Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

👉 Download Dr. Berg's Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ 

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: No carbs and no sugar foods
0:17 Carbohydrates explained
2:00 7 foods with no sugar or carbs
5:05 Countering the effects of sugar with the healthiest foods

The average person in the US consumes 67% of their calories in the form of carbohydrates. There are three types of carbohydrates: sugar, fiber, and starch. Starch is often worse than sugar!

There is no such thing as an essential carbohydrate. It’s often thought that the brain needs glucose, but the brain can also run on ketones. Your body can produce all the glucose you need from non-carbohydrate sources.

Here are 7 foods with no carbs and zero sugar to add to your diet today:

1. Fat
The healthiest choices are butter, ghee, cod liver oil, olive oil, and coconut oil. Fats have zero carbs, so they do not spike insulin. High insulin is behind most chronic illnesses.

2. Meat
Choose high-quality beef, pork, lamb, chicken, or fish for healthy foods with no sugar and no carbs.

3. Organ meats
Meat and organ meat are the most nutrient-dense foods, with virtually no carbs and no sugar.

4. Eggs
Eggs have virtually zero sugar and carbs. Egg yolks contain the active form of vitamin A, choline, B vitamins, trace minerals, and essential nutrients for the eyes.

5. Shellfish
Shellfish contain an insignificant amount of carbs and are packed with nutrients and trace minerals like selenium and zinc.

6. Raw cheese
Raw cheese is an excellent source of protein and contains many important nutrients such as calcium and phosphorus. Sheep or goat cheese is best.

7. Vegetables
Watercress, mushrooms, spinach, arugula, swiss chard, bok choy, kale, zucchini, celery, cucumber, and cauliflower are great options. Vegetables contain a minuscule amount of carbs and will not spike blood sugar. Herbs are also great!

Focusing on incorporating these 7 zero-sugar foods helps support wellness.

Take control of your health by swapping ultra-processed foods with healthier options: https://drbrg.co/43Net9w

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 

Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt

0:00 Introduction: Stage 4 colon cancer
1:19 Cancer explained
3:33 Stressing cancer
4:31 Where does cancer come from?
6:34 Colon cells
8:21 Fasting and colon cancer
9:19 Cancer prevention tips
10:04 Rotating diet for colon cancer

Cancer is a unique disease and has the following characteristics:

1. Heterogeneous
2. Sick and living on the edge
3. Metabolically inflexible
4. Originates from damaged mitochondria

Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation.

Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.

When you combine these risk factors, you significantly increase your risk of developing cancer.

Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse.

The more advanced the cancer you have, the more you’ll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven’t been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer.

A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 

Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and numbness in your feet is not a nerve problem!

The real problem behind burning feet is the blood vessels supplying the nerves. Blood vessels supply the nerves with fuel, oxygen, and nutrients, and without this, they become very irritated. The root cause of the problem is your blood sugar. Years of high blood glucose destroy your circulation.

It may seem counterintuitive that there would be a shortage of fuel at the nerve level despite an excess in the blood, but this is the basis of insulin resistance. For relief of burning feet, it’s vital to address insulin resistance rather than just managing the symptoms.

There are many mitochondria in the nervous system. They act as the engines that take in fuel and power the nerves. If you have access to the mitochondria, you get 32 units of energy currency per glucose molecule. As a survival mechanism, your body utilizes glycolysis, which generates significantly less energy. This process also produces toxic byproducts, which can irritate your nerves.

Vitamin B1 can help you switch from glycolysis back to generating energy from the mitochondria. This is because high blood glucose levels deplete vitamin B1 in your tissues.

Vitamin B1 is normally water-soluble, which won’t effectively penetrate the nerve. Benfotiamine is a fat-soluble form of vitamin B1 that can help fix burning feet, eliminate toxic byproducts of glycolysis, and reduce other complications associated with diabetes. It also helps support the nerves in the eyes, kidneys, arteries, and brain.

Burning feet and other symptoms of chronic health conditions take 20 to 30 years to develop. Modern medicine does not address the root cause of these issues and does not focus on lifestyle changes, diet, or nutrition.

To fix burning feet pain at the root, try the following:

1. Benfotiamine
2. Reduce sugar consumption, keep carbs below 30 grams per day
3. Avoid snacking
4. Increase foods high in magnesium and potassium
5. Alpha-lipoic acid

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.