Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get bet...
Women Living Deliciously: Redefining Self-Love, Breaking Patriarchy, & Embracing Mindfulness (#113)
A raw & honest conversation about the invisible ways we hold ourselves back - from constantly sucking in our stomachs to comparing ourselves to other women. 🎯 IN THIS EPISODE:Why women are never fully presentThe reason you feel triggered by successful womenHow society teaches us to observe rather than live in our bodiesThe "crabs in bucket" mentality keeping us all stuckSimple practices to break free from self-consciousness⭐️ PERFECT FOR:Women who can't relax in their own bodiesAnyone comparing themselves to others on social mediaThose who feel self-conscious in social situationsWomen ready to support rather than competeAnyone wanting to feel more present in their life🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead📚 MENTIONED BOOKS:Woman Living Deliciously🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd
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Feeling Bad After Christmas? Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112)
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).🎯 IN THIS EPISODE:Why feeling bad after Christmas is actually a good signMy simple 4-part system for setting goals that workHow to break big dreams into tiny daily stepsThe books that changed my life (and could change yours)Easy apps to help you stay on track⭐️ PERFECT FOR:Anyone feeling a bit down after ChristmasPeople who want to change but don't know where to startThose tired of failing their New Year's resolutionsAnyone wanting to make 2025 different from past years🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead📚 MENTIONED BOOKS:The MagicBreak Up With Your PhoneAtomic HabitsWoman Living Deliciously101 Essays to Change the Way You ThinkThe Power of NowThe Code of Extraordinary Mind📱 HELPFUL APPS MENTIONED:Focus App (for limiting social media)Runner App (for getting back to exercise)🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd
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Life's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111)
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioning traditional life paths- Women navigating unexpected motherhood- Friends supporting new moms- Anyone feeling stuck in their comfort zone🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 👤 TODAY'S GUEST - SIOBHAN O'HAGAN - Follow Siobhan Instagram- Visit The Self Improvement Project- About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd
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Get Out of a Rut FAST: 5 Steps I Used to Reset my Mind - #110
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation techniques to rewire your thoughts- Daily practices that actually work for mental clarity🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated.🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)#MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourney🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd
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When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109)
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭Real talk about:- Why people REALLY go back to cheating exes- The psychology behind forgiveness vs enabling- How to support without losing your sanity- Setting boundaries with friends' toxic partnersPlus more unfiltered advice on:- Dating someone who's "not ready" (& what that actually means)- When your partner earns more but expects you to do everything- Breaking free from body image issues- The relationship red flags your friends are too nice to mention⏰ TIMESTAMPS:0:00 Welcome & Updates2:53 When Your Friend Takes Back a Cheater15:20 "Not Ready" for Relationships Explained19:42 Money & Relationship Dynamics31:15 Body Image Real Talk38:26 Relationship Q&A with Sam🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD 🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd
Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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