In this episode I share 3 things that never get talked about when it comes to goals.Often when we set/approach goals we do it from a very surface and reactive perspective which sets us up to fail. So this podcast is here to help you stop that happening. Enjoy Sam
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23:52
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23:52
Episode 56: Betty Bitch Voice
I created this public talk for a health and wellbeing membership I am lead life coach in. The inner voice we have (Betty bitch voice according to this group) is misunderstood, under utilised and avoided. That doesn't have to be and shouldn't be the case. The inner voice we have is a result of something and it CAN work FOR us. In this talk I show how. Enjoy, Sam
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22:16
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22:16
Episode 55: Go easy on yourself but don't let yourself off the hook
This saying is one of my favourites, more than anything it's taught me the importance of there being a healthy tension between going easy, and not letting myself off. Most people go one way of the other, towards apathy or burnout. In this podcast I talk about how to create a balance and use this tension to get way more of what you want in life. Enjoy, Sam
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27:39
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27:39
Episode 54: Answering your questions
I am part of a membership run by a client and friend of mine, Sally Wilkinson. I do a live public talk to her community twice per month and this weeks session was answering the members questions. 1. Why do we start with good intentions and then it drops off? 2. What's the best way to set and keep to boundaries without upsetting others? 3. How to find your purpose4. Perfectionism and how to overcome it. Enjoy.
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24:04
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24:04
Episode 53: The Truth about Habits
There's a side to changing habits that no one talks about and as always, I wanna talk about it! I Love to share things that aren't talked about because often that's what makes the biggest difference. Enjoy, Sam
Living your best life? are you?
Over the years I've been coaching and mentoring it's become clear that many people I come across are living less than what they believe is their best life.
This leaves them feeling:
- Frustrated
- Out of control of their health
- Reactive/stressed
- Unhappy and unfulfilled
- Feeling negatively about themselves their life and others
- Like they want more from life!
This podcast has been created to encourage and create insight for those wanting and ready for making changes in their life.
I hope you enjoy
Loving, Sam
Ireland