The Sinead Says Podcast

• Riding with Reason ( Sinead & Gemma Say TOO MUCH)

  Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel.We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood.In This Episode, We Talk About:💛 How our new series Sinead & Gemma Say TOO MUCH came to life💛 Gemma’s journey through fertility struggles and hormone imbalance💛 How stress impacts your body, mindset, and relationships💛 The story behind her pregnancy, and how she told Sinead💛 Navigating friendship when your timelines don’t align💛 The truth about womanhood, patience, and trusting divine timing💛 What’s next for us and what to expect from this new seriesSo get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesConnect with Gemma: https://www.instagram.com/gemken_/?hl=enListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

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• How to Fully Align Yourself

  Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too.Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it.And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

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• My Engagement Story + Healing My Fear of Commitment

  Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!In this episode, I talk about:✨ How therapy helped me heal my fear of commitment✨ Why I used to believe I’d never get married✨ How Sam proposed (spoiler: I definitely didn’t expect it)✨ What healing an avoidant attachment style really looks like✨ The wild engagement story—from Miami sunsets to tears on a boatIf you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way.Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for.✨✨This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.Visit The Brave Meditation HubConnect with Sinead & explore all resources:The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.More from Sinead:Finding Yourself 21 Day Meditation CourseHow I Dealt With Anxiety (FREE Ebook)Relationships EbookMonday Musings Weekly EmailFollow:Sinead Says Podcast on InstagramSinead Hegarty on Instagram Hosted on Acast. See acast.com/privacy for more information.

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• I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope

  Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖They open up about:How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey The emotional aftermath and healing process after miscarriageSam’s honest reaction to Sinead’s baby plans on their very first dateThe detailed steps Sinead took to prepare her body to conceive naturallyThe moment they found out they were expecting (again!) and how different it felt the second timeNavigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tearsTheir take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester strugglesHope and encouragement for anyone navigating fertility challengesIf you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now: https://www.thebraveway.co/30days-newyouJOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

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• Morning Meditation for successful people! (The Brave Way Meditation)

  This week we have a Meditation for you!A meditation that motivate you to have the most successful day!Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

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