The Petey Performance Podcast

The moment I heard the pop, I knew what happened... but this time was different. Taking you through my complete ACL recovery journey and the mental shift that changed everything. 🔑 Key Moments: - The exact injury mechanism (rugby players, you'll get this) - Why I refused pain meds this time - The 3 things I did differently in the first 48 hours - How I turned a career setback into an opportunity - My complete pre-surgery protocol 💪 PERFECT FOR: - Athletes dealing with injuries - Coaches working with ACL recovery - Anyone interested in sports psychology & recovery 🎯 TIMESTAMPS: 00:00 The Moment It Happened 02:21 Coming Back to Ireland for Surgery 05:54 The Injury Breakdown (Rugby Players Will Get This) 08:31 First 48 Hours: What I Did Differently 10:24 Why I Refused Pain Medication 13:35 Mental Game: Reframing the Setback 16:42 Why ACL Injuries Actually Happen 19:41 My Pre-Surgery Protocol 21:34 Speed-Based vs Traditional Recovery 23:56 Getting Help vs Going Solo 24:36 Advice for First-Time ACL Injuries 26:17 Next Steps & Final Thoughts 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 👤 ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #ACLRecovery #SportsInjury #ReturnToPlay #InjuryComeback #ACLRehab

Discover how world-class coaches master communication to transform relationships, build trust, and inspire winning performances. Packed with real-world strategies from sports and business, this episode reveals the mindset and tools you need to coach like a pro. 📌 TIMESTAMPS: 00:00 Communicating Essentials 02:34 Building Trust 05:13 Relationship Building 10:26 Authenticity Matters 13:56 Influencing Tactics 18:28 Empathy and Connection 25:10 Effective Communication ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠⁠ www.peteyperformance.com⁠⁠⁠ • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ • Twitter/X: ⁠⁠⁠@peteyperform9⁠⁠⁠ • LinkedIn: ⁠⁠⁠Petey-Performance⁠⁠⁠ ----- Produced by:⁠⁠⁠ Dreamers Media Pty Ltd⁠⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it. The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength. 📌 TIMESTAMPS: 0:00 Introduction and Solo Episode Overview 0:34 Speed Training: Session Design and Key Considerations 5:02 Principles of Speed, Volume, and Progression 9:59 Responding to Audience Q&A on Groin and Hip Rehab 18:06 Addressing Movement Quality and Mechanics in Rehab 23:10 Improving Ankle Reactivity and Reducing Hip Load 28:02 Comprehensive Advice on Strength, Mobility, and Recovery ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠ @peteyperformance⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠ www.peteyperformance.com⁠⁠ • Instagram:⁠⁠ @peteyperformance⁠⁠ • Twitter/X: ⁠⁠@peteyperform9⁠⁠ • LinkedIn: ⁠⁠Petey-Performance⁠⁠ ----- Produced by:⁠⁠ Dreamers Media Pty Ltd⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being miles from home, battling a mid-season injury, and still pushing through to perform at your best. That’s Orla O’Dwyer, a rising star with the Brisbane Lions in AFLW and the first Irish player to receive All-Australian honours in over a decade. Orla shares her story—from navigating a recent shoulder injury to the camaraderie with fellow Irish players that keeps her grounded. 📌 TIMESTAMPS: 0:00 Introduction and Orla’s Recent Shoulder Injury 5:38 Challenges of a Short AFLW Season and Recovery 9:32 Team Dynamics, Consistency, and Building Relationships 13:21 Transition to Australian Football and Irish Culture Abroad 18:45 Community Among Irish Athletes in the AFLW 23:10 Unique Fitness and Training Approaches of Irish Players 27:54 Balancing Athletic Career with Life and Future Planning 35:19 AFLW Game Intensity, Physicality, and Mentality 42:09 Reflections on Playing Against Irish Teammates and Role Model Impact 50:00 Orla’s Connection to Home and Future in Ireland ----- About Our Guest ----- Orla O’Dwyer is an Irish AFLW star playing for the Brisbane Lions. A former Gaelic footballer, she became the first Irish AFLW player to earn All-Australian honors in 2022 and was a pivotal player in the Lions’ 2021 premiership win. Known for her agility and athleticism, Orla is a consistent performer in the midfield and a leader on the field. Her achievements highlight her influence in AFLW and her impact as an international player. • Brisbane Lions: (https://www.lions.com.au/players/2076/orla-o-dwyer/) • Instagram: (https://www.instagram.com/orlaodwyer98/) ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠ @peteyperformance⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠ www.peteyperformance.com⁠ • Instagram:⁠ @peteyperformance⁠ • Twitter/X: ⁠@peteyperform9⁠ • LinkedIn: ⁠Petey-Performance⁠ ----- Produced by:⁠ Dreamers Media Pty Ltd⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!