They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

Friendship breakups can feel just as painful as romantic ones but we rarely talk about them.
Ciara and Richard discuss rejection, awkwardness, shared friend groups, and why losing a friend can hit harder than people expect.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

Why do some people hide their sexuality for decades? Ciara and Richard unpack shame, fear, homophobia, and the emotional cost of living a life that doesn’t fully feel like your own.
After Tommy Fleming’s interview with Ciara on Newstalk, where he discussed his sexuality and decision to come out at 55, they explore identity, secrecy, family expectations, and why it’s never too late to be honest about who you are.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

Ciara and Richard discuss “FAFO or F*ck Around and Find Out parenting,” how letting kids make mistakes might be better than stepping in to fix everything.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

Trying to merge two families can create tension, resentment, and pressure for both parents and children. In this episode, Ciara and Richard unpack the emotional reality of blended families and why forcing closeness too quickly can backfire.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

Is it too late to change your career? Or are you just afraid to try? In this episode career shifts, fear of failure, and the pressure to stay where you are. Ciara and Richard share their own career changes and how to make realistic moves towards work that feels fulfilling.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.