Hello friends!On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits.  Love you all SO much. Shoot me questions on IG or via emailxoxo--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - [email protected] - @alliapageUPCOMING GROUPS/ BREATHWORK-the best way to stay up to date is by following me on IG or my email list. I also post events on eventbrite-Next event - July 16th, 20221:1 SESSIONS-email me at [email protected] for a free consultation Loving you.xo Alli

Hello friends!On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.Love you all SO much. Shoot me questions on IG or via emailxoxo--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - [email protected] - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!On this month's episode, we chat how to reflect and set intentions for the new year.We discuss:1. How to reflect on the past year with grace and compassion2. How to do practical things to let go of the previous year3. How to set intentions for 2022--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - [email protected] - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!We tackle:-what living with purpose and intentionality means-living with purpose in daily life-finding your life's purpose--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - [email protected] - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!We tackle:-what codependency is-codependent characteristics (NOTE: you do NOT have to fit all of these)-ways to begin healing codependent patternsRecommended Resources:-Codependent No More by Melody Beattie-coda.org***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - [email protected] - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli