All Up In Your Biz with Yvonne Tchrakian

In this episode, Yvonne is joined by Siobhéal the founder of Rosie and Dott which sells accessories for special occasions at affordable prices. Siobhéal named her company in honour of her friend Dorothy 'Dott' Henggeler who passed away from brain cancer. A friend who inspired her in life and still does, especially on bad days. Siobhéal explains how not being able to easily find accessories for her own wedding inspired her to start sourcing beautiful modern jewellery, bags and other accessories and sell them at affordable prices. She shares how she uncovered her passion, learned to overcome fear, be her true self, stopped self-sabotaging and how she uses affirmations, visualisation, and therapy. KEY TAKEAWAYS You can start a retail business like Siobhéal did with just a few samples. Trying different jobs and activities, boosts your confidence, provides you with skills you may need later and helps you to figure out what you want to do. Keeping your energy and optimism levels high is important. Several ways to do that are shared during the episode. If you need to learn something, just Google it and get started. Squarespace is a user-friendly way to build a website. Just start, the worst thing that can happen is that it does not work, the best is that it is the start of something you love. Find your people, your tribe. They will support, encourage, and energise you. Get clear on what you want, before you start to manifest. If you are not sure what you want, start by asking yourself how you want to feel e.g. financially secure. Letting go is not about giving up. It is reaching the point where you stop constantly pushing for something to happen and trust the timing. Affirmations are powerful, Yvonne and Siobhéal share the ones they find most powerful. Use social media to power growth, Siobhéal explains how she does it.  People sell to people. BEST MOMENTS “Because of that mentality, I was so relaxed throughout it, and looking back and like, that's obviously what helps me.” “I had a lot of ambition and a lot of drive, but I was like, I'm not putting this into the right thing.” “Affirmations are so good … you have got to do the work to convince yourself.” “You're not ready until you know what you want and you're clear on what your goal is, park your manifestation box…but write down how you want to feel.” “I knew that if I didn't deal with the demons I would self-sabotage.”  “It´s a manivestment – an investment in yourself.” EPISODE RESOURCES https://rosieanddott.com Anything Could Happen - https://www.youtube.com/watch?v=uljZ9v2QGWs 2011 Washington Rose, Dorothy Henggeler - https://www.facebook.com/WashingtonDCRose/photos/today-we-remember-our-2011-washington-rose-dorothy-henggeler-how-lucky-are-we-to/798200342339751/?_rdr https://es.squarespace.com innov8academy - https://www.linkedin.com/company/innov8-academy-ltd VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!  

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them.  Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day. KEY TAKEAWAYS Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey. Your guardian angel is always with you, regardless of what is happening in your life. Often your guides will have been a close part of your past life e.g. a sibling. We carry the experience of our ancestors with us in our hearts. Our guides are there to keep us on the path of our life journey. We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore. Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it. Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways. Repressed emotions need to be felt and addressed. The world needs as many people as possible to step into their journey of healing and spirituality. We all need to connect more closely with Mother Earth. Nature really does heal. Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal. You have to physically ask your guides for help. Use signs to prove to yourself that the spiritual realm is there and accessible to you.  BEST MOMENTS “I have a guardian angel that's been with me for 1000s of years.” “We all get assigned guides to keep us on our journey.” “So many people out there ignore the signs.” “There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.” “That is the key we all have to go back to Mother Earth.” “Your words are your wand.” “If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”  “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey. EPISODE RESOURCES https://www.spiritualwellnesschristine.com https://www.instagram.com/Spiritualwellnesschristine 7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne shares a hilarious story which perfectly demonstrates the importance of trusting the timing of your life. When you stop pushing and obsessing over making things happen right now and accept that things are not happening because the timing is not right, everything gradually falls into place.  Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same.  KEY TAKEAWAYS You cannot control how quickly your manifestation happens. Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want. Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen. Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for. Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go. BEST MOMENTS “I feel like you just piss off the universe when you put a timeline on things.” “Do little things that help you let go.” “Be a little bit more open to what the universe will bring you.” EPISODE RESOURCES Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured Garrett Noone - https://www.youtube.com/@garrettnoone6100 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

In this episode, Yvonne is joined by Sabina Brennan a health psychologist, neuroscientist, podcaster and best-selling author. Over the years she has helped thousands of people to make looking after their brain health a part of their daily routine. Enabling them to think more clearly and tap into the true power of their brains, including the ability to manifest. She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit. KEY TAKEAWAYS  ·         Even sceptical people can become manifesters. ·         The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them. ·         Without realising it everyone is already manifesting in their day-to-day lives. ·         Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus. ·         The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm. ·         When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism. ·         Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things. ·         You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change. ·         If you want to build a new future, build it on solid foundations, and work on yourself. ·         The more self-aware you are the easier it is to find your passion and set the right goals. ·         Self-acceptance and self-worth play an important role in manifestation. ·         When you stick to the small goals you stick to the big ones. ·         Interrogate your self-beliefs. Most of the limiting ones are not based on reality. ·         Being kind to yourself and others is incredibly empowering. BEST MOMENTS “Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.” “Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.” “ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.” “Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”  EPISODE RESOURCES  Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965 http://www.sabinabrennan.ie https://www.linkedin.com/in/dr-sabina-brennan-83139118 Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com  VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO  Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!