Digg Podcast

• E137: Living Fully After Losing Sight: Claire Bowes on Resilience, Motherhood and Business

  Claire Bowes is founder and director of Omagh Music Academy, home to over 200 students, and proud mum to three amazing kids. Claire's life is one marked by resilience, passion, and purpose.On August 15th, 1998, Claire's world changed forever. At just 15 years old, she was caught in the devastating Omagh bomb attack - a moment that left her blind and reshaped the course of her life. But Claire is not defined by tragedy. She is a survivor, a businesswoman, a mother, and a voice of hope for so many.In our conversation, Claire opens up about that fateful day, the sliding doors moments that followed, and the strength it took to rebuild her life. She talks about therapy, trauma, and the bravery of her parents. She shares her journey through university, meeting her husband Ryan, and raising three children who have only ever known her as she is now.Claire also gives an honest look at life without sight - from navigating technology to running a thriving music academy. Her insights for others going through traumatic change or facing sight loss are raw, real, and incredibly inspiring.This is an episode about finding purpose through pain, about hope, and about what's truly possible when you choose to move forward - even when the path ahead is unclear.Links from EpisodeClaire BowesWebsite:https://omaghmusicacademy.com/Instagram:https://www.instagram.com/omaghmusicacademylBrought to you in Partnership with MCGProperty Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/Location Partner for Series 11 - Grafter househttps://www.grafterhouse.com/Location Partner for Series 11 - Grafter househttps://www.grafterhouse.com/This Episode was recorded in BNL Studioshttps://www.bnlproductions.co.uk/

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• E136: Turning Pain into Purpose: A Mother’s Response to Suicide

  Each year, more than 700,000 people across the world die by suicide. In the UK alone, over 7,000 lives were lost to suicide in 2023.Catherine McBennett is a mother who faced the unthinkable when her 15-year-old daughter, Niamh, died by suicide. In the wake of unimaginable grief, Catherine made a powerful choice: to honour Niamh’s memory by helping others. She founded the Niamh Louise Foundation in 2005, a charity offering vital support to those struggling with suicidal thoughts and to families affected by suicide.Catherine shares Niamh’s story - who she was, the days leading up to her death, and the complicated emotions that followed, including the judgement and stigma she faced from others. We explore what signs to look out for, what you can do if someone you love is struggling, and what real interventions can make a difference. This is not just a story of loss, it’s one of hope, action, and healing.If you or someone you know is struggling, please know you are not alone. Warning: This episode discusses suicide and may be distressing for some listeners. Please take care while listening.Links from EpisodeNiamh Louise FoundationWebsite:https://www.niamhlouisefoundation.com/ Instagram:https://www.instagram.com/niamhlouisefoundation/?hl=en-gb The Samaritanshttps://www.samaritans.org/ni/samaritans-ireland/ Brought to you in Partnership with MCG Property Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/ Location Partner for Series 11 - Grafter househttps://www.grafterhouse.com/ This Episode was recorded in Waterman Househttps://www.waterman.house/

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• E135: The Truth about Hormones: Dr Mary Ryan on Balance, Energy & Well-being

  Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system - specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.In this episode, Dr Ryan shares her personal journey, including how she navigated profound loss and why she is so passionate about educating people on their hormone health. We chat about the science of hormones, discussing common issues affecting both men and women, including perimenopause, menopause, and the often-overlooked hormonal challenges men face.Dr Ryan also breaks down simple, everyday habits that can help balance hormones and improve overall health. Plus, she shares the best piece of advice she has ever received, one that might just change your perspective on life and well-being.Whether you’re struggling with hormone-related issues or simply want to optimise your health, Dr Ryan’s expertise will leave you feeling informed and empowered.Now's the time to take control of your hormone health!Books: Dr Mary Ryan: It’s Probably Your HormonesTony Humphreys: ‘Self-esteem - The Key to your child’s futureLinks from EpisodeDr Mary RyanInstagram - https://www.instagram.com/drmaryryan/?hl=en Website - https://drmaryryan.com/ Brought to you in Partnership with MCG Property Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/ Location Partner - Grafter Househttps://www.grafterhouse.com/ This episode was recorded in Creative Fireflies Art Studiohttps://www.instagram.com/creativefireflies/ 

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• E134: Fertility, IVF and Workplace Support with Emma Kennedy

  Emma Kennedy is the CEO and founder of Grafter House, a luxury flexible workspace with stunning locations in Dublin and London. Sitting in Smyth House, one of Grafter’s exquisite properties, we get a firsthand experience of the elegance and innovation behind this premium network.In this episode, Emma opens up about something deeply personal, her fertility journey. In a candid and emotional conversation, she talks about the moment she realised she would need IVF, the challenges of multiple failed attempts, and the heartbreaking decision to travel to London for a termination. She also reflects on the importance of open conversations in the workplace and how employers can create a more supportive environment for those facing similar struggles.Emma’s journey is one of resilience, honesty, and strength. She has now chosen to take a physical break from her fertility journey and focus on growing Grafter. This episode is for anyone navigating fertility challenges, seeking support, or looking to foster a more understanding workplace culture.An insightful and moving conversation.Links from EpisodeEmma KennedyLinkedIn: https://ie.linkedin.com/in/emma-kennedy-23250324 Instagram: https://www.instagram.com/emma.k.kennedy/ Grafter HouseWebsite: https://www.grafterhouse.com/smyth-house Instagram: https://www.instagram.com/grafterhouse/?hl=en Fertility Resources:Northern IrelandHSChttps://belfasttrust.hscni.net/services/rfc/care-and-support/useful-links/ Fertility Counselling Service https://belfasttrust.hscni.net/services/rfc/care-and-support/fertility-counselling-service/ Republic of Ireland(Public care) Citizens Information on HSE Assisted Human Reproduction Services: https://www.citizensinformation.ie/en/health/health-services/reproductive_health/hse-assisted-human-reproduction-ahr-services/The Merrion Fertility Clinic: https://merrionfertility.ie/National Women’s Council of Ireland Every Woman Report: https://www.nwci.ie/images/uploads/15880_NWC_Every_Woman_Report_FINAL.pdf Brought to you in Partnership with MCG Property GroupTo arrange a no-obligation call, use link below - https://mcgpropertygroup.co.uk/mcg-digg-podcast/Website:https://mcgpropertygroup.co.uk/ Location Partner - Grafter Househttps://www.grafterhouse.com/ 

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• E133: The Hungry Hooker: Jonny Murphy on Rugby, Retirement & Mental Health

  Jonny Murphy is a former professional rugby union player who played as a hooker for Ulster, Rotherham Titans, and Connacht. Many now know him as The Hungry Hooker on social media, where he shares his love of cooking and speaks openly about mental health.In this episode, Jonny takes us from his early years as an anxious teenager to the highs and lows of professional rugby, and the challenges of retirement. He opens up about how he has navigated his mental health over the years and why he believes both current and retired athletes need better support.Jonny says he doesn’t have all the answers - but he’s sharing his experiences in the hope of helping others. Whether you’re an athlete, going through a major life transition, or simply trying to take care of your own mental well-being, this episode is one you won’t want to miss.Links from EpisodeJonny Murphy - The Hungry HookerInstagramhttps://www.instagram.com/the_hungryhooker/?hl=en Book - Bakes and Wee Treats - Out Now - see belowhttps://lnk.to/BakesAndWeeTreats?fbclid=PAZXh0bgNhZW0CMTEAAaYZRn8OD28m0bmlS_iyv3lSlRj_6hF8RM67LK7sMxFyKACDsCcul7-_KME_aem_D0k-uct1gBXxCZONq5-jZw Mental Health Supports - various options within links belowNorthern Ireland:https://www.nidirect.gov.uk/articles/mental-health-support Ireland:https://www.mentalhealthireland.ie/get-support/ Brought to you in Partnership with MCG Property Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/ Location Partner - Grafter Househttps://www.grafterhouse.com/ This episode was recorded in BNL Production’s Studio -https://www.bnlproductions.co.uk/ 

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