Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stag...
In this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries.We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his recovery journey from a serious back injury and how it reshaped his approach to work and life.Closing out the episode is Kiera Dignam, a talented singer-songwriter making waves in the music industry. She talks about her rollercoaster career journey, from feeling her dream was over to getting signed and releasing her debut album, Nepo Baby. Kiera reflects on her father Christy Dignam’s legacy, the upcoming celebratory gig in his memory, and her plans for the future. She also shares her creative process for writing and releasing an upcoming EP that promises to showcase her evolving artistry.Tune in for an inspiring conversation that covers resilience, creativity, and the drive to overcome obstacles.Check Theo out on Instagram @theowebsterelectricalCheck Kiera out on Instagram @kieradignamofficialTo find out more about the podcast, Check us out on Instagram @InsightTheStrippedBackPodcast
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1:57:32
S6 E1 - The Take Over, The Break's Over
We’re Back! Kicking Off Season 6 with an Electrical Trade Special
We're launching Season 6 with a powerhouse episode focused on the electrical trade, featuring expert insights and inspiring career journeys.
On The Overload Segment, we sit down with John Ford, the Technical Training Manager at Robus Lighting, to discuss:
His career journey and how he landed at Robus Lighting.
The critical role of an airtight Quality Control process in lighting.
The latest innovations in the sector and what’s next for LED technology
The future of lighting—where the industry is headed
John brings a wealth of knowledge, making this a must-listen for anyone in the electrical trade or lighting industry.
For our main interview, we’re joined by Kate Bradshaw, owner of KB Electrical and known as That_Sparky_Gal on Instagram.
Kate shares, how she turned her dream of self-employment into a reality.
Why maintaining strong relationships with past employers and colleagues has helped her business thrive.
The power of advertising and how her standout yellow van has become a talking point in her success.
Kate’s journey is full of valuable lessons for electricians, business owners, and anyone looking to make their mark in the industry.
Tune in for expert insights, career inspiration, and industry trends!
Don’t forget to subscribe for more great episodes, and follow us on Instagram @insightthestrippedbackpodcast.
Check out John Ford on Instagram @leducation_by_robus.
Check out Kate Bradshaw on Instagram @that_sparky_gal.
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1:34:02
Bonus Episode - The Overload
Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilemmas to life’s oddest queries.
Join the Conversation!
Got a question for the next Q&A? Want to hear us chat about a specific topic? Drop us a message on Instagram @Insightthestrippedbackpodcast and let us know!
Make sure to subscribe and leave a review wherever you listen to podcasts. Season 6 is just around the corner, and trust us—you won’t want to miss it!
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21:32
S5 E10 - Underdog
Welcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond.
Joining us for The Overload Segment is Richard Doyle, Managing Director of Royal Kitchens and The Construction Crew. You might also recognize him from the hit Irish TV show DIY SOS. Richard sits down with us to discuss:
His career journey and how he built his reputation in the industry.
The importance of mental health in the trades.
Working alongside his father and the lessons learned.
His experiences on TV and the behind-the-scenes of DIY SOS.
Using his skills to volunteer and make a difference for families in need.
For our final interview of season 5, we welcome Adam Gilmore, Managing Director of Velocity Pro Gear, Tool Monster, and AG Electrical NI Ltd. Adam’s story takes us from his early days on the family farm to the construction sites as an electrician, and eventually, into the world of entrepreneurship. Topics covered include:
Transitioning from a trade background to managing multiple businesses.
The expectations and challenges of entrepreneurship.
How building a strong team is key to success.
His life-changing experience doing charity work in Kenya and its impact on his perspective.
Dealing with online trolling and turning negativity into motivation.
The latest innovations in tool bag security to help prevent tool theft and improve recovery chances.
This episode is packed with valuable insights, real talk, and inspiring stories from two individuals making a difference in their fields. Thank you for tuning in throughout Season 5—we appreciate your support and can’t wait to bring you more in the future!
Follow & Connect on Instagram at:
Richard Doyle - @theconstructioncrew and @royalkitchens_bespokeinteriors
Adam Gilmore - @velocityprogear and @toolmonster.store and @agelectricalni
Follow us on Instagram @insightthestrippedbackpodcast
Stay updated with us on social media and let us know your thoughts on this episode.
Subscribe, rate, and review on your favorite podcast platform.
Got questions or guest suggestions? Reach out to us!
See you in the next season!
Season 6 returning on March 20th 2025
Thank you from Keith and Stephen
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1:47:24
S5 E9 - Sunchyme
Welcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate episode featuring two incredible guests.The Overload Segment – Aaron James Darvill (Anker Solix)Joining Stephen and Keith on the Overload Segment this week is Aaron James Darvill from Anker Solix. Aaron shares his journey in the renewable energy industry and gives us an exclusive look at the rollout of Anker Solix solar products across the UK and Ireland. From sustainable solutions to the future of home energy, this is a must-listen for anyone interested in solar innovation.Special Guest Interview – Amy GibbonsIn our Special Guest interview, we sit down with Amy Gibbons, a passionate advocate for fitness and community sports. Amy opens up about:The impact of sports in her local community and why it matters more than ever.Her incredible journey of resilience, battling back from not one, but two ACL injuries.How she’s turned her experiences into a career in fitness and coaching, inspiring others to stay active and strong.This episode is all about power—whether it’s powering homes sustainably or powering through adversity. Don’t miss it! Follow & Support: Aaron James Darvill & Anker Solix – @ankersolix_uk Amy Gibbons – @ag.fitness___➡️ Subscribe & Share – Don’t forget to rate the podcast and let us know your thoughts! Stay tuned for the Season 5 finale next week.
Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
Ireland