The Manifest Movement

In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.

What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.

In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.

In this episode, I talk about:
Comparing myself to my past, fitter self
Why comparison and jealousy are low-vibration frequencies
How living in old stories keeps me stuck
The difference between my story and someone else’s story
What jealousy is actually trying to show me
Three tips I use to stop comparing and shift my energy

✨ Manifestation Challenge
If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.

JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/
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In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.

I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.

This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.

If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.

In this episode, I discuss:
How the Universe communicates through repeating patterns
Why awareness is key to conscious manifestation
The energetic cost of engaging with negativity
Learning when to respond—and when to walk away
Using boundaries as a manifestation tool
Trusting intuition to guide aligned action

This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.

P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots.

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In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.

They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.
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One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.

Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal.

Keep taking action and let go of the HOW.

HOW is not your problem!
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The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.

It doesn't have to be that hard.

This will change your life!

Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/
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