Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stag...
In this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell.
First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from the early days of his career to becoming the official supplier and installer of Maus Fire Suppression Systems across the UK and Ireland. Eddie gives listeners a behind-the-scenes look at what it takes to scale a business in the electrical industry while staying at the forefront of innovation.
In our Special Guest Interview segment, the hosts welcome none other than Paul “Redser” Redmond, a former Bellator, Cage Warriors, and UFC fighter. Paul dives deep into the highs and lows of professional cage fighting, offering a raw perspective on topics like extreme weight cuts, battling injuries, and staying grounded in the chaos of competition. He also reflects on his introduction to the sport, the lessons he learned along the way, and how he continues to honor his passion for MMA in retirement.
This episode is packed with inspiration, hard-hitting truths, and valuable takeaways for anyone chasing success or pushing the boundaries in their field.
Tune in for:
Eddie Nolan’s career insights and his leadership of Dynamic Electrical.
Paul Redmond’s candid stories about life as a professional fighter.
Lessons in resilience, pride, and staying connected to your roots.
Connect with the Hosts:
Follow the podcast on Instagram, LinkedIn, and Tik Tok for updates on upcoming episodes and behind-the-scenes content.
Don’t forget to subscribe, leave a review, and share the podcast with your network!
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1:55:15
S5 E5 - How To Save A Life
Content Warning:
Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and kick off 2025 with a powerful, inspiring installment! 🎉
Overload Segment
We’re joined by Sean McCloughlin, a WorldSkills Lyon 2024 Medallion of Excellence Winner and a qualified electrician at G Mac Electrical, his family’s business. Sean shares his journey of representing Ireland on the world stage, the hard work it took to compete in Lyon, and the life-changing experiences he gained along the way. His story is a testament to the value of saying “yes” to opportunities and making the most of them!
Special Guest Interview
This interview features Robin Grace, a member of An Garda Síochána and a passionate advocate for mental health and suicide awareness. Robin opens up about:
Growing up with dyslexia and how his mother’s unwavering support helped him find the resources he needed.
A life-altering realization that he was sexually abused as a child by a female childcare worker and how this traumatic event led to a breakdown later in life.
His journey through a dark period of wanting to end his life, the support he received, and how he came out the other side stronger.
His mission to use his role in An Garda Síochána and technology to support others and create greater awareness about mental health and suicide prevention.
This episode is a poignant reminder of resilience, the importance of seeking support, and the power of sharing your story to inspire and help others.
Resources for Support:
If you or someone you know is struggling, please reach out to these incredible organizations:
Pieta House: 1800 247 247
Samaritans: 116 123
Aware Ireland: 1800 80 48 48
Follow Us:
Stay updated on future episodes and behind-the-scenes content:
📲 Instagram | Press our Bio link for more content.
@insightthestrippedbackpodcast
Follow our guests on Instagram,
@sean.mc.loughlin
@robingrace83
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2:15:20
A Stripped Back Christmas with Aoibhe Devlin
In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things motherhood and mental health whilst sharing her journey as a digital creator and offers insights into the ever-evolving influencer landscape.
Together, they dive into transformative power of community and connection during the festive season.
How growing up and going to school in Balbriggan shaped their identities.
Aoibhe’s experiences balancing work, motherhood, and authenticity in her brand partnerships.
The joys of Christmas traditions, especially with children, and how they create lasting memories.
Aoibhe’s upcoming event and how it highlights the importance of community engagement.
Why mental health awareness—especially for men—is more important than ever.
The highs and lows of giving yourself to people online and how to block out the hate.
Whether you’re a fan of festive chats or curious about the dynamics of the influencer world, this episode is packed with laughter, nostalgia, and thoughtful takeaways to carry into the holiday season.
Grab a cup of hot cocoa, cozy up, and join us for this insightful and festive conversation!
Follow Aoibhe Devlin on Instagram @aoibhedevlin to learn more about Aoibhe and her upcoming events.
Connect with Stephen and Keith on the Insight Podcast Instagram page @insightthestrippedbackpodcast
Don’t forget to subscribe, rate, and review! Happy Holidays from all of us at Insight: The Stripped Back Podcast!
Lastly, we want to thank all our listeners for joining us on this journey in 2024 and massive shout out to our Sponsor Robus Lighting for their unwavering support since day 1.
Have an amazing Christmas and a Happy New Year!!!!
We will back in 2025 to continue Season 5 on the 20th of January.
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39:44
S5 E4 - Lonely Island
Insight: The Stripped Back Podcast – Episode Highlights
Hosts: Stephen Buckley & Keith Delahan
Special Guests:
Paul Collins (The Marble Master) – Expert in marble restoration and tiling.
Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist.
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In this captivating episode of Insight: The Stripped Back Podcast, Stephen and Keith sit down with two incredible guests, each with unique stories of resilience, growth, and success.
Segment 1: Overload with Paul Collins (The Marble Master)
Paul shares his journey into the world of marble restoration, reflecting on the challenges that shaped his career and the lessons he learned through tough times. He emphasizes:
The importance of staying authentic on social media.
How personal experiences influenced his career trajectory.
The resilience and strength developed from overcoming adversity.
Discover more about Paul’s work and connect with him on Instagram: @marblemaster.ie.
Segment 2: Guest Interview with Tony Griffin
Tony dives into his inspiring life story, from his days as a Clare hurler to becoming an author, performance coach, and philanthropist. Highlights from the discussion include:
His charity-led cycling journey across Canada after the loss of his father.
The significance of mental strength, preparation, and work ethic.
The impact of storytelling in driving change and fostering connections.
Insights on prioritizing mental health and personal growth.
Learn more about Tony’s journey at tonygriffin.ie and follow him on social media.
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Key Takeaways:
This episode is packed with valuable insights into resilience, the power of authenticity, and the importance of mental preparation in achieving success. Whether you're navigating personal challenges or looking for inspiration in your career, these stories will leave you motivated and ready to take on the world.
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Connect with Us:
Follow Insight: The Stripped Back Podcast on Instagram: @insightthestrippedbackpodcast. Check out our bio for links to all streaming platforms.
Don’t forget to subscribe, leave a review, and share the episode with friends who need a dose of inspiration!
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1:44:04
S5 E3 - Holding The Light
Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the importance of addressing financial topics in Ireland, the misconceptions surrounding financial advice, and the role of debt in financial planning. The conversation emphasizes the need for practical decision-making and the significance of understanding one's financial position in order to achieve long-term goals. They discuss practical financial strategies for individuals and families facing economic challenges. They emphasize the importance of budgeting, understanding income versus expenses, and the necessity of seeking professional financial advice. The discussion also touches on the emotional aspects of financial stress and the importance of having a support system. They provide insights into navigating home ownership and the common misconceptions surrounding financial capabilities, particularly for first-time buyers.On the 'Special Guest Segment' they welcome Internationally renowned DJ Paul Webster onto the podcast. SummaryThey discuss his personal journey of growing up in Balbriggan and the early influences of music and trance culture, recounting pivotal moments in their careers, including his breakthrough moment in music and his experience playing alongside legends such as Tiesto and Judge Jules. The discussion also touches on the evolution of dance/trance music and the personal growth that accompanies it. They explore the evolution of the dance music scene, particularly focusing on the unique status of Ibiza as a cultural hub for DJs and electronic music. They reflect on personal experiences in the industry, the impact of family life on his career, and the challenges of navigating the music industry without management. The discussion also delves into the creative process behind music production, highlighting recent successes and future aspirations.To learn more about our guest Cian, you can find him on Instagram @ciancarolanfinance and to learn more about Paul, check out his Instagram @paulwebsterofficial. To find out more about the podcast, check us out @insightthestrippedbackpodcast and press our bio ink.
Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
Ireland