Insight: The Stripped Back Podcast

• S7 E4 - Pursuit Of Happiness

  We kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transformation.First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O’Connor.A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the apprenticeship. Just after completing her Phase 4 exams, facing the setback of having to repeat one, Chatreen opens up about what it takes to keep moving forward when things don’t go to plan. Her unwavering determination is a powerful message to anyone navigating their own path in the trades.Closing the episode, we’re joined by ex-racehorse jockey turned personal trainer, Katie Reddington.Katie left school young to follow her dream of working in the horse racing industry, but the intense pressure around weight and a culture of alcohol took a heavy toll. In a brave move, Katie stepped away from the sport she loved and began a new chapter in the fitness world. She shares a raw and inspiring look into the challenges she’s faced, the growth she’s found, and what it really means to take control of your life.This Podcast is proudly sponsored byROBUS Lighting, The world’s leading LED lighting company and Season 7 also comes to you in association with Snickers Workwear Ireland and Velocity Pro Gear

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• S7 E3 - Revival

  We kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for safety led to the creation of Spurlok, a device designed to enhance electrical safety in industrial and domestic settings.We learn about Neo's early life and his education, the challenges and triumphs of launching Spurlok, yhe importance of safety in the electrical industry Insights into the engineering profession and its impact on innovationTo close out the episode, Gavin Meenan, a mentor and advocate for men's mental health, shares his journey and insights. we dive deep into the transformative journey of embracing vulnerability and authenticity. Our guest shares personal stories of overcoming societal expectations, the importance of emotional expression, and the path to self-acceptance. Discover how breaking down barriers can lead to profound personal growth and a more fulfilling life.The impact of societal norms on men's emotional health Personal stories of overcoming adversity and finding strength The role of vulnerability in personal growth Insights into balancing work, life, and emotional well-beingTune in to hear Gavin's inspiring story and learn how embracing vulnerability can lead to a more authentic and fulfilling life.Don't forget to subscribe and leave a review!This podcast is sponsored by Robus Lighting and Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

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• Bonus Episode - Robin Grace and The Cliffs Of Moher

  In this special bonus episode of Insight: The Stripped Back Podcast, we welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let’s amplify Robin’s message, for his community and beyond.Press play, share it wide, and be part of the change.If you have been affected by anything mentioned during this episode, the following supports are available;Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.www.jigsaw.ieProvides mental health support and services for young people aged 12–25.If you or someone you know is in immediate danger, call 999 or 112.

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• S7 E2 - Don't Look Back In Anger

  In this episode, we’re keeping things real, raw and exactly how we like it.First up on The Overload, we catch up with friend of the podcast Richard Cockerline over a remote video call, bridging the gap between the UK and Ireland. It’s a wholesome chat with plenty of laughs, touching on the importance of reaching out to your mates, keeping safe on site, and of course, what vans we’re all driving these days. A proper off-the-cuff conversation that’s as genuine as it gets.Closing out the episode, we’re joined by Cian O’Reilly from CJ Ventilation, who opens up about his journey through adversity, the heartbreak of losing close friends, mental health battles and ultimately, the resilience that’s shaped him into the man he is today. Cian lays it all bare in a powerful, honest discussion that we’re proud to share.This podcast is proudly supported by our main sponsor Robus Lighting, and also season 7 is in association with Snickers Workwear Ireland & Velocity Pro Gear.Hit follow to stay updated, leave us a review if you’re enjoying the conversations, and as always, thanks for tuning in!

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• S7 E1 - The Boys Are Back In Town

  This week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests.The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also dive into the role of social media, the good, the bad, and the ugly for tradespeople looking to grow their careers, and Gerard shares his story of overcoming a serious leg injury from martial arts.Closing out the show:Award-winning magician and escapologist Steve Spade joins us in studio to talk all things magic. Steve brings us back to where it all began, sharing how his father was a massive influence on his career path, nurturing his passion for performance and pushing him to chase his dreams. We also explore the ups and downs of touring, how performing across different stages shaped his act, and the tough impact COVID had on his career when live shows came to a standstill. For anyone watching on video, don’t miss Steve’s jaw-dropping live tricks right here in the studio.This Podcast is proudly sponsored by:Robus Lighting.And this Season In association with Snickers Workwear Ireland & Velocity Pro Gear.Tune in now on Spotify and all major podcast platforms. Don’t forget to subscribe, leave a review, and share the show with your crew!

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