Digg Podcast

• E139: Gerry Lavz on LGBTQI+ Truths, Identity and Using Your Voice to Create Change

  Gerry Lavz is known for lighting up our screens with his quick wit, bold honesty, and contagious laugh. As a radio presenter on Q Radio, host of the Pop My Cherry podcast, and a powerful voice on social media, Gerry brings both entertainment and education to the table.In this episode, Gerry talks about growth and using your voice to create change. He shares his journey as a gay man, from coming out to his family and the role his father played in shaping his confidence, to the challenges he’s faced, and the powerful messages he now shares with others navigating similar paths.People are sometimes too afraid to ask about: What does LGBTQI+ really mean? What’s the difference between gender and sexuality? What does it mean to be, non-binary, asexual, or queer? Gerry helps us unpack it all with compassion, clarity, and that signature Gerry charm.We also chat about what needs to change in society for everyone to feel seen, safe, and supported and how we can all do our bit to be more inclusive and informed. Plus, we touch on mental health, handling public opinion, and yes… we talk about CHINESE FOOD (mouth-watering reviews included!).And don’t miss the quick-fire round where Gerry reveals his go-to takeaway, his proudest moment, and the dream guest he’d love to have on his own podcast.This episode is for anyone who loves a laugh, values open-minded conversations, and wants to understand life from someone else’s perspective. Gerry Lavz is the kind of guest who makes you think, makes you smile and I know you’re going to love this one.Links from EpisodeGerry LavzInstagram:https://www.instagram.com/gerrylavz_/?hl=en Pop My Cherry Podcast - available on Apple, Spotify and Youtube:https://youtube.com/playlist?list=PL2IeKAqUfkgOHbS9TeFiA6GJbScr8WBoz&feature=shared Counselling Directoryhttps://www.counselling-directory.org.uk/?_gl=1*1gxs0g0*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwxdXBBhDEARIsAAUkP6iOS_xQllk-dDRz882mQMNKTFQMi0pmJR2YVM9vzPiTRXh4tp6DHKEaAuf7EALw_wcB&gbraid=0AAAAAD6u42TDqu0BalT4bKOjT9soHrjW5 Brought to you in Partnership with McNicholl Caravans Ltdhttps://mcnichollcaravans.com/ Location Partner for Series 12 - Carrickdale Hotel and Spahttps://www.carrickdale.com/  - Use Digg20 for 20% off all stays booked for 2025, once booked by end of September.

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• E138: Loving Yourself Back to Health: Dr Mary Ryan Live at The Big Day Out

  Dr. Mary Ryan recently joined Caroline on stage at The Big Day Out, an event that brings over 500 women from the Digg community together to celebrate, support and empower each other.A very special episode, so if you know anyone who would benefit from listening to this conversation, please share this episode with them.Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system, specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.Previous episode -E135: The Truth About Hormones: Dr Mary Ryan on Balance, Energy & Wellbeinghttps://open.spotify.com/episode/5PqYAGjjaXpEo6c7zQdTyz?si=wOd9hrIdQyOFJMi5TBAKyQ

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• E137: Living Fully After Losing Sight: Claire Bowes on Resilience, Motherhood and Business

  Claire Bowes is founder and director of Omagh Music Academy, home to over 200 students, and proud mum to three amazing kids. Claire's life is one marked by resilience, passion, and purpose.On August 15th, 1998, Claire's world changed forever. At just 15 years old, she was caught in the devastating Omagh bomb attack - a moment that left her blind and reshaped the course of her life. But Claire is not defined by tragedy. She is a survivor, a businesswoman, a mother, and a voice of hope for so many.In our conversation, Claire opens up about that fateful day, the sliding doors moments that followed, and the strength it took to rebuild her life. She talks about therapy, trauma, and the bravery of her parents. She shares her journey through university, meeting her husband Ryan, and raising three children who have only ever known her as she is now.Claire also gives an honest look at life without sight - from navigating technology to running a thriving music academy. Her insights for others going through traumatic change or facing sight loss are raw, real, and incredibly inspiring.This is an episode about finding purpose through pain, about hope, and about what's truly possible when you choose to move forward - even when the path ahead is unclear.Links from EpisodeClaire BowesWebsite:https://omaghmusicacademy.com/Instagram:https://www.instagram.com/omaghmusicacademylBrought to you in Partnership with MCGProperty Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/Location Partner for Series 11 - Grafter househttps://www.grafterhouse.com/Location Partner for Series 11 - Grafter househttps://www.grafterhouse.com/This Episode was recorded in BNL Studioshttps://www.bnlproductions.co.uk/

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• E136: Turning Pain into Purpose: A Mother’s Response to Suicide

  Each year, more than 700,000 people across the world die by suicide. In the UK alone, over 7,000 lives were lost to suicide in 2023.Catherine McBennett is a mother who faced the unthinkable when her 15-year-old daughter, Niamh, died by suicide. In the wake of unimaginable grief, Catherine made a powerful choice: to honour Niamh’s memory by helping others. She founded the Niamh Louise Foundation in 2005, a charity offering vital support to those struggling with suicidal thoughts and to families affected by suicide.Catherine shares Niamh’s story - who she was, the days leading up to her death, and the complicated emotions that followed, including the judgement and stigma she faced from others. We explore what signs to look out for, what you can do if someone you love is struggling, and what real interventions can make a difference. This is not just a story of loss, it’s one of hope, action, and healing.If you or someone you know is struggling, please know you are not alone. Warning: This episode discusses suicide and may be distressing for some listeners. Please take care while listening.Links from EpisodeNiamh Louise FoundationWebsite:https://www.niamhlouisefoundation.com/ Instagram:https://www.instagram.com/niamhlouisefoundation/?hl=en-gb The Samaritanshttps://www.samaritans.org/ni/samaritans-ireland/ Brought to you in Partnership with MCG Property Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/ Location Partner for Series 11 - Grafter househttps://www.grafterhouse.com/ This Episode was recorded in Waterman Househttps://www.waterman.house/

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• E135: The Truth about Hormones: Dr Mary Ryan on Balance, Energy & Well-being

  Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system - specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.In this episode, Dr Ryan shares her personal journey, including how she navigated profound loss and why she is so passionate about educating people on their hormone health. We chat about the science of hormones, discussing common issues affecting both men and women, including perimenopause, menopause, and the often-overlooked hormonal challenges men face.Dr Ryan also breaks down simple, everyday habits that can help balance hormones and improve overall health. Plus, she shares the best piece of advice she has ever received, one that might just change your perspective on life and well-being.Whether you’re struggling with hormone-related issues or simply want to optimise your health, Dr Ryan’s expertise will leave you feeling informed and empowered.Now's the time to take control of your hormone health!Books: Dr Mary Ryan: It’s Probably Your HormonesTony Humphreys: ‘Self-esteem - The Key to your child’s futureLinks from EpisodeDr Mary RyanInstagram - https://www.instagram.com/drmaryryan/?hl=en Website - https://drmaryryan.com/ Brought to you in Partnership with MCG Property Group -To arrange a no-obligation call, use link below:https://mcgpropertygroup.co.uk/mcg-digg-podcast/MCG Property Group Website:https://mcgpropertygroup.co.uk/ Location Partner - Grafter Househttps://www.grafterhouse.com/ This episode was recorded in Creative Fireflies Art Studiohttps://www.instagram.com/creativefireflies/ 

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