The Runcast with John Richards

• The Running to a Concert Runcast

  We have finally put together a runcast featuring some of our favorite all-time moments during Live at KEXP sessions. We've got banger after banger from Black Pumas, Phoebe Bridgers, Broken Social Scene, and many, many more, PLUS 28-straight minutes of DJ Shadow killing it here at KEXP in 2024. Jose Gonzalez - “Heartbeats”Black Pumas - “Colors”Black Belt Eagle Scout - “Don’t Give Up”Phoebe Bridges - “Motion Sickness”Amen Dunes - “Miki Dunes”Broken Social Scene - “7/4 Shoreline”Modern English - “I Melt With You”Middle Kids - “Dramamine”Salt Cathedral - “Terminal Woes” DJ Shadow - Full Performance DJ Shadow - Ubu DJ Shadow - You Played Me DJ Shadow feat Q-Tip & Lateef The Truth Speaker - Enuff DJ Shadow feat Divine Styler - Divine Intervention DJ Shadow feat Ernie Fresh - The Sideshow DJ Shadow feat Barny Fletcher - Two Notes DJ Shadow - The Number Song Zack De La Rocha & DJ Shadow - March Of Death DJ Shadow - If I Died Today DJ Shadow - Long Stem DJ Shadow - A Narrow Escape DJ Shadow - What Does Your Soul Look Like (Peshay Remix) DJ Shadow - I Gotta Rokk DJ Shadow- Six Days (Remix) DJ Shadow - I Gotta Rokk (Irn Mnky Swagger Mix) DJ Shadow feat Danny Brown - Horror Show DJ Shadow feat Run The Jewels - Nobody Speak LAST SONGMega Cat “Rat Fight”Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The Nation of Language Sandwich Runcast

  A beats-heavy listen featuring a nation of beats in the language of running. We start and end with tracks from the great Nation of Language, hence the sandwich. Plus, amazing songs from Dark Chisme, Flying Mojito Bros, and more. All for your mental health. Nation of Language - “Inept Apollo"Big Freedia - “Take My Hand”Flying Mojito Bros - “Wild Mountain Honey”Gilliagan Moss - “Do It For Yourself”Kerala Dust - “The Orb, TX”Dark Chisme - “Breathe, Break It”Factory Floor - “Between You”Safe Mind - “6’Pole”Leonie Pernet - “Paris-Brazzaville” (Lee-o-nee Per-nay)A/S/L - “Work”Heartworms - “Just To Ask a Dance”Activity - “In Another Way”Now Always Fades - “Close to Greatness”Boy Deluxe - “Feedback”Catching Flies - “Lajo”Feiertag - “Lost Spirit”Sasami - “Slugger”Dummy - “Soonish (Wishy’s Deep Ectasy…)Nation of Language - “I”m Not Ready for the Change”Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• Run For Your Life Runcast

  DJ Kevin Cole guest hosts this edition of the Runcast with life-affirming songs and words to inspire, motivate, and help you discover great new music while out on your run! Featuring tracks from Yuno, Madame Gandhi, Cumulus, and more. clipping. - "Keep Pushing"Madame Gandhi - "Rise!"Yuno - "Blest"Cumulus - "Dad Song"Deep Sea Diver - "What Do I Know"Anna Erhard - "Botanical Garden"Morn - "Modern Man" James and the Cold Gun - "Riding The Tiger"Murder Club - "4 Eva"Scowl - "Not Hell, Not Heaven"Emi Pop - "Quiero Bailar Rocanrol" M(h)aol - "Pursuit"Midnight Generation - "Don't Wait Up"Miso Extra - "Pop"Merina Gris - "Lilili" quickly, quickly - "Enything"Chatham Rise - "Angus Says" Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The “It’ll Be Alright, Don’t Give Up on Running For Yourself” Runcast Runtacular

  This banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don’t give up, and don’t give in, running, music and your mental health are all worth fighting for.” - John Richards Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more. Suzzallo - “River”Rocket - “Take Your Aim”The Hives - “Enough is Enough”Wet Leg - “Catch These Fists”Postcards - “Dust Bunnies”Deep Sea Diver - “Emergency”Chimers - “3am”Fat Dog - “Peace Song”Virgin Orchestra - “Banger”Grandmas House - “Slaughterhouse”Wolfgang Valbrun - “Almighty $”Yawners - “1 de enero”Sunsick Daisy - “It’ll Be Alright”Waves Crashing - “Comatose”Moreish Idols - “Slouch”Adwaith - “Sain”Tunde Adebimpe - “God Knows” Contact us at [email protected] the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The “Don’t Shy Away From Hard Things” Runcast

  Just because you’re not great at something does mean you shouldn’t try it. Whether you’re just starting your running journey, trying to get back into the swing of things, or preparing for a new challenge in any part of your life, getting the courage to step out of your comfort zone is a huge first step. And with the right soundtrack, maybe things can be a little easier. In this episode of The Runcast, John Richards shares songs from Tunde Adebimpe, Matt Berninger, Sparks and more to help you push yourself a little to feel better about life and the road ahead. Soft Loft - “Leave the Light On”Momma - “I Want You (Fever)”Indigo De Souza - “Heartthrob”Dazy - “Pay No Mind (To the Signs)”Deep Sea Diver - “Shovel”Tunde Adebimpe - “Drop”Miki Berenyi Trio - “Big I Am”Cults - “Crybaby”Matt Berninger - “Bonnet of Pins”Preoccupations - “Focus”Sparks - “Do Things My Own Way”Sea Lemon - “Stay”The Weather Station - “Window”Girl and Girl - “Okay”Sharon Van Etten - “Idiot Box” Contact us at [email protected] the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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