The Sinead Says Podcast

Sinead and Gemma chat about their INS & OUTS for 2026.

The girls cover everything from body image, postpartum intrusive thoughts to dating with
intent and why the Irish Goodbye deserves far more respect.
The girls are excited to get back into this season and want you all to get
involved for next weeks episode where normal structure returns.

Don’t
forget to submit your listener messages, dilemmas or hot topics you want
covered.
Expect hot takes, rants, questionable opinions, and a few “did we really
just say that?” moments as the girls warm back up to the mic, saying too
much as usual.
💌

Got a confession, question, or hot take?
Send it in, because we want you involved.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail.
Things take a turn at hospital with slow progress and Sineads birth plan went out the window.

The girls read a listener message that turns into the sweetest surprise that leaves them in tears.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Wrapping up this season with an update from Sam

In this episode we Talk about:

How our relationship will change.
Sams sweepstakes for the birth.
How sam Is cooking for 14 people on the due date of the baby.
What we are most nervous about as parents.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Sleeping like royalty & Surprising Updates

Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season.

00:00 Excited Reunion After Five Days Apart
01:12 The Bamboo Sheets Saga
03:15 The Duvet Shock
10:56 Pregnancy Worries and Updates
19:55 Labor Class Insights and Decisions
28:35 Discussing Birth Plans and C-Sections
31:14 Navigating Relationship Triggers
32:41 Colostrum Harvesting Adventures
35:07 Hormones, Hot Takes, and Shaving Dilemmas
41:33 Annual Girls Trip and Fun Memories
45:07 Podcast Listening Preferences
47:59 Kissing Newborns and Health Precautions
54:27 Proposal Pressure and Relationship Goals
01:00:29 Season Finale and Future Plans
Hosted on Acast. See acast.com/privacy for more information.

Birthday Celebrations, Squats and Chats.

In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage.

So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH.

00:00 Introduction and Technical Difficulties
00:45 Weekly Updates and Birthday Celebrations
05:00 Pregnancy Experiences and Baby Talk
08:15 Health and Wellness Routines
12:52 Maternity Photoshoot and Reflections
23:15 Anticipation of Motherhood
26:26 Hot Takes of the Week
30:32 Kim Kardashian and Relationship Dynamics
38:14 Cravings, Craic & Confessions
42:50 Conclusion and a hurried Farewell, see you all next week!

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.