Garry Talks

• #141 Think Sharper, Live Longer: The Science of Omega-3s

  In this episode of "Garry Talks," host Garry interviews Kelly Johnson from Zinzino, who shares her personal journey navigating her children’s health challenges. Kelly discusses the importance of informed medical choices, the crucial role of omega-3 fatty acids, and the impact of nutrition on chronic inflammation and well-being. She advocates for proactive health management, personalised nutrition, and regular testing to optimise health. The episode also explores modern dietary imbalances, the significance of gut health, and the benefits of supportive communities in achieving sustainable wellness. Listeners are encouraged to make conscious, informed decisions for lifelong health.   For more information please contact Kelly via email [email protected]     - Support this podcast by joining our tribe today at www.GarryTalks.com -   Please follow Garry Talks on Instagram, LinkedIn and TikTok.    Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.    Most importantly – please subscribe to this Podcast.       Introduction and Nutrient Deficiency (00:00:00) Opening remarks, importance of nutrients in illness prevention, and episode introduction with Kelly Johnson.   Making Informed Health Choices (00:00:33) Kelly discusses her motivation as a mother, the need for informed medical decisions, and the lack of open discussion.   Podcast and Network Credits (00:00:53) GK Media and Geek Media Studios Creators Network identification.   Show Achievements and Listener Appreciation (00:00:57) Garry thanks listeners, shares podcast milestones, and encourages support.   Guest Introduction and First Meeting (00:02:16) Garry introduces Kelly, recounts their first meeting, and her expertise in omegas and nutrition.   Kelly’s Health Journey and Early Parenting (00:04:13) Kelly shares her background, early family life, and initial questions about vaccines and child health.   Vaccine Experiences and Homeopathy (00:05:50) Kelly describes her children’s vaccine reactions, her research, and discovery of homeopathy.   Challenges of Questioning Medical Norms (00:06:54) Navigating difficult conversations with medical professionals and advocating for her child.   Homeopathy Explained (00:08:39) Kelly explains homeopathy, its uses, and its role alongside conventional medicine.   Vaccine Side Effects and Personal Impact (00:09:54) Kelly details her children’s diagnoses and the connection to vaccine side effects.   Changes in Vaccine Schedules Over Time (00:12:00) Discussion on the increase in childhood vaccines and their components.   Garry’s Parenting Experience and Medical Procedures (00:12:43) Garry shares his experience as a new parent, the surprise of immediate post-birth injections, and lack of information.   Importance of Informed Consent and Nutrition (00:16:16) Kelly emphasizes informed choice, bodily autonomy, and the foundational role of nutrition in health.   Cellular Health and Omega-3s (00:18:45) Explanation of cell membranes, omega-3/6 balance, and the importance of gut health and nutrient absorption.   Nutrient Absorption and Supplementation (00:21:49) How the body absorbs nutrients, the limitations of supplements, and the role of beta glucans.   Stress, Diet, and Chronic Inflammation (00:24:37) Impact of stress on nutrient use, the challenge of eating nutrient-dense foods, and the omega-6/3 ratio’s role in inflammation.   Generational Differences in Omega Balance (00:27:01) Kelly’s observations on omega-3/6 ratios across generations and possible causes.   Sources of Omega-3 and Omega-6 (00:28:10) Dietary sources, bioavailability, and the effect of modern animal feed and processed foods.   Polyphenols and Omega-3 Effectiveness (00:29:16) Role of polyphenols in protecting omega-3s and the effectiveness of supplements.   Omega-9 and Test-Based Nutrition (00:30:30) Brief on omega-9, the importance of test-based nutrition, and reducing chronic inflammation.   Chronic Inflammation and Lifestyle Illnesses (00:32:10) Link between chronic inflammation and lifestyle diseases; importance of cell health.   Prebiotics vs. Probiotics (00:33:04) Difference between prebiotics and probiotics, and their roles in gut health.   Sources and Importance of Dietary Fibre (00:34:07) Natural sources of prebiotics, fibre intake, and its role in digestion and health.   Personalised Health and Blood Testing (00:35:49) Rise of personalised nutrition, regular blood testing, and the future of individualised health.   Omega Testing and Zinzino Process (00:36:52) How Zinzino’s omega-3/6 testing works, the lab process, and data privacy.   Dosing and Children’s Needs (00:38:14) Omega-3 dosing based on weight, higher needs for children, and Zinzino’s database.   Personal Experiences with Omega-3 (00:39:06) Garry and Kelly share personal health improvements after omega-3 supplementation.   Chronic Inflammation and Exercise Recovery (00:40:06) How chronic inflammation affects injury recovery and athletic performance.  

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• #142 Wellth Talks - Are You a Busy Fool?

  In this episode of Wellth Talks, host Garry Kelly is joined by Niall Leyden and Pádraic Ó Máille to discuss the “busy fool” phenomenon—being constantly busy but not truly productive. They share personal stories about falling into reactive work patterns, the cultural glorification of busyness, and the importance of proactive planning. Niall describes his Sunday planning ritual, emphasising prioritisation and work-life balance. The conversation highlights the value of slowing down, setting clear intentions, and protecting time to achieve meaningful results, rather than simply filling the day with activity.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode. Introducing the Topic: The Busy Fool (00:00:17) Host Garry Kelly introduces guests and the concept of being a "busy fool" in business and life. Personal Experience with Busyness (00:01:00) Garry shares his own struggles with starting the day reactively and feeling unproductive. Guest Reflections on Busyness (00:02:09) Niall Leyden discusses the overuse of "busy," its negative impact, and the importance of planning. Modern Addiction to Busyness (00:02:53) Discussion on how busyness is like an addiction, driven by technology and societal expectations. The Covid Slowdown Lesson (00:03:20) Reflecting on how Covid allowed people to slow down, be present, and escape the "busy fool" trap. Slowing Down to Speed Up (00:04:13) Niall shares how successful clients protect their time and regularly step back to assess progress. AIB Team Story: Outcomes Over Hours (00:05:04) A story about a manager focusing on outcomes rather than hours worked, challenging traditional work values. The Value of Proactivity (00:07:27) Reference to Stephen Covey’s "Seven Habits," emphasising being proactive instead of reactive. Time Management as a Core Issue (00:08:02) Discussion on why time management is a major challenge and the root of being a "busy fool." The Kilmallock Story: Direction Over Speed (00:08:33) A personal anecdote illustrating the futility of working faster in the wrong direction. Weekly Planning Method (00:11:13) Niall explains his practical weekly planning routine to stay proactive and focused. The Power of Saying No (00:12:57) Emphasising discipline, accountability, and the importance of saying no to win the week. Episode Wrap-Up (00:13:23) Closing thanks, encouragement to share and review the podcast, and a preview for next week.  

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• #140 Wellth Talks - Conquering Entrepreneurial Loneliness

  In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille explore the emotional challenges of entrepreneurial loneliness, especially since the 2008 economic crash. They share personal stories and discuss how isolation and worry affect business leaders. The hosts introduce a practical six-question framework, inspired by Dale Carnegie, to help manage anxiety and uncertainty. Emphasising the importance of honest conversations, peer support, and self-reflection, the episode encourages entrepreneurs to confront their worries, seek connection, and use actionable strategies to regain clarity, resilience, and peace of mind.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie   Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Introduction and Theme Setting (00:00:00) Podcast and hosts introduced; episode theme of entrepreneurial loneliness and its relevance to business leaders. Reflecting on the 2008 Economic Crash (00:01:18) Discussion of the 2008 crash’s impact on business owners, personal experiences, and the legacy of trauma and worry. The Nature of Worry and Mindset (00:02:15) Exploring how worry affects entrepreneurs, mindset choices, and the ongoing struggle to manage anxiety. Dale Carnegie’s Story and the Six-Question Formula (00:04:06) Introduction to Dale Carnegie’s background and the origin of his six-question formula for conquering worry. Applying the Six Questions: Real-Life Example (00:05:47) A practical example of using the six-question formula with a struggling business owner during the recession. Using the Formula with Clients and Teams (00:09:24) How the six questions can be used with clients, teams, and in sales to enable problem-solving and action. The Formula’s Broader Application (00:10:34) Adapting the six questions for personal challenges, such as academic worries, and encouraging self-identification of problems. Liberation Through the Formula and Defining Wealth (00:11:42) How the formula liberates clients, even wealthy ones, and a discussion on the true meaning of wealth as freedom from worry. Entrepreneurial Loneliness and Social Masks (00:13:02) The pressure to always appear successful, the isolation it causes, and the reality of business ups and downs. The Importance of Peer Groups and Sharing (00:14:52) Value of peer support, sharing problems, and the decline in close friendships due to modern life and social media. Recap and Repetition of the Six Questions (00:17:11) Restating the six questions, emphasizing their power, and sharing another real-life example of confronting financial fears. The Power of Writing Things Down (00:20:48) Advice to write out worries and answers to the six questions for greater clarity and subconscious impact. Conclusion and Call to Action (00:21:50) Encouragement to use the six questions, join peer groups, and closing thanks from the hosts.  

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• #139 The Greatest Myths About AI Debunked

  In this episode of "Garry Talks" from the GK Media Studios Network, host Garry Kelly interviews Misha Emanuilov, a young tech founder and AI expert. They discuss the practical applications of AI in business, demystifying common fears and misconceptions. Misha shares real-world examples of AI streamlining operations, improving customer service, and driving revenue. The conversation covers AI’s role in education, the latest tools, and insights from global tech conferences. Misha emphasises ethical, client-focused AI adoption, encouraging listeners to embrace AI as a valuable partner for innovation and growth, rather than a threat.  For more information, visit https://aitonpartners.com   - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok.  Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.  Most importantly – please subscribe to this Podcast.   Introduction and Episode Overview (00:00:00) Host introduces Misha, outlines episode focus on AI in business, automation, and AI as a team member. Podcast and Network Credits (00:00:55) Mentions GK Media Studios Network and thanks listeners for their support. Misha’s Background and Early AI Views (00:02:17) Misha shares his education, age, and initial thoughts on AI’s future role in daily life. AI in Everyday Life and Business (00:03:59) Discussion on AI’s integration in vehicles, music, medicine, and hospitality. AI Benefits vs. Fear and Security Concerns (00:05:23) Explores public fear of AI, need for regulation, and AI’s role in cybersecurity. Practical AI Applications: Backend and Customer Support (00:07:07) Misha explains backend automation, quoting systems, and building customer support AI engines. Case Study: E-commerce AI for Customer Support (00:10:30) Describes building a custom AI for a South African e-commerce brand to handle FAQs and product recommendations. Contextual Awareness and Product Feedback (00:12:24) Explains contextual AI, flagging product requests, and using customer feedback for business growth. AI-Driven Sales and Operations Automation (00:15:34) Discusses automating quotes, follow-ups, and freeing up staff for higher-value tasks. AI for Lead Generation and Small Business Efficiency (00:18:20) Covers AI-powered outreach, lead generation, and benefits for small businesses. AI in Medical and Service Industries (00:19:25) Examples of AI in medical centres and appointment management. Voice AI Agents and 24/7 Customer Service (00:20:00) Describes building AI voice agents for gyms and other businesses to handle calls after hours. Ethics and Motivation in AI Implementation (00:22:13) Emphasises ethical AI use, genuine business value, and avoiding the AI “gold rush” mentality. Manual Process Before AI Automation (00:23:00) Misha details his robust process: understanding client pain points before building AI solutions. Referral-Based Growth and Business Philosophy (00:24:53) Shares that Aton’s growth has been through referrals, not marketing, and stresses caring for clients. Popular AI Apps: ChatGPT, Grok, DeepSeek, Claude (00:25:29) Compares major AI platforms, their strengths, and personal preferences. Prompt Engineering and Getting the Most from AI (00:28:13) Introduces prompt engineering, frameworks like RISEN, and maximising AI output quality. ChatGPT API Integration and Coding Needs (00:32:24) Explains how ChatGPT’s API can be integrated into apps and the coding skills required. Free vs. Paid ChatGPT: Features and Reasoning (00:33:32) Discusses differences between free and paid ChatGPT versions, model capabilities, and pricing. ChatGPT’s Knowledge Base and Data Sources (00:36:05) Explains where ChatGPT’s data comes from and how it’s trained. Deepfakes and AI Countermeasures (00:37:30) Addresses deepfake technology, detection software, and AI’s role in combating misuse. AI’s Rapid Evolution and Societal Impact (00:38:54) Reflects on the accelerating pace of AI development and its broad implications. Staying Updated on New AI Tools (00:40:05) Advice on following AI trends via social media, communities, and newsletters. AI for Education and Student Support (00:42:05) Describes using AI for exam prep, custom knowledge bases, and educational tools like Notebook LM. Singapore and Silicon Valley: Global AI Hubs (00:43:33) Shares experiences at tech conferences, differences between Singapore and Silicon Valley, and decentralised AI. Future of AI and Robotics in Daily Life (00:46:20) Speculates on the timeline for household robots and encourages embracing AI’s opportunities. Closing Remarks and Contact Information (00:47:42) Wraps up the episode, shares Aton’s website, and thanks listeners.  

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• #138 Wellth Talks - The New Currency in Business

  In this episode of "Wellth Talks" from GK Media Studios, hosts Garry Kelly and Niall Leyden welcome new co-host Pádraic Ó Máille. Together, they discuss the power of genuine enthusiasm, storytelling, and personal connection in business. Drawing on personal stories and examples, they emphasize the importance of face-to-face interactions, building authentic relationships, and giving back to the community. The hosts encourage listeners to share their stories, nurture connections, and engage meaningfully with others to achieve both personal and professional success. The episode closes with gratitude and an invitation for ongoing listener engagement.   Please visit: GK Media https://www.gkmedia.ie   Atlantic Wealth Management https://atlanticwm.ie   Pádraic Ó Máille Smácht https://omaille.ie   Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction, encouraging listeners to become storytellers. Welcoming New Co-Host Pádraic Ó Máille (00:00:17) Garry introduces Pádraic Ó Máille as the new co-host, highlighting his credentials and role. Hosts’ Backgrounds and Show’s Purpose (00:01:51) Garry and Niall’s achievements, Pádraic's expertise, and the motivation for expanding the podcast. Addressing Entrepreneurial Loneliness (00:02:55) Discussion on the lack of support for entrepreneurs and the show’s mission to fill that gap. The Power of Enthusiasm in Business (00:03:38) Pádraic shares a story about enthusiasm from Frank Bettger’s book and its impact on success. Purpose and Collaboration (00:06:19) Niall discusses the importance of purpose, collaboration, and the value of mastermind groups. Stepping Out of Comfort Zones (00:07:12) Niall recounts a pivotal mastermind event and the personal growth from public speaking. Giving Back and the Role of Service (00:10:20) The hosts emphasize the importance of giving, serving clients, and finding fulfillment in business. A Story of Service at Blackrock Clinic (00:11:10) Pádraic shares a personal experience of being served with kindness during a medical procedure. Building Relationships Beyond Transactions (00:13:12) The value of personal connections, phone calls, and genuine interest in clients’ well-being. The Formula for Business Success (00:14:47) Pádraic breaks down a key lesson from Frank Bettger: ordinary ability, enthusiasm, and storytelling. The Importance of Face-to-Face Interaction (00:17:05) Reflection on how in-person meetings create energy and discipline, especially post-Covid. Connecting Through Simple Gestures (00:18:25) Pádraic tells a story about Don’s weekly routine of reaching out, illustrating the power of connection. Wrapping Up and Listener Engagement (00:20:22) Summary of key themes: giving back, connecting, and inviting listener feedback and interaction.  

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