Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stag...
Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilemmas to life’s oddest queries.
Join the Conversation!
Got a question for the next Q&A? Want to hear us chat about a specific topic? Drop us a message on Instagram @Insightthestrippedbackpodcast and let us know!
Make sure to subscribe and leave a review wherever you listen to podcasts. Season 6 is just around the corner, and trust us—you won’t want to miss it!
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21:32
S5 E10 - Underdog
Welcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond.
Joining us for The Overload Segment is Richard Doyle, Managing Director of Royal Kitchens and The Construction Crew. You might also recognize him from the hit Irish TV show DIY SOS. Richard sits down with us to discuss:
His career journey and how he built his reputation in the industry.
The importance of mental health in the trades.
Working alongside his father and the lessons learned.
His experiences on TV and the behind-the-scenes of DIY SOS.
Using his skills to volunteer and make a difference for families in need.
For our final interview of season 5, we welcome Adam Gilmore, Managing Director of Velocity Pro Gear, Tool Monster, and AG Electrical NI Ltd. Adam’s story takes us from his early days on the family farm to the construction sites as an electrician, and eventually, into the world of entrepreneurship. Topics covered include:
Transitioning from a trade background to managing multiple businesses.
The expectations and challenges of entrepreneurship.
How building a strong team is key to success.
His life-changing experience doing charity work in Kenya and its impact on his perspective.
Dealing with online trolling and turning negativity into motivation.
The latest innovations in tool bag security to help prevent tool theft and improve recovery chances.
This episode is packed with valuable insights, real talk, and inspiring stories from two individuals making a difference in their fields. Thank you for tuning in throughout Season 5—we appreciate your support and can’t wait to bring you more in the future!
Follow & Connect on Instagram at:
Richard Doyle - @theconstructioncrew and @royalkitchens_bespokeinteriors
Adam Gilmore - @velocityprogear and @toolmonster.store and @agelectricalni
Follow us on Instagram @insightthestrippedbackpodcast
Stay updated with us on social media and let us know your thoughts on this episode.
Subscribe, rate, and review on your favorite podcast platform.
Got questions or guest suggestions? Reach out to us!
See you in the next season!
Season 6 returning on March 20th 2025
Thank you from Keith and Stephen
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1:47:24
S5 E9 - Sunchyme
Welcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate episode featuring two incredible guests.The Overload Segment – Aaron James Darvill (Anker Solix)Joining Stephen and Keith on the Overload Segment this week is Aaron James Darvill from Anker Solix. Aaron shares his journey in the renewable energy industry and gives us an exclusive look at the rollout of Anker Solix solar products across the UK and Ireland. From sustainable solutions to the future of home energy, this is a must-listen for anyone interested in solar innovation.Special Guest Interview – Amy GibbonsIn our Special Guest interview, we sit down with Amy Gibbons, a passionate advocate for fitness and community sports. Amy opens up about:The impact of sports in her local community and why it matters more than ever.Her incredible journey of resilience, battling back from not one, but two ACL injuries.How she’s turned her experiences into a career in fitness and coaching, inspiring others to stay active and strong.This episode is all about power—whether it’s powering homes sustainably or powering through adversity. Don’t miss it! Follow & Support: Aaron James Darvill & Anker Solix – @ankersolix_uk Amy Gibbons – @ag.fitness___➡️ Subscribe & Share – Don’t forget to rate the podcast and let us know your thoughts! Stay tuned for the Season 5 finale next week.
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1:40:08
S5 E8 - Residuals
For our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international speaker, including taking the stage at TEDx to share her inspiring story.Nicola opens up about her childhood and the challenges that shaped her adult life. She dives deep into the mental struggles she faced, how she overcame them, and how she has now dedicated her career to helping others cut through the fog to improve their personal and professional lives.Through her face-to-face workshops and online programs, Nicola empowers people to build self-awareness, set healthy boundaries, and transform fear into confidence. Her work focuses on reinforcing positive self-talk and creating lasting change for those ready to level up.To learn more about Nicola’s work, check her out on Instagram, TikTok and LinkedIn: @nicolaconnollybyrneFollow us on Instagram: @insightthestrippedbackpodcast, and hit the bio link for all our streaming platforms!🎙 Listen now and be inspired!
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1:39:25
S5 E7 - White Horse
Stephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we’re diving into two fascinating conversations that highlight both the opportunities for apprentices working abroad and the importance of affordability in the life safety sector.
The Overload Segment: Karl Cummins on Working Abroad as an Apprentice
First up, the lads sit down with Irish electrical apprentice Karl Cummins, who shares his experiences working across Europe during his apprenticeship. Karl opens up about the skills he’s gained, the challenges he’s faced, and why stepping outside of Ireland can be a game-changer for any young tradesperson. Whether you’re considering working abroad or just curious about the benefits, Karl’s insights will give you plenty to think about!
Follow Karl’s journey: @karlthespark on Instagram & TikTok
Q&A Interludes – Your Questions Answered!
Throughout the episode, Stephen and Keith break things up with a Q&A segment, answering questions sent in by followers on Instagram. If you’ve ever wanted to pick their brains about the trade industry, podcasting, or life in general—this is the spot!
Chris Loughlin on Growing Hispec & Keeping Life Safety Affordable
To close out the episode, Chris Loughlin, Managing Director of Hispec, joins the lads to talk about his career journey, the evolution of Hispec, and the importance of keeping life safety products accessible for everyone. In an industry where reliable fire and security solutions can be the difference between life and death, Chris explains how Hispec has grown while ensuring their products remain affordable without compromising on quality.
Follow Chris and Hispec on all major social media platforms to keep up with the latest in fire and safety technology.
Connect with the Podcast!
Enjoyed the episode? Make sure to follow, subscribe, and leave a review wherever you get your podcasts.
Follow us on Instagram: @insightthestrippedbackpodcast
Hit the link in our bio for all our content & platform links!
Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
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