HSE Talking Health and Wellbeing

In this episode of HSE Talk and Health and Wellbeing, host Noreen speaks with Dr. Paul Kavanagh, a public health consultant and adviser to HSE Tobacco Free Ireland. Drawing on personal experience and expert knowledge, Dr. Kavanagh explores Ireland's tobacco endgame - the goal of eliminating tobacco harm entirely by 2035. He discusses the ongoing impact of smoking on Irish society, the tobacco industry's influence on policy, and bold strategies such as a tobacco-free generation policy and nicotine reduction in cigarettes. The discussion includes a call to action for public support to eliminate tobacco’s influence and highlights the stop smoking supports available both online and in person for those seeking support to quit.

 

Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley talks to Dr Sean O’Dowd, Consultant Neurologist and Clinical Lead for HSE National Dementia Services, and Dr Claire Neill, Consultant in Public Health Medicine with the National Health Improvement Team.
 
They discuss how alcohol affects the brain in the short and long term, including its impact on mood, sleep and mental health. They also explore alcohol use among young people, why there is no safe level of alcohol for health, and how population-level measures like pricing, availability and marketing restrictions can reduce harm.
 
Drinking alcohol, especially at higher levels over time, can damage brain cells and is linked to a higher risk of dementia. This makes changing your drinking an important way to protect your brain health. Claire and Sean share practical advice on how cutting down on alcohol can improve your sleep, mood, energy and thinking, and how the brain can recover when people reduce or stop drinking.
 
They also highlight supports available if you’re concerned about your drinking. Your GP can help by offering advice, carrying out a brief assessment and, if needed, referring you to HSE drug and alcohol services or counselling.
 
You can also contact the HSE Drugs and Alcohol Helpline on 1800 459 459 or visit Ask About Alcohol for clear, trusted information and support:
www.dementia.ie
www.askaboutalcohol.ie
 
 Produced by GKMedia.ie

In this HSE Talking Health and Wellbeing episode, host Noreen Turley talks to neonatal speech and language therapist and SPARK HSCP National Innovation Fellow, Deirdre Bradley, about how reading, talking and singing to babies from day one can shape their brains, support bonding and boost long‑term language and literacy. Drawing on powerful research and her 20 years’ experience in neonatal care, Deirdre explains how Baby Talk started in Our Lady of Lourdes Hospital, Drogheda, and now offer supports and resources to all neonatal units with the support of HSE Spark Innovation, HSE library  and community library partners.

Baby Talk is a simple idea transforming care for some of Ireland’s tiniest patients – premature and vulnerable babies in neonatal units. Listeners will hear moving stories of parents, grandparents and staff using books, baby-friendly “Tonie Boxes” and simple songs to comfort babies through long hospital stays and separation, while also easing parental anxiety and supporting mental health. Deirdre shares how this initiative, available to all neonatal units in Ireland, supports the brain and language development of premature and vulnerable babies by encouraging parents to read, sing, and talk to their little ones from the earliest days. From specially selected books and multilingual resources to voice-recording devices that keep families connected, Baby Talk is transforming neonatal care.

Deidre also highlights practical, realistic tips that any parent or carer can start today, reading one short book to a baby demonstrates how everyday moments and familiar voices can add up to over a million words of language exposure before school. 

 

Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we speak with Joseph Morning, Head of Learning and Curriculum at spunout, about digital mental health resources for young people. Joseph introduces Navigator, which is a free, anonymous online tool helping 16–25-year-olds find tailored mental health support in Ireland and explains how real young people shaped its development.  We also explore spunout's Safer Conversations Online course, which guides users in discussing sensitive topics like suicide and self-harm responsibly on social media. Overall the episode offers a warm, insightful conversation about empowering young people through trusted digital resources. For more detail on spunout’s resources check out:

Navigator: https://spunout.ie/navigator/

Safer Conversations Online: https://spunout.ie/academy/course/view.php?id=24

 

Produced by GKMedia.ie

This episode of HSE Talking Health and Wellbeing explores the real experiences of fostering in Ireland, Noreen Turley is joined Noeleen O'Reilly, foster parent who has welcomed many children into her family home over the last 20 years and Jacqueline Smyth, Tusla’s national lead for Foster Care. Together they explore what fostering really looks like day to day. Listeners will hear honest reflections on the emotional ups and downs, the impact of trauma, and the difference a safe, stable home can make in a child’s life. The conversation looks at the supports available for foster carers, the importance of working together across services and with birth families and clarifies some of the most common misconceptions about fostering and who is eligible to foster children in Ireland. Whether you are simply curious or actively considering fostering, this episode offers clear, accessible information and signposts on how to find out more about fostering in your area.

 

To talk to Tusla about fostering as an option - visit fostering.ie, call freephone 1800 226 771 or email [email protected].

 

Produced by GKMedia.ie