HSE Talking Health and Wellbeing

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Dr. Mary O’Mahony to discuss radon; a naturally occurring radioactive gas and the leading source of radiation exposure in Ireland. They explore radon’s health risks, especially its link to lung cancer, and highlight the importance of testing homes and using radon-proof membranes in new builds. The episode also covers government efforts, prevention strategies, and available resources, while encouraging listeners to take proactive steps to protect themselves and their families from radon exposure. They highlight the increased risk to smokers and also point to HSE Stop Smoking services available on https://www2.hse.ie/living-well/quit-smoking/. For more on Radon go to HSE National Cancer Control Programme website.

 

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In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conversations about screen habits. The experts highlight the importance of balancing screen time with other developmental activities and suggest guidelines tailored to children's ages and needs. They also discuss the role of parents in modelling healthy behaviours and creating screen-free times to foster better social and emotional development. For more go to: https://www2.hse.ie/babies-children/play/screen-time/

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email [email protected].

 

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This International Women’s Day episode of the HSE Talking Health and Wellbeing podcast shines a light on the realities of women balancing work, life and care responsibilities across our health service. Host Noreen Turley is joined by Una Rogers, National Nursing and Midwifery SPARK Innovation Fellow and Midwifery Officer with the Department of Health, and Gillian Ledwidge Dunne, Regional Director of People for HSE Dublin and North East.

 

Together, they share honest and relatable experiences of shift work, “Mom Guilt,” career breaks and leadership, as well as the practical supports that helped them along the way, offering genuine insights and reassurance for anyone trying to "do it all". The key message is simple; reach out early. Talk to your manager or a trusted colleague, and explore the wide range of internal supports available across the HSE, including the confidential Employee Assistance Programme (EAP). Remember, you do not have to wait until you are in crisis to look for support. 

 

Some of the key messages for health service staff include whether you are juggling shift work, caring for others, or simply feeling overwhelmed, there are confidential services, policies and people ready to help you make work and life more sustainable.

 

For guidance or support, contact [email protected], or visit work place Health and Wellbeing.

 

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In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Senior Clinical Psychologist) and Rosemary Kavanagh (Senior Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations.

To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/

To get in touch with the podcast, email [email protected]

 

Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, Eamon Keogh is joined by Dr Aisling McGrath and HSE physiotherapist Ailish Cleary to explore Ireland's new physical activity guidelines for pregnant and postpartum women. The discussion covers the benefits of staying active during and after pregnancy, addresses common fears and misconceptions, and provides practical advice for women at all fitness levels. The guests highlight the importance of pelvic floor training and discuss the role of healthcare professionals in supporting women to move safely.

Here are some helpful links for further information:

HSE Exercise Videos: https://www.hse.ie/

Rotunda Hospital Resources: https://www.rotunda.ie/

Active Pregnancy (UK): https://www.activepregnancyfoundation.org/

To get in touch with the podcast email [email protected]

 

Produced by GKMedia.ie