Get Well With Me - Mindset and Hypnosis for Health and Happiness

• Ep. 203. Hypnotic Meditation for Deep Sleep 🌛

  Bedtime Bliss to Morning MotivationOverwhelmed by to-do lists or endless thoughts keeping you up? Ready to wake up refreshed and motivated? Drift into deep sleep with Episode 203’s bedtime hypnosis session. This soothing meditation helps you put aside ruminations and trust your dreaming mind to sort out concerns while you rest, setting you up for a brighter day because a good day starts the night before. Prioritize bedtime as your nightly reward and unlock calm, restorative sleep that fuels morning motivation. Perfect for a bedtime wind-down to recharge your mind and body. Breathe deeply and let go. ⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you’re in a safe, comfortable space before pressing play. Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga Check out more at https://www.adriannehart.com #Hypnosis #DeepSleep #BedtimeMeditation #MorningMotivation #MentalFreedom #Meditation #HypnoticMeditation

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• Ep. 202: Overcome Fear of Judgment with Daytime Hypnosis ☀️ Be Visible Online and In Person

  Is fear of being judged by others holding you back from taking action? Do you want to be more visible online or in person, in business or personally? Break free with Episode 202’s daytime hypnosis session. Slip into a soothing trance to ditch anxiety, silence self-doubt, and unlock bold confidence because others’ opinions don’t own you. Expand your comfort zone and give yourself permission to shine as you turn up the volume on social ease. Imagine what’s possible when you stop worrying about what others think. Fearless, visible, and free. Perfect for a quick reset to reclaim your power. Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you’re in a safe, comfortable space before pressing play. Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga Check out more at https://www.adriannehart.com/ #Hypnosis #FearOfJudgment #Confidence #MentalFreedom #Meditation #HypnoticMeditation #socialanxiety

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• Ep. 201 Weight Release and Happy Metabolism 🌙 Hypnotic Meditation for Bedtime

  ⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you’re in a safe, comfortable space before pressing play. Welcome to episode 201 of The Get Well With Me podcast. What if your mind held the key to unlocking healthy weight release and a faster metabolism? This relaxing hypnotic meditation is your invitation to reprogram your mindset and support your body’s natural ability to thrive. Through gentle hypnotic language, this session will guide you to: ✨ Release resistance to healthy changes and embrace ease✨ Crave nourishing foods that fuel your vitality✨ Respect, love, and trust your body as it works for you✨ Boost confidence in your metabolism’s efficiency✨ Visualize yourself thriving at your healthy, vibrant weight Designed to be listened to at bedtime, this session includes extended calming music to help you fall into a deep, restorative sleep while your subconscious integrates powerful, positive changes. 🎧 Follow the “Get Well With Me” podcast for more transformative hypnosis and guided meditation sessions to help you feel your best—mind and body. 💙 Please join me for the next group session on Zoom. ⁠https://adriannehart.gumroad.com/l/ekiga

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• Ep. 200 Unwind Your Mind 🌞 Daytime Hypnotic Meditation for Stress Relief

  Warning: This recording is designed to produce an eyes-closed state of hypnotic meditation and should not be used while driving or doing anything that requires your full attention. I MISSED YOU. Please accept my apology for missing a few weeks. My podcast was under review, and all is well. I am back! A Meditation for Daily Renewal: Start your day with peace, or reset in the afternoon. ► WEBSITE Website: https://www.adriannehart.com/ Please join me for the next group session on Zoom. https://adriannehart.gumroad.com/l/ekiga

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• Ep. 199 Sleep Hypnosis to Dissolve Sugar Cravings

  ⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention. Join My Group Hypnosis Session on Zoom this Wednesday: ⁠⁠⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠ Welcome to Episode 199 of the Get Well With Me podcast. Imagine drifting off to sleep with a sense of calm control, knowing that tonight, you're taking a powerful step to dissolve sugar cravings and bring your relationship with sweets into balance. 🍭 In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you. As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle. As you listen: Release sugar cravings and quiet the urge for sweets. Trust in your body’s ability to find balance. Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day This isn’t about restriction; it’s about freedom and inner peace. By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence. Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge. ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: [email protected]

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