From betrayal and secrecy to rebuilding trust, communication, and a sense of self. Follow the pod and get in touch on Instagram @TheyMessYouUpPod They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday.
Mental Health Influencers
01/04/2026 | 33 mins.
How online mental health content is shaping how we think and feel - and the risks when complex issues are oversimplified or widely shared. Follow the pod and get in touch on Instagram @TheyMessYouUpPod They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday.
Breaking up is hard to do!
25/03/2026 | 28 mins.
Ciara and Richard explore what makes a “good” breakup, why it can be so painful, and how to end a relationship with less conflict and hurt. Follow the pod on Instagram @TheyMessYouUpPod where you can also send a DM. They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan - taking on the issues that people struggle with behind closed doors. New episode every Wednesday.
Negative News Overload
18/03/2026 | 32 mins.
How constant exposure to bad news affects our mental health, and how to set boundaries without switching off completely. Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch. They Mess You Up - Dr Ciara Kelly and Dr Richard Hogan take on the issues that people struggle with behind closed doors. New episode every Wednesday.
ADHD: Strengths and Struggles
11/03/2026 | 35 mins.
From inattention and impulsivity to time blindness and overwhelm, Ciara Kelly and Richard Hogan explore the challenges of ADHD, the strengths it can bring, and how structure and support can help. Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch via DM. They Mess You Up! Taking on the issues that people struggle with behind closed doors. New episode every Wednesday.
About They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.
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