The Stripped Back Podcast By Insight:

Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary industry, while also reflecting on the challenges she has faced and her aspirations for the future. Aoife’s story is a powerful reminder for anyone who experiences early setbacks in live that they don’t have to determine your future.To learn more about Aoife, you can check her out on Instagram @aoife.c44 or you can check out her culinary skills at Michelin Star Restaurant Glovers Alley in Dublin Ireland.To learn more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and press on the bio link.

We welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost. Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let’s amplify Robin’s message, for his community and beyond.Press play, share it wide, and be part of the change.If you have been affected by anything mentioned during this episode, the following supports are available;Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.www.jigsaw.ieProvides mental health support and services for young people aged 12–25.If you or someone you know is in immediate danger, call 999 or 112.

In this powerful episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows. Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.

In this final episode of 2025, Stephen Buckley reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses gratitude for the guests and listeners who have contributed to the podcast's success, celebrates the achievements of the trade community, and looks forward to exciting developments in 2026, including the potential for in-person events. Stephen highlights the connection he has with his Cousin and Co Host Keith, and how the podcast is where it is because of their shared determination to elevate the trade industry into the mainstream conversation. The episode concludes with heartfelt messages from listeners, emphasizing the importance of mental health and community support during the holiday season.Nollaig Shona agus Bliain Úr Faoi Mhaise

The Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the role of social media in championing the industry, fostering meaningful connections between brands and tradespeople, and inspiring the next generation to pursue careers in the trades. As the awards continue to grow, future editions aim to deepen engagement, with the possibility of live events on the horizon.Stephen Mentioned: “This was something that needed to happen.”Key Takeaways:The Insight Trade Awards recognise excellence across a wide range of trades.Social media played a key role in promotion and public voting.Multiple categories celebrated the diversity within the trade industry.Honourable mentions acknowledged exceptional nominees who didn’t take home a win.Community support is vital to the strength and future of the trade sector.The awards created strong connections between brands and tradespeople.Winners were chosen by public vote, reflecting real industry backing.The event aimed to inspire future generations to join the trades.Category Sponsors Included:Robus LightingHultafors Group IrelandDesign Source IrelandN2 ElectricalFusebox IrelandATC Energy Remi ToolsHager IrelandScolmore GroupRichie Doyle – Royal WorkshopCarraher ElectricalEnergise ElectricalFollow & SupportStay connected with the trade community and keep an eye out in early 2026 for what’s next from the lads at Insight The Stripped Back Podcast.