All of the Above Podcast

In this weeks episode of All of the Above, I chat to  Maura Rath  founder of Yoga with Maura on body image, fear from the timelines we’re told to follow. We dive into healing body shaming ourselves, the impact of skinny-Tok/ social media can have and what happens when you get stuck obsessing over your body size. Maura opens up about how she started her career in the Wellness and Yoga sector and growing her business from working in the corporate world being a party girl.
Maura also talks about why leaning into failure is essential for growth. A real conversation about putting yourself out there—even when it’s uncomfortable—and choosing your own path.

This week on the pod, I’m talking to my sisters Ashley and Claudine Kehoe about what our relationship is really like — offline and online and giving you the chance to truly get to know us as sisters. We dive into what it means to grow up side by side: between the childhood fights, from drunk nights out together to creating content and now growing into our own lives. We talk openly about love, heartbreak, marriage, personal growth, and how our bond has evolved over time. Though we’re all so different, our shared history, memories, and laughs keep us connected.

In this episode, I open up more than I ever have about my dating and single era over the last two years—the highs, the heartbreak, and everything in between. I talk candidly about being ghosted, stood up, caught in a situationship, and the emotional toll modern dating can take when you’re craving something real. I share the moments that hurt the most, the times I questioned my worth, and the fear that crept in around timelines, love, and wanting children one day.
Through the uncertainty and heartbreak, I began to uncover powerful truths about myself—what I truly want, what I will no longer accept, and how learning to love myself first changed everything. I reflect on the growth that comes from being alone, choosing yourself even when it’s uncomfortable, and learning to live in the unknown instead of fighting it.
This episode is raw, real, and reflective, offering key takeaways for anyone navigating dating, heartbreak, self-worth, or the pressure of having life “figured out.”

Partnered with @magicdoorstudio

Welcome to the All of The Above Podcast, this is a space where nothing is off-limits. Hosted by @emmakehoe, this podcast blends honest conversations, real-life lessons, and curious deep dives into growth, well being and everything in between—because life is never just one thing and neither are we.

This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey.

I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yoga teacher training as it is bringing a lot up for me.

Learning to feel comfortable with the uncomfortable the last few weeks has been a lot but I have discovered a lot about myself through since tips:

1. Notice how you feel

2. Listen to yourself and what you need

3. Take a break

4. Show kindness and care towards you

5. Create boundaries

6. Talk it our or write it down

When you open up and connect inward that is what the outward radiates more and you appreciate those glimmers

' moments of bliss and joy' a lot more.

Until next season... don't let anyone dull your sparkle.

Follow me @Emmakehoe/ @empowerwithemma