Stretch Marks: The 40's Stretch

• Rebecca Ryan - Why we can't take life too seriously, Ulcerative Colitis and learning to live alongside grief.

  NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastWe are stretching - this time into our 40's.Say Hello to Rebecca Ryan.Rebecca is an actress, viral lip syncer, and a fellow 1984 baby like me. We talk about coming out of the haze of early motherhood, how her creche closing changed her career path, taking back control of her health, weight and wellbeing and life with Ulcerative Colitis. We also couldnt get through this very warm and gorgeous open book of a conversion without acknowledging the grief and the lifetime of gratitude she has for her dad who she lost a few months ago. Supported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their websiteor use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.McCabes Pharmacy - better health for every body."The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: [email protected] along on:https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

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• Season 10

  Celebrating SEASON 10! Hello - I’m Sinead O’Moore and I’ve got good news for fans of the pod. The 40’s Stretch is coming back on Wednesday June 11th thanks to my partner McCabe’s Pharmacy.In case you’re new - let’s catch you up Stretch Marks is a podcast that goes deep into the parts of life that are stretching us.And creates a safe community for us to heal, not hide the marks left behind. It very much started in Motherhood - but its grown to include relationships, career, health, the world losing its mind and how to function when it all feels too much.And now at SEASON 10 the focus is on the 40’s Stretch. This is a profoundly influential decade of our lives and for the trajectory of our wellbeing and I am back talking to more women about what they are going through physically, mentally, hormonally, professionally... Basically I want all their tips - and then share them with you. So I’m here for the next 10 weeks supported by McCabe’s Pharmacy with deep conversations with inspirational women, experts and friends about how to embrace, conquer and thrive throughout our 40’s stretch. Ok, together let’s figure out The 40’s Stretch. Talk to you Wednesday. Created by Sinead O'Moore Get in touch [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Maria Byrne, No Spring Chicken: Why So Much of Life Collides for Women in Their 40's

  NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastWe are stretching - this time into our 40's. This season wraps up with a huge conversation with Maria Byrne also known as No Spring Chicken Maria is a mother of 2 about to leave her 40's behind - a decade where so much has changed for her professionally, personally and hormonally. From the grief of losing her mum to deep anxiety, redundancy and figuring out a childhood where the dad she saw once a week had another family, his “real family” and she was the other child… and the scandal and insecurity that all brought. And how somewhere in her 40’s all these threads and stories that made her who she was all came to a head - or more like a wrecking ball. But she is here, in a good space with her health back on track. Which is what its all about. Life leaves it’s mark on us and eventually instead of hiding them we have to heal them.Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today, it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: [email protected]://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

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• Loretta Dignam - Don't Suffer in Silence. Why she launched the Menopause Hub

  NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastWe are stretching - this time into our 40's. Today I'm joined by the first Irish woman to be included in the Forbes 50 over 50 global list of trailblazing women - Loretta Dignam founder and CEO of the Menopause Hub, Ireland's first dedicated menopause clinic.After three years of hot flushes, broken sleep, migraines, headaches, dizziness, weight gain, UTIs and dry eyes, energy levels on the floor, Loretta felt like her old self had disappeared. And instead of just making a change - she made a revolution. Here we talk about what led to her courageous move out of her career and into the Menopause Hub, why we need specialist menopause clinics and the value of women being so much more informed and empowered in their 20’s, 30’s, 40’s and 50’s to not only protect their hormones but their future health. SURVEY: The Menopause Hub invites you to take part in their annual Perimenopause and Menopause survey. It is the 7th year of the survey, and the results help to inform stakeholders, including Government, Dept of Health, Medical Professionals, Employers and Media as well as Policy Makers and Society generally. Click here to take part.Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today, it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: [email protected]://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

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• Laura Carr - Why in Midlife you Need Somatic Healing, Energy & Breath work

  NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastWe are stretching - this time into our 40's. This week I'm joined by breath work facilitator Laura Carr. With over 16 years in this space, Laura integrates grounded coaching, somatic techniques, and spiritual insight to release blocks, restore balance, and guide you toward alignment with your true self. She is also calm, compassionate but good craic too… We talk about what led her to moving from the corporate hustle to these therapies. What breathwork can do for our nervous system regulation as we move through each stretch of life and she takes us through a breath work exercise which we can all do anytime we feel we need to take a breath. This stuff isn’t new age - it’s ancient.It’s not being invented. It’s being remembered.This conversation, this whole series in fact shows us how to take steps towards better health which is why it makes sense to partner with McCabe’s Pharmacy. So find more support by popping into one of their 110 McCabes Pharmacies nationwide, visit their website or download their new McCabes Pharmacy App. Thank you so much to McCabes Pharmacy - better health for every body.Thank you so much to my guest - you can find her on instagram at lauracarr wellness And to my sponsors McCabe’s Pharmacy - Better Health for Everybody.Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today, it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: [email protected]://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

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