The High Vibration Reset with Ciara Conlon

Rosanna Irwin is the founder of Samsú, an Irish nature and hospitality brand created to help people slow down, switch off and reconnect with nature. After working in tech and experiencing burnout, a digital-detox trip to the Danish island of Samsø inspired her to leave her career in London and return home to Ireland.
What began in 2024 as a small collection of off-grid cabins has evolved into Samsú’s wider vision of curated spaces in nature. Rosanna is passionate about slow living, analogue experiences and creating space for people to step away from the always-on nature of modern life.
The High Vibration Reset Podcast – Episode 43 ------------

The Lifeflow Community on Skool
A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset
A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus
My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Clare Pettigrew is a Chartered Physiotherapist with over 25 years' experience. Her career spans elite sport, international tournament cover across rugby, hockey, curling, tennis and football, alongside time working with the Royal Marines Commandos, where she saw first-hand what bodies are capable of when we stop underestimating them.
She went on to build and run her own private practice for more than 20 years, earning a reputation for care that treated people as individuals, a refusal to stop asking questions and a commitment to doing what the evidence actually supports, not just what had always been done.
Today, as The Knee Mentor, she works exclusively online with active adults with knee osteoarthritis, helping them stay strong and keep doing what they love without defaulting to surgery or injections. Her mission is to challenge the "surgery is inevitable" stor and to show that movement, not protection, is what keeps us alive and thriving.

Find Clare here:
Free workshop: kneekickstarter.com/register
Instagram: @kneementor
Lorimer Moseley, "Why Things Hurt" (TEDxAdelaide), mentioned in the episode: https://www.youtube.com/watch?v=gwd-wLdIHjs

The High Vibration Reset Podcast – Episode 42 ------------

The Lifeflow Community on Skool
A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset
A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus
My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Conor Nolan is a mental health public speaker, author and content creator from Blacklion, Co. Cavan. He released his book "Normal" in 2020, documenting his lived experience of being a teenager in rural Ireland with anorexia nervosa. His book talks about stigma, the impacts of therapy, and how connection and conversation really can change our lives. After graduating from the University of Galway, Conor worked as a software engineer from 2021-2025, using every big of annual leave he had to speak in schools across Ireland about his mental health journey. In late 2025, he took the leap to follow his passion and pursue a career in mental health full time. He is now the Youth Development Officer with Bodywhys: The Eating Disorders Association of Ireland, and travels across the country delivering workshops on eating disorder awareness, body image and social media literacy.

Links to find out more:
https://www.instagram.com/conor_n7
https://www.amazon.ie/Normal-Conor-Nolan/dp/1913704602
https://www.bodywhys.ie/

The High Vibration Reset Podcast – Episode 41
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The Lifeflow Community on Skool
A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠
https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset
A FREE guided seven-day experience designed to help you reset your energy, mindset and focus.
https://www.skool.com/lifeflowcommunity

Reset & Refocus
My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits.
Access to all courses is via ⁠The Lifeflow Community⁠
https://www.skool.com/lifeflowcommunity

Connect with me
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠
ciaraconlon.com
lifeflowleadership.com
Intro music: You and I — Warden ST

The High Vibration Reset Podcast – Episode 40
After taking a little time away over the summer, I wanted to come back with a more personal episode and share a little of where I’ve been, what I’ve been reflecting on and what I’m focusing on as we move into September.

In this episode, I talk about slowing down, letting go of the pressure to always be productive, and the importance of recognising when we need to reset.

I also share what I’m doing differently as I move into a busy September — including being kinder to myself, getting clear on what matters now, and making sure I don’t simply return to the habits and pace that made me need a break in the first place.

If you’re coming out of summer feeling like you’ve lost momentum, let routines slide or haven’t achieved everything you intended, this episode is your reminder that you don’t need to beat yourself up. You can simply reset, refocus and move forward.

Mentioned in this episode:
The Lifeflow Community on Skool
A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. Join Here it's Free

The 7-Day High Vibration Reset
A FREE guided seven-day experience designed to help you reset your energy, mindset and focus.

Reset & Refocus
My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits.
Access to all courses is via The Lifeflow Community

Connect with me
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact me at hello@lifeflowtraining.com
ciaraconlon.com
lifeflowleadership.com
Intro music: You and I — Warden ST

Barbara McAfee is a voice coach, author, speaker, and performer with over 30 years of
experience helping people unlock their full voice, blending practical vocal techniques
with powerful tools for authentic, flexible, and unforgettable self-expression.

Website: https://www.barbaramcafee.com/
YouTube: https://www.youtube.com/mcafeemusic
Facebook: https://www.facebook.com/barbara.mcafee
Instagram: https://www.instagram.com/barbaramcafeesings/
LinkedIn: https://www.linkedin.com/in/barbaramcafee/

TEDx talks:
Bringing Your Full Voice to Life: https://www.youtube.com/watch?v=Ze763kgrWGg
How Oral Tradition Singing Helps Us Work & Live Better Together:
https://www.youtube.com/watch?v=lrRQulQnaoQ

Audiobooks:
Vocal Intelligence: Leading with Vitality, Presence, and Impact, 2025
https://www.audible.com/pd/Vocal-Intelligence-
Audiobook/B0GJ6S1JS3?srsltid=AfmBOooVKlKF4EJ3dipnVCfsKL4gpEwSUIsZPOBsdpyYjHKS-
x_HpbDp

Full Voice: The Art and Practice of Vocal Presence, 2011
https://www.audible.com/pd/Full-Voice-
Audiobook/B008S06VR0?qid=1769011250&sr=1-
1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-
90198b687a2f&pf_rd_r=DKA4T6B2V8XKQX2RFBXP&plink=7XzbFqC6SKeSkTUB&pa
geLoadId=zPK5gUaPW4b8ui5D&creativeId=0d6f6720-f41c-457e-a42b-
8c8dceb62f2c&ref=a_search_c3_lProduct_1_1

Paperbacks:
Full Voice: The Art and Practice of Vocal Presence
https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228

Vocal Intelligence: Leading with Vitality, Presence, and Impact
https://www.amazon.com/Full-Voice-Leaders-Cultivating-
Vitality/dp/1722507381/ref=tmm_pap_swatch_0

Bandcamp: A catalogue of Barbara’s original music
https://barbaramcafee.bandcamp.com/

The High Vibration Reset Podcast Episode 39
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Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com⁠
https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I