All Up In Your Biz with Yvonne Tchrakian

In this episode, Yvonne is joined by Zelia Madigan the founder of Conscious Convert an organic lifestyle brand that creates smart-living homeware essentials. Homeware that is made in a way that cares for the future of our world and the social and health welfare of the makers from sowing-to-sewing. Prior to this, Zelia was the CEO for a large Telecoms & IT company that took her to every corner of the globe, which opened her eyes to the need for change and inspired her to create Conscious Convert. Zelia shares her journey, including the role manifestation has played in helping her to have a real impact. She shares practical ways you can use it to help you to make incremental changes to improve your life and the lives of the others you touch while protecting the planet. The 21-day Manifestation is back sign up here before 2nd January 2025- https://pausepenny.com/product/january-21-day-challenge KEY TAKEAWAYS Having a goal in mind and imagining yourself achieving it is a powerful way to influence your subconscious to spot every opportunity. You have to take action. Often, that means pushing yourself to take a step you may not feel 100% ready for. When someone does something well, take the time to tell them. We all need to offer more encouragement. It lifts people and inspires them. Don´t be so self-critical. Having a purpose is vital. Wanting to give back and do so in a way that protects the planet, and its people is what drove Zelia to found Conscious Convert. When you create products that truly meet the needs of your customers and fits in with their values they are incredibly thankful, which makes you feel amazing. Sometimes good is good enough. If you are a perfectionist you can easily get stuck in a rut. Don´t try to manifest too many things at once. You´ve only got so much space in your head and so much mental energy. If you want to support the planet, make one change a month. Your efforts really add up. Being in a manifesting group is powerful – when you are a bit low the others are there to pull you up. BEST MOMENTS “It´s all about who you're surrounding yourself with .” “Tell them how great they are. Tell them they did a good job, even if it's a little thing, because it makes a huge difference.” “Everything I do, I want to make a difference.” “I do believe you still have to put yourself out there.” “They (the workers) are protected now, not just respected.” “If you're following your passion and purpose … you'll start to connect certain dots in your life.” “That tribe comes when you put yourself out there, when you start following your passion and your purpose and believing in yourself.” EPISODE RESOURCES https://consciousconvert.com https://global-standard.org Sign up for Yvonne´s 21 Day Manifestation Challenge here - https://pausepenny.com/product/january-21-day-challenge VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This episode is all about near-death experiences, what they are, who has them, what is behind them and how they affect the lives of the people who experience them. Dr Greyson has been researching the subject of NDEs for nearly 50 years, so this is an in-depth and fascinating discussion of a phenomenon that happens to people of all ages and backgrounds, across the world.  Dr Greyson shares some of the results of his research. Including, why many suicidal people find a new zest for life after an NDE, whether some people´s NDEs are not a peaceful experience and what children see during an NDE. They also discuss some other spontaneous mystical experiences that certain drugs or medical conditions can trigger. KEY TAKEAWAYS Near-death experiences are very common, about 1 in 20 people that come close to death experience them. All kinds of people have them. What caused them to come close to death, their age, and their beliefs do not seem to have an impact. There is still some dissent amongst doctors about NDEs, but both patients and doctors are now more willing to discuss the subject. People in different countries use different words, depending on their culture and surroundings, but are describing the same thing. People who are very controlling in life find suddenly not being in control very unpleasant, sometimes terrifying. For people who attempt suicide having a NDE often helps them to heal. People do have dreams that come true, sometimes in great detail. Yvonne shares her experience of this. Some people who have come back, feel compelled to change their life, including their jobs. Children have similar NDEs as adults do. Most near-death experiencers say that the physical reasons for being afraid are not important. BEST MOMENTS “There just didn´t seem to be any explanation in terms of the brain to account for these experiences.” “They often say it's more real than this world is, and there's no doubt in their mind that we do not die permanently.” “The culture determines, in part, how you interpret the experience.” “There are also people who describe the traditional hell features, fire, brimstone and demons, but they're very rare.” “In some cases, we have experiencers who encounter deceased individuals who are not known yet by the experiencer to be dead.” “And he came back realizing … when you hurt other people, you hurt yourself. EPISODE RESOURCES Dr Bruce Greyson´s Books – After - https://www.amazon.co.uk/After-Doctor-Explores-Near-Death-Experiences/dp/0552176834 and The Handbook of Near Death Experiences - https://www.amazon.co.uk/Handbook-Near-Death-Experiences-Thirty-Investigation/dp/0313358648 Suicide attempts and NDEs - https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2018/09/Greyson_-NDE-and-Attempted-Suicide-1981_nde4.pdf VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Siobhéal the founder of Rosie and Dott which sells accessories for special occasions at affordable prices. Siobhéal named her company in honour of her friend Dorothy 'Dott' Henggeler who passed away from brain cancer. A friend who inspired her in life and still does, especially on bad days. Siobhéal explains how not being able to easily find accessories for her own wedding inspired her to start sourcing beautiful modern jewellery, bags and other accessories and sell them at affordable prices. She shares how she uncovered her passion, learned to overcome fear, be her true self, stopped self-sabotaging and how she uses affirmations, visualisation, and therapy. KEY TAKEAWAYS You can start a retail business like Siobhéal did with just a few samples. Trying different jobs and activities, boosts your confidence, provides you with skills you may need later and helps you to figure out what you want to do. Keeping your energy and optimism levels high is important. Several ways to do that are shared during the episode. If you need to learn something, just Google it and get started. Squarespace is a user-friendly way to build a website. Just start, the worst thing that can happen is that it does not work, the best is that it is the start of something you love. Find your people, your tribe. They will support, encourage, and energise you. Get clear on what you want, before you start to manifest. If you are not sure what you want, start by asking yourself how you want to feel e.g. financially secure. Letting go is not about giving up. It is reaching the point where you stop constantly pushing for something to happen and trust the timing. Affirmations are powerful, Yvonne and Siobhéal share the ones they find most powerful. Use social media to power growth, Siobhéal explains how she does it.  People sell to people. BEST MOMENTS “Because of that mentality, I was so relaxed throughout it, and looking back and like, that's obviously what helps me.” “I had a lot of ambition and a lot of drive, but I was like, I'm not putting this into the right thing.” “Affirmations are so good … you have got to do the work to convince yourself.” “You're not ready until you know what you want and you're clear on what your goal is, park your manifestation box…but write down how you want to feel.” “I knew that if I didn't deal with the demons I would self-sabotage.”  “It´s a manivestment – an investment in yourself.” EPISODE RESOURCES https://rosieanddott.com Anything Could Happen - https://www.youtube.com/watch?v=uljZ9v2QGWs 2011 Washington Rose, Dorothy Henggeler - https://www.facebook.com/WashingtonDCRose/photos/today-we-remember-our-2011-washington-rose-dorothy-henggeler-how-lucky-are-we-to/798200342339751/?_rdr https://es.squarespace.com innov8academy - https://www.linkedin.com/company/innov8-academy-ltd VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!  

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them.  Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day. KEY TAKEAWAYS Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey. Your guardian angel is always with you, regardless of what is happening in your life. Often your guides will have been a close part of your past life e.g. a sibling. We carry the experience of our ancestors with us in our hearts. Our guides are there to keep us on the path of our life journey. We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore. Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it. Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways. Repressed emotions need to be felt and addressed. The world needs as many people as possible to step into their journey of healing and spirituality. We all need to connect more closely with Mother Earth. Nature really does heal. Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal. You have to physically ask your guides for help. Use signs to prove to yourself that the spiritual realm is there and accessible to you.  BEST MOMENTS “I have a guardian angel that's been with me for 1000s of years.” “We all get assigned guides to keep us on our journey.” “So many people out there ignore the signs.” “There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.” “That is the key we all have to go back to Mother Earth.” “Your words are your wand.” “If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”  “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey. EPISODE RESOURCES https://www.spiritualwellnesschristine.com https://www.instagram.com/Spiritualwellnesschristine 7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!