They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

28 episodes

F*ck Around & Find Out (Parenting)
20/05/2026 | 30 mins.
Ciara and Richard discuss “FAFO or F*ck Around and Find Out parenting,” how letting kids make mistakes might be better than stepping in to fix everything.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Blended Families: The Biggest Mistakes to Avoid
13/05/2026 | 30 mins.
Trying to merge two families can create tension, resentment, and pressure for both parents and children. In this episode, Ciara and Richard unpack the emotional reality of blended families and why forcing closeness too quickly can backfire.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Career Change: Taking the Leap
06/05/2026 | 30 mins.
Is it too late to change your career? Or are you just afraid to try? In this episode career shifts, fear of failure, and the pressure to stay where you are. Ciara and Richard share their own career changes and how to make realistic moves towards work that feels fulfilling.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Can We Get Back Together? (Listener Dilemma)
29/04/2026 | 25 mins.
After ending a long-term relationship in a moment of grief and low mood, a listener is left questioning everything when her ex moves on quickly.
Ciara and Richard unpack whether it’s betrayal or consequence and what it takes to rebuild a relationship once it’s been broken.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.
Co-Parenting Mistakes: Stop Putting Kids in the Middle
22/04/2026 | 32 mins.
It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.
Ciara and Richard unpack the co-parenting behaviours that do real damage, and how to protect children from being caught in the middle.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

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About They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

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