Stretch Marks: The 40's Stretch

NEW! The 40's Stretch with Sinéad O'MooreThis season is a deep dive into the 40's stretch.Physically/mentally/emotionally/hormonally/professionally/ this is a profound decade and one that I hope to live well. And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the real experiences of women. Supported by Key For HerUse the discount code STRETCH for 20% off your first order across all products on keyforher.com Meet my first guest, Sophie Morris. Sophie is currently breaking the internet with her food label awareness and supermarket swap reels, highlighting the ultra processed foods which could be having an impact on our wellbeing supported by her Diploma in General Nutrition and a Diploma in Advanced Nutrition for Fitness. She is 41, a mother of two young boys and she is stretched.We talk about her experience of entering this new decade, what she wishes every woman in her 40's knew and how she's fuelling herself.**If you are worried about your own health, hormones, nutrition or wellbeing - always speak with your GP as this conversation should not replace advice from a qualified medical practitioner.**The 40's Stretch is part of Stretch Marks Podcast, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: [email protected] https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

NEW SEASONWe are stretching - this time into our 40's.I’m Sinead O’Moore host of Stretch Marks podcast and If you're a fan of that podcast, you'll know it started in motherhood but over the years has grown to discuss all the ways life continues to stretch us. And this season is a deep dive into the 40's stretch! I really believe that our 40’s is a powerful decade where we can grow into the women we are here to be. There can be a bit of liberation, reclamation. we could take over the world – if the world and our hormones would stop knocking us back down again. I turned 40 in July, perimenopause is hovering over my shoulders, I am getting more anxious, more stressed, sleeping less even though my kids are sleeping more and I know countless women in my tribe who know the game has changed but have no idea how to win anymore. And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the real experiences of women. So together with my amazing new sponsor Key For Her, the Irish female owned two-step supplement brand that includes two unique blends to support your daily health and help naturally alleviate the symptoms associated with your menstrual cycle, peri and menopause, - I'll be having deep conversations with inspirational women, experts and friends about how to embrace, conquer and thrive throughout our 40’s stretch. This new 12 episode season kicks off on Wednesday 6th of November. I’ll be joined by inspiring, educated, courageous women, experts and friends and I will be taking notes. Ok, together lets figure out The 40’s Stretch. See you wednesday. Created by Sinead O'Moore Get in touch [email protected] Hosted on Acast. See acast.com/privacy for more information.

Final Episode - with Comedian & now Author, Emma Doran. It’s the final episode of the summer and the season.So to cheer us up I’m joined by one of the most successful irish comedians Emma Doran - who as it happens I booked 6 years ago for a brand launch I was leading so hang on to the end for all the reminiscing of a great night had. Emma has a new book “Mad isn’t it” available on presale - a memoir in fact. At 18 just before 6th year Emma got pregnant on a trip to Courtown. What began as her sliding down the wall in complete fear at the sight of a pregnancy test has been a life of complete strength, hustle and courage. We talk about the promises she made to herself at 18, always working, always providing, always saving.And that moment 10 years on when she felt brave enough to do something for her, an open mic stand up night in temple bar. And now look at her - Mad isn’t it. If there was a stretch marks episode to finish on - this is it. It’s a life time of stretching into new versions of yourself, never staying limited by what life dealt you and as she wrote the book, acknowledging that even 21 years on from courttown, that there was still a lot of marks to heal. Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #adHosted by Sinead O'Moore - hit to follow me on insta.Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.

Ok this one is either incredibly relevant to where you are at now - or trust me, it will be sooner than you realise. Suzanne Kane is a 98Fm presenter, a very busy mam of 3 kids and a great friend of mine.For Suzanne her postpartum at 40 just blurred right in with perimenopause and now she’s here to say the things that we do not hear enough about and won’t have a clue about when it’s our turn. And it will be every women’s turn. We need to know more about the mental, emotional and physical symptoms of our early perimenopause because too many women lose too many years to feeling so low and anxious long before a period is missed. You can connect with and Suzanne and her work at @suzanne.fm on instagram And we deserve better. We deserve to live with joy. Choose your joy! And book a date with your GP or with one of the specialist clinics supporting women through these hormonal years. Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #adHosted by Sinead O'Moore - hit to follow me on insta.Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.