Self Care Club - The Midlife Edition

We are taking a break over the summer so please enjoy this episode from our archives -

We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate.

Email us! hello@theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are taking a break over the summer - please enjoy this episode from our archive.

When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change.

In this episode we discuss:

The mental shifts involved in change

Why we have reluctance around change

The power of choice.

Why inaction is not a passive choice but an active selection

Email us: hello@theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are taking a break over the summer so please enjoy this episode from our archives.

Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivity - Spending More Time Naked.

Get in touch! Email hello@theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are taking a break over the summer so please enjoy this episode from our archive.

It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year; the spontaneous one, the barefoot one, the one who remembers how to just be, instead of constantly doing. In this episode, we’re asking: What version of you emerges when the sun’s out and the pressure’s off? Is it your fun side? Your libido? Your ability to sit in a deckchair without feeling like you should be folding laundry? We’re talking summer selves, seasonal magic, and how to hang onto a little bit of that barefoot energy even when September rolls in.

Get in touch! : hello@theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are taking a break over the summer so please enjoy this episode from our archives.

There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress.

Email: hello@theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

.

Learn more about your ad choices. Visit podcastchoices.com/adchoices