Happy Place

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.

In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her 60s. She shares the small lifestyle shifts that transformed her health, and why women in midlife shouldn’t feel selfish moving themselves up the priority list.

Fearne and Liz dig into the science of aging well, including the power of sunlight (and whether we should be wearing SPF year-round!), and why we should be prioritising sleep and strength training.

Plus, what happened when Liz’s younger boyfriend took her clubbing for the first time at 60 years old...?

Liz’s book, How To Age, is out now.

Listen to Liz’s podcast, Age Better, here!

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Naomi Watts

Callie Beaton

Poorna Bell
Hosted on Acast. See acast.com/privacy for more information.

Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life.

In this chat with Fearne, Philippa explains why not feeling ‘good enough’ is often less about truth and more about habit. She shares how to tell the difference between a helpful critical inner voice and a self-sabotaging one, and why negative thought patterns keep us stuck.

Fearne and Philippa also chat about the power of shame, and why talking about the things you feel most embarrassed about is the fastest way to shrink them.

Plus, how is your phone eating away at your ability to connect IRL? And what can you do if you can’t access therapy? Philippa talks through some of her favourite self-therapy exercises.

Philippa’s novel, Shrink Solves Murder, is out on May 7th.

If you liked this episode of Happy Place, you might also like:

Philippa’s first Happy Place episode

Flo Perry

Bryony Gordon
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What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier.

This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

In this chat, Fearne explores:

-Whether Instagram quotes are cringe or uplifting

-Why midlife is about coming back to who you were as a teen

-Prioritising her friendships

-The joy of a morning routine

-Examples of positive masculinity

-Teenagers’ attitudes unfortunately not being a myth

-The struggle of being a single parent working full time

-Picking which jacket to wear for the weather (spoiler: you won’t make the right decision)

-How good it can be to have a good cry

-Hormones being a bit of a nightmare
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You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under pressure to people please.

In this chat with Fearne, Bryony explores how she feels people pleasing has fuelled parts of her OCD, alcoholism, and eating disorders over the years.

Fearne and Bryony also chat about body image, and both reveal some of the insecurities that have consumed them... that likely no one else has noticed. Bryony reckons feeling ‘too much’ and ‘not enough’ are two sides of the same coin, and offers advice on how to confidently take up space. (Or, as she puts it: “step into your mother*cking majesty!”)

Bryony’s novel, People Pleaser, is out now.

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Break free from people pleasing

Poorna Bell

Will Poulter

Hosted on Acast. See acast.com/privacy for more information.

There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great, and what’s making her feel completely crap.

This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh.

Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

In this chat, Fearne covers:

-Why she’s decided to present some TV again

-How to get back into something you haven’t done in ages

-The importance of seeking out good news when the world gets too heavy

-What singing – karaoke or in a choir, whatever you like – does for your nervous system

-The difference between the hands of town men and countryside men and why this is relevant when you get a flat tyre

-AI slop and how to trust what you see online

-How much women will spend on period products in their lifetime

Hosted on Acast. See acast.com/privacy for more information.