The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellne...
Happy New Year and welcome to the first show of 2025!
Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January,
In this episode they discuss:
The most common nutrition mistakes people make in the winter months.
Simple nutrition hacks people can make that have a significant impact on their health
The biggest myths and misconceptions about nutrition
The groundbreaking research ZOE have done on menopause and the results
This is a show you don’t want to miss!
The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale
Federica Amazti’s books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This
Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout.
By the way, using that code you also get 10% off Daily 30, ZOE’s plant-based supplement designed by their gut health experts.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Studio production by @launchpodstudios Music by purpleplanet.
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1:02:44
And that's a wrap 2024
It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
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YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.
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33:39
Minimalism
With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022.
In this episode they discuss:
What is a minimalist mindset?
How to handle the different types of clutter - physical, digital and emotional
The benefits of adopting a minimalist mindset
What you can bring into your life when you declutter it
Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated”
Big thanks to Chris for his time and expertise this week.
You can find out more at:
https://www.chrislovett.co.uk
@christolovett
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
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YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.
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1:02:35
Asking Santa For What You Want
What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves.
Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge.
We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment.
In this episode they discuss:
Why it’s important to know what it is you want.
How to start feeling that you deserve what you want
How asking and not getting leaves you no worse off than you already are.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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36:08
Spirituality
In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading.
Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level.
In this episode they discuss:
What spirituality means to them
Being open to spiritual signs
How tuning into spirit - whatever that means to you - can relieve stress and bring purpose, grounding and peace.
If spirituality can be beneficial to your self care
So, if you've ever wondered how spirituality might guide you then listen in as it’s a discussion you won’t want to miss!
To find out more about Sam Obrien and get in contact with her you can go to: https://linktr.ee/psychicmediumsamobrienofficial
To find out more about Brogan Garrit- Smith go to: https://gettingtherepod.com/
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club.
Come follow us on;
Insta
https://www.instagram.com/selfcareclubpod
Tiktok
https://www.tiktok.com/@selfcareclubpodcast
Youtube
https://youtube.com/c/SelfCareClub
Ireland