Garry Talks

• #146 Wellth Talks - The Journey to True Wealth

  In this episode of Wellth Talks, host Garry Kelly speaks with financial planner Niall Leyden and Pádraic Ó Máille about the true meaning of wealth. They explore how real wealth is about freedom from financial worry, peace of mind, and strong family connections—not just high income or material possessions. The conversation highlights the importance of financial discipline, delayed gratification, and knowing what is “enough” for a fulfilling life, emphasising that health and relationships are the ultimate forms of wealth.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode. Introducing the Topic: Rich vs. Wealthy (00:00:17) Host introduces guests and frames the discussion on the difference between being rich and being truly wealthy. Defining True Wealth (00:00:57) Niall Leyden shares his perspective on true wealth as freedom from financial worry and peace of mind. High Earners and Financial Stress (00:01:37) Discussion on how high income does not guarantee financial security or happiness; many high earners live paycheck to paycheck. Cultural Attitudes Toward Wealth (00:02:13) Exploring how wealth is perceived in Ireland and the importance of peace of mind and presence. Lessons from Warren Buffett (00:02:41) Insights from Warren Buffett and the value of simplicity and balance in wealth management. Simplicity in Investing (00:03:25) The importance of simple, disciplined investment strategies and the philosophy of "simplicity is the ultimate sophistication." Delayed Gratification and Modesty (00:04:37) How successful business leaders practice delayed gratification and lead modest, disciplined lives. Needing Less, Not Earning More (00:05:32) The idea that true wealth is about needing less rather than constantly striving to earn more. Warren Buffett’s Patience (00:05:39) Anecdote about Warren Buffett’s patience and preparation before making his first investment. Power of Compounding (00:06:24) Explanation of compounding as a key principle in financial planning and wealth building. Teaching Financial Literacy (00:06:47) Discussion on the importance of teaching compounding and financial literacy to children. The Marshmallow Test and Delayed Gratification (00:06:54) Reference to the marshmallow test as a lesson in delayed gratification and its impact on future success. Knowing What Is Enough (00:07:30) The concept of "enough" and the importance of defining personal financial sufficiency. Health vs. Wealth (00:08:28) Reflection on the value of health over wealth, and the idea that a sick person has only one wish. The Importance of Family (00:12:24) Emphasising family as the most important aspect of life, above business or financial success. Reflections on Legacy and Regret (00:13:48) Stories about Steve Jobs and Denzel Washington highlighting the importance of relationships and living with intention. Closing Remarks and Call to Action (00:15:02) Host wraps up the episode, encourages listener engagement, and promotes the next episode.  

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• #144 Wellth Talks - Discovering the power of Smácht

  In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille discuss the transformative power of mastermind groups, focusing on Smácht. They explore how regular peer-to-peer support, positive reinforcement, and accountability help members overcome challenges and achieve personal and professional growth. Niall shares his own journey of improvement thanks to the group’s encouragement and structure. The hosts highlight the importance of surrounding oneself with a motivated, supportive community and encourage listeners to seek out mastermind groups for inspiration, connection, and sustained success.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media Studios Creators Network introduction and hosts welcome listeners to the episode. Introducing SMÁCHT Mastermind Group (00:00:17) Hosts introduce the topic of peer-to-peer support and the Smácht mastermind group. Origin Story of SMÁCHT (00:01:09) Pádraic shares the founding story of Smácht during the 2011 recession. Meaning and Importance of 'SMÁCHT' (00:02:15) Discussion on the Irish word 'Smácht' and its deeper meaning beyond discipline. Early Success and Longevity of SMÁCHT (00:03:11) How the group’s simple disciplines led to long-term business survival and success. Mastermind Groups in History (00:04:18) Historical context of mastermind groups, referencing Napoleon Hill and famous figures. Personal Value of SMÁCHT: Motivation (00:06:10) Niall Leyden shares the motivational benefits and peer accountability in Smácht. Personal Value of SMÁCHT: Education (00:08:12) Hosts discuss the real-life business education and learning from peers’ experiences. Personal Value of SMÁCHT: Accountability (00:09:10) The role of accountability, confidence, and behavioural change within the group. Personal Value of SMÁCHT: Big Thinking (00:09:49) How being surrounded by high achievers encourages bigger goals and ambitions. Power of Group and Offline Connections (00:11:12) The importance of group energy, quarterly meetings, and offline support. Safe Space and Vulnerability (00:13:06) SMÁCHT as a confidential, supportive environment for sharing business challenges. Joey the Clown Story: The Facade of Business (00:14:11) Pádraic shares the Joey the Clown story, highlighting the need for safe spaces. Therapy and Peer Support (00:15:49) Group therapy benefits and the value of sharing problems with peers. Positivity and Affirmation in SMÁCHT (00:16:34) The importance of starting meetings with positives and fostering affirmation. Transformation Through SMÁCHT (00:17:46) Niall describes how SMÁCHT has transformed his life and business. Episode Wrap-Up and Call to Action (00:18:13) Hosts thank listeners and encourage joining a mastermind group for support.  

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• #141 Think Sharper, Live Longer: The Science of Omega-3s

  In this episode of "Garry Talks," host Garry interviews Kelly Johnson from Zinzino, who shares her personal journey navigating her children’s health challenges. Kelly discusses the importance of informed medical choices, the crucial role of omega-3 fatty acids, and the impact of nutrition on chronic inflammation and well-being. She advocates for proactive health management, personalised nutrition, and regular testing to optimise health. The episode also explores modern dietary imbalances, the significance of gut health, and the benefits of supportive communities in achieving sustainable wellness. Listeners are encouraged to make conscious, informed decisions for lifelong health.   For more information please contact Kelly via email [email protected]     - Support this podcast by joining our tribe today at www.GarryTalks.com -   Please follow Garry Talks on Instagram, LinkedIn and TikTok.    Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.    Most importantly – please subscribe to this Podcast.       Introduction and Nutrient Deficiency (00:00:00) Opening remarks, importance of nutrients in illness prevention, and episode introduction with Kelly Johnson.   Making Informed Health Choices (00:00:33) Kelly discusses her motivation as a mother, the need for informed medical decisions, and the lack of open discussion.   Podcast and Network Credits (00:00:53) GK Media and Geek Media Studios Creators Network identification.   Show Achievements and Listener Appreciation (00:00:57) Garry thanks listeners, shares podcast milestones, and encourages support.   Guest Introduction and First Meeting (00:02:16) Garry introduces Kelly, recounts their first meeting, and her expertise in omegas and nutrition.   Kelly’s Health Journey and Early Parenting (00:04:13) Kelly shares her background, early family life, and initial questions about vaccines and child health.   Vaccine Experiences and Homeopathy (00:05:50) Kelly describes her children’s vaccine reactions, her research, and discovery of homeopathy.   Challenges of Questioning Medical Norms (00:06:54) Navigating difficult conversations with medical professionals and advocating for her child.   Homeopathy Explained (00:08:39) Kelly explains homeopathy, its uses, and its role alongside conventional medicine.   Vaccine Side Effects and Personal Impact (00:09:54) Kelly details her children’s diagnoses and the connection to vaccine side effects.   Changes in Vaccine Schedules Over Time (00:12:00) Discussion on the increase in childhood vaccines and their components.   Garry’s Parenting Experience and Medical Procedures (00:12:43) Garry shares his experience as a new parent, the surprise of immediate post-birth injections, and lack of information.   Importance of Informed Consent and Nutrition (00:16:16) Kelly emphasizes informed choice, bodily autonomy, and the foundational role of nutrition in health.   Cellular Health and Omega-3s (00:18:45) Explanation of cell membranes, omega-3/6 balance, and the importance of gut health and nutrient absorption.   Nutrient Absorption and Supplementation (00:21:49) How the body absorbs nutrients, the limitations of supplements, and the role of beta glucans.   Stress, Diet, and Chronic Inflammation (00:24:37) Impact of stress on nutrient use, the challenge of eating nutrient-dense foods, and the omega-6/3 ratio’s role in inflammation.   Generational Differences in Omega Balance (00:27:01) Kelly’s observations on omega-3/6 ratios across generations and possible causes.   Sources of Omega-3 and Omega-6 (00:28:10) Dietary sources, bioavailability, and the effect of modern animal feed and processed foods.   Polyphenols and Omega-3 Effectiveness (00:29:16) Role of polyphenols in protecting omega-3s and the effectiveness of supplements.   Omega-9 and Test-Based Nutrition (00:30:30) Brief on omega-9, the importance of test-based nutrition, and reducing chronic inflammation.   Chronic Inflammation and Lifestyle Illnesses (00:32:10) Link between chronic inflammation and lifestyle diseases; importance of cell health.   Prebiotics vs. Probiotics (00:33:04) Difference between prebiotics and probiotics, and their roles in gut health.   Sources and Importance of Dietary Fibre (00:34:07) Natural sources of prebiotics, fibre intake, and its role in digestion and health.   Personalised Health and Blood Testing (00:35:49) Rise of personalised nutrition, regular blood testing, and the future of individualised health.   Omega Testing and Zinzino Process (00:36:52) How Zinzino’s omega-3/6 testing works, the lab process, and data privacy.   Dosing and Children’s Needs (00:38:14) Omega-3 dosing based on weight, higher needs for children, and Zinzino’s database.   Personal Experiences with Omega-3 (00:39:06) Garry and Kelly share personal health improvements after omega-3 supplementation.   Chronic Inflammation and Exercise Recovery (00:40:06) How chronic inflammation affects injury recovery and athletic performance.  

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• #142 Wellth Talks - Are You a Busy Fool?

  In this episode of Wellth Talks, host Garry Kelly is joined by Niall Leyden and Pádraic Ó Máille to discuss the “busy fool” phenomenon—being constantly busy but not truly productive. They share personal stories about falling into reactive work patterns, the cultural glorification of busyness, and the importance of proactive planning. Niall describes his Sunday planning ritual, emphasising prioritisation and work-life balance. The conversation highlights the value of slowing down, setting clear intentions, and protecting time to achieve meaningful results, rather than simply filling the day with activity.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode. Introducing the Topic: The Busy Fool (00:00:17) Host Garry Kelly introduces guests and the concept of being a "busy fool" in business and life. Personal Experience with Busyness (00:01:00) Garry shares his own struggles with starting the day reactively and feeling unproductive. Guest Reflections on Busyness (00:02:09) Niall Leyden discusses the overuse of "busy," its negative impact, and the importance of planning. Modern Addiction to Busyness (00:02:53) Discussion on how busyness is like an addiction, driven by technology and societal expectations. The Covid Slowdown Lesson (00:03:20) Reflecting on how Covid allowed people to slow down, be present, and escape the "busy fool" trap. Slowing Down to Speed Up (00:04:13) Niall shares how successful clients protect their time and regularly step back to assess progress. AIB Team Story: Outcomes Over Hours (00:05:04) A story about a manager focusing on outcomes rather than hours worked, challenging traditional work values. The Value of Proactivity (00:07:27) Reference to Stephen Covey’s "Seven Habits," emphasising being proactive instead of reactive. Time Management as a Core Issue (00:08:02) Discussion on why time management is a major challenge and the root of being a "busy fool." The Kilmallock Story: Direction Over Speed (00:08:33) A personal anecdote illustrating the futility of working faster in the wrong direction. Weekly Planning Method (00:11:13) Niall explains his practical weekly planning routine to stay proactive and focused. The Power of Saying No (00:12:57) Emphasising discipline, accountability, and the importance of saying no to win the week. Episode Wrap-Up (00:13:23) Closing thanks, encouragement to share and review the podcast, and a preview for next week.  

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• #140 Wellth Talks - Conquering Entrepreneurial Loneliness

  In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille explore the emotional challenges of entrepreneurial loneliness, especially since the 2008 economic crash. They share personal stories and discuss how isolation and worry affect business leaders. The hosts introduce a practical six-question framework, inspired by Dale Carnegie, to help manage anxiety and uncertainty. Emphasising the importance of honest conversations, peer support, and self-reflection, the episode encourages entrepreneurs to confront their worries, seek connection, and use actionable strategies to regain clarity, resilience, and peace of mind.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie   Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Introduction and Theme Setting (00:00:00) Podcast and hosts introduced; episode theme of entrepreneurial loneliness and its relevance to business leaders. Reflecting on the 2008 Economic Crash (00:01:18) Discussion of the 2008 crash’s impact on business owners, personal experiences, and the legacy of trauma and worry. The Nature of Worry and Mindset (00:02:15) Exploring how worry affects entrepreneurs, mindset choices, and the ongoing struggle to manage anxiety. Dale Carnegie’s Story and the Six-Question Formula (00:04:06) Introduction to Dale Carnegie’s background and the origin of his six-question formula for conquering worry. Applying the Six Questions: Real-Life Example (00:05:47) A practical example of using the six-question formula with a struggling business owner during the recession. Using the Formula with Clients and Teams (00:09:24) How the six questions can be used with clients, teams, and in sales to enable problem-solving and action. The Formula’s Broader Application (00:10:34) Adapting the six questions for personal challenges, such as academic worries, and encouraging self-identification of problems. Liberation Through the Formula and Defining Wealth (00:11:42) How the formula liberates clients, even wealthy ones, and a discussion on the true meaning of wealth as freedom from worry. Entrepreneurial Loneliness and Social Masks (00:13:02) The pressure to always appear successful, the isolation it causes, and the reality of business ups and downs. The Importance of Peer Groups and Sharing (00:14:52) Value of peer support, sharing problems, and the decline in close friendships due to modern life and social media. Recap and Repetition of the Six Questions (00:17:11) Restating the six questions, emphasizing their power, and sharing another real-life example of confronting financial fears. The Power of Writing Things Down (00:20:48) Advice to write out worries and answers to the six questions for greater clarity and subconscious impact. Conclusion and Call to Action (00:21:50) Encouragement to use the six questions, join peer groups, and closing thanks from the hosts.  

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