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Insight: The Stripped Back Podcast

Stephen Buckley and Keith Delahan
Insight: The Stripped Back Podcast
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  • S6 E10 - Stand By Me
    We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others.First up on The Overload Segment, we’re joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he thought life would take him and how he found his calling in the electrical trade. He opens up about building his brand, going self-employed, and why investing in social media and self-marketing can be the game-changer your trade business needs.Closing out the season is Edel McSorley, Operations Director at Mr Price. Edel shares powerful personal stories about the impact her late father had on her mindset and how his lessons on perseverance continue to shape her path. From climbing the ranks to becoming a key leader at Mr Price, to pushing for a more inclusive and equitable workplace, Edel’s insight is a must-listen for any business owner, leader, or change-maker.Huge thanks to our headline sponsor Robus Lighting for their continued support and to Snickers Workwear Ireland for backing Season 6 – your belief in our vision means the world.We're taking a short break to regroup and plan for a bigger, better Season 7. Make sure you hit follow on your preferred podcast platform so you don't miss any bonus episodes we might drop in the meantime.Thanks for tuning in, see you soon!
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  • S6 E9 - Heroes or Ghosts
    It’s the penultimate episode of Season 6, and we’ve got an inspiring double-header for you.Kicking things off in The Overload Segment, we usually focus on the trades – but this week, we welcome a different kind of apprentice. Jordan Dargan, Irish entrepreneur and standout contestant on BBC’s The Apprentice UK 2025, joins us to talk about his roots, his business journey, and what it was really like in the boardroom. From growing up in Ireland to pitching big ideas on national TV, Jordan brings energy, honesty, and insight into the world of startups and self-belief.Be sure to check out Jordan’s ventures:Rendify Studio – His 3D animation companyTapp – His cutting-edge digital networking platform.Later in the episode, we’re joined by Adam Foley, former professional footballer and now youth coach at Drogheda United FC. A local lad from Balrothery, Adam shares his journey from grassroots leagues to pro football – a path paved with hard work, setbacks, and persistence. His story is a reminder that showing up and believing in yourself can take you further than you ever thought possible. Now focused on coaching the next generation, Adam reflects on life after the pitch and his hopes for the future of Drogheda United.This episode is all about hustle, heart, and chasing your goals – whether in business, sport, or beyond.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.
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  • S6 E8 - A Drop Of The Pure
    In this week’s episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age and driven by a deep-rooted passion for construction. His daughter Ella, just 18 and preparing for her Leaving Certificate Exams, tells us how she’s taken every opportunity since the age of 14 to work alongside her dad and learn the ins and outs of the trade from the ground up. Check out the duo on Instagram @tomkindregan and @ella_thetrady. Later in the episode, we’re joined by Keith Daly, a firefighter, paramedic, and whiskey enthusiast. Keith gives us an eye-opening look into the life of a first responder, along with a deep dive into his passion for whiskey. He even brings two bottles to the studio, Glendalough and Micil for a live tasting. We chat about his online whiskey content, the events it’s led him to, and the exciting opportunities it’s opened both at home and abroad. Check out Keith on Instragram @irishwhiskeyexploration. Grab a cuppa (or a drop of the pure) and tune in for another episode packed with heart, hustle, and a splash of something smooth. The Podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.
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  • S6 E7 - Whatever It Takes
    We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians Challenge Wall and be in with a shot at nabbing the new Velocity Pro Gear Rogue 600 Wheeler Toolbag. After a tense and competitive time trial, Dan Sadlier claimed victory!The apprentices then stepped up to the mic with us for a light-hearted chat about their journey so far, what life on the tools is really like, and the highs and lows of working in the trade and what advice they could give to others setting out on a similar journey into an apprenticeshipIn our Special Guest Interview Segment, we’re honoured to welcome Abdul Bari Ahmadzai. Abdul shares his powerful story, growing up in war-torn Afghanistan, his incredible work with UNICEF and the World Bank, and how escalating tensions forced him to flee his homeland.Now living in Ireland and working with the Open Doors Initiative, Abdul helps people from underrepresented backgrounds, including refugees, The Traveller Community, The Roma community, and people with prior convictions find employment and inclusion. His emotional reflections on the loss of his father to the Taliban remind us of the strength and resilience behind every story of survival.This episode is a blend of inspiration, courage, and a bit of good trade banter. One not to miss.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.
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  • S6 E6 - Lonely Town
    In this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, bulimia, and binge eating disorder are frequently associated with women, men suffer too — often in silence, hidden by stigma and misunderstanding. We dive into the real experiences behind these struggles, emphasizing that there is a person behind every illness, battling serious physical and mental health challenges that, in severe cases, can lead to suicidal thoughts.Joining us first is Conor Nolan, a mental health advocate from Blacklion and former student of St Clare’s Comprehensive School, Manorhamilton. Conor shares his personal story of developing anorexia at just 12 years old.Conor opens up about how the illness “crept” into his life during early secondary school years.He reflects on feeling "helpless" and "possessed" by his disorder and the long, private road to recovery while trying to maintain a "normal" appearance to the outside world.His book, "Normal", offers personal insights and advice for teenagers, parents, siblings, and friends to better understand and recognize eating disorders early.Today, Conor co-runs the Normal - Mental Wellbeing Project, proudly co-funded by the European Commission, helping young people across Ireland.You can find Conor’s book "Normal" on Amazon and in local Irish bookstores.We then welcome Sean Blake, a married father of four from Dublin, who bravely shares his journey of mental health struggles from childhood into adulthood, culminating in his diagnosis of Anorexia Nervosa coming into his 30s.Sean discusses the challenges of facing an eating disorder later in life and how being open about his story is helping him heal while hopefully inspiring others.Sean is actively involved in mental health advocacy through Shine, Bodywhys, and St Patrick’s Mental Health Services, and he featured in the RTE documentary "Anorexia: My Family & Me."Closing Thoughts:Eating disorders are not just physical illnesses — they are deeply rooted in mental health. They do not discriminate by gender, age, or background.We hope today's conversations with Conor and Sean shine a light on the hidden struggles many endure and encourage listeners to seek help if they need it or to better support those around them.If you or someone you know is affected, please reach out for help:www.shine.ie – Confidential support for mental health recovery. Call 01 8601610 / 086 0407701 or email [email protected] – Ireland’s national voluntary organization supporting people affected by eating disorders.www.supportedfamilies.ie – Expert support for individuals and caregivers impacted by eating disorders.You are not alone. Support is available.
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About Insight: The Stripped Back Podcast

Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
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