Super charged performance advisor Shane Cradock explores the untapped potential within all of us, or what Shane calls the Inner CEO. We dive into practical tools, transformative insights, and inspiring conversations designed to help leaders, entrepreneurs, and ambitious thinkers master their inner game, so they can thrive in their outer world. Discover how to lead with clarity, resilience, and creativity in business and in life. Unlock the power within and flourish beyond your limits! He's here to help people transform their life for true success.
--------
1:20:54
--------
1:20:54
Balancing Life, Work & Well-Being - Laura Farrington
Laura Farrington is a leading voice in the wellness space and is very much a mental health advocate. She's built an organisation dedicated to redefining how we support employee mental and physical health, helping teams find balance, boost morale, and thrive both in and out of the workplace. Laura is a big champion of honest, heartfelt conversations about personal growth, mental well-being, and the transformative power of sharing our stories. She's had her own ups and downs which she shares willingly here Really applaud her openness. Together, we explore the evolving landscape of workplace wellness, the importance of compassion in leadership, and the simple practices that can help us feel a little more human in the hustle of modern day life. Laura's a real beacon for resilience, authenticity, and creating space for ourselves and others, to truly be well.
--------
1:03:16
--------
1:03:16
Chasing Olympic Dreams - Bryan Keane
Bryan Keane is one of Ireland’s most decorated triathletes. Over an 11-year international career, he made his mark on the world’s biggest stages, from the ITU World Championships to the Rio 2016 Olympics. With 23 top-ten finishes, multiple national titles, and a legendary win at TriAthlone 2009, Bryan’s story is one of grit, resilience, and relentless passion. In this episode, we dive into the highs and heartbreaks of elite sport - from a career-threatening crash that crushed his London 2012 Olympic hopes, to the monumental comeback that took him to Rio. Now retired from international competition, Bryan opens up about life after sport, what keeps him moving, and yes… just how much he still loves the bike. Whether you're an athlete, a sports fan, or someone chasing your own comeback story - this one’s for you. Not sure I've met a happier chap!
--------
1:17:24
--------
1:17:24
Pockets of Joy - Sarah Grace
Sarah is a hero. What does it take to stay positive when life throws you its worst? In this episode, we meet the incredible Sarah Grace - a woman who’s faced unthinkable tragedy and still stands tall, radiating hope and strength. She is the force behind Ash and Salt - a raw, no-holds-barred memoir about trauma, survival, and finding yourself again when the world falls apart. Her story isn’t just powerful - it’s a beacon for anyone fighting their way through the dark. Sarah speaks with fierce honesty, courage, and a grace that will stop you in your tracks. This is one of those conversations that lingers long after it ends. Tune in...you’ll be glad you did!
--------
1:04:38
--------
1:04:38
Exercise as medicine - Andy Dunne
Your body is a beautiful thing...look after it. Not sure I've met a physiotherapist with as much knowledge about the body as Andy. Simply incredible. Though he doesn't have the credentials of a doctor - I'd see him very close to one following this chat. He specialises in getting you back on track through various supervised lifestyle programmes. Andy and his team treat their clients with warmth...a key ingredient for recovery that can be easily forgotten. Thoroughly enjoyed listening to him myself. Keep doing what you're doing Andy. The world needs more people like you!
Life isn’t linear. It’s organic. We all have the chance to enrich our lives and those around us. But you must look within and get to know yourself better to realize your true potential.
I’m Dave Burke and throughout my conversations on Finding Your Element we speak to people doing just that. So do something that makes you feel alive!
Ireland