Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons
415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons
Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles.
-The top question to ask to yourself to understand your trauma
-Why you may feel unsafe when relaxed
-How drama addiction shows up in our own bodies
-Why boredom is actually a good sign on the path to healing
-Beginner steps to start divesting from drama
Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the best selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma.
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59:49
Candace Parker: WHAT’S THE COST OF GREATNESS?
414. Candace Parker: WHAT’S THE COST OF GREATNESS?
Basketball legend, Candace Parker, joins Abby and Amanda to discuss her illustrious career, her new book, The Can Do Mindset, and explore themes of ambition, sacrifice, and the cost of greatness.
-The surprising reason Candace doesn’t like fame, and what she wants instead
-Candace’s distinction between a boss and a leader that rocked Abby’s world
-How to call someone you love to a higher version of themselves
-Candace’s definition of “enough” and how she works to reach it
Candace Parker has already solidified herself as one of the most influential athletes of this generation. After being selected as the No 1. overall pick in the 2008 WNBA Draft by the Los Angeles Sparks, following a champion career at Tennessee, Parker went on to become the first player to earn WNBA MVP and Rookie of the Year honors in the same season, win three WNBA championship titles, and take home two Olympic gold medals. Off the court, and since retired, she serves as a public speaker, activist, entrepreneur, studio broadcaster for NBA on TNT, and a wife and mother of three.
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56:35
QUITTING: When is it time to let something or someone go? (Best Of)
1. The one question to ask yourself when deciding whether it’s time to quit something.
2. Why Glennon actually believes that quitting each day is necessary for her survival.
3. The big quits that led Abby to Glennon.
4. Amanda’s unexpected great relief—and hope for your relief—in learning about how we’re all just as happy as we’re ever going to be. (And how, as expected, Glennon disagrees.)
5. Rethinking the ending of a marriage as a positive quit and how to talk to friends going through it.
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1:03:13
How to Love Your Body Now with Carson Tueller (Best Of)
1. The question Carson’s sister asked that made him radically reimagine his life.
2. Why Carson is having the best sex of his life.
3. How Carson received sign-off from his Mormon Bishop for his first queer date.
4. The accident that left Carson paralyzed from the chest down at 23.
5. How ableism hurts us all.
About Carson:
Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled. Carson grew up as a Mormon in a military family moving around a lot before settling in Utah. His own journey into powerful living began in 2013 when, in the same year, he came out, and was then injured in an accident that paralyzed him from the chest down. Since then, Carson has brought his work to international nonprofits and presidential campaigns – and when he isn’t coaching or speaking, Carson can be found at the gym, reading non-fiction, or playing Pokemon with his niece and nephews.
TW: @carson_tueller
IG: @carson_tueller
#disabilitypride #disabilitypridemonth
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1:05:55
7 Questions To Reclaim Yourself with Dr. Thema Bryant
413. 7 Questions To Reclaim Yourself with Dr. Thema Bryant
Psychologist, author, professor, and minister, Dr. Thema Bryant, joins us to explore how to rebuild a relationship with yourself and why healing that relationship is the foundation for real connection with others.
-The essential shift to stop believing your wounded self is your whole self
-Why you are worthy of grieving—and why recognizing that changes everything
-How to end the hunger for safety—and what to trust instead
-How to stop constantly running and finally learn to stand still
-The question Abby asked that made Amanda nauseous.
Dr. Thema Bryant is a psychologist, professor, sacred artist, minister and author of the new book Matters of the Heart, who teaches how to create healthy relationships, heal trauma, and overcome stress and oppression. She is a professor of psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Tayma is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. She was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Ireland