Work Well Live Well Podcast

In this episode of Work Well, Live Well, we sit down with Kym and Tara, founders of Crack the Code and passionate advocates for dyslexia awareness.Drawing on their own experiences as parents, they share what it's like to navigate a dyslexia diagnosis, the challenges children and families face, the stigma surrounding dyslexia, and why early support is so important. We also discuss the work Crack the Code is doing to help children thrive and what more can be done to improve support across schools and communities.About Our Guests:Kym and Tara are the founders of Crack the Code, an organisation dedicated to supporting children with dyslexia through education, advocacy, and practical learning strategies.About Work Well Live Well PodcastDive into Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, it's packed with expert advice, leadership insights, and real stories from business leaders, founders, and experts.

In this episode of Work Well, Live Well, we sit down with Brendan Doherty, founder and Managing Director of Connex Offsite - a company leading prefabrication in Irish and UK construction.

We delve into the work ethic his father instilled in him and his siblings at a young age, and how he carries that with him every day.
He champions sustainable, efficient modular construction solutions, contributing significantly to modern construction methods.
Whether you’re interested in business, construction, sustainability, or innovation, this conversation covers life stories and experiences that tackle them all.

About Our Guest:
Brendan has made advancements in modular bathroom pod manufacturing for the UK and Irish markets. With a background in engineering and construction, Brendan’s leadership has been pivotal in Connex Offsite’s fast growth and innovation. He champions sustainable, efficient modular construction solutions, contributing significantly to modern construction methods.

Connex Offsite : https://connexoffsite.com

About Work Well Live Well Podcast
Dive into Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, it’s packed with expert advice, tax tips, leadership insights, and real stories — tailored for Irish entrepreneurs. Learn, grow, and thrive with insights from business leaders, founders, and experts.

In this episode of Work Well, Live Well, we sit down with Keith Dwyer, founder of Summit Scaffolding - one of Irelands top Scaffolding companies - and world Kettle Bell champ.

Keith is the Managing Director of Summit Scaffolding, who work with the top builders and contractors in the country across hundreds of sites.
He is also a Father, Husband and international Kettle Bell completion winner, representing Ireland around the world.

In this episode, we delve into the cross over between health and self discipline when running a business, exercising and spending time with family. 
They're closer linked than you might think.

Whether you’re interested in fitness, construction, entrepreneurship, or striking a healthy work life balance, this conversation covers life stories and experiences that tackle them all.

About Our Guest:
Keith is a World champion Kettle bell athlete who took his early experiences working as a scaffolder to build a company that would raise the bar for the scaffolding industry. He has reshaped the culture through advocating for better standards and practices, and is actively reshaping the culture of the industry through his SOP.

Summit Scaffolding: https://summitscaffolding.ie/?gad_source=1&gad_campaignid=23623821038&gbraid=0AAAAAoXa07xX5RtDN4t5AyC1TjnFAAJBy&gclid=CjwKCAjwnZfPBhAGEiwAzg-VzCIxXC2Z5Ds0L_SkFJB2AIpnpblVaTlGv_OOYV6lVYoW95E86WcOFBoCvrEQAvD_BwE

About Work Well Live Well Podcast
Dive into Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, it’s packed with expert advice, tax tips, leadership insights, and real stories — tailored for Irish entrepreneurs. Learn, grow, and thrive with insights from business leaders, founders, and experts.

In this episode of Work Well, Live Well, we sit down with Peter Finn, famously known as Pete The Builder — a leader in Irish construction both on and off screen.

Peter is the Owner and Managing Director of MDS Construction Ltd, delivering high-profile projects including protection works at Trinity College Dublin’s Old Library (home of the Book of Kells), heritage conservation projects, premium new builds, and large-scale campus upgrades, including the relocation of the Fair City film set at RTÉ.

On TV, Peter is a co-presenter on RTÉ’s Home Rescue and hosts the Constructive Voices podcast, sharing insights and advice on the construction industry. He is also a brand ambassador for Chadwicks Group, Tec7 Adhesives, Helly Hansen Workwear, Festool Ireland, and Tadg Riordan Motors.

In this episode, we go beyond bricks and mortar to discuss what really builds better homes, better habits, and a better life. Peter shares his expertise on craftsmanship, mindset, discipline, and creating a successful career while maintaining balance and purpose.

Whether you’re in construction, entrepreneurship, or simply curious about building quality into every part of your life, this episode is packed with actionable insights and inspiring stories you won’t want to miss!

About Our Guest:
Peter Finn is an award-winning builder, television presenter, and host of the Constructive Voices podcast. With decades of experience in heritage, restoration, and high-end new builds, Peter is recognised for his expertise, leadership, and innovative approach to construction in Ireland.

Constructive Voices: constructive-voices.com

About Work Well Live Well Podcast
Dive into Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, it’s packed with expert advice, tax tips, leadership insights, and real stories — tailored for Irish entrepreneurs. Learn, grow, and thrive with insights from business leaders, founders, and experts.

In this episode of Work Well, Live Well, Dave sits down with physique coach, bodybuilder, and founder of Ultimate Physiques, Adam Dowling, for a powerful conversation about transformation — both mental and physical.
With years of experience coaching lifestyle clients, photoshoot prep, and competitive athletes, Adam breaks down what really drives long-term results. From building sustainable habits to overcoming psychological barriers, he shares why true change starts with mindset, structure, and consistency — not extreme shortcuts.
Adam also opens up about his journey in bodybuilding, the discipline behind stage-ready conditioning, and the routines he relies on to stay focused, grounded, and high-performing. Whether you're a gym novice or a seasoned athlete, this episode offers practical guidance and refreshingly honest insights into what it really takes to level up your health.
🎧 A must-listen for anyone interested in fitness, discipline, personal development, or sustainable lifestyle change.
About Our Guest: Adam Dowling
Adam Dowling is a bodybuilder and transformation coach known for his work with lifestyle, photoshoot, and competitive physique clients. Through his brand Ultimate Physiques, he blends real-world bodybuilding experience with a sustainable, habit-driven coaching philosophy. Adam helps clients build the mindset, structure, and routines necessary for lasting results — not quick fixes.
About Work Well, Live Well
Work Well, Live Well is the podcast for Irish entrepreneurs who want to grow smarter and live better. Hosted by Dave Caffrey, each episode brings expert insights, business strategies, leadership lessons, and real stories from industry leaders across Ireland. Whether you're scaling a company or improving your daily habits, this podcast helps you learn, grow, and thrive — in business and in life.