This Naked Mind Podcast

• What If Your Biggest Regrets Are Actually Your Greatest Teachers? | Alcohol Freedom Coaching | E817

  How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments? In this raw episode, Coach Soraya guides Heidi as she grapples with decades of regret, wondering who she might have become without alcohol numbing her anxiety during her 40-year flight attendant career and questioning the relationships she chose from a place of low self-esteem. Meanwhile, Coach Onowa works with Gina, who at 173 days alcohol-free is learning to navigate divorce, job hunting, and rebuilding her social circle without her old coping mechanism. Both coaching sessions reveal the ongoing work of discovering who you are when alcohol is no longer part of the equation. In Heidi’s session: Addressing deep regrets about early drinking and lost memories Exploring the link between low self-esteem, abusive relationships, and alcohol consumption Understanding alcohol as a coping mechanism for anxiety and powerlessness The importance of forgiving past choices and understanding "why" Recognizing anger as a healthy tool for setting boundaries The connection between eating disorders and control in early life Challenging the habit of comparing oneself to others And more topics… In Gina’s session: Maintaining an alcohol-free life during a divorce, career change, and house hunt Celebrating significant milestones without alcohol amidst stress Addressing the fear of relapse and reinforcing new beliefs The enhanced clarity and problem-solving abilities without alcohol Finding purpose and direction after quitting alcohol Using journaling as a tool for self-awareness and processing fear The transformative power of vulnerability in building authentic relationships Viewing life's challenges as opportunities for resilience and growth Experiencing an expanding world in an alcohol-free state, contrary to expectations And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

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• Breaking the Evening Wine Habit | Kay's Naked Life | E816

  What if you feel sad about giving up wine, even when you know it’s time? That’s exactly how Kay felt when she realized that alcohol had taken over her life. After years of struggling with guilt, social pressure, and a growing dependence on wine to cope, Kay’s turning point came when she found the courage to confront her relationship with alcohol. In this episode, Kay shares her powerful journey of grief, self-doubt, and eventual healing. Through The Path and Annie's guidance, Kay discovered that while the road to quitting drinking was tough, the freedom on the other side was worth it. In this episode, Annie and Kay discuss: Kay's early memories of sherry with her parents and feeling included Alcohol becoming a coping mechanism during marriage struggles and divorce Moving to a remote village and the challenge of hiding her drinking Her partner's concerns and Kay's feeling of being stuck Discovering This Naked Mind's 5-day course and the initial reluctance to quit Feeling sad about giving up wine and the internal "temper tantrum" Understanding cognitive dissonance as a key to her breakthrough The relief of waking up without the mental "noise" and guilt Navigating social situations and big events alcohol-free with ease And other topics…

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• You're Enough Without the Drink | Alcohol Freedom Coaching | E815

  What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Chris battles a cycle of progress and setbacks, especially when family visits trigger old patterns. Coach Bill helps them learn how to set healthy boundaries with alcohol while building authentic confidence that doesn't depend on liquid courage. In Rachel’s session: Addressing imposter syndrome and social anxiety at networking events Reframing feelings of inferiority into curiosity about potential mentors Recognizing "not belonging" thoughts as internal stories, not reality Planning alcohol-free alternatives like dinners with comfortable colleagues Maintaining social connections while learning how to set healthy boundaries with alcohol Practicing presence without staying too long at after-work events And more topics… In Chris’ session: Breaking cycles of progress and setbacks in alcohol-free journeys Navigating family disappointment and social pressure around drinking Identifying relationships overly dependent on alcohol consumption Preparing non-alcoholic drink alternatives for social situations Challenging beliefs about needing alcohol to be interesting Developing exit strategies for overwhelming social gatherings And more… Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Related Episodes: EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family |https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ EP 439: Naked Life Story – Nat X  | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ EP 670: Reader’s Question – How do you stay motivated to be alcohol-free? | https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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• Learning How To Enjoy Socializing Without Alcohol | Regina’s Naked Life | E814

  What if you could enjoy socializing without alcohol and actually feel more connected? Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early days of using alcohol to fit in, to the realization that alcohol was no longer serving her, Regina shares how her relationship with alcohol shifted. Through challenges and growth, she learned how to enjoy socializing without alcohol and found deeper, more authentic connections. Join Regina and Coach Cole as they dive into her journey and explore how breaking free from alcohol can unlock real social joy. In this episode, Cole and Regina discuss: Growing up with family mental health and addiction challenges First drinking experience at 12 and using alcohol for emotional release How to enjoy socializing without alcohol when it's been your connection tool Understanding the difference between social drinking and problem drinking Family patterns of addiction and mental health struggles Using alcohol as a coping mechanism for anxiety and trauma Postpartum psychosis and the wake-up call to change The power of "This Naked Mind" and cognitive dissonance concepts Finding empowerment through alcohol-free experiences Learning how to enjoy socializing without alcohol at concerts and events Practical strategies for maintaining alcohol freedom and other topics…

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• How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813

  Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound difference between shame-based recovery and compassionate inquiry. After cycling through AA for 15 years without lasting success, he found a new path when he learned how to explore drinking without judgment, treating each drinking episode as valuable data rather than personal failure. Coach Onowa guides Phil through his transformation from weekend binge drinking to understanding the deeper connections between childhood trauma, work anxiety, and his relationship with alcohol, showing how self-compassion became his gateway to freedom. In this episode, Phil and Onowa discuss: Shifting your mindset from judgment to compassion in alcohol recoveryThe emotional impact of alcohol use on mental healthHow to explore drinking without judgment to foster self-compassion The importance of compassionate inquiry in understanding addiction Learning to let go of guilt and shame around past drinking behavior The relationship between alcohol, anxiety, and depression Overcoming the stigma of relapse and embracing data points Practical strategies for building resilience in alcohol-free living How to navigate difficult social situations without alcohol and more… Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

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