The Stripped Back Podcast

Season 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast.

In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed.

But this episode goes far deeper than the job title.

John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back.

Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments.

This episode is real, emotional, powerful, and deeply important.

If this conversation helps even one person feel less alone, then it was worth having.

Podcast sponsored by Snickers Workwear Ireland.
Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne

Join Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, technical discussions, and advice for professionals navigating the modern electrical and energy sectors.
Main Topics:
​The impact of social media and marketing transformations for local businesses
​Current trends and challenges within the renewables sector in Ireland and the UK
​Significance of certification, quality control, and regulatory compliance in electrical work
​Smart strategies for PIRs, inspections, and ensuring safety standards
​Future outlook on maintenance, retrofit projects, and the importance of industry collaboration
​Local businesses like Powell Insulations' success stories and marketing strategies
​Insights from Adam Powell on energy efficiency, grants, and the renewable boom
​The risks and considerations around solar and energy retrofit installations
​The role of SEAI certification in maintaining quality and trust
​Technical discussion on electrical testing tools, PIR procedures, and recent inspection experiences
​The importance of proper wiring, bonding, and avoiding shortcuts in electrical installations
​Navigating project timelines, out-of-hours work, and client communications
​The changing landscape of maintenance versus installation services in the industry
Podcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler

In our penultimate interview episode of Season 9, we sit down with Adam Powell from Powell Insulation for a proper, honest conversation about building a modern trade business while staying rooted in family values.

Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.

We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.

From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.

We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.

And to wrap it all up… we finish with:
What’s the weirdest thing Adam has ever found in an attic
Trust us, you’ll want to hear this one.

Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical

Listen now and don’t forget to follow, rate and share the podcast

In this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.

We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.

This one goes deep on the graft behind the scenes. The time, energy, and commitment required to write music, organise gigs, rehearse, and perform, all while navigating an industry where nothing is guaranteed.

We also chat about the current state of the music scene in Ireland and why having a genuine love for the craft is what keeps artists going.

If you’ve ever wondered what it really takes to “keep the show on the road,” this episode gives you a proper insight.

Check out Ian Brennan & The Echoes and Gather The Lost for updates on upcoming gigs and album releases.

Our podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers.

This episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on personal resilience and community support. Join us for a real chat that highlights the importance of talking and staying connected during tough times.
Key Topics:
​Personal health journeys and battling illness, including cancer and recovery
​The impact of sports, childhood memories, and community on identity
​Insights into trades and apprenticeships in Dublin and the importance of perseverance
​Managing mental health and breaking barriers around men’s emotional expression
​The value of supporting friends and family through difficult times
​Reflections on childhood, school choices, and early careers
​How work ethic and attitude shape success in trades and life
​The significance of building relationships and mentorship in the trades
​Lessons learned from setbacks and the resilience needed to keep going
​Tips on job hunting, apprenticeships, and fostering a strong work culture.
Check out Aaron on Instagram at @ac_plumber83 and Julian at @fraserpainting.ie

This podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.