All of the Above Podcast

In this eye-opening episode, I’m joined by Dr. Michelle Hone, hormonal health expert and co-founder of Herlology, who has dedicated her career to helping women understand their bodies and hormones at every stage of life.
We dive into fertility, contraception, perimenopause and menopause, unpacking what’s really happening in the body and why so many symptoms are wrongly normalised. We discuss why painful periods are not something women should accept, how contraception can affect each woman differently, and why hormonal health is never one-size-fits-all.
We also broaden the fertility conversation to include men, challenging the pressure so often placed on women alone. Alongside expert insight, I share my own personal journey and the power that comes from understanding your body and seeking support. This episode will truly blow your mind — you’ll walk away informed, empowered, and full of knowledge.

In this solo episode, I open up about what self-worth truly is and how deeply it affects the way we love, settle, and see ourselves.
I share my personal struggles with knowing my worth, the times I accepted less just to feel chosen, and the hard truth I learned along the way: there are always two relationships — the one you’re in with someone else, and the one you’re in with yourself.
I talk openly about how my self-worth was tied to my weight for years, how that distorted my understanding of love, and how questioning what love should feel like eventually led me home to myself. Through this journey, I’ve learned that self-love isn’t optional — it’s the foundation.
I give  10 powerful steps to finding your worth, for anyone who’s ever forgotten their value or settled because they didn’t believe they deserved more.
If you’ve ever struggled to feel enough, this conversation is for you.

In this powerful episode, I chat to Paul Merriman, financial expert, CEO of Fairstone Wealth Management and founder of Ask Paul, for a conversation he’s never had publicly before. Paul opens up about his personal journey — from growing up in a driven, ambitious family and dropping out of college, to building his own brand from the ground up and achieving remarkable success.
Paul takes us behind the scenes of selling his previous business, sharing the lessons, risks, and mindset shifts that shaped his career. He also breaks down the importance of financial planning, investing, pensions, and how to realistically plan ahead for the future.
For anyone saving for a house, living at home, or feeling unsure where to begin with their finances, this is a must-listenepisode packed with practical advice and real-life insight.

In this weeks episode of All of the Above, I chat to  Maura Rath  founder of Yoga with Maura on body image, fear from the timelines we’re told to follow. We dive into healing body shaming ourselves, the impact of skinny-Tok/ social media can have and what happens when you get stuck obsessing over your body size. Maura opens up about how she started her career in the Wellness and Yoga sector and growing her business from working in the corporate world being a party girl.
Maura also talks about why leaning into failure is essential for growth. A real conversation about putting yourself out there—even when it’s uncomfortable—and choosing your own path.

This week on the pod, I’m talking to my sisters Ashley and Claudine Kehoe about what our relationship is really like — offline and online and giving you the chance to truly get to know us as sisters. We dive into what it means to grow up side by side: between the childhood fights, from drunk nights out together to creating content and now growing into our own lives. We talk openly about love, heartbreak, marriage, personal growth, and how our bond has evolved over time. Though we’re all so different, our shared history, memories, and laughs keep us connected.