Work Well Live Well Podcast

In this episode of Work Well, Live Well, Dave sits down with physique coach, bodybuilder, and founder of Ultimate Physiques, Adam Dowling, for a powerful conversation about transformation — both mental and physical.With years of experience coaching lifestyle clients, photoshoot prep, and competitive athletes, Adam breaks down what really drives long-term results. From building sustainable habits to overcoming psychological barriers, he shares why true change starts with mindset, structure, and consistency — not extreme shortcuts.Adam also opens up about his journey in bodybuilding, the discipline behind stage-ready conditioning, and the routines he relies on to stay focused, grounded, and high-performing. Whether you're a gym novice or a seasoned athlete, this episode offers practical guidance and refreshingly honest insights into what it really takes to level up your health.🎧 A must-listen for anyone interested in fitness, discipline, personal development, or sustainable lifestyle change.About Our Guest: Adam DowlingAdam Dowling is a bodybuilder and transformation coach known for his work with lifestyle, photoshoot, and competitive physique clients. Through his brand Ultimate Physiques, he blends real-world bodybuilding experience with a sustainable, habit-driven coaching philosophy. Adam helps clients build the mindset, structure, and routines necessary for lasting results — not quick fixes.About Work Well, Live WellWork Well, Live Well is the podcast for Irish entrepreneurs who want to grow smarter and live better. Hosted by Dave Caffrey, each episode brings expert insights, business strategies, leadership lessons, and real stories from industry leaders across Ireland. Whether you're scaling a company or improving your daily habits, this podcast helps you learn, grow, and thrive — in business and in life.

In this episode of the Work Well Live Well Podcast, host Dave Caffrey sits down with Sharon Farrell, award-winning entrepreneur and founder of FACE Credit, a company transforming how Irish and UK businesses manage their cashflow and customer relationships.With over 20 years of experience in credit management, Sharon has built FACE Credit into an industry leader—winning Credit Team of the Year twice and redefining what ethical, customer-focused credit control looks like.This conversation dives deep into the real-world financial challenges business owners face, from managing overdue payments to maintaining strong client relationships, all while keeping your business profitable and stress-free.Whether you’re a business owner, director, or entrepreneur looking to improve cashflow and boost financial resilience, this episode is packed with insights you can act on today.💡 Learn how to get paid faster, strengthen client trust, and grow your business smarter.About Our Guest:Sharon Farrell is the Founder and Managing Director of FACE Credit, a forward-thinking credit management company offering adaptable solutions and bespoke training for startups, SMEs, and multinationals. With over two decades of experience and multiple national awards, Sharon brings energy, empathy, and excellence to every project—helping businesses across Ireland and the UK take control of their finances and thrive.🌐facecredit.ieAbout Us:🎧 Work Well Live Well Podcast — hosted by Dave Caffrey — dives into the world of Irish business with expert advice, tax tips, leadership insights, and real stories from entrepreneurs. Learn, grow, and thrive with Ireland’s most inspiring voices in business.

In this short but insightful episode, we sit down with Edvinas, the creative mind behind the camera and our Video Producer at Work Well Live Well Podcast. As we kick off Season 2, Edvinas shares a behind-the-scenes look at what’s coming next—new guests, powerful conversations, and the fresh direction for the podcast.We also dive into the importance of life balance, creativity, and maintaining a good routine, especially while building something meaningful. Whether you’ve been with us since Season 1 or you’re just tuning in, this episode sets the tone for an inspiring new chapter.✨ Expect more stories, more lessons, and more strategies to help you work well and live well.About the Work Well Live Well PodcastDive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders.Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed.Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence.Instagram: @workwelllivewellpodcast

In this episode, we’re joined by Barbara Louise Brennan — award-winning mental health consultant, keynote speaker, and founder of Mental Health Matters.Barbara has spent over 15 years working at the intersection of mental health, human rights, and workplace culture, helping businesses move beyond tick-the-box wellbeing initiatives to create real, lasting change. Honoured with Ibec’s Outstanding Contribution to Workplace Wellbeing 2024 award, she is recognised as one of Ireland’s leading voices in mental health, stigma reduction, and workplace transformation.In our conversation, Barbara shares:Why traditional wellbeing efforts often fail to make a real impact.How leaders can build strategic, inclusive mental health programmes that are sustainable and effective.The role of stigma reduction, policy innovation, and lived experience in creating psychologically safe workplaces.Practical steps HR leaders, Wellbeing Managers, and employers can take today to support their teams.Trusted by organisations like the HSE, An Post, PepsiCo, and MHFA Ireland, Barbara brings both expert insight and lived experience to every conversation — bridging the gap between compliance and compassion.Whether you’re a business leader, HR professional, or simply someone passionate about wellbeing, this episode is packed with insights on building healthier, more resilient workplaces.🌐 www.mentalhealthmatters.ieAvailable now on Spotify, Apple Podcasts, and YouTube.About the Work Well Live Well PodcastDive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders.Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed.Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence.Instagram: @workwelllivewellpodcast

In this episode, we’re joined by Barbara Louise Brennan — award-winning mental health consultant, keynote speaker, and founder of Mental Health Matters.Barbara has spent over 15 years working at the intersection of mental health, human rights, and workplace culture, helping businesses move beyond tick-the-box wellbeing initiatives to create real, lasting change. Honoured with Ibec’s Outstanding Contribution to Workplace Wellbeing 2024 award, she is recognised as one of Ireland’s leading voices in mental health, stigma reduction, and workplace transformation.In our conversation, Barbara shares:Why traditional wellbeing efforts often fail to make a real impact.How leaders can build strategic, inclusive mental health programmes that are sustainable and effective.The role of stigma reduction, policy innovation, and lived experience in creating psychologically safe workplaces.Practical steps HR leaders, Wellbeing Managers, and employers can take today to support their teams.Trusted by organisations like the HSE, An Post, PepsiCo, and MHFA Ireland, Barbara brings both expert insight and lived experience to every conversation — bridging the gap between compliance and compassion.Whether you’re a business leader, HR professional, or simply someone passionate about wellbeing, this episode is packed with insights on building healthier, more resilient workplaces.🌐 www.mentalhealthmatters.ieAvailable now on Spotify, Apple Podcasts, and YouTube.About the Work Well Live Well PodcastDive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders.Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed.Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence.Instagram: @workwelllivewellpodcast