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No More Booze - The Podcast

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No More Booze - The Podcast
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  • Jen Crawford- Alcohol-Free For the Health of It
    This weeks guest is the beautiful Jen Crawford @jen_crawford_coaching, who gave up alcohol for the health of it.Jen, has spent her adult life supporting families. From working with a charity supporting premature and sick babies, to founding Irelands only ever Doula Agency @doulacare_academy, her path has lead her to becoming a Life and Business Coach for people seeking balance in their lives. Jen’s goal is to empower people to thrive amidst the chaos, whether they’re are building a small business, navigating parenthood, or trying to rediscover their true self. Jen also runs corporate workshops and events and plans to follow joy to see what the future holds. Jen has been alcohol free since April 2022 when she was officially diagnosed with Crohn's Disease. While her relationship was always complicated with alcohol, this was the point where she decided to let it go for good. Jen is calm, honest, deeply wise and intuitive.This is a fabulous conversation. Enjoy
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  • Mary Alice Stephens- Finding Freedom Beyond Alcohol
    In this episode of No More Booze our guest is Mary Alice Stephens @maryalicewrites who is the author of the powerful memoir *Uncorked* which was released on Friday. With 14 years of sobriety under her belt, Mary shares her inspiring journey from a life consumed by alcohol to one filled with authenticity and self-discovery. Mary candidly discusses the pivotal moments that led her to quit drinking, including a harrowing experience that struck a deep chord with her parenting instincts. We dive into her early sobriety challenges, the profound impact of intimacy without alcohol and the methods she's found helpful in staying stopped. Join us as we explore the delicate balance of navigating a life sober in a world that often glorifies drinking. Mary’s wisdom and humour shine through, offering relatable stories and practical advice for those questioning their own relationship with alcohol.Mary’s book ‘Uncorked’ is out now.
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  • Faye Lawrence - Navigating Alcohol-Free Living in an Alcohol-Centric World
    This weeks guest is the incredible Counsellor and Coach Faye Lawrence @_fayelawrence_Having been a heavy but high functioning drinker since her teens, Faye wound up in inpatient detox in 2017 after realising the party wasn’t any fun anymore. Determined not to let her sobriety ruin her social life she founded Untoxicated, which went on to become Australia’s largest alcohol-free social community with over 10,000 members.She is a TEDx speaker with a mission to normalise living with less or no alcohol in a culture that reveres it. Since her ADHD diagnosis in 2022, she’s also been telling anyone who’ll listen about the strong link between ADHD and all types of addiction, cementing her reputation as someone to avoid at parties. A lifelong fascination with human behaviour led her to degrees in psychology and counselling, and a bucketload of coach training. Today she works with busy ADHDers in navigating challenges with alcohol, food, relationships, work, emotional regulation & burnout through tailored coaching, workshops and group programs.In this episode, we talk about the challenges of navigating a life without alcohol, addressing the societal pressures and identity shifts that often accompany the choice to embrace sobriety. Faye’s insights into living alcohol-free are both candid and empowering, offering practical advice for those grappling with their relationship with alcohol especially if you suspect you might have or actually do have ADHD. Check her out at www.fayelawrence.com.au
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  • Siobhan O'Connor - The Spectacular Joy of an Alcohol-Free Life
    This week's guest is my beautiful pal Siobhan O'Connor @arewenearlythereyet_ @reelmammy. Siobhan is a Journalist and broadcaster who worked at the Irish Mirror for 10 years having previously been at 98FM (Dermot, Dave and Siobhan Show). Siobhan has been alcohol free for the past 3 years, since the 4th of July 2022. We share the same stop date! We chat about realising when it's time to stop, the early months of giving up and the biggest things she has learned in the last 3 months. Siobhan has retrained as an Alcohol free performance coach with Andy Ramage and has lots of incredible learnings from that which are peppered throughout the episode. Siobhan now coaches people on how to change their relationship with wine or any other habit change they want to foster.
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  • Lisa Doolan - The Wellbeing Queen
    In this week's episode, I’m thrilled to welcome the gorgeous, funny and deeply inspiring Lisa Doolan, also known as the Wellbeing Queen @thewellbeingqueenx . With over four and a half years of sobriety, Lisa shares her personal journey from co-dependency to embracing an incredible alcohol-free life. Together, we dive deep into the transformative power of letting go of alcohol and exploring the joy and clarity that comes with it. Lisa talks about her corporate wellness business, helping others heal and develop healthier relationships, as well as her unique approach to emotional regulation and self-discovery. Plus, we discuss the importance of community and connection, effective coping strategies and how to redefine the narrative around sobriety.Lisa is one of Ireland’s leading corporate wellness specialists, with over two decades of experience in the health and wellbeing space.She has coached thousands of people across global companies like Amazon, Microsoft, and ran wellbeing event for Mastercard, Nike & any more—empowering teams and individuals to thrive both personally and professionally.She is also the founder of The Wellbeing Queen, a transformational coaching company supporting women to heal from low self-worth, destructive patterns, challenging relationships, and emotional heartbreak.Lisa’s approach , mindset, and deep emotional work to help her clients reclaim their power, confidence, and joy—and live an unapologetic, thriving life.Lisa is now proudly partnered with the John of God Foundation and is running donation-based wellbeing events, where 100% of proceeds go to charity.For more information, you can email her at [email protected] and please follow her on her socials.Lisa never would have accomplished this success without making the life-changing decision to step away from alcohol over four years ago. She devoted years to her own healing and self-development. Now, her mission is to proudly help the world do the same. Pain2power
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About No More Booze - The Podcast

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker

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