Garry Talks

In this episode of Wellth Talks, host Garry Kelly, Niall Leyden and Pádraic Ó Máille discuss the challenges of burnout, stress, and anxiety that often arise at the start of the year. They share practical strategies for building resilience, including self-care, goal setting, and gratitude. The conversation highlights the value of using quiet business periods for reflection, planning, and strengthening support networks. Listeners are encouraged to embrace change, prioritise well-being, and connect with community. Upcoming events and the importance of teamwork are also discussed, offering inspiration and actionable advice for navigating both personal and professional challenges.

 

Please visit:
GK Media
https://www.gkmedia.ie

Atlantic Wealth Management
https://atlanticwm.ie

Pádraic Ó Máille Smácht
https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

 

Podcast Introduction (00:00:00)
GK Media Studios introduction and overview of the Wellth Talks podcast.

January Anxieties & Burnout (00:00:17)
Discussion on common fears, anxieties, and burnout at the start of the year.

Resilience and Mindset (00:01:33)
Advice on staying positive, resilient, and avoiding panic in January.

Burnout as a Global Issue (00:02:22)
Burnout described as a widespread problem; importance of positive thinking.

Event Insights & Mindset Choices (00:03:12)
Lessons from a resilience event; mindset and recovery strategies.

Practical Self-Care Tips (00:04:07)
Advice on health routines, hydration, sleep, and alcohol-free living.

Definition of Resilience (00:04:36)
Explaining resilience as "bounce-ability" and the importance of flexibility.

Recovery and Me Time (00:05:42)
Emphasizing the need for personal recovery time and recharging.

Managing Worry and Goal Setting (00:06:24)
Strategies for handling worry, setting goals, and planning for the year.

Making Mondays Better (00:07:14)
Tips for starting the week strong: energy, priorities, and focus.

Avoiding Burnout with Boundaries (00:08:04)
Setting boundaries, saying no, and managing workload to prevent burnout.

Healthy Habits to Prevent Burnout (00:08:54)
Personal examples of healthy routines to avoid burnout.

Power Blocks and Environment (00:09:43)
Scheduling deep work, designing your workspace, and ending with gratitude.

Gratitude Practice (00:10:35)
The role of gratitude in reducing stress and preventing burnout.

Deadline Management & Mindfulness (00:12:05)
Reevaluating deadlines and being mindful to avoid unnecessary stress.

Adapting to Change (00:13:14)
Book recommendation: "Who Moved My Cheese?" and lessons on adapting to change.

Embracing Change and Resilience (00:14:04)
Accepting change as constant and building resilience to bounce back.

Quiet Times as Opportunity (00:15:01)
Viewing slow business periods as opportunities for planning and foundation-building.

Teamwork and Support Networks (00:18:14)
Importance of peer groups, masterminds, and teamwork for resilience.

Setting Big Goals & Upcoming Event (00:20:18)
Announcement of a potential Wellth Talks event and encouragement to set ambitious goals.

Podcast Closing & Newsletter (00:21:49)
Instructions for listeners to sign up for updates and closing thanks.

Podcast Outro (00:22:07)
GK Media Studios outro.

In this New Year special of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille reflect on 2025 and guide listeners through strategic planning for 2026. They emphasise setting “Smart Hairy Audacious Goals” (SHAGs), honest self-assessment, and the power of simple routines. The episode encourages listeners to physically write down their goals, use a one-page plan, and choose a guiding word for the year, fostering focus, accountability, and personal growth as the new year begins.

Here is a link to our Wellth Success Blueprint for 2026

https://mcdn.podbean.com/mf/web/ad8cx9ifsxzj5vsf/2026_Wellth_Success_Template6evc7.pdf

 

And here is a link to Pádraic’s One-Page Planner from Smácht

https://mcdn.podbean.com/mf/web/2ni3qbyay5j26nhp/The_One_Page_Planner_Smacht_bfe4t.pdf

 

Please visit:
GK Media
https://www.gkmedia.ie

Atlantic Wealth Management
https://atlanticwm.ie

Pádraic Ó Máille Smácht
https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

 

Podcast Network Introduction (00:00:00)
Brief intro to GK Media Studios and the Creators Network.

New Year Welcome & Reflections (00:00:17)
Hosts welcome listeners to 2026, reflect on Christmas, and discuss reviewing the past year.

Setting Expectations & Big Goals (00:01:55)
Discussion on calibrating expectations, setting big but realistic goals, and focusing on what truly matters.

George Kinder & Learning from Experts (00:04:15)
Introduction to George Kinder, financial planning inspiration, and learning from global experts.

One-Page Strategic Plan Introduction (00:05:28)
Explanation of the one-page strategic plan and its importance for personal and business growth.

Strategic Planning: The Power of One Page (00:07:03)
Story of a successful entrepreneur using a one-page plan and the psychological benefits of simplicity.

Reviewing the Past Year: Victories, Failures, Learnings (00:08:57)
Guided questions to reflect on 2025’s successes, failures, and key learnings.

Current Reality: SWOT Analysis (00:10:53)
Using SWOT (Strengths, Weaknesses, Opportunities, Threats) to assess current position at the start of 2026.

Opportunities and Threats in 2026 (00:12:52)
Identifying top opportunities and threats, including the impact of AI and external risks.

The Power of Writing Things Down (00:15:12)
Emphasizing the value of physically writing goals and plans for clarity and manifestation.

Big Hairy Audacious Goals (BHAGs) & SHAGs (00:16:19)
Introduction to setting a single, bold goal for the year—“SHAG” (Smart Hairy Audacious Goal).

Confronting Reality & Action Planning (00:18:03)
Assessing current reality versus big goals and planning actionable steps to achieve them.

Routines & Habits for Success (00:20:23)
Importance of routines and habits, with examples of daily and weekly practices for personal growth.

Completing the One-Page Plan (00:22:02)
Recap of the 11-question, one-page plan and the importance of writing it out.

Annual Offsite & Monk Mode Reflection (00:22:59)
Sharing the value of an annual offsite retreat for deep planning and reflection.

Focusing on Less & Energy Management (00:23:46)
Strategy of starting the year with less, managing energy, and focusing on high-impact activities.

Habits, Scheduling, and Accountability (00:25:24)
Three steps for building habits: prioritizing, scheduling, and having an accountability partner.

Setting Priorities in Family, Health, Income, and Business (00:27:00)
Breaking down annual goals into family, health, income, and business priorities with actionable steps.

Choosing a One-Word Theme for 2026 (00:29:47)
Each host selects a single word to focus on for the next 90 days to drive clarity and intention.

Closing Thoughts & Encouragement (00:31:32)
Encouragement to physically write down goals, pin them up, and review progress throughout the year.

Podcast Outro (00:32:45)
Closing credits and thanks from GK Media Studios.

In this episode of "Wellth Talks" from GK Media Studios - host Garry Kelly (GK Media) is joined by Niall Leyden (Atlantic Wealth Management), and Pádraic Ó Máille (Smácht) as they reflect on 2025, sharing personal and professional wins, challenges, and lessons learned. They discuss themes of health, wealth, business, and family, highlighting the importance of intentional living and self-care. Stories about letting go of unnecessary burdens and finding fulfilment through service and purpose set an inspiring tone. The episode encourages listeners to reflect, plan, and embrace 2026 with clarity and renewed focus, blending practical advice with heartfelt anecdotes for a thoughtful year-end conversation.

Here is a link to our Wellth Success Blueprint for 2026

https://mcdn.podbean.com/mf/web/ad8cx9ifsxzj5vsf/2026_Wellth_Success_Template6evc7.pdf

 

And here is a link to Pádraic’s One-Page Planner from Smácht

https://mcdn.podbean.com/mf/web/2ni3qbyay5j26nhp/The_One_Page_Planner_Smacht_bfe4t.pdf

 

Please visit:
GK Media
https://www.gkmedia.ie

Atlantic Wealth Management
https://atlanticwm.ie

Pádraic Ó Máille Smácht
https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

 

Podcast Introduction (00:00:00)
GK Media Studios and Creators Network introduction; podcast and hosts are introduced.

Reflecting on 2025 & Wins and Challenges (00:00:17)
Hosts discuss reflecting on 2025, personal and team wins, challenges, and lessons for 2026.

Business Wins & Galway Business Person of the Year (00:01:58)
Celebrating business achievements, especially Niall Leyden being awarded 'Galway Business Person of the Year', and his values-led business philosophy.

Wealth Management Philosophy (00:03:40)
Discussion on people-first wealth management versus traditional portfolio-focused approaches.

Planning Ahead & Life Lessons (00:04:37)
Emphasis on planning for the future, prioritising lifestyle, and the importance of happiness over money.

Health Routines & Client Interactions (00:05:32)
Sharing health routines, work travel, and positive client conversations.

Morning Routines & Conference Insights (00:05:54)
Importance of morning routines and insights from a recent business conference.

Fasting Journey & Health Transformation (00:06:30)
Personal story about starting fasting, health improvements, and mental clarity benefits.

Intermittent Fasting & Weight Loss (00:08:13)
Results from intermittent fasting, weight loss, and improved well-being.

Health Wins & Consistency (00:09:36)
Impact of health routines, consistency, and discipline on overall life and business success.

Sleep, Recovery, and Avoiding Burnout (00:12:04)
The importance of sleep, recovery, and managing busy periods to avoid burnout.

Work-Life Balance & Operating Rhythm (00:12:52)
Developing a sustainable work rhythm, prioritising self-care, and team routines.

Reflection & Prioritising Self (00:14:20)
Encouragement to reflect on what worked in 2025 and the importance of self-prioritization.

Letting Go & Repacking Your Bags (00:15:27)
Story about letting go of unnecessary attachments and the theme of "repacking your bags" for 2026.

Materialism vs. True Happiness (00:19:10)
Discussion on material possessions, happiness, and finding purpose beyond wealth.

Serving Others & Deeper Purpose (00:20:43)
Anecdote about a cardiologist’s philosophy: true happiness comes from serving others.

Closing Remarks & Christmas Wishes (00:22:14)
Hosts exchange holiday wishes, express gratitude, and preview next year’s plans.

Action Plan for 2026 & Next Episode (00:22:56)
Announcement of a blueprint for 2026 and details about the next episode’s release.

Final Farewell & Outro (00:23:50)
Final goodbyes, holiday wishes, and podcast outro.

In this episode of Wellth Talks, host Garry Kelly (GK Media) is joined by Niall Leyden (Atlantic Wealth Management), and Pádraic Ó Máille (Smácht) to discuss anxiety in business and everyday life. The group shares personal stories and practical advice on coping with uncertainty, the importance of vulnerability, and how sharing struggles can lighten the load. They emphasise focusing on the present, planning positively for the future, and taking action despite fear. The conversation encourages listeners to open up, support each other, and proactively shape their own well-being.

 

Please visit:
GK Media
https://www.gkmedia.ie

Atlantic Wealth Management
https://atlanticwm.ie

Pádraic Ó Máille Smácht
https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

 

Podcast Introduction (00:00:00)
GK Media Studios and Wellth Talks podcast introduction, host and guests introduced, show’s purpose outlined.

Listener Anxiety About 2026 (00:01:07)
Discussion of listener feedback expressing anxiety and uncertainty about the future, especially for small business owners.

Anxiety in Business and Family Life (00:02:00)
Exploring anxiety’s prevalence in business, family, and children, including social media’s impact on youth.

Defining Anxiety and Depression (00:03:19)
Clarifying the difference between depression (past-focused) and anxiety (future-focused), importance of being present.

Small Business Community and Isolation (00:04:08)
Small business owners’ unique challenges with anxiety and the value of sharing problems in a supportive environment.

The Power of Vulnerability (00:05:38)
Encouraging openness and vulnerability, sharing feelings to reduce anxiety, and the benefits of supportive groups.

Personal Disappointment and Support (00:08:06)
Sharing personal setbacks and the importance of having trusted people to confide in during difficult times.

Open Conversations About Mental Health (00:08:47)
Growing openness about mental health in sports and business, the importance of honest conversations.

Elite Athletes and Hidden Anxiety (00:09:22)
Story of elite athletes experiencing anxiety and panic attacks, and the missed opportunity for mutual support.

Mindset and Fear of Failure (00:10:28)
Embracing failure, learning from children’s resilience, and the importance of mindset in overcoming anxiety.

Control, Organization, Planning, Action (COPA) (00:11:42)
Introducing the COPA framework for managing anxiety: control, organization, planning, and action.

Taking Action and Facing Fear (00:13:54)
Encouragement to take action despite fear, referencing Rumi and Susan Jeffers’ “Feel the Fear and Do It Anyway.”

Personal Anecdotes of Overcoming Fear (00:15:39)
Personal stories about overcoming fear, including a child’s leap from a diving board.

Advice for Planning 2026 (00:16:09)
Advice for listeners anxious about 2026: plan positively, focus on what could go right, and take bold action.

Closing Remarks and Next Episode Teaser (00:16:45)
Encouragement to plan for the future, invitation for listener feedback, and preview of a future episode on 2026 planning.

Podcast Outro (00:17:17)
GK Media Studios outro, ending the episode.

In this episode of "Garry Talks Film", Eibh Collins O’Brien and Lorraine Higgins from Ireland’s National Talent Academy discuss their work supporting talent across film, TV, animation, and VFX. They explore the challenges faced by newcomers and established professionals, the importance of inclusivity, and practical initiatives like job-sharing and childcare at industry events. The conversation highlights the Academy’s commitment to accessibility, mentorship, and sustainable careers, offering honest advice and encouragement for those navigating the Irish screen industry. Listeners gain valuable insights into the realities of building a creative career and the support available through the NTA.

For more information visit: https://www.nationaltalentacademies.ie/

Support this podcast by joining our tribe today at www.GarryTalks.com 

Please follow Garry Talks on Instagram, LinkedIn and TikTok.

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.

Most importantly – please subscribe to this Podcast.

Introduction to the Podcast and Guests (00:00:00) Overview of the episode, introduction of Eibh Collins O'Brien and Lorraine Higgins from the National Talent Academy.

What is the National Talent Academy? (00:01:49) Explanation of NTA's structure, sectors covered, and its support for above and below-the-line talent.

Inclusivity and Entry into the Industry (00:03:07) Discussion on supporting new entrants of all ages and backgrounds, not just young filmmakers.

Eibh’s Career Journey and Passion for Inclusion (00:04:50) Eibh shares her background, volunteering, and focus on inclusion and diverse voices in film.

Lorraine’s Career Path and Return to Ireland (00:09:41) Lorraine describes her journey from working in bars to film, time abroad, and her roles in production.

Work-Life Balance Initiatives: Job Sharing and Childcare (00:14:17) Introduction of job share programs and childcare at industry events to support parents and carers.

Barriers and Challenges in the Industry (00:17:20) Discussion of barriers for both new and experienced talent, burnout, and the need for industry support.

NTA’s Collaboration and Structure (00:22:50) Explanation of NTA’s national structure, funding, and collaboration with Screen Ireland and other organizations.

Funding and Job Security in the Industry (00:24:01) Yearly funding cycles, job security concerns, and the impact of international industry trends.

Shadow Placements and Industry-Led Training (00:25:35) Details on shadow placements for writers, directors, and producers, and how these opportunities are structured.

Mentorship and Its Value (00:29:35) Importance of mentorship, how it works, and the benefits of having industry mentors.

Crew Academies and On-Set Learning (00:33:33) Overview of crew academies, work placements, and the process for trainees to gain on-set experience.

Irish Language Initiatives and Skill Development (00:39:56) Highlighting Irish language programs, skill development, and the importance of confidence-building for crew.

Access, Inclusion, and Industry Culture Shift (00:42:33) Efforts to improve accessibility, inclusion, and cultural change within the Irish screen industry.

Ripple Effect and Impact of NTA (00:47:39) Discussion of the positive impact and ripple effect of NTA’s initiatives on the industry.

Bridging the Career Gap: Short Film Funds (00:50:00) Addressing the career gap with short film funds and comprehensive support for new filmmakers.

Industry Realities: Challenges and Rewards (00:53:37) Honest discussion about the realities of working in film, including challenges, burnout, and job satisfaction.

Current State of the Irish Film Industry (00:54:03) Assessment of the industry’s health, job opportunities, and the movement of crew between countries.

Career Paths and Opportunities in Film (00:58:54) Advice on career options, including less obvious roles like accounting, and the importance of reputation.

Application Tips and Getting Involved (01:05:03) Guidance on applying for NTA programs, building a strong application, and engaging with the industry.

Patience and Persistence in the Industry (01:10:45) Encouragement to be patient and persistent, as opportunities may take time to materialise.

Conclusion and Final Thoughts (01:11:38) Closing remarks, gratitude to guests, and encouragement for continued engagement with NTA and the industry.