The Liz Earle Wellbeing Show

• How to beat bloating, with Liz Earle

  For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.Links mentioned in the episode:The Ordinary Niacinamide 10% & Zinc 1% Oil Control SerumD.Thomas ClinicWild Nutrition - save 15% with LIZLOVESThe Naked Pharmacy - save 20% with LIZLOVESOcushield - save 20% with LIZLOVES25Percy & Reed - save 15% with LIZLOVESMichael Van Clarke - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• How to stick to healthy habits, with Gretchen Rubin

  Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.Links mentioned in the episode:Secrets of Adulthood by Gretchen RubinHappier podcast with Gretchen Rubin Take Gretchen's quizzesThe Happiness Project by Gretchen RubinFollow Gretchen on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• How can I treat wrinkles and sagging skin? – with Liz Earle

  Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.Links mentioned in the episode:Ingenious collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESLove Liposomal hyaluronic acid - save 15% with LIZLOVESLiving M Skincare - save 21% with LIZLOVESAromatherapy Wellbeing Quick Guide by Liz EarleNeal's Yard Remedies Frankincense Cream - save 15% with LIZLOVESThe Naked Pharmacy Marine Magnesium - save 20% with LIZLOVESAncient & Brave True Omegas - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Does dementia start in the gut? - with Dr Emily Leeming

  Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...Links mentioned in the episode:Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower by Dr Emily LeemingFollow Dr Emily Leeming on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Why women age differently, with Dr Andrew Salzman

  Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones. Links mentioned in the episode:Set up a subscription and save 20% on your renewal with LIZLOVES at WonderfeelFollow Wonderfeel on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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