Age Better with Liz Earle

Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.

In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.

Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient

In this episode:
· Why muscle is an organ of longevity
· How perimenopause impacts muscle mass
· The link between poor muscle health and type 2 diabetes
· How building muscle can help you burn fat
· The importance of protein for healthy ageing
· Easy ways to build strength training into your week

More from Gabrielle:
· Follow Gabrielle on Instagram
·The Forever Strong Playbook

Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846

More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.

Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?

In this episode:
· Natural ways to help with endometriosis
· What is seamoss and should I be taking it?
· Can vibration plates help with lymphatic drainage?
· How to reduce the appearance of cellulite
· Am I too old to start taking HRT?

Links mentioned in the episode:
· Newson Clinic for hormone health
· Read Louise Newson’s book, The Power of Hormones
· Am I too old to start HRT? podcast
· Podcast The pill, HRT and medical gaslighting, with Kate Muir
· Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)
· NICE guidelines on Zoely contraceptive pill
· Read Can diet help with endometriosis?
· Vitamin C
· Collagen peptides
· Omega-3s
· Magnesium

Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846

More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.

They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.

Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.

In this episode:
· The link between poor sleep and cardiovascular disease
· What happens to the brain when you're asleep
· The importance of daylight to help you wind down
· Why poor sleep impacts insulin sensitivity
· Easy ways to support a good night’s rest
· Why long lie-ins don’t make up for a week of bad sleep

Links mentioned in the episode:
· Magnesium
· Ashwagandha

More from Sophie:
· Follow Sophie on Instagram
· Visit thesleepscientist.com

Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846

More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.

This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.

In this episode:
· The midlife body changes impacting weight loss
· Why eating less has stopped working
· The impact of restricted diets on hair and skin
· Ways to nourish – not punish – your body

Links mentioned in the episode:
· SISTERLY The Elevator all-in-one supplement

More from Georgie:
· Follow SISTERLY on Instagram
· More about SISTERLY

Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846

More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.

Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.

In this episode:

· Will HRT make me put on weight?
· Which skincare ticks the non-negotiable boxes?
· How to boost a flagging libido
· What are NAD+ and berberine and should I take them?
· Supportive supplements (and tests) for coeliac disease
· Unlocking the wellness and longevity benefits of vibrational energy

Links mentioned in the episode:

· Ceramides
· Vitamin C serum
· Peptides
· Retinol
· What are NAD+ and NMN?
· Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions
· Zinc
· B12

· Calcium
· Vitamin D
· Omega-3
· Collagen
· Magnesium

Get in touch with a question for Liz:

· Email: [email protected]
· WhatsApp: 07518 471 846\

More from Liz:

· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.