Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.

0:00 Dangerous food engineering
0:47 Artificial flavors explained
1:35 Microsalt engineering
2:48 Natural and artificial flavors explained
4:25 The blood sugar spike crash
4:45 Bliss point food science
6:37 Processed food dangers
7:50 How to avoid junk food
9:07 Food addiction and dopamine

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4tO9nV9 

Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIg
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Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural and artificial flavors are designed to deliver intense flavor and keep you coming back for more.

Many ultra-processed foods are engineered to be highly palatable without providing lasting satisfaction, making it easy to keep eating without feeling truly satiated. Manufacturers even research the “bliss point” to optimize taste and encourage repeat consumption.

Because these foods are designed to be difficult to resist, portion control can be a challenge. One of the simplest strategies is to avoid buying junk food in the first place and avoid grocery shopping when you’re hungry or tired.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.

0:00 Aging gracefully after 50
0:38 VO2 max and longevity
1:26 Metabolic health explained
2:45 Aging biomarkers after 50
3:41 The truth about cholesterol and longevity
6:18 Genetics and aging
6:59 No energy for exercise
7:35 The top anti-aging supplements
8:28 Longevity tips

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

🛒 Shop our clean, keto-friendly spice blends:

Foundation Pantry Live Fire Fajita & Grill Rub: https://drbrg.co/3RpFuwJ
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Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.

Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired.

While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality.

Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4db5q5V

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health.

0:00 What are normal cholesterol levels?
0:53 Normal cholesterol levels explained
1:46 LDL cholesterol levels and heart disease prevention
2:44 What is LDL?
4:36 Small-dense LDL and insulin resistance
5:17 The problem with cholesterol guidelines
8:11 Statins vs. natural remedies to lower cholesterol
9:46 What causes insulin resistance?

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?

Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.

Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

0:00 30 days on berberine
0:20 Is berberine a Metformin alternative
1:55 Berberine and Ozempic
2:19 What is insulin resistance?
3:15 Berberine vs. Metformin
4:18 Metformin side effects
5:36 Berberine benefits
6:02 Berberine dosage

🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.