Richard Hogan : Adolescence - preteen and teenager
Topics covered : Connection, communication, boundaries, friendships, modelling, play dates, safety, brain development, true masculinity, the manosphere, porn, healthy eating, sleep.This week psychotherapist Richard Hogan is back on the pod.Originally from Douglas in Cork he lives in Dublin with his wife and their 3 daughters.He specialises in working with families and he’s also written two brilliant books ‘Parenting the screenager’ and ‘Home is where the start is’.During this conversation we talk about Adolescence on the back of the hit TV show. He talks about what to do in the preteen stage of life along with those challenging years during adolescence itself and he covers things like the importance of our kids having a wide friendship circle and why that is.Cultivating a healthy home environment, one with good communication and boundaries.He also discusses masculinity and what he has to say is well worth listening to.There is so much in this episode!If you’re a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.
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1:19:45
Gerry Hussey : Our inner voice
Topics covered : the power of the mind, our inner critic, inner coach, affirmations, consistency.Gerry Hussey is a performance psychologist who has been working in the fields of health and performance for almost twenty years.He’s just released his 3rd book…‘I am, I can, I will. Silence your inner critic, wake up your inner coach and reclaim your confidence and power’ and in this conversation he tells us what it’s all about!Gerry’s previous books are ‘Awaken your power within’ and ‘The Freedom Within’.And you can catch up on previous conversations with him here on Ready to be Real.If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support. Hosted on Acast. See acast.com/privacy for more information.
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39:58
Jake Carter and Karen Byrne : Love on the dancefloor (re-release)
Topics covered : Dancing with the Stars, life during lockdown, their relationship.In this episode I speak to couple Jake Carter and Karen Byrne.They live in Dublin with their dog Lenny and they started dating after they won series 2 of Dancing with the Stars in Ireland.Jake is a singer songwriter whose brother Nathan is also in the business. He’s outgoing and optimistic and Karen is a professional dancer with her own dance studio who’s a straight shooter and naturally more introverted by nature. In this conversation we talk about first impressions, what annoys them about each other and how friendship is the foundation of their relationship.If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.
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45:33
Pat Divilly : Shadow work
Topics covered : self-worth, being authentic, imposter syndrome, grief, plant medicine, healing.This week I speak to Pat Divilly.Originally from Limerick, Pat moved to Galway with his family when he was about 7 years old and for the past 15 years, he has been working in the areas of physical, mental and emotional wellness as a coach, facilitator and educator.Currently living in Bali, we caught up when he was home recently to promote new book ‘Shadow work – a practical guide to embracing your shadow side, tackling shame and transforming pain into power’.And in this conversation he explains what our shadow is, he speaks about how he used to suffer from imposter syndrome, the importance of self-compassion, his love of teaching and lots more.If you’re a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.
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1:00:07
Alannah Sheehan : A different route
Topics covered : Cancer, Glioblastoma multiforme (GBM), control the controllables, shift in perspective, healthy body and mind, affirmations, positive self talk, appreciation. Alannah Sheehan lives in Tipperary with her husband Martin and their 3 children, Finn (9), Luca (7) and Phoebe (5).And 5 years ago when Phoebe was only a few months old, Alannah was diagnosed with Glioblastoma multiforme, an aggressive type of brain cancer.But today, 5 years on, she’s healthy and happy and even though she still has to go for regular scans and deal with the stress and anxiety that goes with that, ultimately, life is good.We spoke 4 years ago but I wanted to chat to her again as she is so inspiring.In this conversation she talks about the power of taking control over what you can control and nourishing your body and mind, every day. Alannah was a chef before her diagnosis and food is her passion. Her go to juice is celery, cucumber and lemon and she drinks it every day.You can subscribe to Alannah’s ‘Survive and Thrive’ membership to gain access to her delicious recipes, and you can also purchase her gorgeous wellness cards too.Alannah SheehanInstagramALANNAH SHEEHAN (@worth_fighting4) • Instagram photos and videos If you’re a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.
In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.Please rate, review and subscribe if you like what you hear, thanks so much! Hosted on Acast. See acast.com/privacy for more information.
Listen to Ready To Be Real by Síle Seoige, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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