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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
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Latest episode
71 episodes
Messy Bits... Friends with your Ex?
02/11/2026 | 10 mins.Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPodUnderstanding Anxiety
28/10/2026 | 29 mins.Anxiety is a normal part of life, but what happens when worry starts running the show? Ciara and Richard explore why we get anxious, how our thoughts fuel it, and what we can do to stop it taking over.
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!Messy Bits… Daddy Is in Love with Mammy’s Friend
26/10/2026 | 11 mins.Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPodBody Hang-Ups
21/10/2026 | 27 mins.We learn to pick apart our bodies from a young age, but how does that affect the way we see ourselves? Ciara and Richard discuss body image, diet culture, social media and how we can help ourselves and our children build a healthier relationship with our bodies.
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!Messy Bits…Sandwich generation struggle
19/10/2026 | 10 mins.Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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About They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.
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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan: Podcasts in Family
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