62. Why Mindset Is The Missing Piece to Becoming a Confident Eater
Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.Then mindset could be your missing key to food freedom.You’ll learn…Why actions alone won’t create lasting changeHow your thoughts and feelings drive binge eatingReal-life mindset examples (and how to shift them)📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me in the Confident Eater Program 💚Instagram 💚Facebook 💚Free Support Group
--------
9:42
61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You’ll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver’s Resources🎁Free Gift! Transform Your Idea or Experience into a Signature Talk📒90-day TEDx Talk ACCELERATOR Coaching Program Website Socials:❤️https://www.instagram.com/realjenoliver/❤️https://www.facebook.com/profile.php?id=1250053318❤️https://www.linkedin.com/in/realjenoliver/❤️https://www.podpage.com/listen-for-real/❤️https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQAmber Abila’s Resources🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more brain-based eating tips:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group
--------
49:18
60. I Can’t Trust My Hunger & Fullness
Have you ever thought “I can’t listen to my body because I’ll overeat”?Let’s dispel this thought!Your unique body has evolved over 1000’s of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body, not your mindHow to start tuning back in to your body, even if it's been decadesWhy your body does know what it needs (yes, even around Oreos and Cheez-Its)Simple practices to relearn your intuitive eating cues📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me in the Confident Eater Program 💚Instagram 💚Facebook 💚Free Support Group
--------
11:01
59. Making Eating Decisions From Love vs Fear
You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you’ll learn…The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more brain-based eating tips:💚Work with me💚Instagram 💚Facebook💚Free Support Group
--------
7:31
58. The Truth About Binge Triggers
Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control.But in reality, avoiding triggers actually makes binge eating worse.In this episode, you’ll learn…the problem with avoiding triggersthe science behind rewiring your brain to stop binge eatingthe right way to face your triggers without spiraling into a binge📒Grab the accompanying worksheet for this episode HERE!🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me💚Instagram💚Facebook💚Free Support Group
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org
Listen to Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits, PodFather and many other podcasts from around the world with the radio.net app
Ireland