Skip to content
Radio Logo
PodcastsMusicBill and Frank’s Guilt-Free Pleasures

Bill and Frank’s Guilt-Free Pleasures

bandfguiltfree
Bill and Frank’s Guilt-Free Pleasures
Latest episode

278 episodes

  • Bill and Frank’s Guilt-Free Pleasures

    Van Halen: "Jump" (Jump Month #1)

    01/11/2026 | 1h 14 mins.
    It's Jump Month! Each week, we will be covering a different "Jump" guilt-free pleasure. We begin with Van Halen's only #1 Billboard Hot 100 hit, covering the wild history of the David Lee Roth era and the story behind the writing of this single. Get ready for a deep analysis of both the song and video, as well as bizarre story involving Fred Durst. There's so much to talk about when it comes to this band. We hope you enjoy this episode as much as we did recording it. Also, special thanks to Bill's brother, Dave, for suggesting this special series of episodes.

    Links:

    Official Video

    Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)

    Our theme music is by the incredibly talented Ian McGlynn.
  • Bill and Frank’s Guilt-Free Pleasures

    Blue Oyster Cult: "Don't Fear The Reaper" (For whom the cowbell tolls...)

    25/10/2026 | 1h 4 mins.
    It's our annual spooky episode! Bill's not so sure about this "cult" stuff, and Frank's not so sure that Romeo and Juliet is a tragedy. It all gets sorted out. We also delve into the history of the band, the song, and its impact on popular culture. Don't fear it, because Bill and Frank are your men!

    Links:

    SNL Cowbell Sketch

    Closest thing we could find to a video by the band

    Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)

    Our theme music is by the incredibly talented Ian McGlynn.
  • Bill and Frank’s Guilt-Free Pleasures

    Lisa Loeb: "Stay" (Not throwing, but thrown)

    18/10/2026 | 1h 15 mins.
    This one has been requested a lot over the years, and we're glad to finally bring our episode on Lisa Loeb's "Stay." We delve into Lisa Loeb's backstory, give a deep analysis of the lyrics, and discuss everything from Reality Bites to Martin Heidegger. We're glad you've been "thrown" into this moment, and we hope you enjoy what you hear!

    Links: 

    Official Video

    That 90s Show

    Hot Tub Time Machine 2

    Dave Grohl's version

    Live at Daryl's House

    Yusei Kikuchi

    Walk Off The Earth's Version

    Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)

    Our theme music is by the incredibly talented Ian McGlynn.
  • Bill and Frank’s Guilt-Free Pleasures

    Steve Winwood: "Higher Love" (Frank's Birthday Party Episode)

    11/10/2026 | 1h 16 mins.
    In honour of Frank's birthday (this was recorded in August), we brought together a live studio audience for our deep analysis of Steve Winwood's "Higher Love," which may be a song about seeking spiritual enlightenment or about picking up at a club. This episode has been an editing challenge, and, despite the chaos of the recording, we feel the final result is something we can be proud of. We hope you enjoy listening to this as much as we did recording it!

    Links:

    Official Video

    Dave Letterman performance

    Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)

    Our theme music is by the incredibly talented Ian McGlynn.
  • Bill and Frank’s Guilt-Free Pleasures

    The Bangles: "Eternal Flame" (with Stu)

    04/10/2026 | 1h 17 mins.
    We're back from our rerun break with a big one! The Bangles' irresistible "Eternal Flame" gave them a huge #1 hit, but also signalled the unfortunate downfall of the band (but not forever). Our good friend Stu joins us to discuss all sorts of flames, whether it's a true love, an Elvis memorial, or the Olympic torch. You had one job to do, Stu!!!  

    Links:

    Official Video

    Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)

    Our theme music is by the incredibly talented Ian McGlynn
More Music podcasts
About Bill and Frank’s Guilt-Free Pleasures
There’s no shame in the music you love. Join us as we celebrate the open-hearted songs of the past 50 years (with a focus on the songs that shaped us from the 70s, 80s, and 90s).
Podcast website

Listen to Bill and Frank’s Guilt-Free Pleasures, The Metallica Podcast: Volume 1 — The Black Album and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features