Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stag...
In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things motherhood and mental health whilst sharing her journey as a digital creator and offers insights into the ever-evolving influencer landscape.
Together, they dive into transformative power of community and connection during the festive season.
How growing up and going to school in Balbriggan shaped their identities.
Aoibhe’s experiences balancing work, motherhood, and authenticity in her brand partnerships.
The joys of Christmas traditions, especially with children, and how they create lasting memories.
Aoibhe’s upcoming event and how it highlights the importance of community engagement.
Why mental health awareness—especially for men—is more important than ever.
The highs and lows of giving yourself to people online and how to block out the hate.
Whether you’re a fan of festive chats or curious about the dynamics of the influencer world, this episode is packed with laughter, nostalgia, and thoughtful takeaways to carry into the holiday season.
Grab a cup of hot cocoa, cozy up, and join us for this insightful and festive conversation!
Follow Aoibhe Devlin on Instagram @aoibhedevlin to learn more about Aoibhe and her upcoming events.
Connect with Stephen and Keith on the Insight Podcast Instagram page @insightthestrippedbackpodcast
Don’t forget to subscribe, rate, and review! Happy Holidays from all of us at Insight: The Stripped Back Podcast!
Lastly, we want to thank all our listeners for joining us on this journey in 2024 and massive shout out to our Sponsor Robus Lighting for their unwavering support since day 1.
Have an amazing Christmas and a Happy New Year!!!!
We will back in 2025 to continue Season 5 on the 20th of January.
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39:44
S5 E4 - Lonely Island
Insight: The Stripped Back Podcast – Episode Highlights
Hosts: Stephen Buckley & Keith Delahan
Special Guests:
Paul Collins (The Marble Master) – Expert in marble restoration and tiling.
Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist.
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In this captivating episode of Insight: The Stripped Back Podcast, Stephen and Keith sit down with two incredible guests, each with unique stories of resilience, growth, and success.
Segment 1: Overload with Paul Collins (The Marble Master)
Paul shares his journey into the world of marble restoration, reflecting on the challenges that shaped his career and the lessons he learned through tough times. He emphasizes:
The importance of staying authentic on social media.
How personal experiences influenced his career trajectory.
The resilience and strength developed from overcoming adversity.
Discover more about Paul’s work and connect with him on Instagram: @marblemaster.ie.
Segment 2: Guest Interview with Tony Griffin
Tony dives into his inspiring life story, from his days as a Clare hurler to becoming an author, performance coach, and philanthropist. Highlights from the discussion include:
His charity-led cycling journey across Canada after the loss of his father.
The significance of mental strength, preparation, and work ethic.
The impact of storytelling in driving change and fostering connections.
Insights on prioritizing mental health and personal growth.
Learn more about Tony’s journey at tonygriffin.ie and follow him on social media.
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Key Takeaways:
This episode is packed with valuable insights into resilience, the power of authenticity, and the importance of mental preparation in achieving success. Whether you're navigating personal challenges or looking for inspiration in your career, these stories will leave you motivated and ready to take on the world.
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Connect with Us:
Follow Insight: The Stripped Back Podcast on Instagram: @insightthestrippedbackpodcast. Check out our bio for links to all streaming platforms.
Don’t forget to subscribe, leave a review, and share the episode with friends who need a dose of inspiration!
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1:44:04
S5 E3 - Holding The Light
Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the importance of addressing financial topics in Ireland, the misconceptions surrounding financial advice, and the role of debt in financial planning. The conversation emphasizes the need for practical decision-making and the significance of understanding one's financial position in order to achieve long-term goals. They discuss practical financial strategies for individuals and families facing economic challenges. They emphasize the importance of budgeting, understanding income versus expenses, and the necessity of seeking professional financial advice. The discussion also touches on the emotional aspects of financial stress and the importance of having a support system. They provide insights into navigating home ownership and the common misconceptions surrounding financial capabilities, particularly for first-time buyers.On the 'Special Guest Segment' they welcome Internationally renowned DJ Paul Webster onto the podcast. SummaryThey discuss his personal journey of growing up in Balbriggan and the early influences of music and trance culture, recounting pivotal moments in their careers, including his breakthrough moment in music and his experience playing alongside legends such as Tiesto and Judge Jules. The discussion also touches on the evolution of dance/trance music and the personal growth that accompanies it. They explore the evolution of the dance music scene, particularly focusing on the unique status of Ibiza as a cultural hub for DJs and electronic music. They reflect on personal experiences in the industry, the impact of family life on his career, and the challenges of navigating the music industry without management. The discussion also delves into the creative process behind music production, highlighting recent successes and future aspirations.To learn more about our guest Cian, you can find him on Instagram @ciancarolanfinance and to learn more about Paul, check out his Instagram @paulwebsterofficial. To find out more about the podcast, check us out @insightthestrippedbackpodcast and press our bio ink.
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2:12:24
S5 E2 - The Way It Was
Insight: The Stripped Back Podcast - Season 5, Episode 2
In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring stories from the trade and beyond.
On the Overload Segment, Stephen and Keith welcome two industry professionals including Jamie Bermingham, a multi-award-winning plumber and returning guest from Season 1, discusses his transition from the industrial to domestic sector. Jamie shares insights on how his installations are improving energy ratings and performance for customers. He also touches upon the importance of customer relations and how in can be a skill in itself to help you be successful within the domestic sector.
Also at the table is Lawrence Scaglioni, representing Greenhouse Renewables, explores the benefits of integrating renewable energy products into households. Lawrence also provides valuable information on the importance of government grants for renewable installations.
On the Product of the Week Segment, The spotlight is on Carl James from IRISS Inc., who introduces the innovative Safe Connect product. Using thermochromic technology, Safe Connect enhances safety and efficiency, making it a game-changer across various sectors. Stephen, Keith, and Carl dive into the product's features and its potential applications.
Then to finish out the episode, on the Special Guest Interview Segment, Irish ex-PDC darts professional Mick McGowan joins Stephen and Keith to share his fascinating journey in the sport. Mick talks about his entry into darts, career highs and lows, competing against legends like Phil Taylor, and how his diagnosis with Haemochromatosis influenced his career path.
This Podcast is sponsored by Robus Lighting. A big thank you for their continued support.
Make sure to follow Insight: The Stripped Back Podcast to stay notified when new episodes drop!
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1:52:56
S5 E1 - Better Days
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5
they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and the impact of social media in the trade community. Nathan shares his personal journey into plumbing and the health challenges he faced, including a lymphoma diagnosis. The conversation emphasizes the need for support in the trade industry and the importance of raising awareness about health issues.
In this conversation, Stephen Buckley and Keith Delahan discuss the profound impact of cancer on personal and professional lives. They explore the emotional journey of facing a cancer diagnosis, the importance of financial literacy for self-employed individuals, and the challenges of maintaining family dynamics during treatment. The discussion also highlights the significance of raising awareness about cancer and advocating for better support systems, while celebrating milestones and looking forward to the future with hope and resilience.
Cheryl provides valuable insights for tradespeople looking to manage the administrative side of their business along with the physical stresses, she provides an eye opening look into the challenges that are present for business owners and what can be done through her services to eliviate some of it.
To find out more about what Cheryl's business provides, check her out at www.thegirlintheoffice.ie
The learn more about Nathan and his journey, check him out on IG @nnplumber
If you have been affected by the discussions in Nathan's interview, please know support is available. You can reach out to cancer support groups like the Irish Cancer Society for assistance. Their free support line is 1800 200 700, where compassionate help and guidance are just a call away.
Find out more about the Podcast by heading over to our page @insightthestrippedbackpodcast and press on our bio link.
Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.