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IT IS WHAT IT IS!

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IT IS WHAT IT IS!
Latest episode

28 episodes

  • IT IS WHAT IT IS!

    A Champagne Lifestyle on a Coca Cola Budget

    16/09/2026 | 31 mins.
    Katie and Aisling are back in the studio together ahead of Katie heading off to Ibiza.

    This week, Aisling decides she wants to sit in the driver’s seat, where Katie normally takes charge. She has plenty of questions she wants to ask Katie, and absolutely nothing is off limits.

    This episode takes it right back to basics with plenty of laughs, unexpected truths and the kind of honest conversation that happens when it is just the two girls in the studio. From getting personal to discovering that Aisling is living a champagne lifestyle on a Coca Cola budget, this is one you will not want to miss.
  • IT IS WHAT IT IS!

    Body Image Expert Aoife O’Brien: Why You’re Never Happy With What You See

    09/09/2026 | 37 mins.
    Body Image Expert Aoife O’Brien: Why You’re Never Happy With What You See

    This week on It Is What It Is, Katie is joined by body image expert Aoife O’Brien, who brings both professional expertise and her own powerful lived experience to the conversation.

    Together they explore why so many of us have become focused on fixing our bodies instead of understanding the root of why we’re unhappy with them in the first place.

    Aoife breaks down body dysmorphia, emotional eating, binge eating, restriction and the cycle of swinging between them, while sharing her own experience of struggling with body image. Katie also opens up about her relationship with her body, allowing Aoife to unpack where some of those feelings may have started.

    If you’ve ever changed your body but still weren’t happy with the person looking back at you, this episode is for you.
  • IT IS WHAT IT IS!

    The Truth About Shane & Why Aisling Hates Her Latest Surgery

    02/09/2026 | 30 mins.
    Katie and Aisling are back with another episode of It Is What It Is, and there is plenty to unpack.

    This week they get into two worrying online trends, one frightening children and another with devastating consequences. That opens up a bigger conversation about life online, judgement, trolling and the pressure that comes with putting yourself out there.

    Katie opens up about why she has never really pushed to grow her following and reveals what she is genuinely terrified of.

    Aisling also gets very honest about her most recent surgery, why she hates the results and how she really feels about it now. Plus, she addresses the rumours surrounding her and Shane and tells us what is actually going on. 👀
  • IT IS WHAT IT IS!

    WE’RE BACK! Aisling Tells All 👀

    26/08/2026 | 29 mins.
    Katie and Aisling are BACK! 🎙️

    After a summer break, the girls return for Season 2 of It Is What It Is with plenty to catch up on. From what they’ve been up to over the summer to what’s coming next, nothing is off limits.

    Aisling shares a wild experience that almost completely changed her mind about having her summer home in Lithuania, before opening up about her plans for the future, life, aesthetics and the exciting launch of her brand new business.

    And, of course, it wouldn’t be It Is What It Is without the usual tangents, oversharing and plenty of laughs.

    Season 2 has officially landed… and the girls have a LOT to talk about. 👀
  • IT IS WHAT IT IS!

    A Trip Down Memory Lane

    18/06/2026 | 33 mins.
    Katie and Aisling are back together and by popular demand, they’re firing random questions at each other once again.

    What starts as a simple game quickly turns into hilarious debates, unexpected stories, and a trip down memory lane. From things that instantly send them over the edge, to whether ketchup belongs in the press or the fridge, to reminiscing about their favourite perfumes as teenage girls, absolutely nothing is off limits.

    Along the way, stories about airport drug wipe tests and other questionable life moments make this one of their most random episodes yet.

    Funny, nostalgic, relatable, and guaranteed to make you laugh. This one will take you back.
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About IT IS WHAT IT IS!
IT IS WHAT IT IS! is hosted by radio presenter Katie Sheehan and Aisling Unfiltered. Katie is a radio presenter known for honest, straight talking conversations about real life as it actually happens. Aisling is a well known TikTok creator with over 120,000 followers, recognised for saying what others are thinking and refusing to sugar coat lived experience. This podcast is about real life as it really is. The messy bits. The hard lessons. The things you only learn by going through it. They talk openly about what they have lived through, what has worked for them, what has not, and what they wish they knew sooner. They also sit down with real people to talk about real experiences, without filters or pretending. Nothing is off limits. No stone is left unturned. If people are living it, we are talking about it. Because sometimes the only honest thing you can say is it is what it is.
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