The High Vibration Reset with Ciara Conlon

Barbara McAfee is a voice coach, author, speaker, and performer with over 30 years of
experience helping people unlock their full voice, blending practical vocal techniques
with powerful tools for authentic, flexible, and unforgettable self-expression.

Website: https://www.barbaramcafee.com/
YouTube: https://www.youtube.com/mcafeemusic
Facebook: https://www.facebook.com/barbara.mcafee
Instagram: https://www.instagram.com/barbaramcafeesings/
LinkedIn: https://www.linkedin.com/in/barbaramcafee/

TEDx talks:
Bringing Your Full Voice to Life: https://www.youtube.com/watch?v=Ze763kgrWGg
How Oral Tradition Singing Helps Us Work & Live Better Together:
https://www.youtube.com/watch?v=lrRQulQnaoQ

Audiobooks:
Vocal Intelligence: Leading with Vitality, Presence, and Impact, 2025
https://www.audible.com/pd/Vocal-Intelligence-
Audiobook/B0GJ6S1JS3?srsltid=AfmBOooVKlKF4EJ3dipnVCfsKL4gpEwSUIsZPOBsdpyYjHKS-
x_HpbDp

Full Voice: The Art and Practice of Vocal Presence, 2011
https://www.audible.com/pd/Full-Voice-
Audiobook/B008S06VR0?qid=1769011250&sr=1-
1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-
90198b687a2f&pf_rd_r=DKA4T6B2V8XKQX2RFBXP&plink=7XzbFqC6SKeSkTUB&pa
geLoadId=zPK5gUaPW4b8ui5D&creativeId=0d6f6720-f41c-457e-a42b-
8c8dceb62f2c&ref=a_search_c3_lProduct_1_1

Paperbacks:
Full Voice: The Art and Practice of Vocal Presence
https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228

Vocal Intelligence: Leading with Vitality, Presence, and Impact
https://www.amazon.com/Full-Voice-Leaders-Cultivating-
Vitality/dp/1722507381/ref=tmm_pap_swatch_0

Bandcamp: A catalogue of Barbara’s original music
https://barbaramcafee.bandcamp.com/

The High Vibration Reset Podcast Episode 39
-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com⁠
https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Lizzy Noone is a 52 year old forever curious, clumsy, flawed left-handed human being who loves people, art, theatre (being in and watching!), music, swimming, hiking, camping, being in the community and life!! She also has a lifetime commitment to global justice and has spent most of her working life as a Global Citizenship educator (currently working for IDEA-the Irish Development Education Association) on the quest for to find a fairer ways of doing things like an economic and political system that will ensure all 8.5 billion people have basic needs and access to pleasure. Inspired by books Pleasure Activism by Adrienne Marie Browne and Why Women have better Sex under Socialism by Kirsten Godshee Lizzy and a bunch of students from the Creativity and Change course 2025 set up the collective Pleasure Activism Ireland. Lizzy and the pleasure activism gang are happy to be contacted for further information, workshops or just have a chat and a hug!

Find them on Instagram @pleasureactivism_irl or email pleasureactivismirl@gmail.com

Upcoming workshop in the Global Green at Electric Picnic 28-30 August.

The High Vibration Reset Podcast Episode 38
-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com⁠
https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Tanja Guigon-Rech is the founder of Brain at Work, a neuroscience-inspired initiative helping leaders and teams better understand motivation, focus and sustainable performance.
Throughout her career, one question kept returning:

Why do some people perform consistently at a high level, while others—equally intelligent and motivated—struggle with focus, energy and burnout?

Her search for answers led her to neuroscience and behavioural science, where she discovered a simple but powerful idea:

Many workplace challenges are not motivation problems—they are biology problems.

Through Brain at Work, Tanja translates scientific insights into practical tools that help people work with their brains instead of against them.

We have gyms for our bodies. Maybe it's time we created brain gyms too—and work could be the first place to start.

Website: https://brainatwork.carrd.co/
Linktree: https://linktr.ee/tanjaguigonrech

The High Vibration Reset Podcast Episode 37
-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com⁠
https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Yvonne Doyle is a former professional tennis player, former Irish No. 1, who represented Ireland over 80 times. Inspired by the profound impact meditation had on her own career, she now helps athletes (mostly tennis players) strengthen their mental game through mindfulness, meditation, and practical mental performance tools. Through workshops and one-to-one coaching, she supports players in developing the resilience, clarity, confidence, and presence to perform at their best.

Yvonne is also a certified yoga and meditation teacher, offering classes and online programmes that help people cultivate greater wellbeing and become the best version of themselves—in sport and in life.

Websites
https://mentalstrengthfortennis.com
https://www.yvonnedoyle.com

Socials
https://www.instagram.com/mentalstrengthfortennis/
https://www.instagram.com/yvonnedoyleyoga/

The High Vibration Reset Podcast Episode 36
-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com⁠
https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Su Carty is an internationally respected sports leader, high-performance strategist, and keynote speaker whose career spans elite sport, healthcare, business, and governance. A former rugby player and referee, she has played a pivotal role in advancing women’s sport globally, including helping grow female rugby participation worldwide from 4% to 25% during her time with World Rugby. Su currently serves on the IRFU Committee, represents Ireland on the World Rugby Council, and in 2024 became the first woman elected to the World Rugby Executive Board. She speaks on leadership, resilience, wellbeing, and sustainable high performance.

The High Vibration Reset Podcast Episode 35
-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: hello@lifeflowtraining.com⁠
https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I