All of the Above Podcast

The  solo episode where nothing is off-limits and no question is too awkward. This week I am your Agony Aunt era—answering the real, raw, and sometimes spicy dilemmas you might hesitate to bring to your group chat. 
We dive straight into the hard stuff: What do you do when you find text messages on your husband’s phone that change everything? Is it possible to rebuild trust—or is that discovery the beginning of the end? And when you leave a relationship, can people genuinely change… or do we just fall in love with potential?
Then we turn up the heat and tackle modern relationship dynamics. How do you even begin a conversation about wanting to explore a without blowing up your relationship? 
We also get into the foundations that hold everything together (or don’t): setting better boundaries, communicating clearly with family, and learning how to say what you actually mean without guilt, fear, or emotional explosions. Because sometimes the hardest relationships to navigate aren’t romantic—they’re the ones we’ve had our whole lives.
If you’ve ever needed an outsider’s advice, a calm voice in the chaos, or just reassurance that you’re not alone in your messy human experience—this one’s for you.

This week I am joined by  Cathair Curran — aka Kegs a content creator, community curator and a man whose zest for life is completely infectious.
From party boy to proudly sober, Cathair shares how the past year transformed him in ways he never expected. What started as giving up alcohol turned into finding himself — owning his confidence, self-expression, and stepping fully into who he truly is.
We chat about saying yes to life, solo travel, going inward, and having the courage to face yourself head-on. It’s fun, honest, uplifting, and full of energy — but also deeply real.

In this episode, we dive into the highs, the lows, the messy middle, and the magic of saying YES to life — it takes to courage face yourself, the joy that comes from self-acceptance, and the energy shift that happens when you stop running and start owning who you are.
This is a conversation about freedom, fun, depth, and discovering that the best party you’ll ever attend is the one where you get to fully be yourself.

In this episode, I’m joined by Niall O’Murchu — a breathwork expert, wellness guide of over 24 years, and author whose work inspires people to reconnect with the innate power within. We explore the profound importance of breath — how something so simple, yet so vital, can transform the body, calm the mind, and awaken deeper awareness. Niall shares the science and soul behind breathwork, the ways visualization and manifestation can shape our reality, and how conscious breathing can be a doorway to healing, presence, and inner strength. I also open up about my own breathwork journey — how it helped me navigate anxiety, find stillness, and return to my body and mind in a way I never thought possible.

This conversation is an invitation to slow down, tune in, and experience the quiet power of your own breath.

In this eye-opening episode, I’m joined by Dr. Michelle Hone, hormonal health expert and co-founder of Herlology, who has dedicated her career to helping women understand their bodies and hormones at every stage of life.
We dive into fertility, contraception, perimenopause and menopause, unpacking what’s really happening in the body and why so many symptoms are wrongly normalised. We discuss why painful periods are not something women should accept, how contraception can affect each woman differently, and why hormonal health is never one-size-fits-all.
We also broaden the fertility conversation to include men, challenging the pressure so often placed on women alone. Alongside expert insight, I share my own personal journey and the power that comes from understanding your body and seeking support. This episode will truly blow your mind — you’ll walk away informed, empowered, and full of knowledge.

In this solo episode, I open up about what self-worth truly is and how deeply it affects the way we love, settle, and see ourselves.
I share my personal struggles with knowing my worth, the times I accepted less just to feel chosen, and the hard truth I learned along the way: there are always two relationships — the one you’re in with someone else, and the one you’re in with yourself.
I talk openly about how my self-worth was tied to my weight for years, how that distorted my understanding of love, and how questioning what love should feel like eventually led me home to myself. Through this journey, I’ve learned that self-love isn’t optional — it’s the foundation.
I give  10 powerful steps to finding your worth, for anyone who’s ever forgotten their value or settled because they didn’t believe they deserved more.
If you’ve ever struggled to feel enough, this conversation is for you.