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Invite your body to settle,
And ease into your bed.
PAUSE…
Let yourself move and adjust as you need,
Releasing any tension or pain.
PAUSE…
And then when you’re ready,
When you’ve found that position your body knows so well,
Take a deep breath in,
Filling yourself with cool, fresh air.
Hold it for a moment at the top,
And then let it go, exhaling it all out.
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at
[email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Ireland