PodcastsEducationHabit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer
Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
Latest episode

174 episodes

  • Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

    Ep 173 // Cycle Syncing For Your Cleaning And Decluttering Habits

    26/03/2026 | 20 mins.
    Hey momma, have you ever felt completely exhausted for no reason… like your energy just disappears and you can’t figure out why? Or maybe you’ve found yourself trying to stay consistent with routines, but your body just isn’t cooperating?

    In this episode, we’re diving into a conversation that doesn’t get talked about enough, how your menstrual cycle directly impacts your energy, your routines, and your ability to show up in your daily life. I’m sharing part of my personal journey with endometriosis and hormone struggles, and how I went from just “pushing through” to actually understanding what my body was trying to tell me. 

    Ultimately, I’m challenging you to stop brushing off the signals your body is giving you and start paying attention to them. Begin asking better questions about your energy, your cycle, and your capacity and use that awareness to guide how you plan your days and build your routines.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    JOIN the Membership or Waitlist now..

     

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scorecard

     

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

     

    📣Favorite Resources 

    Ladder App - Workout with me

    Amazon Shop - My Favorites
  • Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

    Ep 172 // Spring Cleaning And Organizing Season is Here!! Time For New Habits

    23/03/2026 | 19 mins.
    Hey momma—are you jumping into spring cleaning feeling overwhelmed before you even start? Don’t you wish your home felt easier to manage instead of adding more stress to your day?

    In this episode, we’re talking about how to approach spring cleaning and organizing in a way that actually supports your routines. Instead of trying to overhaul everything at once, I’m walking you through how small shifts, like moving one item or adding one simple system, can completely change the flow of your home. We’ll also talk about how disorder creates stress, how to identify the spaces that are impacting your daily rhythm the most, and how to use the Scorecard to know exactly where to start.

    Ultimately, I’m challenging you to stop trying to fix everything and instead focus on the spaces that create the most friction in your day so you can build routines that feel calmer, easier, and more sustainable.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    JOIN the Membership or Waitlist now..

     

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scorecard

     

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

     

    📣Favorite Resources 

    Ladder App - Workout with me

    Amazon Shop - My Favorites
  • Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

    Ep 171 // If Decluttering Is Your Spring Goal, Then Let's Make It Into A Routine

    19/03/2026 | 19 mins.
    Hey momma… have you ever decided that this is the season you’re finally going to declutter the whole house? And then a few weeks later found yourself wondering how the clutter somehow came right back?

    In this episode, we’re talking about why decluttering often feels like a never-ending project and how to shift it into something much more sustainable. I share a personal story about our own attempt to overhaul the house and why it didn’t stick the first time around.  We’ll talk about why decluttering needs to move beyond a one-time project and become a weekly rhythm supported by two habits: the Minimizing Habit and the Planning Habit.

    Ultimately, I’m challenging you to download the Declutter Scorecard and spend about fifteen minutes walking through your home identifying the spaces that feel cluttered, chaotic, or constantly slowing you down. Bring that list into your Weekly Stacking Session and begin placing small declutter stacks into your week so you can start building a home that supports your routines one space at a time.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    JOIN the Membership or Waitlist now..

     

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scorecard

     

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

     

    📣Favorite Resources 

    Ladder App - Workout with me

    Amazon Shop - My Favorites
  • Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

    Ep 170 // Align Your Daily Habits To Future Goals Using Habit Stacking

    16/03/2026 | 19 mins.
    Hey momma… have you ever felt like you're working hard every day but you're not sure if the things you're doing are actually moving you closer to your goals? Ever wondered how to take those big dreams you have for your life and translate them into something that actually fits inside your weekly routines?

    In this episode, I’m walking you through how to align your daily habits with the future you’re trying to build using the power of habit stacking. We talk about why vague goals often leave us feeling busy but not progressing, and how zooming out to a six-month focus can help you get clarity on what actually matters in this season of motherhood. Because the real transformation doesn’t happen when you write down the goal. It happens when you intentionally place the right habits into your routines week after week.

    Ultimately, I'm challenging you to zoom out and decide what wall you're building over the next six months. Then take a few minutes during your Weekly Stacking Session to ask yourself if the habits you’re placing into your routines are actually supporting that direction. One small stack placed intentionally each week can move you farther than a dozen scattered efforts.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    JOIN the Membership or Waitlist now..

     

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scorecard

     

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

     

    📣Favorite Resources 

    Ladder App - Workout with me

    Amazon Shop - My Favorites
  • Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

    Ep 169 // Is Your Morning Routine Overwhelming? How To Fix It

    12/03/2026 | 21 mins.
    Hey momma… do your mornings feel rushed before the day has even really started? Do you ever wonder why some mornings flow smoothly while others feel chaotic and overwhelming?

    In this episode, I’m walking you through a simple way to evaluate your morning routine so it actually supports your day instead of draining your energy before it even begins. Many of us try to pack too much into our mornings without realizing it, which leads to capacity miscalculations and unnecessary stress. I share how defining the core habits of your morning routine can help stabilize that block of time and ensure the most important things actually get done. When you understand the outcome you’re trying to achieve in your morning routine, it becomes much easier to decide what belongs there and what can move to another block of the day. 

    Ultimately, I’m challenging you to take a closer look at your morning routine and ask yourself one simple question: What is the true outcome of this block of time? Once you define that outcome, identify the core habits that support it and allow the bonus tasks to flex based on your capacity.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    JOIN the Membership or Waitlist now..

     

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scorecard

     

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

     

    📣Favorite Resources 

    Ladder App - Workout with me

    Amazon Shop - My Favorites

More Education podcasts

About Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here.  Let's get you organized.This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone.Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you!It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
Podcast website

Listen to Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM, The Jefferson Fisher Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features