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Garry Talks

GK Media Studios
Garry Talks
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  • #150 Siobhán Ní Ghadhra - Garry Talks: Film
    In this debut episode of "Garry Talks: Film," host Garry interviews Emmy-winning producer Siobhán Ní Ghadhra of Danú Media. Siobhán shares her journey from early days in Irish language media to international Emmy success, and discusses the evolution of Ireland’s film industry, especially in the west. She offers insights on balancing creative work with business, the challenges of regional production, and the importance of resilience, networking, and problem-solving. The episode highlights Siobhán’s passion for storytelling, her advocacy for regional development, and practical advice for aspiring producers in today’s competitive media landscape.   - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok.  Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.  Most importantly – please subscribe to this Podcast. Podcast Introduction (00:00:07) Garry introduces Siobhán, her achievements, and the episode’s main topics. Winning the Emmy (00:00:33) Siobhán describes attending and winning at the Emmy Awards, including her surreal experiences. Podcast Sponsorship and Network Info (00:00:51) Mentions of podcast sponsors and the GK Media Studios Creators Network. Siobhán’s Emmy Night Stories (00:01:30) Siobhán recounts the events and celebrations around winning the Emmy, including the flight home. Early Career and Irish Language Background (00:06:15) Siobhán discusses her upbringing, education, and early influences in Irish language media. First Steps in the Industry (00:07:45) Siobhán talks about her first jobs, applying for entry-level positions, and learning on the job. Concorde Studios Experience (00:12:28) Her time at Concorde Studios, learning industry basics, and the importance of hands-on experience. Industry Growth in the West (00:15:44) Discussion on changes in the Irish media industry, especially in the West, and the evolving workforce. Transition to Telegael (00:19:12) Siobhán’s move to Telegael, her roles, and the growth of international co-productions. Work-Life Balance and Organization (00:21:34) Siobhán shares how she manages a busy family and work life, and her need for organisation. Starting Danú Media (00:25:31) The decision to start Danú Media with her husband, motivations, and early challenges. Taking Over Ros na Rún (00:26:19) How Siobhán was approached to take over Ros na Rún, the transition, and the legacy of Máire Ní Thuathail. Lessons from Máire Ní Thuathail (00:29:23) What Siobhan learned from Máire about leadership, confidence, and empathy. Family-Friendly Work and Ros na Rún’s Impact (00:31:58) The importance of work-life balance in the industry and Ros na Rún’s unique role. Working with Her Husband (00:33:16) Insights into working with her husband, their dynamic, and how they manage creative differences. COVID-19 and Company Direction (00:35:20) How the pandemic changed their work patterns and led to a focus on developing their own projects. Buying Out the Production Company (00:37:42) The financial and logistical process of buying out the company and securing Ros na Rún. Ros na Rún’s National Importance (00:38:54) The significance of Ros na Rún as a rural drama and its impact on Irish media. Celebrity Cameos and Audience Engagement (00:39:54) Stories about celebrity guests like Conan O’Brien and the importance of audience connection. Danú Media’s Successes and Board Roles (00:43:45) Siobhán’s involvement in successful projects and her roles on various industry boards. Regional Development in Irish Media (00:46:29) Challenges and opportunities for media production in the West of Ireland. Incentives and Infrastructure for Regional Production (00:48:23) Discussion on tax credits, infrastructure, and the need for more regional production. Sustaining Regional Industry Growth (00:53:39) The importance of long-running series and large-scale productions for regional industry development. Barriers and Solutions for Regional Studios (00:54:17) Obstacles to building studios and attracting productions to the regions. Visionaries and Industry Pioneers (00:56:58) The need for big-picture thinking and historical context of industry development. Current and Upcoming Projects (00:57:42) Danú Media’s current projects, festival runs, and upcoming releases. English and Irish Language Slate (00:58:53) Danú Media’s development of both English and Irish language projects and international collaborations. International Co-Productions and Funding (01:00:22) The necessity of international partnerships and the challenges of funding. Networking and Industry Relationships (01:02:00) How to build relationships in the industry through networking and attending markets. Advice for Aspiring Producers (01:04:10) Siobhán’s advice on learning, networking, and taking opportunities in production. Advice for Working with Producers (01:05:51) Tips for collaborating with producers, focusing on solutions and a proactive attitude. Podcast Closing (01:06:55) Wrap-up and acknowledgments of podcast sponsors.  
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  • #149 Roots, Wheels and Community
    In this episode of "Garry Talks," Garry welcomes back Korina Duffy, founder of Eco Fitness. Korina shares her inspiring journey from overcoming homelessness and addiction to growing her inclusive fitness business. She discusses securing a true home, expanding adaptive fitness classes for people with disabilities, and launching impactful community and environmental projects, such as tree planting on Irish islands. The conversation highlights Korina’s commitment to health, sustainability, and fostering connection, as well as her vision for lasting, community-led change through initiatives like Adapter Fit and Club Soda. Her story exemplifies resilience, purpose, and social impact.   - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok.  Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.  Most importantly – please subscribe to this Podcast.     Podcast Network Introduction (00:00:47) Brief intro to the GK Media Studios Creators Network and its mission. Korina’s Return & Last Year’s Episode Recap (00:01:04) Korina’s previous appearance, her story of homelessness, addiction, and inspiration. Securing a New Home (00:02:54) Korina discusses finally having a home that isn’t also a workspace. Eco Fitness Business Growth & Restructuring (00:03:58) Updates on Eco Fitness: team expansion, new locations, and recent business reassessment. Managing Expansion & Team Dynamics (00:06:04) Korina reflects on scaling back, financial decisions, and reconnecting with her business’s core. Community Focus & The “Parish” Vision (00:10:15) Korina’s commitment to building community and focusing Eco Fitness on its local “parish.” Adaptive Fitness Classes for People with Disabilities (00:12:42) Launching and growing adaptive fitness classes, working with councils, and making fitness inclusive. Sustainability & Tree Planting Initiatives (00:21:11) For every member, a tree is planted; Korina’s involvement with Cran and community tree projects. Aran Islands Tree Project (00:27:27) Organising tree planting on the Aran Islands, involving local children and community. Vision Boards & Achieving Personal Goals (00:41:09) How vision boards and intention-setting have shaped Korina’s achievements. Arctic Circle & International Projects (00:42:59) Korina’s fundraising trek to the Arctic Circle and planting trees in Paraguay. Club Soda: Singles Events & Social Initiatives (00:44:35) Creating Club Soda, organising singles walks and events to foster real-life connections. Future Plans & Defining Success (00:51:13) Korina’s big goals: property, expanding adaptive fitness, and leaving a lasting community impact.  
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  • #148 Wellth Talks - How to Cultivate Calm and Clarity
    In this episode of "Wellth Talks Women’s Health" from the GK Media Studios Creators Network, hosts Garry Kelly, Niall Leyden and Pádraic Ó Máille discuss the transformative impact of slowing down and prioritising health. They share personal experiences with intermittent fasting, cold water therapy, and mindful routines for improved energy, mental clarity, and longevity. Pádraic introduces the Metta Prayer, a loving kindness meditation, as a tool for stress management and positivity. The episode emphasises small, consistent habits and the power of positive feedback to recharge physically and mentally in today’s demanding world.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media Studios and podcast network introduction, inviting listeners to become storytellers. Episode Welcome & Garry’s Health Journey (00:00:17) Garry Kelly introduces the episode, shares his health scare, and discusses starting healthier habits. Building Consistency in Health Habits (00:01:08) Garry describes shifting to consistent, small exercise routines and sea swims for mental clarity. The Mental Benefits of Sea Swims (00:02:18) Discussion on how sea swims clear the mind and improve mental well-being. Niall’s Perspective: Slowing Down & Health Priorities (00:03:16) Niall Leyden reflects on societal pressures, slowing down, and prioritising health over work. Morning Routines & Ice Baths (00:05:20) Niall shares his morning routine, including ice baths and grounding, to start the day positively. Energy, Fasting, and the “Limitless” Program (00:06:45) Niall discusses energy, intermittent fasting, and inspiration from the “Limitless” TV program. 72-Hour Fast Experience (00:08:21) Niall details his first 72-hour fast, its challenges, and the mental and physical benefits. Fasting Science & Longevity (00:10:04) Explains the science behind fasting, ketosis, and its impact on longevity and health. Practical Fasting Tips & Mindset (00:12:24) Advice on staying busy during fasting, maintaining mindset, and the importance of mental preparation. The “Fully Charged” Program & Recharging (00:12:49) Pádraic introduces the “Fully Charged” concept, emphasising physical fitness, diet, and positive influences. Psychological Recharge & Mindfulness (00:14:21) Importance of psychological well-being, meditation, and mindfulness for stress management. The Metta Prayer Practice (00:15:33) Pádraic shares the Metta (loving-kindness) meditation, its steps, and how to apply it in daily life. Listener Engagement & Podcast Impact (00:19:11) Hosts encourage sharing the podcast, express gratitude for listener feedback, and discuss its positive impact. The Power of Compliments & Positive Feedback (00:20:16) Closing thoughts on the value of compliments, positive feedback, and uplifting others’ energy.  
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  • #147 Wellth Talks - How to Win the Month
    In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó' Máille explore the concept of "winning the month" by setting and reviewing clear, actionable goals across personal, business, and physical areas. They discuss the importance of writing down goals, regular reviews, and the power of accountability partnerships. The hosts share practical strategies, personal experiences, and research-backed insights, emphasising the need for both supportive and challenging accountability partners. Listeners are encouraged to plan intentionally, use technology, and build the right support system to boost productivity and achieve meaningful progress each month.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Introduction and Episode Theme (00:00:17) Hosts introduce the episode and outline the focus on "winning the month" through monthly planning and goal-setting. Winning the Month: The Technique (00:00:54) Pádraic explains the "winning the month" exercise, its origins, and how to set monthly goals in action-oriented language. Monthly Planning and Review Process (00:02:20) Details on writing down goals, reviewing them at month’s end, and the impact of this practice on productivity. Using Technology for Goal Tracking (00:03:29) Pádraic shares how he uses ChatGPT and digital tools to keep goals visible and reviewed daily. Mindset: Exceeding Your Goals (00:05:11) Discussion on aiming beyond set targets, the importance of clarity, and challenges after achieving major goals like retirement. Purpose, Planning, and Feedback in Business (00:06:22) Niall discusses the importance of purpose, planning, and seeking feedback to build momentum and fulfilment in business. Writing Down Goals and Accountability (00:09:18) Pádraic references Dr. Gail Matthews’ study on goal achievement, emphasising writing, sharing, and reporting progress. The Power of Writing and Clarity (00:11:34) Garry explains how writing down goals aids retention and belief, and stresses the need for clarity and accountability. Embracing Failure and Weekly Planning (00:12:42) Niall reflects on learning from failure, the value of weekly planning, and the role of accountability partners. The Role of Accountability Partners (00:14:29) Pádraic gives an example of two entrepreneurs who met weekly for accountability, highlighting the importance of chemistry. Finding the Right Accountability Chemistry (00:16:59) Discussion on matching personality types for effective accountability partnerships and the impact of different approaches. Coaching Styles: Tough Love vs. Encouragement (00:17:34) Anecdote about Brian O’Driscoll’s two coaches, illustrating the need for both accountability and positive reinforcement. Conclusion and Key Takeaways (00:18:46) Summary of the episode: set personal, business, and physical goals, write them down, share, and get an accountability partner.  
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  • #146 Wellth Talks - The Reset
    In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal.   Please visit: GK Media www.gkmedia.ie Atlantic Wealth Management www.atlanticwm.ie Pádraic Ó Máille Smácht www.omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media podcast and Creators Network introduction; invitation to become a storyteller. Wake Up Story & September Reset (00:00:17) Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility. Reflecting on Summer & Transition to Routine (00:02:30) Hosts discuss summer activities, guilt, and the return to routine with kids back to school. September as Opportunity for Reset (00:03:26) Emphasising September as a chance to reset, refocus, and set new personal or business goals. Business Timing: Launches & Routines (00:05:10) Best times for business launches; importance of routine for productivity and engagement. Planning for the Last Quarter (00:06:04) Encouragement to use the last quarter of the year to finish strong and prepare for January. The Value of Breaks & Anticipation (00:06:44) Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays. Integrating Breaks into Routine (00:08:50) Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months. Anticipation & Guilt Around Holidays (00:10:07) Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt. Short Breaks & Mental Health (00:12:13) Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways. Self-Care, Stress, and Resetting (00:13:55) Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.  
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About Garry Talks

Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media. Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them. Listeners can expect insider tips, life advice and personal stories from Garry and our guests that can help you achieve personal and professional fulfilment. Enjoy! Join Our Tribe now at www.GarryTalks.com This podcast is part of GK Media Studios Creators Network.
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