I don't know if I'll ever do this again. 3 spots only, closing Monday July 7th at midnight MT.Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeQchF-VMrtL6AySUuvWUvOrfsaY3OchbCM3HFRAF3PyOJnrw/viewform
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8:59
72. The Long Term Impacts of Binge Eating
Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue. Today’s episode will help motivate & inspire you by looking at the truth about how binge eating negatively impacts your life.I cover…The shocking financial cost of binge eating and how it can add up to over $1 million in your lifetimeHow binge eating affects your health & well being, increasing the risk of serious conditions like diabetes, chronic pain, heart disease, depression and more.The generational impact of binge eating and how it can affect your children or loved ones🎧Mentioned Episode 31: How to Stop Believing Your Binge Eating Lies📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group
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17:42
71. Giving Up the High of a Binge
Is binge eating your brain’s way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.You’ll learn..Where the high of the binge comes fromThe hidden cost of the emotional low that followsHow to find new highs that feel good before, during, and afterWhat to do if food feels like the only exciting thing in your day🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group
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16:38
70. Should You Cut Out Sugar and Carbs to Stop Binge Eating?
If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you. I’m sharing my own story of doing 30 days of no processed sugar, what happened after, and why cutting out food groups like sugar and carbs is one of the biggest binge eating myths out there.You’ll learn…Why cutting out sugar and carbs can actually make bingeing & cravings worseThe truth about “food addiction” and why it’s not your faultWhat to focus on instead so you stop feeling out of control around food🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group
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16:53
69. How To Stop Food Noise
Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down.Whether you call it food obsession, food addiction, or just thinking about food all the time, this is your go-to episode for quieting the mental chatter so you can finally feel free around food.You’ll learn:What exactly is food noise?The 4 root causes of food noiseReal examples of what food noise sounds like (so you can spot it)The 3-step method to reduce food noise naturally without relying on willpower or medicationHow your phone might secretly be making it worse (no one talks about this!)🎧Episode mentioned- 6 Lessons On Moderation📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube 💚Facebook 💚Free Support Group
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org
Listen to Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits, Coffee Break French and many other podcasts from around the world with the radio.net app
Ireland