The Sinead Says Podcast

• Flow, Focus & Feeling Good: The Psychology of Learning

  Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and scientific insights, she reveals how meditation and learning spark dopamine, build cognitive reserves, and even mimic the psychological effects of “runner’s high.”Future episodes promise to explore relationships, early love, and spiritual growth, all through a psychology-backed lens.🎧 If you’re ready to feel inspired, mentally sharper, and more connected to your purpose, this episode is your sign to press play.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

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• How to Protect Yourself From Toxic People Inspired by Apple Cider Vinegar (TV Show)

  This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

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• How to Change Your Mind and Your Life for Good - Expert Neuroscientist Brian Pennie (#116)

  Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead00:00:20 - Growing Up in a Tough NeighboUrhood00:01:37 - First Encounter with Drugs00:02:22 - Falling into Addiction00:03:56 - Living as a Functional Addict00:10:38 - The Deception of Addiction00:12:40 - The Power of Acceptance00:14:01 - Realisation and Acceptance00:16:59 - Previous Attempts to Change00:17:52 - The Turning Point00:19:02 - Finding a New Direction00:20:28 - Discovering Spirituality00:21:48 - The Power of Belief and Support00:23:02 - Journey into Neuroscience00:24:29 - Overcoming Challenges and Building Resilience00:24:51 - Changing the System00:30:00 - The Power of Breathwork00:32:42 - The Need for Meditation and Breathwork in Schools00:37:23 - Understanding and Regulating Emotions00:37:58 - The Importance of Action and Practice00:45:03 - The Power of Self-Talk00:45:44 - Understanding Self-Talk and Inner Critic00:47:09 - Challenging Negative Self-Talk and Limiting Beliefs00:49:20 - Overcoming Fear and Embracing Imperfection00:55:00 - The Impact of Mindfulness and Meditation00:55:48 - Different Approaches to Mindfulness and Meditation00:56:34 - The Role of Trauma in Meditation Practice00:59:50 - The Power of Mindfulness and Breath work01:00:57 - Finding Inner Peace Through Meditation01:01:01 - Returning to Spirituality and Mindfulness01:02:05 - Future Projects and Where to Find BrianLinks & Resources Mentioned • “The Body Keeps the Score” by Bessel van der Kolk (mentioned at [00:02:52]) – A book explaining how trauma affects the body and mind.“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

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• Love Bombing, Ghosting & Mixed Signals: Sam & Stu Answer What Guy's Really Think!

  🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.What You’ll Hear in This Episode:🔥 Love Bombing – Do Guys Know They’re Doing It?🔥 Ghosting – Is It Ever Justified or Just a Cop-Out?🔥 Why Men Act Distant After Seeming Super Into You🔥 How Guys REALLY Feel About Playing Hard to Get🔥 Dating in 2024 – The Unspoken Rules No One Talks About🔥 When to Call It a Red Flag vs. When to Give It Time💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit.This Episode is for You if…✅ You’ve ever been ghosted and need closure (or just entertainment).✅ You want raw, honest answers from guys on why they act the way they do.✅ You’re navigating modern dating and want to decode the mixed signals.✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

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• If your feeling overwhelmed try this! (Meditation From The Brave Way Hub)

  Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone.This free intention-setting meditation is designed to help you:🌱 Find clarity & direction when you feel lost💫 Manifest abundance, peace & fulfillment🧘‍♀️ Recenter yourself & step into your highest self🔮 Let the universe guide you—while you stay aligned with joy & purpose✨ What You’ll Experience:→ A guided meditation to help you set powerful intentions→ Affirmations to shift your energy & mindset instantly→ A space to let go, reset, and reconnect with yourselfIf you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence.👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

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