They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

Exploring loneliness - why it can feel like physical pain, the stigma around admitting it, who is most affected and the small, practical steps that can make a difference.
Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.
They Mess You Up! Taking on the issues that people struggle with behind closed doors.
New episode every Wednesday.

The impact of technology on children - from harmful content pushed by algorithms to material on eating disorders and self-harm. Ciara and Richard discuss regulation, big tech, and simple steps parents can take, including keeping phones out of bedrooms at night!
Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.
They Mess You Up! Taking on the issues that people struggle with behind closed doors.
New episode every Wednesday.

People who turn every situation into a crisis! Dealing with dramatic people is the topic this week. Dr Ciara Kelly and Dr Richard Hogan look at why some people rely on drama, how it affects those around them, and how to protect your own peace without getting pulled into the chaos.

Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.
They Mess You Up! Taking on the issues that people struggle with behind closed doors.
New episode every Wednesday.

A topic few people talk about: when a parent doesn’t like their child. In this episode Dr. Richard Hogan and Dr. Ciara Kelly explore why this can happen, from personality clashes to deeper issues. They look at how emotional distance and constant criticism affect a child’s self-esteem and ability to trust. And dig into what’s really behind these difficult parent child dynamics.
Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.
They Mess You Up! Taking on the issues that people struggle with behind closed doors.
New episode every Wednesday.

They Mess You Up is back with a new series, taking on the issues that people struggle with behind closed doors.

In this first episode of the series, Dr. Richard Hogan and Dr. Ciara Kelly talk about Sexless Marriages; why they happen, how intimacy can quietly disappear and why they’re more common than people think!
They dig into stress, health and poor communication and discuss what really helps couples reconnect.

They Mess You Up - is a weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter.

New episodes every Wednesday.