Know Thyself

Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego.  This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life.  Sponsor: Pique’s Black Friday specials are HERE with weekly deals in November. Get 20% off all new subscription orders with my link: https://www.PIQUELIFE.COM/KNOWTHYSELF André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:55 Who Are You, Really? 11:01 When Thoughts Lead You Astray, Being Leads You Within 16:28 Investigating Our True Nature  24:48 Our Inherent Longing For Happiness 28:49 The Steps to Recognize Your True Being 33:10 The Inherent Qualities of Our Awareness 47:39 How the universe separates itself to know itself  59:33 Piquelife: Experience the Pinnacle of Coffee Alternatives and Save 20% 1:01:06 What Love & Happiness Are 1:09:24 The Implication This Has on Morality & How We Experience the World 1:12:22 Relationships as a Container for Growth 1:19:52 The Journey & Experience of Enlightenment 1:26:48 3 Different Types of Meditation  1:33:04 Spiritual Ego & The Pitfalls of Intellectualization  1:42:49 Beyond Suffering: The Meaning of life 1:45:09 What Happens to Our Identity When We Die 1:55:22 How Non-dualism Sees Uniqueness 2:00:15 Properly Relating To Our Emotional Experience 2:07:01 Practices to Embody Your True Self 2:11:15 Embracing the Wholeness of Your Human Experience 2:16:29 The Nature of Our Thoughts  2:23:25 A Reminder: Spirituality is Simple 2:28:03 Conclusion ___________ From an early age Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learnt to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Francis introduced Rupert to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher, Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the USA. Website: https://rupertspira.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness. We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs. As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience. Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth. Sponsor: Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:05 Taking Your Health Into Your Own Hands 5:11 Anxiety & Biohacking Your Way Out of Triggers 11:31 Getting the Benefits of Meditation with Tech 16:05 Using Breathwork to Transform Your Consciousness 28:43 States vs Stages of Consciousness 34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are 43:28 The Basics: What You Need to Be Healthy 49:03 The Viability of a Vegan Lifestyle 57:29 Marek Health: Gain Insights through Testing & Optimize Your Health 58:50 Testing to do to Find Your Ideal Diet 1:02:30 Longevity: Live Longer, Healthier 1:05:05 Vitamins & Minerals You Need 1:11:30 Circadian Biology & Optimizing your Sleep 1:21:56 Household Toxins that are Poisoning You 1:27:02 Formula for Frequency of Ejaculation for Men 1:34:50 Women: Track & Understand Your Cycles 1:41:30 Importance of Community for Our Health 1:44:02 Staying Selfless in Self Development 1:45:13 The Future of Biohacking & Upgrade Labs 1:49:05 You Can Be Abundantly Happy & Healthy 1:51:56 Conclusion ___________ Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET. Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. Instagram: https://www.instagram.com/dave.asprey/ Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Marianne Williamson reveals the profound teachings of Jesus beyond traditional dogma, delving into the mystic aspects of his message, offering fresh perspectives that can help reclaim your energy and reshape your understanding of existence.  She explores the symbolic truths hidden in Jesus' teachings: from Heaven & Hell, to Crucifixion, to Resurrection, and how these understandings can help us heal ourselves and the world. She dives deep on the meaning behind the dark night of the soul, and gives advice for how to move through these painful moments with grace. She explores the journey from judgment to forgiveness, offering a message to find hope and clarity amid today’s chaotic world. Experience the Pinnacle of Coffee Alternatives and save 20% + get a free frother https://www.piquelife.com/KnowThyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:36 Redefining Jesus: From Dogma to the Mystic 11:21 Two Powerful Reframes to Reclaim Your Energy 15:13 The Reality of Heaven & Hell 22:10 Freeing Yourself From the Illusion of Separation 26:10 Crucifixion & The Dark Night of the Soul 38:19 Principle of Atonement: Having the Courage to See the Truth 41:43 Taking Responsibility for Our Lives & Humanity's Future 46:40 Overcoming Our Wounds & Rebalancing the Masculine/Feminine 54:50 Human Behavior as Either Love or a Call For Love 57:05 Going From Judgement to Forgiveness 1:08:47 Awakening Amidst the Chaos of Current Times 1:20:35 Conclusion ___________ Marianne Williamson is a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 16 books, four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 & 2024. Website: https://marianne.com New Book "The Mystic Jesus": https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018 Instagram: https://www.instagram.com/mariannewilliamson/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed. He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness. Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:09 The CIA Gateway Process: a Practice for Higher Consciousness 11:14 Reality Transurfing & Attuning to the Frequency of your Dreams 21:17 Balance Between Manifestation and Surrender  32:05 Boncharge: Save 15% on Red Light Therapy 33:14 Pendulums & How the Collective Consciousness Influences us 43:16 Why Aaron Stopped Talking About Reality Transsurfing 46:30 Becoming Aware of Your Energetic Field  51:49 Outgrowing Your Old Identity 1:09:14 Let Life Move Through You, Trust the Divine 1:21:33 Spirituality Can Be Simple 1:26:27 Conclusion  ___________ Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100’s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. Youtube: https://www.youtube.com/@AaronDoughty44/ Website: https://aarondoughty.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/