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The Sinead Says Podcast

Sinead Hegarty
The Sinead Says Podcast
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  • Unlocking Soul Purpose: Heart Wisdom, Inner Child Work, and Manifestation with Estelle Bingham
    Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self.Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’s soul’s calling, the science and spirituality behind meditating on the heart, and how we can break through the blocks—like shame, judgment, and the stories of our past—that hold us back from living our truest lives. Estelle shares insights from her decades of healing work, touching on topics such as the inner child, self-forgiveness, compassion, and the rise of the divine feminine.Whether you’re a meditation enthusiast, someone craving deeper self-understanding, or just curious about the power of returning to your heart, this episode is packed with wisdom, real-life stories, and actionable steps to help you move closer to your own essence and purpose. Tune in for an inspiring and enlightening conversation that might just help you unlock more of your own magic.Connect with Estelle Bingham:Website: estellebingham.com Instagram: @estelle.bingham Estelle Bingham is a spiritual healer, intuitive guide, and author with over 20 years of experience helping people align with their soul's purpose through energy healing, astrology, and deep emotional work, and is the author of "Manifest Your True Essence." ✨ This episode is sponsored by BetterHelp - Online Therapy. ✨It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd
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  • Read My old Journals (very vulnerable episode)
    Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:00:00:45 - The Power & Benefits of Journaling00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships00:25:58 - How Therapy Helped Me Trust Myself Again00:27:38 - An Inspiring Quote: "Seek work that you love..."This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth.✨ This episode is sponsored by BetterHelp - Online Therapy. ✨It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #adListen now for a journey through vulnerability, healing, and self-discovery.“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd
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  • What we can learn from our first Love! Understanding out emotions
    Ever wondered why your first experience with love was so intense and how it might still be affecting you?  In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future. Timestamps:* 00:00 Intro & Weeks Flying By!* 00:26 Life Update: Big Trip Coming!* 01:45 Today's Topic: Mastering Your Emotions from Young Love* 02:09 Content Note: Serious Discussion Ahead* 02:31 Sponsored by BetterHelp Online Therapy* 03:32 Book Club Insights: First Experiences of Love* 05:19 My Intense & Toxic First Relationship Story* 06:17 Emotional Manipulation: A Common, Painful Experience* 08:22 How Early Relationships Shaped Me (and maybe you too!)* 10:37 The Need for Better Emotional Education* 11:03 "Self Science" - Learning About Our Own Emotions* 13:42 Why Young Love & Heartbreak Feels SO Overwhelming* 16:25 Ways We Can Support & Heal:* 16:25 - Normalising Grief & Pain* 18:35 - Teaching Emotional Regulation Early* 20:03 - Understanding Emotions: Hurt, Frustration, Fear, Guilt* 24:36 - Creating Safe Spaces for Vulnerability* 25:15 - Challenging Love Myths & Unrealistic Expectations* 26:34 - The Role of Creativity & Individual Identity* 29:00 Book Spotlight: "Emotional Intelligence" by Daniel Goleman* 30:46 Key Takeaways: Emotional Regulation is Learned* 31:14 Closing Thoughts & How to Get Support🔔 SUBSCRIBE for more honest conversations and insights on the Sinead Says Podcast!💬 COMMENT below: What did your first love teach you about emotions? Or what advice would you give your younger self?🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd
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  • Let’s learn about LOVE, S*X and How to choose a partner.
    Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.In this episode, I share what I’ve learned from Conversations on Love:Why there’s no “right” person, just the right effort.How sex changes when your bond is secure.What really shows love—because words aren’t enough.I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love.Single? In a relationship? Just want to figure love out? This one’s for you.Belfast event : The Future is Female (use code sinead for discount)https://www.eventbrite.co.uk/e/the-future-is-female-tickets-1295647098349?aff=oddtdtcreator🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd
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  • The Psychology of Learning & Steps to help you be happier from positive psychology.
    Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and scientific insights, she reveals how meditation and learning spark dopamine, build cognitive reserves, and even mimic the psychological effects of “runner’s high.”Future episodes promise to explore relationships, early love, and spiritual growth, all through a psychology-backed lens.🎧 If you’re ready to feel inspired, mentally sharper, and more connected to your purpose, this episode is your sign to press play.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd
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About The Sinead Says Podcast

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.
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