Dr Frankie is an NHS Doctor, media and content creator who offers factual and relatable health advice in preventative medicine. A qualified doctor working on the frontline, Dr Frankie graduated with a degree in Medicine and Surgery in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming heavily involved in clinical trials at Barts Cancer Institute for Renal and Bladder cancer. Alongside all of this whilst juggling university, Dr Frankie started an educational social media page to provide expertise on a range of health and wellbeing topics. In her well-known #MedicalMonday, Frankie posted a weekly poll on her Instagram to allow people to ask health-related questions, each time focusing on a different topic. Frankie’s profile in this space began to grow, and as a result Frankie now also makes regular appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health. Although there are many things I’d love to discuss with Dr Frankie, today we share a conversation about training, nutrition and the female menstrual cycle,. The episode covers the entire cycle story, exploring what a ‘normal cycle’ looks like, when ovulation occurs, and how to identify important changes that sometimes signal significant health problems. Dr Frankie also discusses how a women's strength may be affected by constantly changing hormone levels, and how we can adjust our training and nutrition to reach our full potential at any point in our cycle. This episode is important for both men and women, so if you're a female (or know one), I strongly recommend you listen...- When you should be concerned about your periods?!- 3 essential things women should do to live a healthier life- Can training on your period help with menstrual cramps?- Why you should track your period if you work out- How do we know when we can push ourselves harder when we work out on our periods?- Should we replace the iron we lose during our period?- Why you need to eat before working out Hosted on Acast. See acast.com/privacy for more information.

well well well if it isn't the first ever working hard pod solo episode! 🎙there are so many 'dilemmas' podcasts about relationships and general life out there, but I've always wanted to be able to listen to one for work and careers and all the boring shit like that. It's always nice to hear that other people feel the same and we can all learn so much from each others work and careers, so here we are!TL:DRNEW: solo episodes answering your dilemmasfirst up: imposter syndrome 🕵🏼‍♀️- introducing our first solo episode!- what is imposter syndrome?- am I ready for my dream job?- am I old enough to manage a team?- how do I cope with criticism?- does corporate = successful?- how do I know I am good enough in relationships?- imposter syndrome fun facts Hosted on Acast. See acast.com/privacy for more information.

Richard Pink & Roxanne Emery are the husband-and-wife team behind the social media account @ADHD_Love, sharing a fearless, often outrageously funny account of life with ADHD. With viral videos that have been viewed more than 200 million times, their mission is to remove the stigma around ADHD, share strategies to improve communication and find happiness so they can move from frustration to patience, understanding and love. Their book ‘DIRTY LAUNDRY’ published this year, is an unfiltered look into the chaos of life with ADHD, answering the most asked questions and has become an invaluable resource for neuro-divergents and the people who love them.- the back story into ADHD_Love- the hilarious story behind their first video- social media’s reaction to their videos- the facts behind an ADHD diagnosis- Roxanne’s ADHD diagnosis story- living with ADHD- changing the narrative around ADHD- top tips in dealing with stress- the funny story behind Roxanne’s business ideas- the issues on productivity with ADHD and coping mechanisms- budgeting and managing finances- dating with ADHD Hosted on Acast. See acast.com/privacy for more information.

Rupal Patel is a senior economist at the Bank of England and co-author of the best-selling pop-economics book Can’t We Just Print More Money, the Bank of England’s first book in its over 325 year history. Today, Rupal advises governors at the Bank of England on their policy decisions and is passionate about improving economic literacy amongst young women.Rupal makes sure there is no stupid question left unanswered, from what actually is money, why aren’t Freddos 10p anymore to why shouldn't I hoard all my money under the mattress? Rupal is on a mission to make economics more accessible, giving us a fully comprehensive crash course.- how Rupal became Senior Economist at the Bank of England- how are the governors of the Bank of England appointed?- why should we know about economics?- what actually is money?- why shouldn’t I hoard my money under the mattress?- does my money actually exist in the bank?- what stops a bank losing all its money?- what you need to know about cryptocurrency- why should we care we could go into a recession? - how should I prepare for a recession?- what jobs are at risk in a recession?- why do we need to grow our economy?- why can’t we just print more money?- how do we have a cost of living crisis?- what is cryptocurrency?- why does my house fluctuate in price?- what resources can I use to be in the know about the economy?- how do you get a pay rise?- what is a mortgage?- what are interest rates and how do they affect us?- what is the stock market?  Hosted on Acast. See acast.com/privacy for more information.

Jake Humphrey is one of the UK’s most iconic television broadcasters. Jake is best known for presenting Premier League Football on BT Sport or the F1 on BBC Sport. He has also previously hosted children’s television on CBBC. in 2020, Jake launched the successful High Performance Podcast with professor Damian Hughes, offering an insight into the lives of high-achieving individuals who share their success stories. Their spin-off book High Performance: Lessons from the Best on Becoming Your Best has also become a Number 1 Sunday Times Bestseller, revealing the methods of the most remarkable athletes, coaches and entrepreneurs. . A man of many talents, Jake is also co-founder of sport broadcast agency Whisper Films and investor in Coral Eyewear. Given his on-screen success and humbling presence, you would never know that Jake’s journey started with failed A-Levels, a sacking from McDonalds and family grief, set-backs our conversation reveals he now uses as fuel to excel in everything that he does.- Jake’s earlier failures that led to success- how his Grandma’s suicide changed his mindset - how failing school changed his career- learning perfection doesn’t come for free- social media and instant gratification- learning there is no right way of starting your career- the idea behind his production company Whisper- starting a production company at the rise of social media- turning his company from a dream into a money making business- why hiring changed his business- the risk that transformed his company- the biggest learnings in Jake’s career- why Jake made the decision to leave the BBC- learning the secrets behind success- the guest that changed the game for High Performance Hosted on Acast. See acast.com/privacy for more information.