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Podcasts Health & WellnessThey Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

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Health & Wellness Mental Health

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

Latest episode

25 episodes

Can We Get Back Together? (Listener Dilemma)
29/04/2026 | 25 mins.
After ending a long-term relationship in a moment of grief and low mood, a listener is left questioning everything when her ex moves on quickly.
Ciara and Richard unpack whether it’s betrayal or consequence and what it takes to rebuild a relationship once it’s been broken.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Stop Putting Kids in the Middle
22/04/2026 | 32 mins.
It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.
Ciara and Richard unpack the co-parenting behaviours that do real damage, and how to protect children from being caught in the middle.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Sibling Rivalry & Resentment
15/04/2026 | 36 mins.
Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.
In this episode, Ciara and Richard Hogan unpack sibling rivalry, “family boxes,” and how to build healthier, more connected relationships at any age.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Staying After an Affair
08/04/2026 | 30 mins.
From betrayal and secrecy to rebuilding trust, communication, and a sense of self.
Follow the pod and get in touch on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday.
Mental Health Influencers
01/04/2026 | 33 mins.
How online mental health content is shaping how we think and feel - and the risks when complex issues are oversimplified or widely shared.
Follow the pod and get in touch on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday.

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About They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

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Health & Wellness Mental Health