The 360 LeadHERship Podcast

• #173 5 Power Phrases Every Female Leader Needs to Sound More Strategic & Confident

  Send us a textEver felt like your ideas aren’t landing in meetings, even though you’re the most prepared person in the room?If you’re a senior woman in corporate leadership, you’ve likely been there—you know exactly what you’re talking about, yet your message gets lost or, worse, overlooked.Here’s the truth: It’s not just what you say, but how you say it.If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere else.Plus, you’ll get an exclusive BONUS power phrase to help you handle pushback like a pro. Join now.Podcast Details: In this week’s episode of The 360 LeadHERship Podcast, I’m sharing five key power phrases every woman leader should have in her back pocket—designed to sharpen your executive presence, assert your authority, and shift the energy in any meeting room.These aren’t just nice-to-have phrases. They’re real, tried-and-tested strategies I teach my private clients and 3SIXTY Leaders Club members to command respect, communicate strategically, and stop playing small.Tune in to Discover:How to Empower Female Leaders Through CommunicationThe Importance of Language in Leadership5 Powerful Phrases for Strategic Communication1 Tip to Deliver Difficult Messages with ConfidenceRecommended Next Steps👉 If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere else.Plus, you’ll get an exclusive BONUS power phrase to help you handle pushback like a pro. Join now.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #172 Nutrition For Peak Performance and Brain Health with Nutritionist and Health Coach, Sarah Elisabeth

  Send us a textAre You Fueling Your Leadership Success—Or Holding Yourself Back?As a senior woman in corporate leadership, you’re managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what’s on your plate could be affecting your executive presence, energy levels, and performance?Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details: In this episode of The 360 Leadership Podcast, I’m joined by the incredible Sarah Elisabeth, a leading nutritionist and health coach for women leaders and CEOs. We’re breaking down the exact strategies high-achieving women need to stay sharp, focused, and energised—without restrictive diets or unrealistic food rules.Sarah shares science-backed insights on how nutrition impacts cognitive function, stress management, and work-life balance, plus the five essential foods every female leader should be eating (and trust me, one of them will surprise you!).If you want to lead with confidence, make strategic decisions with clarity, and show up fully in your personal life—without running on empty—this episode is a must-listen.Tune in to discover:The top 5 foods every female leader needs to fuel success (you’ll be surprised by at least one!)The ‘Dirty Dozen’ & ‘Clean 15’—so you know exactly what to buy organic and where you can save your moneyHow to avoid the ‘afternoon slump’ and stay mentally sharp all dayWhy so many ambitious women struggle with burnout—and how nutrition can be your secret weaponA mindset shift that will help you prioritise your health without guiltRecommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Sarah Elisabeth’s websiteConnect with Sarah Elisabeth on Instagram, LinkedIn and TiktokEnjoyed the episode?Don’t keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #171 What to Focus on in Your First 90 Days as a Director or Executive Female Leader | The Ultimate 3-Phase Checklist to Hit the Ground Running

  Send us a textYou’ve landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground?Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters.Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.Podcast Details: In this episode of The 360 LeadHERship Podcast, I break down exactly how to approach your first 30, 60, and 90 days with confidence, strategic clarity, and a leadership presence that makes an impact—without sacrificing work-life balance.You’ll learn how to avoid the common mistakes many women in leadership make, build strategic relationships, set boundaries, and position yourself as a confident, high-impact leader from day one.Plus, I am giving away a free First 90 Days Leadership Checklist to help you map out your exact plan.Tune in to discover:Why your first 90 days set the tone for your entire leadership journeyThe biggest mistake most new leaders make—and how to avoid itHow to strategically map out relationships and build influenceThe secret to setting boundaries early (and why it’s a game-changer)The framework Lucy’s clients use to accelerate success in new leadership rolesRecommended Next Steps:Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #170 Listener’s Choice: 6 Surprisingly Common Challenges Stopping Many Women In Leadership From Reaching Their Full Potential

  Send us a textHave you ever wondered why so many talented women in leadership struggle to reach their full potential—despite working harder than ever?In the world of corporate leadership, women often face difficult challenges, especially as they progress from associate director or senior manager roles to higher positions like director or beyond.Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details:In today’s special episode of The 360 LeadHERship Podcast, we are revisiting one of the most eye-opening conversations—6 Surprisingly Common Challenges Stopping Many Women in Leadership from Reaching Their Full Potential.I’m breaking down common patterns that hold women back, how to overcome them, and powerful pathways to unlock your next level of success. Whether you’re a senior leader ready to elevate your career—or an organisation looking to invest in female talent—this episode is packed with insights you won’t want to miss.Tune in to discover: 6 challenges that commonly stop women in leadership from reaching their full potentialPowerful pathways to unlock your next level of success . Considering investing in your female talent? Do this!Recommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #169 Listener's Choice: How to Advocate For Yourself At Work with Selena Rezvani

  Send us a textHave you ever felt undervalued or overlooked in the workplace?As a woman in corporate leadership, you work hard. But if you’re not advocating for yourself, you risk being overlooked.In this very special episode of the 360 LeadHERship Podcast, I’m bringing back one of your all-time favorites with Selena Rezvani talking all about how to advocate for yourself.Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details:This is a listener’s choice as Selena shares so many practical research-based strategies for self-advocating in the workplace without second-guessing yourself or coming across as too much.If you’ve struggled to speak up, negotiate your worth, or get the recognition you deserve—this episode is your playbook.Tune in to discover:Unconscious Biases and Stereotypes Encountered by Women in Leadership Tools and tactics to be able to respond more thoughtfully and challenge those biasesHow to handle advocating for yourself to negotiate your salary How Selena went from Good girl to world-renowned confidence expert and best-selling authorRecommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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