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No More Booze - The Podcast

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No More Booze - The Podcast
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  • Siobhan O'Connor - The Spectacular Joy of an Alcohol-Free Life
    This week's guest is my beautiful pal Siobhan O'Connor @arewenearlythereyet_ @reelmammy. Siobhan is a Journalist and broadcaster who worked at the Irish Mirror for 10 years having previously been at 98FM (Dermot, Dave and Siobhan Show). Siobhan has been alcohol free for the past 3 years, since the 4th of July 2022. We share the same stop date! We chat about realising when it's time to stop, the early months of giving up and the biggest things she has learned in the last 3 months. Siobhan has retrained as an Alcohol free performance coach with Andy Ramage and has lots of incredible learnings from that which are peppered throughout the episode. Siobhan now coaches people on how to change their relationship with wine or any other habit change they want to foster.
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  • Lisa Doolan - The Wellbeing Queen
    In this week's episode, I’m thrilled to welcome the gorgeous, funny and deeply inspiring Lisa Doolan, also known as the Wellbeing Queen @thewellbeingqueenx . With over four and a half years of sobriety, Lisa shares her personal journey from co-dependency to embracing an incredible alcohol-free life. Together, we dive deep into the transformative power of letting go of alcohol and exploring the joy and clarity that comes with it. Lisa talks about her corporate wellness business, helping others heal and develop healthier relationships, as well as her unique approach to emotional regulation and self-discovery. Plus, we discuss the importance of community and connection, effective coping strategies and how to redefine the narrative around sobriety.Lisa is one of Ireland’s leading corporate wellness specialists, with over two decades of experience in the health and wellbeing space.She has coached thousands of people across global companies like Amazon, Microsoft, and ran wellbeing event for Mastercard, Nike & any more—empowering teams and individuals to thrive both personally and professionally.She is also the founder of The Wellbeing Queen, a transformational coaching company supporting women to heal from low self-worth, destructive patterns, challenging relationships, and emotional heartbreak.Lisa’s approach , mindset, and deep emotional work to help her clients reclaim their power, confidence, and joy—and live an unapologetic, thriving life.Lisa is now proudly partnered with the John of God Foundation and is running donation-based wellbeing events, where 100% of proceeds go to charity.For more information, you can email her at [email protected] and please follow her on her socials.Lisa never would have accomplished this success without making the life-changing decision to step away from alcohol over four years ago. She devoted years to her own healing and self-development. Now, her mission is to proudly help the world do the same. Pain2power
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  • Solo Episode- 7 years alcohol-free
    In this special solo episode of No More Booze, I celebrate my seven-year journey of living alcohol-free. Reflecting on my personal evolution, I open up about the profound changes I’ve experienced since ditching the booze on July 4th, 2018. I details the highs and lows of sobriety, addressing questions from listeners on friendships, identity shifts and coping mechanisms without alcohol. I share insights, lessons learned and the beautiful joys of a life filled with clarity, authenticity and emotional growth. I end the show with some really powerful questions to ponder if you're sober curious and 10 mindset shifts that will help you embrace an alcohol free life more easily
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  • Veronica Valli
    Today, I’m joined by someone whose work has transformed thousands of lives across the globe—Veronica Valli. Veronica is a psychotherapist, sobriety coach and the host of the brilliant Soberful podcast. She’s also the author of several groundbreaking books on sobriety and emotional recovery. Veronica is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with over 22 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. We talk about moderation, emotional sobriety, FOMO and regulating ourselves, among other things! Listen and absorb the wisdom Veronica has accumulated over the past 25 years.Author of the award winning book ‘Soberful: Uncover a Sustainable, fulfilling life free of alcohol’ published by Sounds True, and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives. Veronica understands that getting sober is 10% not drinking and 90% emotional sobriety. She helps her clients to not just stop drinking but to build amazing sober lives they love. Veronica works with women and men all over the world through her successful and innovative online recovery programs. Now based in the US after relocating from the UK, she is married and lives in Alabama, with her husband and two sons
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  • Luke Jones
    When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START.This week on No More Booze, I chat with@lukejonescoaching - someone who embodies gradual change. We talk about how he gently, incrementally moved along the stages of change - not with a dramatic rock bottom moment, but with quiet awareness, small shifts and consistency based on a few pivotal moments.We chat about how he built a life that supports his sobriety - not overnight, but over time. He has trained as a Coach and an NLP Master Practitioner and now he empowers other dads to break free from old habits, reclaim their energy and build lives full of purpose— without losing their sense of fun.Enjoy!Listen now via Apple, Spotify or the @goloud app
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About No More Booze - The Podcast

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker

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