Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline
Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.
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54:34
Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?
In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations. They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes. From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20" Hosted on Acast. See acast.com/privacy for more information.
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37:06
World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence
James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness.What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward. Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge.WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.
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50:35
Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?
WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.This episode is all about embracing conflict, turning real-life emotions into on-screen drama, and pushing yourself to new limits in and out of the ring. WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.
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47:52
Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi
Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.This episode is all about harnessing your mindset, taking action, and unlocking your full potential.WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.
UNTAPPED is a high-energy, funny and thought-provoking deep dive into the minds and experiences of incredible individuals from the world of sport, science and more.Spencer Matthews (alcoholic turned world record holding endurance athlete) and co-host Jake Quickenden (mental health advocate and television personality) don’t just interview guests, they challenge themselves both physically and mentally. Spencer and Jake will give live feedback on popular health and fitness trends to show you what really works and what doesn’t.Last year Spencer proved that boundaries are just perceptions when he ran 30 marathons in 30 consecutive days through the Jordanian desert, earning him a Guinness World Record and raising over £620k for charity.He realised then that he wanted to focus on building a community of like-minded people who are interested in growth and pushing themselves further, whilst having a great time.UNTAPPED is the start of that journey. Here, you’ll find out what you’re truly capable of. Hosted on Acast. See acast.com/privacy for more information.
Ireland