412. Trusting Yourself Again with Dr. Hillary McBride
Psychologist and researcher, Dr. Hillary McBride, joins us to discuss healing spiritual wounds and learning to trust yourself again.
-Why every family is a religion—and every adult is healing from it-How we lose touch with our own needs and desires—and the steps to reconnect and trust ourselves again.-Why having a rescuer fantasy takes us away from critical thinking and our own autonomy-The two main reasons why you might fall into a high-control group
Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, - She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders; The Wisdom of Your Body; and Practices for Embodied Living. Her latest book Holy Hurt: Understanding Spiritual Trauma and the Process of Healing is available now.
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1:01:02
Glennon and Abby on Finding Family Success, from IMO
Recently, Glennon and Abby had the pleasure of being guests on a new podcast from our dear friend Michelle Obama, called IMO. You know on WCDHT, we have insightful conversations that give fresh perspectives, uplift you and leave you feeling more fulfilled.
And on IMO, Michelle and her big brother Craig Robinson bring candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. In this episode, Abby and Glennon join to help an IMO listener figure out priorities when deciding where to move her young family. Glennon discusses why she moved her family seven times, and, as the “bonus parent,” Abby shares what she thinks is most important to their kids’ happiness (hint: It’s not unlimited cake-pops, though she’s tried). Plus, Michelle and Craig share their own stories of uprooting families for careers—including a very strange move to a big house in Washington, DC.
You can find more episodes of IMO at https://lnk.to/imomichellecraigGD
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1:11:35
How to Spot a Narcissist with Caroline Strawson (Best Of)
Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist.
CW: Abusive relationships, self harm
For more related episodes, check out: Episode 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy, Episode 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy, and Episode 142 Codependence: How to Stop Controlling Others with Melody Beattie
About Caroline:
Caroline Strawson is a Trauma Therapist and Coach specializing in helping others heal from the trauma and shame of narcissistic abuse. She hosts the Narcissistic Abuse & Trauma Recovery Podcast and is the #1 best selling author of Divorce Became My Superpower. Having been married to a covert narcissist herself, Caroline was in debt, lost her family home, and was at rock bottom with PTSD, depression, anxiety, and self-harm. Caroline integrates Internal Family Systems, Somatic Experiencing, Brainspotting and breath work with positive psychology, to help others move from post traumatic stress to post traumatic growth.
TW: @cstrawson11
IG: @carolinestrawson
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1:07:50
Introducing: What We Spend
Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend.
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4:14
Inside Trump’s Personal Profits: His Abuse of Power for Private Deals & Who is Paying the Price | Jessica Yellin & Amanda
411. Inside Trump’s Personal Profits: His Abuse of Power for Private Deals & Who is Paying the Price | Jessica Yellin & Amanda
Award-winning journalist Jessica Yellin joins Amanda to expose how Trump’s personal profit, political power grabs, and selective immigration policies are reshaping American democracy—and what we can do about it.
From the scandal behind Trump’s “free” plane to the foreign “investments” flooding his businesses, Jessica and Amanda connect the dots between foreign entanglements, mass deportations, and economic cruelty disguised as policy.
-How Trump is using public office for private gain—and what it signals about self-enrichment at the highest levels;-The alarming surge in ICE raids and what your local law enforcement may have to do with it;-The Afrikaner refugee scam—and what it reveals about race, privilege, and the weaponization of asylum;
-How cuts to Medicaid are funding tax breaks for the ultra-wealthy;-And the concrete actions you can take—locally and federally—to disrupt the dangerous normalization of these policies.
Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand -- dedicated to helping you manage your “information overload.” She is the former chief White House correspondent for CNN and an Emmy, Peabody and Gracie Award-winning political correspondent. You can follow her on Instagram at Jessica Yellin. And also, to get real time, clear and brilliant reporting, go to substack.com and search for her page newsnotnoise and subscribe there.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Ireland