The Sabrina Zohar Show

This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you.

We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 From News Anchor To Menopause Advocate

05:24 What You Look For Changes With Age

09:15 Divorce, Debt, And Starting Over

13:38 Knowing When To Leave A Relationship

18:48 What A Healthy Relationship Feels Like

24:19 The Pressure To Have Kids

29:35 How To Decide If You Want Children

35:58 Do Age Gaps Actually Work

40:12 Dating App Burnout And Discouragement

45:48 How To Stop Feeling Behind

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing.

Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://amzn.to/3UAsfKI

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Are They Into Me Or Am I Reading In

03:09 Would You Be Proud Of Your Life

05:23 Gut Feeling Or Relationship Anxiety

08:02 Why Green Flags Feel Uncomfortable

11:23 Owning Your Part In What Repeats

15:45 Stop Romanticizing The Bare Minimum

19:16 How To Validate Yourself

23:11 Chasing Someone Who Is Pulling Away

27:18 The Red Flags You Ignore Early On

31:34 Losing Weight Won't Make Them Stay

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored.

She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://a.co/d/08HxSyv2

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Why Being Single Feels Like Failure

03:24 Build A Full Life While Single

06:52 Don't Make Dating Your Hobby

10:25 Choose People Who Choose You

13:26 No One Is Coming To Save You

17:26 Stop Wanting A Relationship So Bad

20:53 When Are You Ready To Date Again

24:14 Rebuild Your Identity After A Breakup

26:57 Dating App Validation Loop

30:23 Take Yourself Out This Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a survival strategy you learned somewhere. She also tells the story of the guy who said he wasn't attracted to her two months in, why she walked away that night, and how she met her partner five days later.

This one covers how to stop self-abandoning in dating, three questions to ask yourself on every first date, why proximity and timing matter more than love, how to find closure after being ghosted, how to rebuild self-worth after getting dumped, and how to set boundaries when someone disrespects your time. If you keep accepting low effort, treating rejection like proof you're not enough, or waiting to feel worthy before you act like it, this is your episode on how to actually choose yourself.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://amzn.to/4gzWSat

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 What Self-Love Actually Means

03:47 3 Questions To Ask On A Date

05:55 Story Time: Before I Met Ryan

08:59 The Red Flags I Ignored

11:28 When He Said He Wasn't Attracted

13:56 Why Timing Matters More Than Love

16:06 How To Stop Judging Yourself

19:52 Self-Worth After Getting Dumped

23:02 The Client Who Wasted My Time

26:34 Loving Yourself After Being Ghosted

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, why your gut is quiet and your anxiety comes with a story, and how the halo effect keeps you ignoring obvious incompatibility. She covers boundaries versus walls, whether "high standards" are self-trust or self-protection, how to trust yourself again after being lied to, and why limerence and fantasy keep you stuck in situationships that were never going anywhere.

If you're tired of overthinking texts, playing detective with attachment styles, and hoping someone becomes who you need them to be, this one is for you. See it for what it is, not for what you want it to be.

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Why The Spark Can Be Dangerous

02:42 Falling For The Fantasy Not Him

05:52 Anxious Texting And Chasing Crumbs

09:30 What Discernment Actually Means

11:47 Is It Your Gut Or Your Anxiety?

14:11 Boundaries Vs Walls In Dating

17:17 High Standards Or Fear Of Intimacy

19:26 Trusting Yourself After Being Lied To

21:40 The Evidence Vs Story Exercise

25:04 Stop Hoping They'll Change

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices