No More Booze - The Podcast

• 10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor

  Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas! We share our personal experiences of a combined 13 sober Christmases and give tips on navigating the festive season alcohol-free. These tips range from the importance of self-preservation, dressing to impress, setting boundaries and creating new traditions, Hopefully our conversation will inspire you to embrace joy and authenticity during this special time of year. This episode contains loads of practical tips and a sense of community to help you celebrate the festive season without booze!Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

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• How to survive the Christmas Season Alcohol-Free with Lisa Doolan

  In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free over Christmas. We reflect on our personal journeys, discussing the allure of Christmas parties and the importance of planning how to manage social pressures. The key is to PLAN, PLAN, PLAN. Together, we share tips for navigating family gatherings, work parties and festive events without alcohol while still having the craic. With laughter, vulnerability and insightful reflections, we detail how we celebrate Christmas. Together, we have 14 alcohol free Chrimbos under our belt. Whether you’re tapping into your first sober Christmas or you're a seasoned pro, this episode is packed with inspiration and support for everyone on the alcohol-free journey.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

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• Reflections on 100 Episodes of No More Booze

  Welcome to a landmark 100th episode of No More Booze! Join me as I reflect on the incredible journey of this podcast, celebrating the wealth of inspiring conversations and stories shared over the past two years. In this milestone episode, I take a moment to honour the transformative power of alcohol-free living, highlighting the personal growth and community connections I've made along the way. I discuss key insights from past guests, both experts who share their research and us ordinary folk who have reshaped their relationships with alcohol. As the alcohol-free movement gains momentum, I reflect on our collective journey towards healing and empowerment. I also discuss future topics that promise to delve even deeper into living a fulfilling, joyful, expansive alcohol-free life.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

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• Jennifer Salzman- Living Alcohol-Free with ADHD

  In this episode of No More Booze, I’m thrilled to welcome Jennifer Salzman @rebelwithoutadrink a mindfulness coach from upstate New York, who has been alcohol-free for five years. Jennifer shares her unique journey with alcohol, revealing how it initially helped her cope with the challenges of ADHD and social anxiety, transforming over time into a crutch she relied on. We discuss the struggles of navigating social situations as a non-drinker, the importance of mindfulness and the power of understanding your triggers. Jennifer offers invaluable techniques to support those considering a life without alcohol, encouraging listeners to embrace their authenticity and seek joy outside of booze. Discover how Jennifer found new hobbies and built a meaningful life after alcohol and learn about the supportive community she fosters for neurodivergent individuals seeking healthier coping strategies. Jennifer is an ADHD Advocate, Mindfulness Practitioner and Alcohol-Free Life Coach. She spent more than 20 years medicating undiagnosed ADHD with alcohol, drugs and other unhealthy behaviours because she didn’t have the proper tools to cope. After receiving an ADHD diagnosis in her 40s, she finally took control and made it her mission to strip alcohol of its power and find healthier ways to deal with stress. Today, she helps others do the same through 1:1 coaching programs and online courses.Get Help for ADHD and Alcohol Abuse with Sober Coach Jennifer

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• Niall Davison; From Betting & Booze to Clarity & Confidence

  In this episode of No More Booze, I chat with Niall Davison from County Down, who has been living an alcohol-free life for two and a half years. Niall shares his journey of self-discovery, the challenges he faced while breaking free from alcohol and the profound difference it has made in his life. We chat Niall's past relationship with alcohol and how it provided temporary comfort but masked deeper issues. He discusses the liberating experiences of sobriety, including newfound confidence, joy and a clearer perspective on life's pleasures without the haze of alcohol. Niall spent two decades chasing the instant highs of gambling, drinking and anything that gave him that hit of fake pleasure. After finally walking away from the booze and the betting slips, he discovered what he’d been missing all along: actual joy. Now 800+ days sober, he writes Half-Time Team Talk — a completely free Substack newsletter blending honesty, humour, and reflections on mid-life reinvention (link below). He’s in the final stages of writing his memoir, I’ve Gotta Tip, Lads: Winning Gamblers Lose, Too, due for release in 2026.

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