Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson
Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.
In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode here!
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Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation!
WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III.
Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’.
He explains:
⬛ How AI could release a deadly virus
⬛ Why these 5 jobs might be the only ones left
⬛ How 'superintelligence' will dominate humans
⬛ Why ‘superintelligence’ could trigger a global collapse by 2027
⬛ How AI could be worse than nuclear weapons
⬛ Why we’re almost certainly living in a simulation
00:00 Intro
02:41 How to Stop AI from Killing Everyone
04:48 What's the Probability Something Goes Wrong?
05:10 How Long Have You Been Working on AI Safety?
08:28 What Is AI?
10:07 Prediction for 2027
11:51 What Jobs Will Actually Exist?
14:40 Can AI Really Take All Jobs?
19:02 What Happens When All Jobs Are Taken?
20:45 Is There a Good Argument Against AI Replacing Humans?
22:17 Prediction for 2030
24:11 What Happens by 2045?
25:50 Will We Just Find New Careers and Ways to Live?
29:05 Is Anything More Important Than AI Safety Right Now?
30:20 Can't We Just Unplug It?
31:45 Do We Just Go With It?
37:34 What Is Most Likely to Cause Human Extinction?
39:58 No One Knows What's Going On Inside AI
41:43 Ads
42:45 Thoughts on OpenAI and Sam Altman
46:37 What Will the World Look Like in 2100?
47:09 What Can Be Done About the AI Doom Narrative?
54:08 Should People Be Protesting?
56:24 Are We Living in a Simulation?
61:58 How Certain Are You We're in a Simulation?
67:58 Can We Live Forever?
72:33 Bitcoin
74:16 What Should I Do Differently After This Conversation?
75:20 Are You Religious?
77:25 Do These Conversations Make People Feel Good?
80:23 What Do Your Strongest Critics Say?
81:49 Closing Statements
82:21 If You Had One Button, What Would You Pick?
83:49 Are We Moving Toward Mass Unemployment?
84:50 Most Important Characteristics
Follow Dr Roman:
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You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/464J2HR
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1:29:17
Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!
Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!
Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.
He explains:
⬛ How to fast without losing muscle
⬛ Why obesity is more deadly than most diseases
⬛ How to fix your body with water-only fasting
⬛ How fasting treats PCOS better than medication
⬛ Why calorie counting doesn’t work
⬛ Why the ‘pleasure trap’ is silently keeping you sick
Topics:
00:00 Intro
02:28 What Have You Spent Your Entire Life Doing?
03:50 What Type of Fasting Are You Referring To?
04:56 What Happens to the Body During Fasting?
12:06 What Is Autophagy?
15:21 Difference Between Fasting and Calorie Restriction
17:26 How Avoiding Carbs Supports Cognitive Function
18:31 Juice Fasting
20:08 Who Do You Recommend a 40-Day Water Fast To?
22:54 What Kind of Person Does a 40-Day Water Fast?
24:35 What Happens to Our Psychology During Fasting?
26:51 Can We Just Remove Processed Food Instead?
29:35 Why Would Anyone Do a Water Fast?
32:53 How Different Genders Respond to Fasting
37:45 How Many Meals Are Missed on a 40-Day Water Fast?
39:59 Do You Supplement During Water Fasts?
40:53 What to Eat After a Water Fast
42:12 Ads
44:22 Is There a Benefit for Healthy People to Fast?
48:09 Is Fasting Effective for Weight Loss?
49:43 Results from Fasting Studies
53:43 PCOS and the Menstrual Cycle During Fasting
57:04 Does Fasting Improve Other Areas of Life?
58:07 What’s the Longest Someone Can Fast For?
59:26 Safety Concerns with Water Fasts
01:00:49 Common Misconceptions About Fasting
01:02:34 Does Fasting Remove Excess Sodium?
01:04:35 How Fasting Helps Remove Toxins
01:05:45 How Fasting Affects the Nervous System
01:06:51 How Fasting Changes Taste Buds
01:08:50 Ads
01:09:51 What’s the Next Step for Curious Viewers?
01:11:51 The Biggest Lie Ruining People's Lives
01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With?
Follow Dr Alan:
Website - https://bit.ly/3VnzfYl
You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi
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1:22:20
Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra
Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.
In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.
Listen to the full episode here!
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22:43
Former CIA Spies: "The CIA Tried To Ban This Story!" We're Leaving The US by 2030!
Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life.
Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.
They explain:
⬛ How the CIA tried to bury this story for 3 years
⬛ Why Andrew and Jihi are leaving the US by 2030
⬛ How the CIA creates fake businesses to spy on you
⬛ The secret CIA hack for fear and anxiety
⬛ Why the Epstein case was the perfect cover up
00:00 Intro
03:16 The CIA Has Declassified My Undercover Story
05:21 Why Didn't the CIA Want Your Story Public?
06:39 What the Book Reveals About the CIA
06:59 How I Became a CIA Spy
08:00 Does the CIA Allow Relationships Between Spies?
10:31 Your Job Was to Identify People to Capture or Kill
12:07 How Did They Work as a Tandem Couple?
13:49 Where Does the Story Begin?
15:54 The Mission to Find the Mole Who Infiltrated the CIA
24:17 We Were Risking Our Lives Taking This Job
32:02 Did You Have to Change Your Identity?
32:56 What Was Your Undercover Job?
36:21 CIA Involvement in Illegal Activities
37:28 Using Terrorist Tactics
41:45 What Was Your First Mission?
44:27 When Did You Feel Most at Risk?
46:04 How Did They Find Out You Were a CIA Spy?
1:00:33 Planning My Escape
1:10:31 The CIA and Military Black Budget
1:12:05 Was TikTok Started as a Spy Platform?
1:16:30 Privacy Is Not Real
1:20:24 The Jeffrey Epstein Case
1:31:51 CIA Techniques for Anxiety and Self-Doubt
1:37:51 CIA Training During Interrogations
1:45:09 Why Did You Leave the CIA?
1:50:06 How the Mole Got Caught
1:58:02 How My Worldview Changed After Joining the CIA
2:00:19 Why We Want to Leave the U.S. by 2026
2:04:36 How CIA Tactics Changed After 9/11
2:13:49 America Is Changing
2:18:11 Should We Be Scared of Where We’re Headed?
2:23:22 Are We Heading Toward an Economic Collapse?
Follow Andrew and Jihi:
Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
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