The Truth About Self-Esteem: What Works & What Doesn't
This episode highlights how low self-esteem shows up in everyday life, at work, in relationships, in that constant mental self-commentary many have. We’ll look at where it tends to come from, and why some of the things you might use try to fix it, in fact make it worse. Professor Grantham then continues to share three practical strategies to enhance your self-esteem, that you can try afterwards in your own time.
Interested in psychology and psychotherapy that actually works? This podcast is for you. Led by Consultant Clinical Psychologist Paul Grantham and sponsored by SDS Seminars, this podcast series takes you through step by step programmes that WILL tackle common life problems - from perfectionism to procrastination, from overthinking to low self esteem. Listen to new insights, years of practical experience and above all research based psychology and psychotherapy that works and changes things
Ireland