The Are Ya Well Podcast

A very special guest kicks off Season 4 in an unforgettable way. Cara O'Loughlin joins me on the podcast to share her courageous journey through a two-decade-long battle with an eating disorder. Cara's story began in her teens after a traumatic event triggered her disordered eating, and she takes us through the highs and lows of her recovery journey with remarkable eloquence and self-awareness.This episode is packed with emotion and insight. Cara discusses her healing journey and introduces us to the concept of intuitive eating—a transformative approach to food and body connection. As a woman and a mother of girls, I found her perspective on ditching diet culture and embracing a more balanced approach to food incredibly inspiring.Cara’s deep knowledge and education in this area shine through, making her message compelling and impactful. Whether you're curious about intuitive eating or seeking a fresh perspective on food and wellness, this episode will leave you feeling enlightened and empoweredCara has a raising intuitive eaters talk on February 9th, 7PM-9PM. CLICK HERE TO BOOK or Cara hosts a weekend long yoga retreat for self-care in Lisnavagh, Carlow on 25th-27th of April which would be a beautiful christmas gift. CLICK HERE TO BOOK Find Cara WebsiteInstagramRetreats Life Coaching Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Richie Molloy's gripping story, we dive deep into his tumultuous recovery journey on the rugged and beautiful Achill Island. From facing the challenges of healing to rediscovering life’s joys through sobriety, Richie’s candid reflections offer hope, resilience, and inspiration for anyone seeking their own path to a brighter tomorrow.Find Richie Molloy:InstagramKeel Holiday Cottages Bleasta Bikes Hosted on Acast. See acast.com/privacy for more information.

Richie Molloy joins me on the podcast—or rather, I join him in his hometown of Achill Island. We actually recorded the podcast out of Keel Cottages Achill Island and they were fabulous (I'm looking forward to bringing the kids back). Richie’s story is one of addiction, resilience, recovery, and rediscovery, and let me tell you—it’s a rollercoaster. One thing that comes accroos about Richie from the start, is what a kind human he is. I could have sat with Richie for hours on end, he has an amazing energy. Richie has battled an addiction to cocaine for over 20 years, and in this episode, he shares his journey with raw honesty and a storytelling style that had me in stitches. Yes, addiction is a heavy topic, but Richie somehow makes it lighter with his hilarious anecdotes. He’s truly one of a kind.This is Part 1 of Richie’s incredible story, so strap in and get ready for an unforgettable ride. I can’t wait to hear what you think!Trigger warning: Addiction, CSAFind Richie:Instagram Keel Cottages Achill Island Blasta Bikes Achill Hosted on Acast. See acast.com/privacy for more information.

Please share this episode far and wide—this is a conversation that needs to reach everyone.At some point, most of us have been deceived or know someone who has fallen into a toxic relationship. This week, Dez and I dive deep into the realities of narcissistic relationships—the hidden dangers, the lasting impact, and the journey to healing after breaking free.We discuss the telltale traits of narcissists, why they behave the way they do, and how to protect yourself from getting pulled in. Our goal is to raise awareness: once someone recognizes the signs, they’re far less likely to fall into the same trap again. We also touch on predatory behavior, especially online, and share essential tips for staying safe.For those who haven’t listened to an episode with Dez McMahon before, you’re in for a treat. He’s a true gentleman with a wealth of wisdom and experience. As always, it’s a captivating conversation that you’ll want to listen to again and again.If you agree that women deserve safe means of self-protection, please consider signing this Pepper Spray Petition. CLICK HERE TO SIGN PETITIONFind DezYouTube Instagram Dez currently has a wait-list for his 1:1 sessions This episode of the podcast is sponsored by Sacred Space Clondalkin – Your Sanctuary for Spiritual Growth Located in the heart of Clondalkin Village, Sacred Space is home to the Mary Edwards School of Spiritual & Shamanic Studies. With over 40 years of experience, Mary Edwards, together with her daughter Aishling, offers transformative classes in Reiki, Shamanism, and Mediumship Development, along with guided Cacao Ceremonies.For those seeking personal healing, Sacred Space provides Shamanic and Reiki sessions, as well as Mediumship readings. Discover more on Instagram and Facebook, or call 089 407 8090.Embark on your journey of self-discovery and healing with Sacred Space. 🌌 Hosted on Acast. See acast.com/privacy for more information.