This Is My Journey

In this episode of This Is My Journey, I’m joined by James, who started his GLP-1 journey on 31 March and has since lost over 8 stone.
James began feeling sceptical about GLP-1 medication and carried a lot of shame around his weight. Like many people, he was stuck in the “I’ll start on Monday” mindset and believed he should be able to do it naturally.
Since starting his journey, he has:
 Lost over 8 stone
Reversed pre-diabetes
Lowered his blood pressure
Gained the clarity to build real habits
Started running and going to the gym
This episode is about mindset shifts, food noise, confidence, and what becomes possible when the mental fog lifts.
We talk about:
Overcoming scepticism around GLP-1s
Breaking the cycle of shame
Why clarity matters more than willpower
Building sustainable habits
Confidence after weight loss
If you’re on a GLP-1, considering it, or feeling stuck in the “start Monday” cycle, this conversation will resonate.
Follow James:
Instagram / TikTok: @transforming.james
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc
📸 Instagram: @my.journey.with.marc
📺 YouTube: @myjourneywithmarc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

On this episode of This Is My Journey, we’re having one of the most important conversations of the season. I’m joined by Dr Sachin Khunti, a doctor with a background in pharmacy and medicine, specialist training in obesity care, and someone who has also lived with obesity from childhood into adulthood.

Sachin brings a perspective we don’t hear often enough. He understands obesity not just as a clinician, but as a patient. He has personally used GLP-1 medication, experienced weight regain, restarted treatment, and seen first-hand how biology, stigma, and systems all shape outcomes.

In this episode, we talk about:
• Why obesity must be treated as a chronic disease, not a lifestyle choice
• How childhood obesity shapes identity and long-term health
• The UK’s approach to prevention and where gaps still exist
• What GLP-1 medication taught him about appetite and food noise
• The reality of stopping and restarting treatment
• The biggest misconceptions around obesity and GLP-1s
• Why stigma remains one of the biggest barriers to care
• What better, long-term obesity treatment should look like

This is an honest, evidence-based, and deeply human conversation about moving from blame to biology and building systems that truly support people.

Follow Dr Sachin:
Instagram & TikTok: @drsachinkhunti
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc
📸 Instagram: @my.journey.with.marc
📺 YouTube: @myjourneywithmarc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode, I’m joined by Dr Mike Herring, a double board certified medical doctor, personal trainer, and someone who has lived this journey himself, having lost over 100 pounds and maintained it long term.
Dr Mike brings together medical insight, behaviour change, and real world experience to explain why so many people struggle on GLP-1s and what actually leads to sustainable results beyond the medication.
We dive into:
• The most common mistakes people make on GLP-1s
• Why habits matter more than motivation
• How GLP-1s affect cravings, stress eating, and reward pathways
• The importance of protein, movement, and muscle
• Simple habits that create long term success
This episode is about realism, not perfection. Practical strategies that support health, mindset, and long term change.
Follow Dr Mike:
📸 Instagram/TikTok: @dr.mike_md     Alternative TikTok: @theglp1doctor
📱 Vivy app - https://apps.apple.com/us/app/vivy-glp1-glp-1-tracker/id6736508784  (Not currently available in the EU.)
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc
📸 Instagram: @my.journey.with.marc
📺 YouTube: @myjourneywithmarc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

On this episode of This Is My Journey, we’re tackling one of the most important conversations around GLP-1s.
I’m joined by Hira Malik, Chief Pharmacist and Co-Founder of Oushk Pharmacy, who works closely with patients at every stage of their GLP-1 journey, from first consideration through to maintenance and long-term planning.
Hira brings a pharmacy-led, safety-first perspective to this episode, and if you’re thinking about starting a GLP-1, already on one, or hearing conflicting information online, this is a must-listen.
We dive into:
• What safe prescribing actually looks like
• The steps someone should take before starting a GLP-1
• How to approach maintenance properly
• The rise of misinformation online
• The very real risks of black-market and unregulated use
• How to protect your health and make informed decisions
This episode is all about clarity and empowerment. No scare tactics, no hype, just honest, professional guidance to help people navigate this journey safely.
🎙 Hosted by: Marc
📍 Featuring: Hira Malik, Oushk Pharmacy
Follow Oushk Pharmacy:
Instagram & TikTok: @oushkpharmacy
Website: www.oushkpharmacy.com
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc
📸 Instagram: @my.journey.with.marc
📺 YouTube: @myjourneywithmarc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode, I’m joined by Aja Beckett, Founder of Shotsy, to talk about the part of the GLP-1 journey that so often gets overlooked. What happens after the prescription.
After starting her own GLP-1 journey, Aja realised that while the medication helped with weight loss, the real challenge began once the prescription was filled. There was little guidance, no emotional support, and no clear path for navigating the lifestyle and identity changes that followed.
That experience led her to build Shotsy, a digital health platform designed to support people using GLP-1s beyond the medication.
We dive into:
• Why so many people feel lost after starting GLP-1s
• The emotional and identity shifts that come with weight loss
• The lack of education and support beyond prescriptions
• How community and accountability change long term outcomes
• What people actually need to feel supported and succeed
This episode is honest, emotional, and incredibly validating for anyone who has ever felt like they were doing this on their own.

Follow Aja & Shotsy:
📸 Instagram: @shotsyhealth
🌐 Website: https://shotsyapp.com

🎁 Listener offer
Podcast listeners get 50% off their first 3 months of Shotsy+ premium.
👉 https://shotsyapp.com/redeem?code=MYJOURNEY50
iOS only for now (install latest update), Android support coming soon.

🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc
📸 Instagram: @my.journey.with.marc
📺 YouTube: @myjourneywithmarc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.