Why I was wrong about Pilates - what it can do for you when you get it right.
In this episode of the Prescription Strength Podcast, I talk to one of my clients Anne, an experienced Pilates instructor who took me to task after a previous episode when I shared a negative experience of Pilates. We delve into common misconceptions about Pilates, particularly its efficacy for back pain, and the differences between commercial gym classes and smaller, community-focused Pilates sessions. The instructor shares personal success stories of clients improving their health and mobility through Pilates. Listeners are encouraged to embrace movement and consider Pilates for various health benefits, including improved posture, reduced pain, and enhanced overall well-being.00:00 Introduction to the Podcast00:19 Debunking the Pilates Myth03:34 The Essence of a Good Pilates Class05:15 Personalised Pilates Instruction08:40 Pilates for Health and Recovery12:28 Success Stories and Real-Life Impact22:57 Understanding Different Perspectives on Posture and Alignment23:47 The Importance of Soft Tissue in Pain Management24:20 Addressing Misconceptions About Bulging Discs and Joint Wear25:49 Impact of Modern Lifestyle on Bone Health30:35 Finding the Right Pilates Class for You33:23 Advice for Pilates Beginners34:57 The Role of One-to-One Sessions in Pilates41:35 Building Community Through Pilates42:53 Final Thoughts and Encouragement
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Women's Midlife Nutrition with Emma Bardwell
Navigating Nutrition and Menopause with Emma Bardwell: I chat to Emma Bardwell, registered nutritionist and author of The 30g Plan. We discuss the role of nutrition in women's health, particularly during menopause. Emma shares her personal experience with perimenopause and explains common symptoms that lead women to seek nutritional advice. We discuss the importance of protein and fibre in diet, the impact of social media on health perceptions, and debunk myths around superfoods and supplements. Emma emphasises practical approaches to nutrition and mentions her book 'The 30g Plan,' and we reflect on how GPs and nutritionists can better collaborate for patient care.Emma can be reached at https://www.emmabardwell.comHer book is available on Amazon and all book retailers. 00:00 Introduction to the Podcast00:12 Guest Introduction and Focus on Women's Health01:00 Challenges Faced by Women in Midlife02:27 The Role of Nutrition and Initial Consultations07:17 Common Patterns and Misconceptions11:55 Importance of Protein and Fiber17:06 Debunking the Superfood Myth21:50 Making Decisions and Exit Plans22:38 Aggressive Marketing and Unrealistic Health Claims24:16 GPs and Nutritionists Collaboration28:17 The Gluten and Sourdough Debate36:48 Practical Dietary Advice40:08 Final Thoughts and Where to Find More Information
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What is good physiotherapy? Why posture and pilates aren't as important as you are told.
Understanding Physiotherapy: Myths, Realities, and Patient CareIn this episode, Lynette interviews Adam, an NHS physiotherapist with a significant online presence, to discuss common misconceptions about physiotherapy and the realities of the profession. Adam emphasizes the importance of proper diagnosis, especially in managing musculoskeletal issues like back pain. He narrates his personal experience with a severe back injury and highlights the value of shared experience in patient care. The discussion also touches on the cultural myths surrounding posture, the limited yet specific role of Pilates, and the deceptive allure of immediate treatments versus allowing natural healing over time. The challenges posed by varied opinions from different healthcare providers (e.g., chiropractors, osteopaths) are highlighted, stressing the need for patient education to sift through overwhelming and often conflicting information. The episode wraps up by reinforcing that patience, self-care, and evidence-based practices are key to effective physiotherapy.Adam is on Instagram @adammeakins & his website is https://www.adammeakins.com00:00 Introduction and Greetings00:37 Understanding Physiotherapy: Common Misconceptions02:18 Personal Journey into Physiotherapy03:16 Challenges in Physiotherapy Practice05:58 The Role of Physiotherapists in the NHS06:56 Patient Beliefs and Misconceptions07:58 Dealing with Mixed Messages in Healthcare15:14 Personal Experience with Injury22:02 The Debate on Imaging and Diagnosis27:04 Human Nature in Healthcare Decisions27:26 The Basics vs. Online Fitness Fads28:21 Debunking Functional Training Myths29:34 Pilates and Back Pain: Myths and Realities31:37 Strength Training for Women: Breaking the Myths33:52 Physiotherapy vs. Osteopathy vs. Chiropractic39:14 The Challenge of Doing Nothing in Healthcare41:43 Emerging Treatments in Physiotherapy42:44 Frozen Shoulder: Diagnosis and Treatment46:17 The Importance of Patience in Healing
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Defying Senior Stereotypes
Lifting and Life Lessons with a 70-Year-Old PowerlifterJoin host Dr. Lynette Ewart on the Prescription Strength Podcast as she delves into an inspiring conversation with Diane, a 70-year-old competitive powerlifter. Discover how Diane navigated the fitness landscape, from feeling daunted entering a gym to becoming a seasoned competitor, lifting weights heavier than many half her age. They discuss the importance of muscle mass, overcoming injuries, maintaining a healthy diet, and the critical element of consistency. This episode provides practical insights and motivational advice for anyone considering starting their fitness journey, especially women who might feel sidelined by societal expectations. Don't miss this empowering episode filled with real-life experiences and valuable fitness tips.00:00 Introduction to the Podcast00:19 Dan's Journey to the Gym01:15 Finding the Right Trainer04:05 The Importance of Lifting Properly07:16 Transition to Competitive Powerlifting11:33 Diet and Protein Focus14:29 Managing Weight and Health27:07 Training Routine and Competition Prep27:31 Pre-Competition Training Routine27:58 Training Schedule and Family Life29:04 Training Sessions and Exercises29:44 Importance of a Good Trainer30:07 Managing Training Blocks and Plateaus32:17 Dealing with Injuries33:13 Consistency and Motivation36:03 Cardio and Conditioning41:28 Supplements and General Health44:58 Starting Late and Staying Consistent48:38 Final Thoughts and Encouragement
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Sleep 101. Fact vs Fiction.
Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia SolutionsIn this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr Eidn Mahmoudzadeh of The Sleep Project. They discuss common myths around sleep, especially the misconception that everyone needs eight hours of sleep. Audience will learn about individual sleep needs, the impact of anxiety on insomnia, and practical steps to improve sleep initiation. The conversation also covers the misuse of sleeping pills, the role of melatonin, and the pros and cons of napping. Tune in to get evidence-based advice on achieving better sleep without falling for fear mongering and commercial gimmicks.To work with Dr Lynette Ewart visit www.prescriptionstrength.co.ukTo work with Dr Eidn Mahmoudzadeh visit www.thesleepproject.life 00:00 Introduction to the Podcast00:21 Debunking Sleep Myths01:32 The Impact of Sleep Duration03:27 Personal Experiences with Sleep05:22 Sleep and Anxiety13:16 Practical Sleep Tips20:55 Handling Sleep Interruptions29:16 The Science Behind Sleep34:22 Sleep and Weight Loss36:32 Hormonal Changes and Hunger37:39 Sleep Deprivation and Impulse Control39:30 Sleep Apnea and Obesity40:46 Chronic Conditions and Sleep41:35 Sleeping Pills: Short-Term vs Long-Term Use46:58 Melatonin: Uses and Effectiveness55:43 Napping: Benefits and Drawbacks01:05:09 The Sleep Project: Services and Support
Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself.
Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.
Ireland