No More Booze - The Podcast

This week on No More Booze, I'm joined by fellow podcaster Brenda Dennehy, to talk about addiction, recovery and what it really takes to rebuild a life.
Brenda is the host of The Comeback with Brenda Dennehy and the Brenda and Alan podcast. She is a former BBC, ITV, and Sky News television producer, as well as an experienced radio producer. Originally from Ballydesmond on the Cork–Kerry border, Brenda is over six years in recovery from prescription medication addiction and alcohol, and her lived experience is at the heart of her work. Through her weekly podcast, The Comeback, Brenda shares powerful stories of resilience, recovery, and rebuilding life after setbacks, creating a space where guests and listeners feel seen, heard, and understood. Her work focuses on mental health, personal growth, and reminding people that no matter how far you fall, a comeback is always possible.

In this episode, we chat ADHD, anxiety, shame, community, and how Brenda learned to live loud and proud in this phase of her life, becoming her own best friend along the way. Enjoy!
Find Brenda on Instagram @brendasbits @thecomebackwithbrenda
To find out more about me, my work as an Alcohol-Free Coach & Mentor visit
www.greyareadrinker.ie
Or find me on instagram @greyareadrinker

This week on No More Booze, I’m joined by the dynamic duo, Sandra Healy and Sarah Mills, co-founders of the TABB platform, dedicated to helping women take a break from booze. We talk about their personal journeys with alcohol, touching on the good, the bad and the moments of realisation that led them to an alcohol-free life.

Sandra shares her experience as a mother navigating her relationship with wine, while Sarah recounts how she transformed her drinking habits after seeking clarity during tough times. Together, they shed light on the challenges women face when re-evaluating their drinking, the power of community and the liberation found in sobriety. Discover how their platform, TABB, is providing a safe space for women to share their stories and support one another on the journey to sobriety. Enjoy!
For more information visit: https://tabbforwomen.com
Sandra Healy is the co-founder of TABB and has been alcohol-free since February 2023. After years of questioning her drinking and several attempts to quit, finding the right support and community changed everything.
With almost 30 years’ experience as a nurse and now training as a recovery coach, Sandra brings deep compassion, care and understanding to her work. Originally from Ireland and now living in Barcelona, she’s passionate about helping women do the inner work, reconnect with themselves and experience the freedom and joy of an alcohol-free life.
Sarah Mills is the co-founder of TABB for Women and a Recovery Coach Professional, based in Manchester where she lives with her dogs & family. A former teacher, she’s passionate about learning, personal growth, and building a supportive community where women can feel safe, seen and empowered. When she’s not working on TABB, you’ll find her walking her dogs, jogging or line dancing… enthusiastically (despite 2½ years of practice, she suggests she should be a lot better by now!).

This week, I chat with a great friend of the pod, Alcohol Free Coach Susan Hodgson @losetheboozewithsuz. We reflect on the journey of Dry January. As we wrap up the month, we discuss the challenges and triumphs of taking a break from alcohol and how to carry that momentum forward.

Join us as we explore self-compassion and the reality of feeling overwhelmed in a booze-soaked world. Suz shares her own experience of going alcohol-free for five years and the balance between pressures and personal progress. We talk about the importance of filling the gap that alcohol once occupied with activities and self-care that are guaranteed to uplift us.

Susan is an Irish coach living in France and a former wine lover who once couldn’t imagine life without it. After years in the grey area, feeling anxious and exhausted more often than not, she took a break from alcohol, was astounded by how much easier life felt, and never looked back.
Over five and a half years contentedly alcohol-free, Susan brings both professional training and lived experience to her work, helping women take a real break from the booze, find the fun, and fill the gaps alcohol once filled. Her holistic coaching is shaped by her training in Jolene Park’s NOURISH method to replenish the body and brain, and Annie Grace’s mindset-based approach to questioning your relationship with alcohol.
She writes about motherhood, midlife, and life beyond wine on Substack at susanmchodgson.substack.com, and shares light-hearted tips and encouragement on Instagram at @losetheboozewithsuz.

This week I sit down with Conor Pope @conorpope who has recently documented how a dry January turned into a dry forever, but insists he is not a judgemental Holy Joe. Conor shares how this began rather casually but evolved into a significant lifestyle change over the years.
Conor Pope is a journalist, author and broadcaster. As The Irish Times Consumer Affairs Correspondent he writes about everything from the cost of living crisis to travel chaos and frequently comes to the aid of wronged readers. He’s a regular on RTE radio and television, Virgin Media and Newstalk and once appeared on Celebrity Masterchef but was sent home after inexplicably adding a field of lavender to an otherwise lovely dessert.
In this episode, we talk about the cultural perceptions surrounding alcohol, exploring how our societal norms influence our drinking habits. Conor reflects on the unexpected joys and benefits he discovered after giving up the booze like his improved health metrics. His story is a great example of how a Dry January can change everything. Enjoy!

This weeks guest is Alison Calder @alisoncalderalcoholcoach whose story absolutely intrigues me. She worked in the alcohol industry for all of her career, even owning her own wine company, until she gave up drinking at 39.
Alison shares her journey into sobriety. For 15 years she grappled with her drinking, ignoring her intuition and desperately clinging to the hope that one day she would manage to moderate her alcohol use and drink the way she wanted to. But alas, for many of us, this can never happen. Alison attributes her sobriety to finding acceptance, creating a life she doesn’t want to escape from, bringing in strong daily non-negotiables, finding joy in the little things, and living in alignment with her values.
In this episode, Alison provides invaluable insights on the transformative power of accepting the reality of our drinking, the importance of community support and reframing our mindset, especially during this month Dry January.
She has retrained as a positive psychology coach, specialising in helping women to stop drinking and rediscover themselves. This involves deep exploratory work around the reasons people drink, how to deal with cravings and triggers, and uncovering and working through any ambivalence they may have around alcohol. She then guides clients to reconnect with who they really are, what they truly want, what their values are, and what brings them joy.
Alison offers 1–1 coaching, group coaching, group programmes, and workshops. She has also worked with community alcohol services, which has given her further insight into alcohol and the impact it has on people’s lives.