The Are Ya Well Podcast

In this episode, I sit down with the incredible Lisa Doolan, also known as The Wellbeing Queen. From embracing an alcohol-free lifestyle to becoming a life coach and an all-around amazing human, Lisa shares her journey with raw honesty, humor, and a ton of wisdom.We dive into the moments that sparked her personal growth—grief, motherhood, and everything in between—and explore how ditching the bottle transformed her mental health and opened the door to a more fulfilling life. Lisa also talks about discovering her passion for coaching and shares powerful lessons she’s picked up along the way.Whether you’re craving inspiration, a dose of motivation, or just an uplifting and relatable chat, this episode has something for everyone!Find Lisa:The Wellbeing Queen - Instagram LinkedIn - Lisa Doolan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with the incredible Maureen Hoey, founder of Mojo and Co., to explore her transformative journey. Maureen opens up about the challenges that shaped her life, from a heartbreaking loss at just 10 years old to navigating the high-pressure corporate world for 24 years.Through it all, Maureen discovered the life-changing power of journaling, a tool that helped her find clarity, purpose, and passion. Now, she’s on a mission to inspire others to unlock their potential and build resilience through the art of putting pen to paper.This episode is packed with heart, insight, and practical advice on how journaling can help you process life’s challenges and embrace your true self. Whether you’re new to journaling or already a fan, Maureen’s story will inspire you to pick up that notebook and start writing your way to a better you.Mojo and co has appeared in Vogue, Image, VIP, Today FM, 2FM. Click Here for Gift Ideas inspired by Mojo & Co Find Maureen/Mojo & CoInstagram Website Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, I’m thrilled to be joined by the talented Neil Curran, a renowned improv star and facilitator.Neil has made a name for himself not only in the world of improv but also as a skilled communications and team-building facilitator. His insights have been featured across prominent platforms, including Newstalk, The Irish Times, RTÉ, and Virgin Media Television (formerly TV3).In this episode, Neil shares the remarkable story of his career transformation. Once firmly rooted in the corporate world, holding a significant role in the finance division of a major company, Neil decided to take a leap of faith. He left behind the comfort of a stable corporate career to pursue his passion for creativity and improv.Together, we delve into his journey of reinvention—from navigating the fears and uncertainties of such a bold move to embracing the world of improvisation and building a fulfilling, purpose-driven career. Neil also shares valuable lessons about stepping out of your comfort zone, embracing risk, and the rewards of following a creative path.Whether you’re contemplating a career shift, exploring the art of Improv, or just curious about Neil’s unique perspective, this episode is packed with inspiration and practical advice.Neil is running his next level 1 Improv course (which is beginner) on January, 21st. I think if your goal is to improve your confidence in 2025 then Neil is the perfect person to help you there. CLICK HERE TO BOOK Find Neil:Instagram Website Corporate Training Hosted on Acast. See acast.com/privacy for more information.

A very special guest kicks off Season 4 in an unforgettable way. Cara O'Loughlin joins me on the podcast to share her courageous journey through a two-decade-long battle with an eating disorder. Cara's story began in her teens after a traumatic event triggered her disordered eating, and she takes us through the highs and lows of her recovery journey with remarkable eloquence and self-awareness.This episode is packed with emotion and insight. Cara discusses her healing journey and introduces us to the concept of intuitive eating—a transformative approach to food and body connection. As a woman and a mother of girls, I found her perspective on ditching diet culture and embracing a more balanced approach to food incredibly inspiring.Cara’s deep knowledge and education in this area shine through, making her message compelling and impactful. Whether you're curious about intuitive eating or seeking a fresh perspective on food and wellness, this episode will leave you feeling enlightened and empoweredCara has a raising intuitive eaters talk on February 9th, 7PM-9PM. CLICK HERE TO BOOK or Cara hosts a weekend long yoga retreat for self-care in Lisnavagh, Carlow on 25th-27th of April which would be a beautiful christmas gift. CLICK HERE TO BOOK Find Cara WebsiteInstagramRetreats Life Coaching Hosted on Acast. See acast.com/privacy for more information.