No More Booze - The Podcast

This week on No More Booze, I’m joined by Matt Wing @midlife.mentor, who’s two and a half years alcohol-free, for a raw and really honest conversation about what it looks like to quit after decades of all or nothing drinking. Matt shares how alcohol became his go-to coping mechanism for a life lived in fear, anxiety and self-loathing and how the simple rule of don’t have the first drink helped change everything. We also get into the midlife void that opens up when booze is gone, why structure and routine matter so much (especially with ADHD) and what it actually feels like to get busy living again.
Matt is a midlife mentor who spent 25 years stuck in the cycle so many high-performing adults know well — stress, success and the 4PM drink that slowly becomes non-negotiable. Diagnosed with ADHD at 52, everything finally made sense. Now, Matt helps midlife men and women understand why their brain reaches for alcohol — and how to break that loop without willpower, labels, or extreme methods. He works with clients through 1:1 coaching and his online course, Stop Drinking the ADHD Way, helping people achieve what years of trying — and even rehab — couldn’t. His message is clear: You don’t need to hit rock bottom. You need a better system.

This week on No More Booze, I’m joined by my gorgeous friend Caroline Williams, who’s 10 months off the booze and we are taking a real, honest look at what early sobriety actually feels like. Caroline shares how her drinking progressed from normal nights out to daily wine, blackouts and that brutal 4am fear and shame. We talk about family, stigma, self-trust and the moment she finally admitted: once I start, I can’t stop. We also get into what helped her stay stopped and that was walking, journaling, quit lit, community and learning to love life (and herself) again. Enjoy!
Follow Olivia @greyareadrinker or to find out more about her work as an Alcohol-Free Coach & Mentor go to www.greyareadrinker.ie

Jodi Clark (aka @soberflourish) is back on No More Booze three and a half years off the drink and we go way beyond just quitting alcohol. We talk identity shifts, bravery, leaving corporate, launching a business and how Jodie lost over six stone by building daily non‑negotiables alongside sobriety: steps, sleep, water, food, routine and discipline. This episode dives into subconscious rewiring, future self visualisation, affirmations and why the first and last moments of your day matter so much. We also get into nervous system regulation, walking as medicine, somatic work and the 'click' point where real change begins.
Jodi is a sobriety coach, business coach and the founder of Sober Flourish, one of the UK’s leading communities for women navigating sobriety. A mother of two, she left a 20 year corporate career in digital marketing to build her businesses full time. She’s 3.5 years alcohol-free herself, has built a community of over 86,000 women on Instagram and has guided hundreds of women through the early days of sobriety with her flagship programme 100 Days to Flourish. She also mentors alcohol-free women with service-based businesses, runs luxury wellness retreats and her premium community Flourish, where high-achieving alcohol free women come together to raise their standards, find their people and build a life so good they never have to think about drinking again.
To learn more about Jodi's work visit www.soberflourish.com
To learn more about Olivia's work visit www.greyareadrinker.ie

This week on No More Booze, I’m chatting to hypnotherapist and CBT therapist Louisa Evans, @stepping_into_sobriety who’s nearly three and a half years sober and bringing all of her insight to the conversation.We talk about what alcohol *gave* her at the start escape, distraction, “a friend” and what it slowly took away: self-trust, health and peace. Louisa opens up about relationships and the moment she made sobriety non-negotiable.We also get into neurodivergence, emotional regulation and the real-life tools that helped her change everything.
Louisa is a therapist specialising in habit change and emotional regulation, she realised her reliance on wine at the end of the day was incongruent with what she taught clients. Following the many benefits she noticed in sobriety, she now loves working with others to help them create a fulfilling alcohol-free life they’re genuinely happy with. She supports others through one-to-one sessions, online courses and hypnotherapy. You can listen to her podcast, The Sober Rebel, her audiobook, Becoming a Sober Rebel, or head to her website for plenty of resources: www.louisaevans.com.
Follow Olivia on @greyareadrinker or to find out more about upcoming courses www.greyareadrinker.ie

This week I'm chatting to Megan Boggs @getmellow_withmeg, who gave up alcohol 4 years ago at the tender age of 25. We chat about how this impacted all areas of her life, especially her connections with her friends.
Megan is a Dublin-based life coach originally from Tyrone who helps people change their relationship with alcohol - whether that means removing it completely or softening its impact.
Her approach to coaching is client-led, focusing on self discovery, sustainable change and helping people build a life they don’t feel the need to escape from. Megan recently went full time in her coaching business and is passionate about helping others reconnect with themselves and create a life that feels genuinely good.
You can get in touch with Megan on [email protected].
If you’d like to begin to change your relationship with alcohol you can find me @greyareadrinker or on www.greyareadrinker.ie