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All Up In Your Biz with Yvonne Tchrakian

Yvonne Tchrakian
All Up In Your Biz with Yvonne Tchrakian
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  • Innovation born from necessity and an aha moment with Sophie Leahy
    For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing. Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing. KEY TAKEAWAYS Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower. If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons. Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it. Keeping your vibe high matters. Sophie shares several practical ways to do this. You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible. You will make mistakes, learn from them, but don´t beat yourself up. Once you have a customer base it becomes easier to create and sell related or new products to them. Don´t underestimate the impact the various taxes have, factor them all in. If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user. If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it. BEST MOMENTS “It does take courage.” “Everyone faces challenges, but it’s not the same jump for everyone.” “For the first year or two you have to plough all of your profit back into your business.” “The success of that pop-up is the reason we are here today.” “Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.” “Cashflow can make or kill your business.” “We want Mother’s Day to be our Black Friday.” “You need the grandmother test – if a grandmother picks it up, will she know what it is?” “That is a manifestation that I've put out there.” “If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.” EPISODE RESOURCES https://www.thewineopener.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • From Zero to Retail: How Manifestation and Visualisation Fuelled Sinead Asple’s Haircare Brand
    For this episode, Yvonne is joined by Sinead Asple, the founder and CEO of SEA+SOLU Hair Care, which she founded when she could not find any truly natural hair and scalp care products that suited her. Sinead shares how she came up with an approach to haircare that nobody else has thought of and how she did something similar with her previous businesses. This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here. KEY TAKEAWAYS Sinead´s products enable you to customise your current hair products with clinically proven active ingredients. So, as your hair changes what you use can easily change too. If you want your own business, just do it. Start small if you need to and apply for any grants that are available. To run your own company, you really do have to get comfortable with being uncomfortable. When you run your own company it becomes easier to be there for your family, but it takes time to reach that stage. You can´t be reticent. When an opportunity presents itself, you´ve got to go for it, even if you are not 100% ready. Visualisation works, Yvonne and Sinead share an unusual yet incredibly powerful way of doing it. Standing out on social media is becoming more difficult. Be persistent and test different approaches. People comment less these days, but if you share tips they will save and share your posts. Solo founders need the support of other entrepreneurs. Network and find your tribe. You cannot do everything, start building your team as soon as you can. To stay consistent everything needs to be built into your lifestyle. BEST MOMENTS “I wanted it to be an Irish brand with a global appeal.” “That's probably one of the hardest things I’ve found with the business, the finance.” “Be like, an American, What would an American say?.” “You´ve got to shoot your shot, you have to go for it.” “No is a ‘not yet.’” “Everything can happen when you visualise it, the opportunities will start to come.” “It's just striking that balance of giving informative and educational value to people on social media rather than just posting.” “Enjoy the journey.” “It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.” “You have to have people to bounce off.” EPISODE RESOURCES https://seaplussolu.com https://www.linkedin.com/in/sinead-asple-2b14a824 https://www.instagram.com/sineadasple https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY https://goingforgrowth.com/people/marissa-carter VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Manifestation with Matt Cooke: Beyond Wanting.
    In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. KEY TAKEAWAYS There are no coincidences, it is synchronicity, things happen for a reason. You can tap into this to manifest faster. Directed dreaming is powerful for manifesting because you are removing all friction and noise. Everyone has precognitive dreams. Matt explains how to use them. Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this. When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you. Your body does not know whether something is real or not which is why meditation helps so much. Angel numbers are signs from the universe. Matt explains how to recognise them. When you genuinely let go of how it's going to happen, it happens. Listen to your gut, especially if something does not feel right. Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm. Protect your energy and learn to say no. If you keep saying yes when you want to say no, you become resentful. Make sure you are not giving your energy away and wasting it. When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact. If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it Meet people where they are at, you can´t force them to believe in manifestation. BEST MOMENTS “Precognitive dreams are very real. That's how I manifested my house in Cornwall.” “If you don’t get enough sleep .. there´s going to be too much friction.” “The universe will deliver when you're in joy, because your vibration will be higher.” “Meditation is a great way to have fun even if you can´t have fun.” “I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.” “Rejection is protection and redirection.” “Don't be so specific that you limit the universe to one thing.” “Even the chaos might be leading you somewhere better.” “The universe throws us challenges…to see if you are going to stick to your values.” “I don't chase; I attract.” “Let go of that people-pleasing streak, it only makes you resentful.” “You don't attract into your life what you want, you attract into your life who you are.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • The Intuitive Manifester: Aligning with Your Soul's Blueprint with Amber Doyle aka Amber Moon
    In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality. Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life. KEY TAKEAWAYS Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber. Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul. You can't control other people, the timing and situations. But you can control how you show up and the healing you do. Accept that you are worthy of love and the things you are manifesting. This is essential. What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster. Embody the qualities you want in your soul mate. Be receptive, being closed off in your head acts as a block. If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour. People pleasing is bad for everyone. Say no. Pour your energy into you first, create space. Physical pain can start with emotional or mental stress. Create space, leave your emotional baggage behind, free up emotional bandwidth. Give yourself time to recuperate and heal. Your mindset is key to everything you do. Schedule joy and fun into your life to lift your vibration. Stop watching sad movies, watch something that lifts your vibe instead. BEST MOMENTS “Your soul already has the answers, I am just holding a little mirror up.” “This year is all about taking a step back and letting things flow to you and not trying to grip on.” “Anybody can have their soulmate if they want one.” “When you love yourself, you'll attract someone who can love you.” “You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.” “Over givers end up in physical pain.” “When it comes to the baby, that's a soul being ready to be born.” “The stuff that you say daily in your head is the most important thing.” “Act like it´s about to happen.” EPISODE RESOURCES https://www.instagram.com/ambermoonholistic https://www.ambermoonholistic.com https://www.wellfest.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Manifest Your Dream Life with Eric John Campbell
    For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan. What Yvonne and Eric discuss here is invaluable. KEY TAKEAWAYS At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives. If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul. Focusing on your purpose creates a positive vibration. Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation. The universe is always offering new opportunities, often we shut the door on them without even realising it. Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things. Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying. When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people. Genuinely change your internal self to attract the right things and break your negative cycles. You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work. Don´t become too attached to the specific people or way it has to manifest. The person that is manifesting has to believe in themselves. You already have the answers and the universe mirrors that back to you. If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script. BEST MOMENTS “It´s 67 or 68 pages of pure joy and inspiration.” “I felt this presence inside of my body that I never felt before.” “Do more fun things that light up your soul.” “If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.” “The intention has to be pure.” “We have to show up as our true self in order to attract the community of people that we actually want.” “If you're aware that you're in that cycle, you've already broken it.” “You can't manifest for somebody else, but you can help them on their journey.” “The universe has a unique way to communicate with each of us.” EPISODE RESOURCES https://ericjohncampbell.com Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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About All Up In Your Biz with Yvonne Tchrakian

A little bit of business, a little bit of manifestation and whole lot of authenticity.
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