All Up In Your Biz with Yvonne Tchrakian

Available Episodes

5 of 68

Your Ultimate Makeover: Manifesting a Life You Love with International Beauty Influencer Keilidh Cashell
For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty. For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day. KEY TAKEAWAYS If you're passionate about something, go for it. You just never know what doors that will open up. Don´t let the doubts of others hold you back. Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence. Just start, and you will learn what you need to know as you go. Everyone has a purpose, something they are meant to do. Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it. Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you. When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it. Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration. Don´t dwell on things that don´t go well. Something better is meant to happen for you. Don´t put too much pressure on yourself, things don´t have to be perfect. Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead. BEST MOMENTS “I've been shown so many times that if something isn't for you, something better is happening.” “Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.” “If someone tells me I can´t or shouldn't do something that makes me want to do it more.” “May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.” “Makeup is also a thing to give you confidence and a way of self-expression.” “I am manifesting more quickly now than I ever have.” “Your brain is the most complicated thing … you really do have to speak to yourself kindly.” “If your brain can't visualize it, put it on paper so your eyes can at least see it.” “Rejection is redirection.” “Beauty begins the moment you decide to be yourself.” EPISODE RESOURCES https://kashbeauty.com Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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51:56
Overcoming Limiting Beliefs and Manifesting Confidence
In this episode, Yvonne answers some of the questions she received during her recent manifestation community event. Yvonne provides some practical ways to manifest more confidence and work through some of the things that have held you back, sometimes from childhood. She explains why you must keep your word with yourself as well as with others and how to manifest the things you desire that do not have a monetary value. KEY TAKEAWAYS How confident you are as an adult often has its roots in childhood experiences. As a child, even small things stick in your head and have an impact on how comfortable and confident you feel doing certain things, as an adult. Yvonne illustrates this using some events from her own childhood. Being aware of what triggers your lack of confidence will help you to overcome it. If you tell yourself you are going to do something, not doing it has a negative impact on your confidence. Name your brain, Yvonne´s is called Patricia, and when your brain starts telling you that you can´t do something, tell it to take a hike. Manifesting material things is easier than things that have no monetary value. It is easier to see what action you need to take. You need to create space in your life for the personal things you want. It is natural to feel a bit scared when you get close to achieving what you are manifesting. If you keep getting repeated thoughts in your head, whispers, listen to them. BEST MOMENTS “We all deserve our dreams.” “I know that I felt like, unless I got the top it wasn't good enough.” “If I tell myself I'm going to do something, well, you better watch out, because I'm going to do it.” “If you don't do it, you break the trust in yourself.” “Let go of what other people think of you, because it doesn´t matter.” “ I did not have space, because my sole focus was on work.” “What's really important is the soul mate, the partner for me personally.” “Follow through if it's what you want and don't sabotage yourself.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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20:53
How signs and high vibes rewire you for manifestation success
In this packed solo episode, Yvonne answers some of the questions from her latest manifestation community event. What Yvonne shares today is highly relevant and targeted and sure to help you to live a high vibe life and become a more effective manifestor. Yvonne uses signs to remind her of what she is manifesting and of the fact that she is getting close, she shares how she does it, so that you can do the same. She also explains how to keep your vibe high and weave affirmations and gratitude into your everyday life and provides you with some simple ways to supercharge your visualisations. KEY TAKEAWAYS Using signs for manifestations is a simple yet incredibly powerful technique. Yvonne shares how she does this, so you can do the same. Get the balance right, don´t become obsessed. You need to let go for your life to flow. If you can't let go, it means that there is doubt, and where there is doubt, it means you don't believe, and belief is your first step to manifesting. It´s human to have a down day, but if it´s like that day after day, something is wrong. Actively work to raise your vibe. The suggestions Yvonne shares are all effective. What goes out comes back - be as upbeat as you can, especially with your thoughts. Abundance is not always about money. It's about the way you interact on a daily basis with everything There are no coincidences in life, you are meeting people because you are supposed to. BEST MOMENTS “That's how I raise my vibe. I just tell myself these things are going to happen. I associate the signs with something that's going to happen.” “You've kind of mastered your mindset and manifestation when things in life just don't set you back as much anymore.” “Abundance isn't just about money. Abundance is everything.” “Flip the script.” “You´ve got to write it to invite it.” “You have to be able to see it to believe it.” “Confidence starts with you making commitments to yourself.” “Follow your soul's purpose … Listen to those little whispers.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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30:37
Lessons Learned From Conquering Addiction with Brian Pennie
For this episode, Yvonne is joined by Brian Pennie to discuss his incredible journey from addiction to recovery. Brian explains how being operated on as a baby without a general anaesthetic traumatised him and turned him into a highly anxious child and adult and the role that played in his addiction. He shares how a scary event led to him getting the help he needed and kicking his addiction. This fascinating episode reminds us of what a powerful impact our mind has on how we live our lives and what we achieve. It is packed with insights you can use to help yourself and others, in particular those whose lives are plagued by addiction. KEY TAKEAWAYS Addiction is the continued use of a substance or behaviour despite the bad consequences it has. Nobody is free of the danger of becoming addicted. When a person becomes overwhelmed by anxiety they are more vulnerable to addiction. Trauma is a common root cause for addiction, but not the only cause. Sometimes trauma changes the way genes are expressed. That change can be passed on to children. Intergenerational trauma is very real. Addicts see the world differently. Often, they create a web of lies to protect their addiction and end up genuinely losing touch with reality. They literally end up living in a different realm. Family and friends can be compassionate without enabling. Brian provides some examples. Having a strong purpose helps you to avoid or recover from addiction. Visualising primes you to act and make it happen. Most people are using manifestation to get more connected with others e.g. have a child, find their soul mate. Brian´s 3-minute morning routine taps into the neural scientific process using breathwork, affirmations and gratitude. Language is a vehicle for emotion, it impacts who you are and become. If you have an addiction, figure out what is behind your addiction. Use a treatment centre or therapist to do this. BEST MOMENTS “Compassion is hard. Compassion is not enabling.” “The one thing that's very hard for somebody to understand who wasn't in addiction, is how different a realm you're in. .” “Trauma changes your biology, and I grew up full of anxiety, agitation.” “Addiction is a drive to escape emotional and psychological pain.” “Nobody is bulletproof to addiction, no matter where you come from.” “I stopped fighting with my own mind. It was a moment of surrender ... that was the moment that transformed my lens of the world. .” “Some of the nicest people I know are people that have been touched by addiction and trauma and pain.” “Manifest was the 2024 most searched for word.” “Life comes down to our interactions with other people.” “Addiction is trying to fill a hole in the soul.” EPISODE RESOURCES https://brianpennie.com The Realm of Hungry Ghosts - https://www.amazon.co.uk/Realm-Hungry-Ghosts-Encounters-Addiction/dp/B07HQVJC2M Intergenerational trauma study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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54:10
Use The Power of Your Tribe to Fuel Business Growth with Charlene Flanagan & Niamh Ryan
In this episode, Yvonne is joined by Charlene Flanagan & Niamh Ryan, the founders of Jo & Ella cosmetics. They have created several award-winning products by combining natural and active ingredients to produce effective, eco-conscious skincare products. Their products are inspired by plants and powered by science. They share their entrepreneurial journey which they embarked upon at the same time as having their first children. Charlene and Niamh share insights into how to harness your passion and creativity to help others and develop products that are better than anything else that is available. KEY TAKEAWAYS Finding your tribe is important when starting a business. That´s where the honest feedback, inspiration and support comes from. Connect with other female entrepreneurs. Make your customers a part of your tribe, build a community for them. Having a supportive spouse or partner is a massive help. But you also need the support and insight from other entrepreneurs who have a deeper understanding of the challenges. The early stage of your business journey is when you have the most creative freedom. As you scale, structuring and building your business becomes the priority. Be authentic when building your brand. Pretending is exhausting and soon becomes unsustainable. The most successful businesses truly care about their customers. They don´t chase sales or get sidetracked by trends. Delivering for your customer is the best way to improve your product or service. Don´t worry about being trolled online. It happens, you need to keep it in context and not waste energy on it. The slight upside is that the ranking algorithm sees any comment or view in a positive light. There is nothing wrong with saying no to something. Your time and energy are precious commodities, don´t waste them. Regularly step back from the day to day running of your company. Doing so gives you a fresh perspective and makes room for you to once again enjoy some creative freedom. If you like someone´s product tell them. On a daily basis, complement others. When it is genuine it really lifts them up. BEST MOMENTS “We are finding that joy, that passion, that we had at the start.” “You can see things so much clearer when you take yourself out of the day to day running.” “It would be amazing to have somebody to bounce things off of.” “I don't think you can be an entrepreneur and not have passion for your business and your product, because there are too many lows.” “We all have our own insecurities, and we all have our own strengths, but we're all human, at the end of the day.” “Bring your skincare all the way down to your neck as well.” EPISODE RESOURCES https://ellaandjo.ie Going For Growth - https://goingforgrowth.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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