Millie Gooch- Finding Freedom, Joy & Purpose in Alcohol Free Living
In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn’t mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!Millie will be a headline speaker at this years Wellfest here in Dublin.Whether you're sober-curious, on your own alcohol-free journey or just in need of some inspiration—this episode is for you! Please note that during our conversation Millie talks about how the after affects of alcohol brought her to a dark place
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49:15
Nichola White
Nichola WhiteNichola @nicholawhite_ is a holistic coach, registered nurse of 30 years, and trauma-informed menopause specialist. Originally from near Newcastle in the UK, she moved to Australia after working in palliative care—deeply aware of how short life can be.During the pandemic, while working on the wards and grieving her father from afar, she faced guilt, grief, and months of high-functioning anxiety. Wine became her escape—until burnout threw her into early menopause and forced her to pause.That moment changed everything.Nichola is now an accredited sobriety, mindset, and wellness coach, with certifications in NLP, hypnosis, EFT, and yoga for all stages of menopause. She supports midlife women to release emotional layers, reset their nervous systems, and reclaim clarity, confidence, and vitality—from the inside out.To find out more about Nichola and what she does go to www.nicholawhite.com
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46:27
Orlagh Reid
Orlagh Reid @thewellbeingpsychotherapist is, among many other things, an addiction psychotherapist and Coach specialising in helping people remove alcohol. In this episode, we talk about the cycle of drinking, drinking-induced anxiety and Orlagh introduces us to many tools that can help us detach from these cycles, Enjoy!You can find Orlagh at www.orlaghreid.ie
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50:19
Alex Kyriakidis - 7 years of AF Living & Healing
Alex Kyriakidis (@alexk_coaching) is a Transformational Life & Embodiment Coach and Energy Healer who helps women break free from stress, self-doubt, and the patterns that keep them stuck - so they can finally feel peace, confidence, and joy in their lives.A former stressed-out corporate exec, Alex knows firsthand what it’s like to look “successful” on the outside while feeling completely lost on the inside. After years of climbing the corporate ladder, she found herself drowning in anxiety and using alcohol as a way to cope - wondering if this was all life had to offer. Everything changed when she (very skeptically) tried meditation. That small step led her down a path of deep healing - through energy work, embodiment, and inner child healing - helping her release the shame and self-doubt that had been weighing her down for years.Now, seven years sober and living a life she never thought was possible, Alex guides women to reconnect with themselves on a deep level - through a unique blend of life coaching and body-led techniques. She helps women stop living in their heads, release emotional blocks, and rebuild their self-worth from the inside out.
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52:28
Dr Anna Cabeca
Dr. Anna Cabeca @thegirlfrienddoctor) is a triple-board-certified OB/GYN, integrative medicine, and anti-aging and regenerative medicine expert with over 30 years of experience. Dr. Cabeca specialises in bioidentical hormone replacement therapy, functional medicine and women’s sexual health. Her personal health journey, including reversing premature menopause and conceiving a child at 41, has fuelled her dedication to helping women before, during and after menopause reclaim their vibrancy, sexuality, health, and happiness. She is the creator of several successful programs, including Magic Menopause, Breeze Through Menopause, Keto-Green Challenge, and Sexual CPR. Additionally, she has developed a range of products, such as Mighty Maca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva. Dr. Cabeca is also the author of three best-selling books: “The Hormone Fix,” “Keto-Green 16,” and “MenuPause,” which provide clear explanations and instructions for making a woman’s complex biology work in their favour.This episode is a treasure trove of all things female health. Enjoy!Dr. Anna Cabeca - Women's Sexual Health & Hormones Products
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
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