The 360 LeadHERship Podcast

• #191 3 Subtle Signs You’re Burning Out (That High-Achieving Women Leaders Often Miss)

  Send us a textIs your burnout hiding in plain sight?You’re still getting things done. You’re showing up to meetings, hitting your goals, and doing “all the right things.” But underneath it all… you’re exhausted. Maybe you’re more irritable than usual. Maybe you’re waking up at 3am thinking about work. Or maybe you’re just going through the motions, ticking the boxes and wondering why it all feels so flat.Feeling stretched too thin? Download The Ultimate Guide to Real Work-Life Balance for Women in Senior Leadership, a step-by-step guide to help you reclaim your time, energy, and clarity.Love this kind of content? Join over 3,000 women in leadership who subscribe to Lucy’s 360 LeadHERship Newsletter to get free weekly leadership strategies and offers that turn invisible doers into respected leaders. Learn the insider tactics to command respect, influence decisions, and create the impact you know you're capable of, all without sacrificing your sanity or your weekends. Subscribe now!Podcast Details: In this episode of The 360 LeadHERship Podcast, I talk about the quiet kind of burnout that high-achieving women leaders often miss until it’s already affecting their energy, executive presence, and ability to lead strategically.Burnout doesn’t always look like collapse. It can look like over-functioning. Like perfectionism. Like pushing through, but at a cost.Whether you're a Director, VP, or senior leader trying to juggle it all, this episode will help you press pause, reset your perspective, and start showing up for yourself again before burnout takes hold.Because the truth is, you don’t have to choose between a high-impact leadership role and a life you love. You get to have both.Tune in to Discover:The three quiet red flags that signal burnout (that most women leaders ignore)How your nervous system and mindset impact your leadership energy and clarityWhat burnout looks like for high-achievers (hint: it’s not what you think)How to lead with confidence and clarity without overworkingWhy mindset shifts are the missing piece when it comes to work-life balanceRecommended Next Steps👉 Feeling stretched too thin? Download The Ultimate Guide to Real Work-Life Balance for Women in Senior Leadership, a step-by-step guide to help you reclaim your time, energy, and clarity.👉 Love this kind of content? Join over 3,000 women in leadership who subscribe to Lucy’s 360 LeadHERship Newsletter to get free weekly leadership strategies and offers that turn invisible doers into respected leaders. Learn the insider tactics to command respect, influence decisions, and create the impact you know you're capable of, all without sacrificing your sanity or your weekends. Subscribe now!Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to l

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• #190 The Real Reason Why Smart, Capable Women Leaders Stay Stuck in Execution Mode

  Send us a textAre you leading… or are you still stuck doing?If you’re a high-achieving woman in senior leadership, chances are you didn’t get there by sitting on the sidelines. You’re the one people depend on. You deliver. You get sh*t done. But what happens when that brilliant reputation keeps you trapped in doing, rather than leading?Struggling with self-doubt, even though you know you're capable? Grab my free 5-step guide to overcome imposter syndrome and lead with unshakable confidence.Podcast Details: In this week’s episode of The 360 LeadHERship Podcast, I get real about one of the most common patterns I see with brilliant, capable women in top roles: getting stuck in execution mode, despite having a team and a title that should be freeing you up to lead strategically.And here’s the truth bomb… it’s not about time. It’s not about resources.This one hits deep and it’s exactly the mindset reset you didn’t know you needed.Tune in to Discover:Why even the smartest women in leadership get trapped in executionThe deeper mindset patterns that keep you spinning your wheels3 powerful shifts to help you lead with more clarity, confidence, and easeHow to stop chasing external validation and start owning your worthThe secret to reclaiming your executive presence and finding real work-life balanceRecommended Next Steps👉 Struggling with self-doubt, even though you know you're capable? Grab my free 5-step guide to overcome imposter syndrome and lead with unshakable confidence.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #189 How to Prevent Burnout Before it Derails Your Leadership Career with Shauna Moran

  Send us a textDo you feel like you're constantly pushing through the pressure, trying to do it all and secretly wondering when the burnout will catch up?If you're a high-achieving woman in leadership, chances are you're no stranger to long days, full calendars, and the constant juggle between work and life. You’ve done the mindset work. You’ve read the books. And yet, you still feel the weight of it all on your shoulders.If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)…Watch my free masterclass nowPodcast Details: In this episode of the 360 LeadHERship podcast, I am joined by globally recognised executive coach and author Shauna Moran, who shares her expert perspective on the real root causes of burnout and it’s not just about doing more yoga or meditating your stress away. We dive deep into what’s really holding smart, capable women back from thriving and how to shift into a new, sustainable leadership paradigm rooted in clarity, confidence, and connection.You’ll walk away with actionable tools to lead more confidently, protect your energy, and build a career that doesn’t burn you out.Because yes, it’s possible to be a powerful leader and feel good doing it.Tune in to discover:The 3-pillar framework that explains burnout through an individual, leadership, and organisational lensHow to spot the early warning signs of burnout (before it hits crisis point)Why many women leaders stay stuck in the cycle of doing and fixing and how to step into strategic leadership insteadThe real reason “wellbeing” initiatives often fail (and how to make meaningful change from the inside out)The science behind stress regulation and how to use micro-habits to avoid overwhelmRecommended Next Steps👉 If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)…Watch my free masterclass nowVisit Shauna Moran’s websiteConnect with Shauna Moran on LinkedInEnjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women - just like you - move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #188 The Secret AI Tool I Used to Plan My Week in 12 Minutes (and Actually Switch Off and Be Present)

  Send us a textWhat if the key to becoming a more impactful, confident, and strategic leader isn’t more hustle… but smarter support?Picture this: You’re leading at a senior level, juggling team changes, demanding projects, a family to care for, and an inbox that seems to multiply overnight. Add in hormones, brain fog, and the endless mental to-do list and it’s no wonder you're feeling stretched thin.Ready to reclaim your time and power as a woman in leadership? Join the waitlist for 3SIXTY Leaders Club and be first in line when doors reopen. This is your next-level leadership community designed just for women like you.Podcast Details: In this episode of the 360 LeadHERship podcast, I pull back the curtain on a chaotic week in my own life as a CEO, mum of three, and executive coach and how one powerful mindset shift and a clever AI tool helped me go from overwhelmed and exhausted to clear, calm, and back in control.Whether you’ve been curious about how artificial intelligence could help you streamline your work or you just want to feel like you’ve finally got your sh*t together again, this episode delivers a fresh, empowering take on time management, mindset shifts, and modern leadership strategy.Tune in to Discover:Why women in leadership need to stop doing everything and start leveraging smarter systemsThe exact prompts I use to prioritise like a pro (yes, she shares where to get them too!)How to delegate better, even if it’s to an AI assistantA mindset shift that will help you let go of control and lead with more clarityHow 360 Leaders Club members are using their own AI coach to stay calm, focused, and in control on demandRecommended Next Steps👉 Ready to reclaim your time and power as a woman in leadership? Join the waitlist for 3SIXTY Leaders Club and be first in line when doors reopen. This is your next-level leadership community designed just for women like you.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• #187 4 High-Impact Tips to Gain Influence & Get Buy-In at Senior Levels for Women Directors and VPs in Male Dominated Fields

  Send us a textAre you tired of being overlooked in meetings, even when your ideas are solid gold?You’re not alone.According to McKinsey, women in leadership are 1.5x more likely to have their judgement questioned in their area of expertise than their male peers. And if you’ve ever found yourself speaking up in a room of senior stakeholders only for your idea to be met with silence, then echoed by someone else and praised, this episode is a must-listen.If you’ve been thinking about what’s next for you as a woman in senior leadership more impact, more confidence, more balance. This is your sign.Join the waitlist now and get priority access (plus exclusive bonuses) before doors open to the public. Spots are limited and once we hit 100 members, that’s it.Podcast Details: In today's episode of the 360 LeadHERship podcast, I am sharing 4 proven, high-impact strategies to help you influence up, communicate more strategically, and position yourself as a powerful, credible voice in the boardroom without overworking or pretending to be someone you’re not.Whether you're a Director, VP, or senior leader trying to cut through the noise in male-dominated spaces, these tips will help you master executive presence and boost your visibility, while preserving your energy and sanity.Tune in to Discover:How to shift from prioritising likeability to strategic clarity (and why that changes everything)The secret to executive-level communication that commands attentionHow to use “credibility echoes” and pre-meeting strategy to get buy-inA smarter way to use selective expertise and timing to make your voice heardWhy language like “just,” “sorry,” and “I might be wrong” quietly sabotage your credibilityRecommended Next Steps👉 If you’ve been thinking about what’s next for you as a woman in senior leadership more impact, more confidence, more balance. This is your sign.Join the waitlist now and get priority access (plus exclusive bonuses) before doors open to the public. Spots are limited and once we hit 100 members, that’s it.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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