Finding Your Pink 🦩

In this brand new episode we’re talking about a topic that can still feel uncomfortable — even in 2026 — sex.

So many of us grow up without the language, confidence, or education to talk about our bodies, pleasure, or intimacy without shame. And yet, these conversations matter — because understanding our sexuality is part of understanding ourselves and finding our pink.

My guest today knows this deeply. Grace Alice O’Shea is a sex educator and author. Her work supports women to unlearn shame, reconnect with their bodies, and approach sex with curiosity, compassion, and confidence.

In this open, honest, and deeply validating conversation, Grace and I talk about sex — without pressure, performance, or judgement.
Grace explains why low libido is the number one reason people come to see her — and why, most of the time, it makes complete sense. We explore how desire is shaped by exhaustion, emotional labour, relationships, and the ways sex is often framed around pleasing others rather than comfort, consent, or pleasure.

We also talk about vaginismus — a common but rarely discussed condition — and why so many women feel disconnected from sex, unsure of what they like, or quietly carrying shame about their bodies.

In this episode, we explore:
Why there is no “normal” or golden number for sex
Why pleasure matters more than orgasms
Faking orgasms and the pressure to perform
How small moments of connection build intimacy
Losing yourself in an emotionally abusive relationship
What it means to lose — and find — your pink
Leaving a PhD after panic attacks
And Grace’s late autism diagnosis after a lifetime of being told she was “just anxious”

🎧 A powerful listen for anyone navigating intimacy, identity, and self-trust.
Hosted on Acast. See acast.com/privacy for more information.

This week on Finding Your Pink in this deeply honest and moving conversation, I’m joined by Dr Clodagh Campbell — psychologist, author, and mum — to explore the layers of identity, motherhood, love, loss, and healing.

Adopted as a newborn, Clodagh grew up in a loving and secure home, yet carried a deep sense of anxiety and fear of abandonment from a very young age. As an adult — and now as a psychologist who has done extensive personal therapy — she reflects on how early separation from her birth mother shaped her nervous system, her relationships, and her sense of safety in the world.

Clodagh also opens up about motherhood, including suffering from hyperemesis during all three pregnancies — an experience that left her physically depleted and emotionally stretched. She speaks candidly about the exhaustion of early motherhood, the reality of going from one child to three, and how losing her pink happened when she was at the height of her career success.

🎧 A must-listen for anyone navigating motherhood, adoption, anxiety, or the quiet work of becoming whole.

You can get a copy of Clodagh's book The Steps here - https://www.amazon.ie/Steps-lessons-therapy-healing-creating/dp/1804580864/ref=sr_1_1?crid=2ZN45LYYSPW12&dib=eyJ2IjoiMSJ9.-1z_tsQpPCfW1JYTNCGMcQ.PMjH5TaD8r7-Wb42smDRrL8_nZhbqyNkIbVuFHGKsfA&dib_tag=se&keywords=the+steps+by+clodagh+campbell&qid=1772215823&sprefix=the+steps+clo%2Caps%2C77&sr=8-1

Hosted on Acast. See acast.com/privacy for more information.

In this powerful new episode of Finding Your Pink, I sit down with a former colleague of mine, broadcaster and DJ Nikki Hayes for an honest conversation about addiction, identity, motherhood, and starting again.
Behind the public persona was a woman quietly struggling — with anxiety, low self-worth, addiction, the breakdown of her marriage, and ultimately losing custody of her daughter. Nikki shares what it’s really like to rebuild a life after rock bottom, one sober day at a time.
But this is not a story about alcohol. It’s a story about losing yourself — and finding your way back.
About rebuilding trust slowly. About learning to live with regret without being defined by it.
And about discovering that real acceptance comes from within.
Now over two years sober, Nikki speaks with courage and honesty about the hardest parts of recovery, the long road to forgiveness, and why becoming a mother her daughter can be proud of is her definition of pink.
Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by comedian, businesswoman, wife, mother — and the creative force behind some of TikTok’s most loved characters — Julie Burke.

From growing up in a house full of girls in the 80s, trying to stand out while staying true to herself, Julie shares her journey through motherhood, business, and the moment she decided it was time to pour back into herself. As her children got older, the space for creativity grew — and with a little encouragement from a friend, Julie took a leap into comedy on social media.
While Instagram’s polished, picture-perfect culture never quite fit, Julie found her people on TikTok — with her very first video going viral. From there, she made a conscious decision to create comedy that was kind, clean, and something she could truly stand behind.
Julie opens up about:
Creating comedy without cruelty or cursing
Why validation is nice — but never necessary
Managing trolls with humour, perspective, and confidence
Her three pillars for content: educate, entertain, uplift
Why creativity can be an act of self-care
And how staying true to yourself is the real success
With honesty, humour, and a brilliant cheese analogy you won’t forget, Julie reminds us that not everyone has to like you — and that’s not only okay, it’s wonderful.
This episode is a refreshing, empowering conversation about confidence, creativity, boundaries, and being proud of who you see when you look in the mirror.
✨ Funny, thoughtful, and deeply relatable — this one will leave you smiling and inspired.
Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of Season 3 of Finding Your Pink. In this powerful and reassuring conversation, Nicole Howes joins us to talk honestly about the reality of raising teens in a digital world, navigating big emotions (theirs and ours), and finding your way back to yourself as a parent.
As Nicole beautifully explains, your teenager is learning how to be a teenager at the same time as you are learning how to parent one. There will be flare-ups, missteps, and moments where things don’t go the way you hoped — but if you know they’re a good person, you will find your way through it together.

In this episode, we explore:
The reality of online safety, including early exposure to porn and why parents need to stay informed
Why the pressure isn’t just on parents — and how tech companies and systems play a huge role
The rise of misogynistic content being pushed to young boys online
The impact of social media on teenage girls’ body image
How to talk openly about skincare, makeup, and self-image without shame or fear
Nicole’s personal journey through burnout, invisibility, and rediscovering her sense of purpose

Nicole also shares the moment she realised she needed something that was just hers. A reminder we all need purpose, creativity, and something we can say, “I did that.”
This episode is thoughtful, grounding, and full of perspective for parents who are trying their best in a world that feels louder and more complex than ever.
🎧 If you’re parenting teens — or heading that way — this is an episode you’ll want to listen to, save, and come back to again.

Nicole's book - Not A Survival Guide is available on Amazon.
Hosted on Acast. See acast.com/privacy for more information.