Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.
Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.
Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.


In This Episode: 
00:00 Bitter Herbs for Bile
00:29 Podcast Intro and Cleanse Promise
03:14 Why Bile Flow Matters
04:26 Organic Diet Upgrade
05:00 Intermittent Fasting Window
06:49 Liquid Nutrition and Shakes
08:53 Green Juice and Oxalates
09:58 Bitter Herbs and Milk Thistle
11:32 Warm Lemon Water Routine
14:38 Coffee and Coffee Enemas
16:11 Castor Oil Packs
17:26 Oil Pulling for Endotoxins
18:55 Infrared Sauna Sweating
20:23 Anger Forgiveness and Liver
22:07 Final Wrap Up and Reviews

 
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Strengthen your cells and reverse aging with C15 from Fatty 15—the longevity nutrient. Boost cell membranes, enhance mitochondrial health, and unlock 36+ benefits. Get 15% off the 90-day subscription starter kit at fatty15.com/drjockers using code DRJOCKERS at checkout.
 
"Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.
 
You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.
 
Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function.



In This Episode: 
00:00 Primary and Secondary Feeders
03:15 Eight Hour Fast Overview
03:44 Insulin Drop and Autophagy
05:42 Growth Hormone and Melatonin
08:24 Gut Microbiome Reset
15:54 Meal Prep for the Fast
18:50 Light and Sleep Hygiene
20:20 Exercise and Drink Rules
23:02 Extra Biohacks and Detox
25:52 How Often and Wrap Up
 
Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.
 
If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!
 

"When insulin drops, your body starts burning fat for fuel—unlocking the healing power of autophagy."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
 
Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today






Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.
 
Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.
 
You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.
 

In This Episode: 
00:00 Blue Light Context
06:51 Why They Started
07:53 Blue Light Pros Cons
09:04 Circadian Clock Explained
11:06 Blue Blocking Glasses
12:12 Light Hits Skin Too
14:11 Ancient Night Lighting
15:16 Melatonin Mitochondria
16:51 Microplastics Cookware Ad
19:19 Red Infrared Benefits
23:22 Sun Exposure Strategy
27:38 Full Body Red Light
30:41 Mitochondria Prevention
33:19 Red Light Skin Aging
35:57 Face Mask Habit Stacking
37:20 Dental Photobiomodulation
38:40 Toothbrush Science Board
42:36 Gums Light Sensitivity
46:38 PEMF Explained
51:10 Sauna Blanket Benefits
56:38 Final Wellness Takeaways
58:18 Podcast Wrap Up



Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.


 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.





 
It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!
For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout
You'll also get free shipping and a 12-month warranty
Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DrJockers at branchbasics.com.
 
 
"Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition" 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio




Resources:
Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit  boncharge.com with promo code DRJOCKERS to get 15% off

Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.

 
 
Connect with Andy & Katie Mant:
Website: https://boncharge.com/



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/


If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.
 
You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.
 
Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine.


In This Episode: 
00:00 Box Breathing Detox
00:29 Podcast Intro Detox Goals
01:08 Coaching And Reviews
03:24 12 Detox Overview
04:02 Oil Pulling Routine
05:06 Grounding Barefoot
06:04 Sunlight And Darkness
07:01 Morning Hydration
08:01 Movement And Exercise
09:27 Nutrient Dense Diet
13:29 Intermittent Fasting
14:33 Box Breathing Method
16:01 Sleep Setup Tips
17:41 Dry Brushing Lymph
18:22 Castor Oil Packs
19:06 Infrared Sauna Binders
20:30 Wrap Up And Next Steps

 
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.
 
"Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit paleovalley.com/jockers for a 15% discount

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health.


Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut.

The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health.



In This Episode: 
00:00 Leptin and Anthocyanins
00:27 Show Intro and Resources
03:09 Biblical Fruit Reveal
04:33 Heart Shape and Polyphenols
05:36 Ellagitannins and Urolithin A
07:47 Anthocyanins and Quercetin
09:23 Five Gut Layers Explained
16:05 Blood Pressure and Fat Burning
18:24 Cancer and Skin Benefits
19:43 How I Eat Pomegranate
21:27 Cutting and Eating Tips
22:52 Supplements Juice and Dosage
25:24 Wrap Up and Outro
 
Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.
 
If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!
 
 

"Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
 
Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/