When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START.This week on No More Booze, I chat with@lukejonescoaching - someone who embodies gradual change. We talk about how he gently, incrementally moved along the stages of change - not with a dramatic rock bottom moment, but with quiet awareness, small shifts and consistency based on a few pivotal moments.We chat about how he built a life that supports his sobriety - not overnight, but over time. He has trained as a Coach and an NLP Master Practitioner and now he empowers other dads to break free from old habits, reclaim their energy and build lives full of purpose— without losing their sense of fun.Enjoy!Listen now via Apple, Spotify or the @goloud app
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Sober & Thriving -Tips for an Empowered Life with Jen Hirst
Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by integrating 6 science-backed habits to help them feel their best and make sobriety stick Her sold-out group coaching programs have helped hundreds of women worldwide embrace their sobriety with a GET TO mentality, all within a supportive community cheering them on every step of the way.We chat about that moment so many of us have —THE CLICK— when you just know you're done with booze.We talk about what happens when you surrender to the process of change and how that can be the most freeing, powerful thing. There's so much possibility that alcohol free living generates- better relationships, more energy for your kids, new job possibilities and a sense of peace you didn't even know you were missing. We also get into moderation and why it's not possible for a huge chunk of people. This one is deeply honest and hugely inspiring. Enjoy!Jen is the founder of Lighthouse Sobriety:Lighthouse Journal
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Who Am I Without Alcohol? A Conversation on Identity & Growth with Amy Kiernan
This week we have the incredible Transformation Coach Amy Kiernan @heycoachamyIn this episode we ask different questions about ourselves, specifically around Identity.Instead of asking questions like ‘is the booze really serving me anymore’ we can begin to ask questions along the lines of:‘What do I want out of my life?’ ‘What’s important to me? ‘What do I believe in?’ ‘What do I like most about the world?’We talk about change, how to recognise when we need to change and how mantras like 'I create my own world view, I create my own perspective' can help us carve out a new identity.To learn more about the work Amy go toUp Level Coaching & Consulting | Inner Shift - Outer Impact
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Bonus Episode- Releasing with Alex Kyriakidis
This week, there is a bonus episode of healing from our wonderful previous guest Alex @alexk_coachingNext week, Alex will run a 90 minute guided experience for women ready to let go of the tension, frustration and anger that has been building up. The aim is to feel lighter, freer and more alive.Wednesday June 11th7pm1.5 hoursZoomWomen onlyhttps://tulatherapies.com/angher-release-workshop/
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Annie Murray - Strong, Confident and Thriving in Midlife
Strong, Confident & Thriving in Midlife – Annie’s FitnessAnnie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy! Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
Ireland