PodcastsEducationThe High Vibration Reset with Ciara Conlon

The High Vibration Reset with Ciara Conlon

Ciara Conlon
The High Vibration Reset with Ciara Conlon
Latest episode

27 episodes

  • The High Vibration Reset with Ciara Conlon

    #22 Karen Dwyer - The Power of Forgiveness, Gratitude and Nervous System Healing

    16/03/2026 | 54 mins.
    Episode 22 The High Vibration Reset Podcast
    Karen Dwyer is the founder of MS to Success, a global health and coaching platform helping women with multiple sclerosis move from feeling stuck and fearful to feeling strong, clear, and empowered.
    After her own MS diagnosis at age 30, Karen transformed her health through mindset, movement, nutrition, and emotional healing. Today, she shares her story and strategies to inspire women worldwide, blending science, empathy, and community to guide them from “disease to at ease.”
    Check out Karen's Podcast: Talk Healing to Me
    Website: www.mstosuccess.com
    Instagram: https://www.instagram.com/iamkarendwyer/
    Facebook: https://www.facebook.com/iamkarendwyer/
    Linkedin: https://www.linkedin.com/in/karen-dwyer-/
    Free Masterclass: 3 Steps to Have Success with MS –https://go.mstosuccess.com/

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    Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call
    Watch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleaders
    https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

    Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.
    Have a question? Contact us at: [email protected]
    ⁠https://www.ciaraconlon.com

    ⁠⁠⁠Intro music: Warden ST - You and I
  • The High Vibration Reset with Ciara Conlon

    #21 Sally Murphy - Creativity, Purpose and the Stories That Shape Us

    03/03/2026 | 1h 7 mins.
    The founder of welltold, Sally Murphy comes from a long line of clever Irish women who believe in the power of storytelling for change. A TEDx speaker with a background in the creative industries, her passion lies in inspiring people to find their story and share it with others. She has coached and trained hundreds of people to understand the power of storytelling and find ways to make it their own. In 2017 she won the Northern Ireland Creative Industry Skills Award and her first book on leadership storytelling was published in 2024. Sally is also the president of the Donegal Women in Business Network. She has studied Public Narrative Leadership storytelling with Marshall Ganz at Harvard University and is a certified Public Narrative coach. She has taught storytelling skills to clients including The United Nations, Google, Johnson & Johnson, The National Museum of Ireland, and many more.https://www.instagram.com/welltoldsally/https://www.linkedin.com/in/welltoldsally/https://www.facebook.com/welltoldsally/Tedx talk https://www.ted.com/talks/sally_murphy_why_we_need_better_stories-----------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleadershttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I
  • The High Vibration Reset with Ciara Conlon

    #20 Daphne Kostova - Hormonal Health, Stress & Symptom-free Living

    16/02/2026 | 48 mins.
    Daphne is a certified holistic nutritionist specializing in supporting women over 40 through perimenopause and menopause.
    Using a personalized, root-cause approach based on bloodwork, she designs targeted nutrition and lifestyle strategies to improve energy, sleep, stress resilience, metabolism, and common hormonal symptoms such as fatigue, night sweats, weight gain, brain fog, mood changes, and digestive concerns.

    She is the founder of the science-backed Hormone Balance Solution Program, which supports women worldwide in restoring hormonal balance and feeling like themselves again.
    Daphne has contributed to publications including Clear Life, Fleet Street, Chatelaine, Best Health, and Parents Canada, and has appeared on CTV, City TV, and Breakfast Television. She has also delivered educational talks for the Toronto Public Library and is co-author of You’ve Got This Healthy Mama.

    $200 limited- time promotion just for Coach Ciara`s clients.
    Book a call and speak to Daphne in regards to metabolic and hormonal health over 40. Here is the link to book a call:
    https://hbs.hormonebalanceover40.com/book-call

    Daphne's free masterclass on Hormone Balance over 40 here:
    https://hbs.hormonebalanceover40.com/registration

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    Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected]
    or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call

    https://www.lifeflowplanner.com⁠
    15% Discount off The Lifeflow Planner with POD15

    Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

    Have a question?
    Contact us at: [email protected]
    https://www.ciaraconlon.com

    ⁠⁠⁠Intro music: Warden ST - You and I
  • The High Vibration Reset with Ciara Conlon

    #19 Elma Carew - Fear, Potential, Personal Growth and Career Transitions.

    02/02/2026 | 52 mins.
    Elma is a career and wellbeing coach who helps professionals gain clarity,
    confidence and balance in their work and life. She holds advanced qualifications in
    life coaching, business coaching, career coaching, mental health and wellbeing
    coaching, addiction coaching and relationship coaching along with emotional
    intelligence certification. Elma is also an experienced workshop facilitator who
    delivers sessions on burnout, resilience, mindful work, digital wellbeing and
    leadership skills. With two decades of HR experience she blends insight, practicality
    and deep understanding to help people move forward with purpose.

    Contact Elma:
    Instagram: https://www.instagram.com/elmacarewcoaching/
    LinkedIn: https://www.linkedin.com/in/elmacarew/
    Website: elmacarew.com

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    Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected]
    or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call

    https://www.lifeflowplanner.com⁠
    15% Discount off The Lifeflow Planner with POD15

    Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.
    Have a question? Contact us at: [email protected]
    https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I
  • The High Vibration Reset with Ciara Conlon

    #18 Sandra Healy - Women In Leadership, Workplace Culture & Gender Bias

    19/01/2026 | 55 mins.
    Sandra Healy, CEO & Founder of inclusio, the leading behavioural science platform for tracking, monitoring and reporting on people and culture.
    Sandra’s career spanned 20 years in the global telecoms industry working across the UK and Ireland. She is a Technical Engineer, Organisational Psychologist and NLP Master Practitioner.
    During her five years at Dublin City University, she established the University’s Centre of Excellence for DEI, and led the R&D of inclusio. In 2021 inclusio spun out of DCU.
    Over the past 20 years Sandra has researched and actioned culture change across industries and is considered one of the leading experts in this space.
    A recognised expert in culture and behavioural change.
    Founding member of the EU Diversity Charter for Ireland.
    An Expert Advisor for Ireland’s Citizens Assembly on Gender Equality in 2020.
    2021 Led a 'Shared Island Dialogue' for the Government of Ireland on gender, equality and entrepreneurship
    Member of the Leadership Advisory Council for Ireland’s Police Force.
    inclusio.io 
    www.linkedin.com/company/inclusio-io
    https://www.linkedin.com/in/sandra-healy/
    Find out more: Inclusio Research and blogs:https://www.inclusio.io/blogs
    -----------------------------

    "Get Your Sh*t Together!" is my new programme available now for just 37 euro.
    You can find it at this link:https://www.lifeflowtraining.com/g-y-s-t

    https://www.lifeflowplanner.com
    ⁠15% Discount off The Lifeflow Planner with POD15

    Want to be part of the next Lifeflow Coaching Accelerator drop us an email
    [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call

    Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

    Have a question? Contact us at: [email protected]
    https://www.ciaraconlon.com

    ⁠⁠⁠Intro music: Warden ST - You and I

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About The High Vibration Reset with Ciara Conlon

The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy - is the podcast for people who want to step into their next level of success, without the burnout, overthinking, or ever second-guessing themselves. Whether you’re feeling stuck or simply ready for your next chapter, tune in for practical advice on how to create more conscious success, feeling aligned, confident, and in flow.
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