This week, there is a bonus episode of healing from our wonderful previous guest Alex @alexk_coachingNext week, Alex will run a 90 minute guided experience for women ready to let go of the tension, frustration and anger that has been building up. The aim is to feel lighter, freer and more alive.Wednesday June 11th7pm1.5 hoursZoomWomen onlyhttps://tulatherapies.com/angher-release-workshop/
--------
43:10
Annie Murray - Strong, Confident and Thriving in Midlife
Strong, Confident & Thriving in Midlife – Annie’s FitnessAnnie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy! Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.
--------
40:24
Jennifer Mugan
Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom.Jennifer specialises in Chronic, Inflammatory and Female Hormonal Health Conditions working alongside her clients to educate, empower and support them toward better health and an improved lived experience using a science backed, evidence based holistic approach.Jennifer is alcohol free and also provides alcohol free mentorship & coaching. In this episode we chat about the concept of alcohol freedom and how learning of this really transformed Jennifer’s relationship with alcohol. www.theselfhealthcoach.ie
--------
37:14
Dr Ginny Trierweiler
This week’s guest is Dr Ginny Treirweiler @drginnytrierweiler.Dr. Ginny is the author of the #1 best selling book “Slender for Good After 50: Eat More, Stress Less, and Never Diet Again.” She has been alcohol free for the past 8 years.She is a psychologist with over 30 years’ experience helping people transform their thinking and habits for healthier living. In this episode we chat all about eating better and the benefits of removing alcohol.After successfully achieving freedom from disordered eating and drinking, Dr. Ginny committed to helping others achieve similar breakthroughs. With additional certifications as a health coach, an alcohol freedom coach, and a hypnotherapist, she designed the Slender for Good program, which has proven highly effective for sustainable weight loss in a world full of ineffective solutions.Sustainable Weight Loss - Slender for GoodSlender for Good After 50: Eat More, Stress Less, and Never Diet Again eBook : Trierweiler, Dr. Ginny: Amazon.co.uk: Kindle Store
--------
41:24
Daren Knight
This week I'm joined by my great friend and Coach Daren Knight @amatsudundanuclinic, an Amatsu therapist who has been alcohol-free for nearly seven years. This conversation is raw and deeply moving. Daren shares the profound story of losing his son, Conor and how that unimaginable loss cracked him open, forever changing him, his relationship with himself, with life and with alcohol. Daren reflects on grief, healing and the clarity that alcohol free living has brought him. Find Daren at Dún Danu Amatsu Clinic
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
Ireland