All Up In Your Biz with Yvonne Tchrakian

Available Episodes

5 of 72

Gerry Hussey 2.0 – Is your inner voice your inner coach or your inner critic? Is it enabling you or disabling you?
By popular demand, Gerry Hussey, aka The Soul Coach, is back talking with Yvonne. Today, the focus of their conversation is – why we all need to be kinder to ourselves and silence our inner critic. Gerry explains where our inner voice comes from, how it´s formed and shaped and why we have one. Before sharing how to make sure that your inner voice serves you by acting as a coach instead of an incessant critic that saps your confidence and holds you back. He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest. KEY TAKEAWAYS Ultimately, what we think about impacts our focus and mindset which in turn shapes what we experience. Your inner voice can either act as a coach or as a critic. It can either enable or disable you. Gerry explains how to become aware of your inner voice, recognise the impact it is having and challenge it effectively when it is having a negative impact. Often the people holding you back are doing so from a loving place. They are worried that what you want will be too hard for you to achieve. Accept that other people´s experiences have led to an opinion that is different from yours. Respect that opinion, without judgement, and carry on pursuing what you know is right for you. Who you surround yourself with matters. If someone is genuinely negative, get them out of your life. Your ego can hold you back. Ask yourself, what does honouring myself and my goals look like? You have a duty to honour yourself and your family. Clearly communicate your values and be ethical. Appreciate yourself, don´t be constantly critical and pushing yourself (striving) Everything and everyone is connected. BEST MOMENTS “Everything is connected. I believe that nothing is isolated.” “What you think about, the things you speak about, prime your brain´s reticular activating system.” “Sometimes the people we think are critics are our greatest gift.” “Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?” “I wanted people to experience a coaching session with me in this book.” “If it's not your story, respect their story, respect their opinion, and choose not to accept.” “That's normal but staying in that mindset is optional.” “This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.” EPISODE RESOURCES https://soulspace.ie/gerry-hussey Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6? Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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How Healing Your Inner Child Amplifies Your Ability to Manifest with Robyn Taaffe
For this episode, Yvonne is joined by Robyn Taaffe to talk about her specialty, inner child work, which fascinates Yvonne but is also something she has reservations about doing. Robyn explains what inner child work entails, why it is so beneficial, how doing it helps you to manifest and much more. If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences and use your intuition more. KEY TAKEAWAYS Inner child work is for everyone. You don´t have to have had a traumatic childhood to be able to benefit from it. Your ability to manifest is closely related to how you see things, which is highly impacted by your childhood experiences and upbringing. Our childhood experiences and upbringing create the operating system that controls us as adults, our subconscious mind. Many of the fears that lead to self-sabotage were formed as a child. Which is a big part of why inner child work is an effective way to tackle those fears. If you are doing things for the sake of validation, often that motivation is coming from a place of hurt. Use your intuition more. Inner child work enables you to tell the difference between fear and intuition, which helps you to determine whether to press forward or ease off a little. Take the joy now. Appreciate what you already have. If you tell yourself a negative story, that is all your mind sees, it´s all it has to work with, so you do not recognise the opportunities to avoid that negative story coming true. You are never completely powerless. Regardless of the issue you have there is always things you can do to improve the situation, focus on doing those things. Even if you cannot completely solve a problem you can significantly reduce the negative impact it has on your life. Some days you will feel bad, let yourself cry or get angry, but make sure you don´t allow yourself to wallow in it. BEST MOMENTS “I'm one of those people that is really reluctant to do inner child work.” “As children, we form beliefs about ourselves based on what we experience, we are like a sponge.” “Inner child is a really nice tool to be able to start building awareness of the fears as they come up, the self-doubt, the beliefs .” “It's actually not what other people think of me that I'm so concerned about. It's what I think of myself.” “Less chasing, more attracting.” “One of the most important things when you're creating something in your life is being able to hear your intuition .” “It´s so healing.” “I realised that I might not have full control over this, but there's a lot of things within my power.” “You always have a say in what happens in the future.” “You're allowed to get annoyed or cry, you're allowed to feel it.” EPISODE RESOURCES https://www.instagram.com/robyn.taaffe https://linktr.ee/theinnerspace.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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Revolutionising On-The-Go Nutrition and Fuelling High Performers with Darren O’Reilly
For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people. He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more. KEY TAKEAWAYS Having a North Star drives you forward regardless of what you are aiming for. Pay attention to the details, but don´t let perfectionism get in your way. If you are struggling to perfect something, keep going, you are closer than you think. Don´t waste energy getting upset about people competing with you, there is room for everyone. Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build. Keeping in touch with what your product is going to do for your customers is a huge motivator. People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product. You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well. Meeting your customers face to face is the best way to understand them. Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material. Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit. Create positive habits for yourself. Build them into your day. BEST MOMENTS “So, everything in our product has a meaningful impact on the body.” “Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.” “It´s more important to fail but learn from it, than not try.” “Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.” “When you open yourself up for criticism, you learn so much.” "If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy." “if you're curious enough and humble enough to listen, you're gonna learn a lot.” “Visualising - see it all the time. That actually does pay off.” EPISODE RESOURCES https://www.linkedin.com/in/darren-o-reilly-b8924724 https://wholesupp.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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54:41
High Vibes and Financial Abundance
In this episode, Yvonne talks about creating financial abundance and the importance of keeping your vibe high. Yvonne explains how to spot when you are letting low vibes into your life and how to stop those thoughts and feelings from holding you back. Yvonne also shares how doing this has helped her to attract some great upcoming guests, including Eric John Campbell, Matt Cooke and Gerry Hussey. Matt Cook will also be at Yvonne´s Manifestie Bestie Club™ event, which you can secure an invite to if you join Yvonne´s next 21-day manifestation challenge, you can sign up at - https://pausepenny.com/product/the-challenge. KEY TAKEAWAYS Keeping your vibe high is an important component of manifestation. Even during periods where everything is going well in your life, you can still have a low vibe day. Immediately address any negative thoughts or low feelings. If you don´t, feeling flat can quickly become your norm. The energy you give off is what you get back. For financial abundance, faking it till you make it actually works. Yvonne explains how to effectively fake it even when you have no money. The way you think about money matters, if you constantly worry you´ve not got enough, you´ll never have enough. Use Yvonne´s exercise to check where you are now. People who are successful, follow their passion and dream don´t care what others say about them. If someone says you can´t do that, they say, “yes I can” and do it, Manifestation is a lifestyle not a task. Focus in on the most important things you want. Yvonne shares a technique that enables you to blend together and visualise several things you want together. If you have a family member who is negative it can be more difficult to keep your vibes high, but it can be done. Yvonne explains how. If things are not happening, sit down and review your thinking. You've got to truly believe. If you don´t nothing will happen. Be in love with your present. Really focus on the good things to attract more good things in your future. BEST MOMENTS “People that follow their dreams and follow their passion don't give a s**t what people think about them.” “Things are happening for me more quickly than they used to in the manifestation world, because I consistently have more of a high vibration .” “Your intentions have to be pure.” “Abundance doesn't have to be just financial.” “Just keep the vibe high and take the action.” “If you're overthinking, snap out of it.” “You can't force people, you can't manifest for somebody else, but you can be a good, fun, bright spark in their life.” EPISODE RESOURCES Sign up for Yvonne´s 21-day Manifestation Challenge and get invited to her Manifestie Bestie Club™ event in Dublin on March 29th -https://pausepenny.com/product/the-challenge Eric John Campbell - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B James R. Doty episode - https://podcasts.apple.com/gb/podcast/the-neuroscience-of-manifestation-rewiring-your/id1710512693?i=1000648278332 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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43:23
Your Ultimate Makeover: Manifesting a Life You Love with International Beauty Influencer Keilidh Cashell
For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty. For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day. KEY TAKEAWAYS If you're passionate about something, go for it. You just never know what doors that will open up. Don´t let the doubts of others hold you back. Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence. Just start, and you will learn what you need to know as you go. Everyone has a purpose, something they are meant to do. Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it. Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you. When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it. Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration. Don´t dwell on things that don´t go well. Something better is meant to happen for you. Don´t put too much pressure on yourself, things don´t have to be perfect. Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead. BEST MOMENTS “I've been shown so many times that if something isn't for you, something better is happening.” “Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.” “If someone tells me I can´t or shouldn't do something that makes me want to do it more.” “May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.” “Makeup is also a thing to give you confidence and a way of self-expression.” “I am manifesting more quickly now than I ever have.” “Your brain is the most complicated thing … you really do have to speak to yourself kindly.” “If your brain can't visualize it, put it on paper so your eyes can at least see it.” “Rejection is redirection.” “Beauty begins the moment you decide to be yourself.” EPISODE RESOURCES https://kashbeauty.com Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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