Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom.Jennifer specialises in Chronic, Inflammatory and Female Hormonal Health Conditions working alongside her clients to educate, empower and support them toward better health and an improved lived experience using a science backed, evidence based holistic approach.Jennifer is alcohol free and also provides alcohol free mentorship & coaching. In this episode we chat about the concept of alcohol freedom and how learning of this really transformed Jennifer’s relationship with alcohol. www.theselfhealthcoach.ie
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Dr Ginny Trierweiler
This week’s guest is Dr Ginny Treirweiler @drginnytrierweiler.Dr. Ginny is the author of the #1 best selling book “Slender for Good After 50: Eat More, Stress Less, and Never Diet Again.” She has been alcohol free for the past 8 years.She is a psychologist with over 30 years’ experience helping people transform their thinking and habits for healthier living. In this episode we chat all about eating better and the benefits of removing alcohol.After successfully achieving freedom from disordered eating and drinking, Dr. Ginny committed to helping others achieve similar breakthroughs. With additional certifications as a health coach, an alcohol freedom coach, and a hypnotherapist, she designed the Slender for Good program, which has proven highly effective for sustainable weight loss in a world full of ineffective solutions.Sustainable Weight Loss - Slender for GoodSlender for Good After 50: Eat More, Stress Less, and Never Diet Again eBook : Trierweiler, Dr. Ginny: Amazon.co.uk: Kindle Store
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Daren Knight
This week I'm joined by my great friend and Coach Daren Knight @amatsudundanuclinic, an Amatsu therapist who has been alcohol-free for nearly seven years. This conversation is raw and deeply moving. Daren shares the profound story of losing his son, Conor and how that unimaginable loss cracked him open, forever changing him, his relationship with himself, with life and with alcohol. Daren reflects on grief, healing and the clarity that alcohol free living has brought him. Find Daren at Dún Danu Amatsu Clinic
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Sarah Turner- The Unmumsy Mum
This weeks guest is Sarah Turner @theunmumsymum. She lives in Devon with her husband, three sons and Frank the cat. She stopped drinking booze in October 2022 on what wasn’t the worst hangover of her life but she wanted it to be the last!She has written four Sunday Times bestsellers: The Unmumsy Mum, The Unmumsy Mum Diary, The Unmumsy Mum A-Z and her first novel, Stepping Up, which was a Richard and Judy Book Club pick in 2023. Her second novel, On the Edge, reached the top spot in the Kindle chart. Her third novel will be released in 2026.In this episode, we chat motherhood, hangovers and the incredible things that happen when you remove alcohol ✨
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Ricci And Alisha
Ricci And Alisha @blacksoberpod are the married duo behind BlackSoberPod. After making the life-changing decision to remove alcohol from their lives, Ricci and Alisha have been on a mission to share their journey openly and connect with who are done with drinking culture. They are ambassadors for @alcoholchaangeuk. As a couple, they bring a unique and authentic voice to the conversation, showing how alcohol-free living can strengthen connection, deepen self-awareness and open up a more vibrant and enjoyable marriage and life.In this episode of No More Booze, Ricci and Alisha join me to talk about their journey to sobriety, the impact it has had on their marriage, their family, their personal growth and the freedom they’ve found beyond alcohol. Enjoy!
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
Ireland