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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
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Latest episode
66 episodes
Perfectionism
14/10/2026 | 28 mins.Ever feel pressure to be perfect? Ciara and Richard explore the anxiety behind perfectionism, where it comes from, and how to stop tying your self-worth to getting everything right.
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!Messy Bits…Are Dating Apps Dirt?!
12/10/2026 | 10 mins.A listener has had enough of dating apps and wants some advice.
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPodMessy Bits... Boundaries with in-laws
05/10/2026 | 9 mins.Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPodIntrusive Thoughts
30/09/2026 | 29 mins.Why do we have thoughts that horrify us? And what do they actually mean? Ciara and Richard explain why intrusive thoughts can be so distressing, why having one doesn't mean you want to act on it, and how to stop getting caught in the cycle.
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!Messy Bits... Why Do I Want Other Men?
28/09/2026 | 12 mins.Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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About They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.
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