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All Up In Your Biz with Yvonne Tchrakian

Yvonne Tchrakian
All Up In Your Biz with Yvonne Tchrakian
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  • How Affirmations Fuel Your Manifestation Efforts
    In this solo episode, Yvonne talks a good bit about affirmations, explaining why they are so good for you, how to use them effectively and why using the wrong affirmations for you is counterproductive. She shares a technique to help you to build up your ability to get the most out of your affirmation efforts. Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation. KEY TAKEAWAYS The effectiveness of anything you do builds the more you do it. When you do affirmations and gratitude every day, over time, you get far better results. When you tell yourself something good is going to happen to me today, it raises your vibe. Don´t get disheartened. Sometimes the something good that has happened to you that day is quite small, which means you´ve not realised or fully registered the fact you´ve got it, e.g. a free coffee. The better your vibrational state is, the easier it is to manifest. If your vibration is low nothing is going to happen. You need to let go. Truly believe something good is going to happen, not worry about how or what form it will be in and just let it happen. The stronger the why, the more likely you are to achieve your goal/get what you want. Saying affirmations that you don´t really believe in is counterproductive. Yvonne explains why and how to get past this issue. BEST MOMENTS “Affirmations have changed my life.” “I now do affirmations and gratitude every single day, and they are an absolute game changer.” “You have to be at the vibrational frequency to get it.” “Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?” “You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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  • Abundance – The No. 1 Thing People Want to Manifest
    In this episode, Yvonne is talking manifesting abundance - the number 1 thing people want. She explains how to identify what abundance means for you personally, recognize and celebrate the abundance you already have to fuel your manifestation efforts, and how to incorporate mindset habits into your daily routine that will supercharge your ability to manifest more abundance. Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn. KEY TAKEAWAYS Abundance is the No. 1 thing people want to manifest. Learning to recognise, acknowledge and celebrate abundance is an important part of successfully manifesting more. Abundance is already everywhere in your life, that coffee a friend bought you, or the special offer on your favourite cosmetic - that´s abundance. Those little things already add up to make your life so much better. Take joy from them. Use regular alarms throughout the day so that you pause and remind yourself of things you are grateful for within the last 24 hours e.g. the beautiful sunshine, being fit enough to walk to work. 100% trust that greater abundance is going to come for you. But let go of when, it might not happen as quickly as you expect, don´t worry, it will still happen. Be clear on what abundance means for you. Without clarity it won´t happen. Yvonne explains how to fully understand what type of abundance you want. Throughout the day use affirmations to keep your mind in the right place to attract abundance. Yvonne shares some great ones. Download and use the Pause Penny check and letter to the universe. This powerful technique worked for Jim Carey and other celebrities. If you are feeling a bit low, do the abundance challenge to lift your vibe. Yvonne explains how. Feel the fear, put yourself out there and go for it. You have to grab the opportunities that will fuel and attract abundance. BEST MOMENTS “I want more abundance and less work.” “Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’” “You don't need to overthink the money and how it's going to come. How is not your problem.” “Feel the fear and do it anyway.” “Abundance is everywhere.” “The more grateful you are, the more that's going to come into your life.” “I am manifesting abundance for my sponsorship event in September.” EPISODE RESOURCES Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/ ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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  • 5 Free, Fast and Easy Ways to Manifest Effectively: Turning Short Daily Tasks into Moments for Manifestation
    In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments. Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2. KEY TAKEAWAYS You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle. Use some of the little things that please you or bring you joy to generate or sustain a high vibe. Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life. You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this. Pausing to notice and enjoy something helps keep your vibe high. Always be manifesting, many of the methods Yvonne shares take seconds to do. Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth. Listen to high vibe songs. Learn to visualise yourself to sleep. Stop making excuses….anyone can do it. BEST MOMENTS “My high vibes are different to your high vibes.” “It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.” “If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.” “You´ve got to learn how to snap out of it.” “You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.” “Start becoming aware of your surroundings and seeing them in the positive.” “All of that is free, it’s stuff you are already doing, so no excuses.” “Manifestation is all you…you either want to manifest it or you don´t.” EPISODE RESOURCES ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Manifestation Masterclass: Rejection is Redirection and How to Overcome Jealousy
    In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you. Yvonne also has an exciting WellFest 2025 announcement. KEY TAKEAWAYS Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast. Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this. When someone says no to something, don´t take it personally - know that something better is coming along. Keep your vibration high and stay positive. The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going. Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles. Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life. Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next. BEST MOMENTS “Rejection is redirection.” “You don’t know how it’s going to happen.” “If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.”” “You have to stay on that vibrational frequency of high vibes.” “If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.” “Don´t let the ego get in the way.” “When somebody else gets something that you want, remember number one, there is space for everyone.” EPISODE RESOURCES https://www.wellfest.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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  • Innovation born from necessity and an aha moment with Sophie Leahy
    For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing. Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing. KEY TAKEAWAYS Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower. If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons. Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it. Keeping your vibe high matters. Sophie shares several practical ways to do this. You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible. You will make mistakes, learn from them, but don´t beat yourself up. Once you have a customer base it becomes easier to create and sell related or new products to them. Don´t underestimate the impact the various taxes have, factor them all in. If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user. If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it. BEST MOMENTS “It does take courage.” “Everyone faces challenges, but it’s not the same jump for everyone.” “For the first year or two you have to plough all of your profit back into your business.” “The success of that pop-up is the reason we are here today.” “Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.” “Cashflow can make or kill your business.” “We want Mother’s Day to be our Black Friday.” “You need the grandmother test – if a grandmother picks it up, will she know what it is?” “That is a manifestation that I've put out there.” “If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.” EPISODE RESOURCES https://www.thewineopener.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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About All Up In Your Biz with Yvonne Tchrakian

A little bit of business, a little bit of manifestation and whole lot of authenticity.
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