PodcastsBusinessThe Stripped Back Podcast

The Stripped Back Podcast

Stephen Buckley and Keith Delahan
The Stripped Back Podcast
Latest episode

131 episodes

  • The Stripped Back Podcast

    Bonus Episode - Navigating Your Apprenticeship

    19/06/2026 | 11 mins.
    In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.
    Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills.
    Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career.
    Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey.
    Sponsored by Snickers Workwear
    www.snickersworkwear.ie
    Recording Venue: N2 Electrical
    www.n2electrical.ie
  • The Stripped Back Podcast

    Bonus Episode - Safety At Work

    18/06/2026 | 8 mins.
    In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.
    From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.
    Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace.

    "Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."
    Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.

    Main Sponsor: Snickers Workwear
    www.snickersworkwear.ie
    Recording Venue: N2 Electrical Wholesalers
    www.n2electrical.ie
  • The Stripped Back Podcast

    Bonus Episode - Neurodiversity In The Trades

    15/06/2026 | 12 mins.
    In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.
    This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers.
    Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement.
    A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things.
    If this episode resonates with you, please share it with someone who might benefit from hearing this message.
    Main Podcast Sponsor: Snickers Workwear
    www.snickersworkwear.ie
    Recording Venue: N2 Electrical Wholesalers
    www.n2electrical.ie
  • The Stripped Back Podcast

    Trade Talk Live - Behind The Scenes with Aaron Murray

    14/06/2026 | 32 mins.
    In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.
    After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry.
    Topics discussed include:
    Starting out as an electrical apprentice
    The importance of upskilling and continuous learning
    The challenges and rewards of apprenticeship life
    Moving from education into full-time employment
    The differences between working for a company and being self-employed
    Advice for young people considering a career in the trades
    Questions submitted live by our TikTok audience
    This episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.
    A huge thanks to everyone who joined us live and sent in questions.
    Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.

    Main Sponsor: Snickers Workwear
    www.snickersworkwear.ie
    Recording Venue: N2 Electrical Wholesalers
    www.n2electrical.ie
  • The Stripped Back Podcast

    Bonus Episode - Lean On Me

    12/06/2026 | 8 mins.
    In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life.

    From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.

    This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.

    If you're struggling, reach out. If you're doing okay, check in on someone who might not be.

    You never know how much a simple conversation could mean.

    Main Sponsor:
    Snickers Workwear
    www.snickersworkwear.ie

    Recording Venue:
    N2 Electrical Wholesalers
    www.n2electrical.ie
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About The Stripped Back Podcast
The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast
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