Chapter 46: Daniella Moyles on burnout, balance & psychotherapy
In this thought-provoking episode of Open Book, Louise Cooney welcomes the inspiring Daniella Moyles, a multi-talented author, psychotherapist, yoga teacher, and mom, who shares her incredible journey through burnout and self-discovery. Daniella reflects on her diverse career, from modeling and radio to finding her calling in mental health. She opens up about the challenges of recognising her own struggles and what led her to make transformative life changes, including a life-altering decision to travel solo for two years. Join them for an honest, moving conversation that emphasizes the importance of listening to our bodies and embracing our authenticity. Whether you're facing overwhelming stress or seeking personal growth, this episode is packed with valuable insights and practical advice.
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BONUS: Daniella Moyles on prioritising your peace & her big news!
In this bonus episode of Open Book, Louise Cooney chats with the remarkable Daniella Moyles, who has worn many hats – from radio presenter and model to author and psychotherapist. With a wealth of life experiences, Daniella opens up about her transformative journey and the powerful moments in her life.The pair dive into the emotional landscape of childbirth, parenting worries, and the importance of prioritising peace in our lives. Daniella shares her insights on embracing slow mornings and fostering self-care, while also revealing her secret news!
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Chapter 45: Eoin McGee on taking control of your finances
In this episode of Open Book, Louise Cooney welcomes Ireland's leading financial planner, Eoin McGee, to unravel the complexities of managing money. They tackle the often-taboo topic of finances, exploring why discussing money feels so daunting for many. Eoin shares expert advice on navigating the current cost of living crisis and offers practical strategies to improve your financial well-being. From understanding the importance of emotional connections to money to building a financial buffer, he provides valuable tools to rethink your spending and savings. Dive in for a conversation that demystifies financial planning, encourages open discussions, and challenges the stigma surrounding money. Whether you’re looking to make smarter spending choices or start investing, Eoin's insights will inspire you to take charge of your financial future.This episode is proudly sponsored by Symprove.
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BONUS: Financial Planner Eoin McGee answers your questions
Louise received so many of your questions about money related issues and in this bonus episode, she puts as many of them as possible to one of Ireland's most well known Financial Planners - Eoin McGee. From mortgages to pensions and children's allowance, it's all here!
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Chapter 44: Dermot Whelan on 'good busy', finding space & calm in chaos
In this enlightening episode of Open Book, Louise Cooney sits down with the multifaceted Dermot Whelan, the beloved Limerick comedian, presenter, and passionate advocate for mindfulness and mental well-being. Dermot shares insights from his book, "Busy and Wrecked," which aims to help us carve out space in our hectic lives. Together, they delve into the challenges of modern busyness, the power of mindfulness, and practical strategies for creating moments of calm amidst the chaos. Dermot’s authentic anecdotes about juggling work, family, and the pressures of everyday life resonate deeply, reminding us that we're not alone in our struggles. Hit play for a conversation filled with laughter, genuine connection, and invaluable advice on how to reclaim your peace of mind.
Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding!Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more.A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each MondayProudly sponsored by symprove.ie
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