Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation
Podcast host, influencer and digital wellness entrepreneur, Sinead Hegarty joined Louise to talk all things meditation including her experience meditating for 8 hours a day, as well as the benefits of therapy and how it's helped her grow. She also spoke about her relationship and the differences between now and when she first met her boyfriend 5 years ago.
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Bonus: Sinead Hegarty chats books & other dreams for the future
Podcast host, entrepreneur and lover of all things meditation and wellness, Sinead Hegarty joined Louise this week and explained how her plans for her life have changed as she's gotten older. She also revealed some of her future dreams which might include a wellness hub or even a book!
Louise also offers her own insight as she prepares to move into her new place.
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Chapter 38: Sinead O'Brien on grieving, embracing curves & business
Sinead O'Brien also known as SineadsCurvyStyle, joined Louise after a difficult year in which her father and brother in law both passed away within the same week. She opened up about grief and how her baby boy Jacob has brought light to her family during a dark time.
She also talked about body confidence and the inspiration behind her shapewear brand Vacious, as well as the challenges that come with running a business.
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42:02
Bonus: Sinead O'Brien chats dressing for your shape & mothers instinct
Fellow Limerick woman, Sinead O'Brien aka SineadsCurvyStyle is this weeks guest and she offers up some tips for dressing for your curves and how to pose to show them off. She also shares the best and worst part of becoming a mother, as well as what she has learned after a difficult year.
Louise also offers an update on her life including an exciting move that requires a reassessment of some of her possessions.
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10:09
Chapter 37: Siobhan O'Hagan on kids, exercise during pregnancy & new values
Despite having spoken publicly about not wanting kids before, coach and fitness influencer Siobhan O'Hagan is due her first baby in just a few weeks. She opened up to Louise about what changed her mind, the reaction to her pregnancy, and how it has altered her lifestyle. She also offered her own perspective on exercising during pregnancy.
This season on Louise Cooney’s Open Book, blogger Louise invites friends, authors and some of Ireland and UK’s most well-known personalities on for honest chats about life lessons and what success really looks like, sharing experiences like persevering through grief and recognising that it’s time to leave your dream job and much more - all to help inspire you to live your best life. A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday and as well as a bonus episode each Monday.
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