ADHD Women's Wellbeing Podcast

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.
Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.
In this clip from a recent More Yourself episode, we explore how learning to notice the physical sensations in our bodies can help us understand what we’re holding onto, and where growth might be trying to emerge.
In this episode, we explore:
Why growth and change can feel activating for the nervous system
How guilt can show up physically in the body
The emotional weight many women carry without realising
How guilt can quietly influence our decisions
Why being a woman can add extra layers of expectation and pressure
How to recognise the blocks that can appear when we start thinking about change
How recognising sensations in the body can help release stuck emotions
Creating space for new intentions, possibilities and directions

This episode is a reminder that sometimes growth doesn't come from pushing yourself harder, but by gently noticing what your body has been trying to tell you all along.
Why not start by asking yourself this question: If guilt wasn’t leading the way, what might growth feel like instead?
Timestamps:
00:10 - Exploring Growth and Change
03:31 - Understanding Guilt and Growth
07:44 - The Impact of Guilt on Decision Making
11:57 - Releasing Emotional Blockages
14:39 - Exploring Self-Sabotage and Personal Growth

Want to go deeper?
This episode is taken from a recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.
If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
Today's episode sponsors:
If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.
You can download the brochure or book a call here:
https://neurodiversitytrainingacademy.com/pod/
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Access free Throat Chakra here

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.
Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy. This quickly grew into something much bigger and created a supportive space where women can connect, move their bodies and spend time outdoors together.
Together, Kate and Ella explore the powerful impact of movement, routine, nature and community, and why these elements can be particularly supportive for women with ADHD.
Key Takeaways
Ella’s experience of ADHD and mental health in early adulthood
Starting Girls That Hike and overcoming fears about launching something new
How movement in nature can significantly support mental wellbeing
The role of routine and regular physical activity for ADHD regulation
Why community and shared experiences help women feel less alone
The challenges of making new friends as an adult woman
How group activities can foster authentic connection and belonging
Being okay with adapting, change and growth
Turning personal struggles into purpose and community impact

This conversation is such an inspiring reminder that sometimes the ideas born from our hardest moments can grow into something that supports many others, too.
Timestamps:
00:01 - Introduction to Ella's Personal Experience
07:16 - The Birth of She Moves, Movement and Mental Health
10:21 - The Beginning of Change
21:41 - The Importance of Community and Connection
28:40 - Starting the She Moves Community

Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Contact Ella via Instagram (@shemoves.community)

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be supported, not a problem to be solved.
As an Autistic woman with ADHD, Kati brings both lived experience and research insight to a conversation many late-diagnosed women will recognise, the quiet, everyday ways our environments can either support our nervous systems or leave us feeling overwhelmed, exhausted and “too much”.
Together, they explore the hidden impacts of our built environments and the origins of common design practices, as well as the design assumptions made and their contribution to stress, burnout, and self-doubt for neurodivergent women.
This episode offers validation, language and practical ways to think differently about your environment and your needs.
My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!
In this episode, we explore:
What neuroaffirming design is and the assumptions built into most spaces
The difference between neuroinclusive and neuroaffirming
Why standard accessibility checklists often miss neurodivergent needs
Common sensory challenges: fluorescent lighting, noise, acoustics, open-plan offices, and lack of windows
How open-plan design and modern workplaces impact attention, energy and regulation
Why sensory rooms can become a tick-box rather than true inclusion
The importance of choice, control and agency based on your sensory profile
What neuroaffirming workplaces and schools could look like in practice
The role managers and leaders play in creating supportive environments
Understanding cognitive accessibility and how to audit your space
Moving beyond one-size-fits-all design to support individual needs

Kati is currently writing a book that explores how the hidden curriculum of our built environments impacts neurodivergent individuals and how spaces can be designed to foster true flourishing. Find out more information via her website www.katipeditto.com
Timestamps:
00:01 - Introduction to the ADHD Women's Wellbeing Podcast
07:23 - Understanding Neuroaffirming Design
19:01 - The Evolution of Workspaces
23:59 - The Impact of Environment on Wellbeing
37:38 - Cognitive Accessibility and Design

Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Contact Kati through her website
Connect with Kati on LinkedIn (Kati Peditto PhD) or on Instagram (@pedittophd)

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

When you hear the word growth, what happens in your body?
For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched.
In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we start to understand it's not about doing more, it’s about reconnecting with a part of you that feels fluid, authentic and open to possibility.
This conversation comes from a recent More Yourself live, where we explored what growth can look like beyond productivity, career or external expectations, and how to define expansion in a way that actually works for your brain and your life.
In this episode, we explore
Why traditional ideas of growth can feel pressurising, especially for ADHD minds
The impact of constant expectations on your nervous system
Reframing growth as expansion into authenticity, ease and possibility
The invisible blocks that can limit your potential, including fear, self-doubt and internalised beliefs
What the word "change" brings up for you, and the worries or resistance that may sit underneath
How breath and body awareness can support decision-making and help you tune into your desires
What could growth look like if it didn't mean doing more
Reflecting on what you may be holding onto out of habit, pressure or expectation
Learning what you might be ready to let go of

Want to go deeper?
This episode is taken from recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.
If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.
Alongside her professional expertise, Hannah brings lived experience as a late-diagnosed AuDHD woman and mum to two neurodivergent boys. This dual perspective shapes her compassionate, practical approach to supporting families through some of life’s most complex transitions.
If you’re currently going through a separation, supporting someone who is, or simply want to feel more informed and prepared, this episode offers reassurance, insight and practical guidance to help you feel less alone and more empowered.
My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!
In this episode, we explore:
Hannah’s journey to a late AuDHD diagnosis and how this shapes the way she supports clients
Why neurodivergent individuals are often overrepresented in family and justice proceedings
The new guidance from the Family Justice Council and how it aims to improve support for neurodivergent families
The common barriers which ADHD and autistic women may face when navigating legal processes
What reasonable adjustments are, your right to ask for them
The power of understanding your neurodivergence to help with self-advocacy in the legal system
The move to non-fault divorce and what this means in practice
The emotional and practical impact of separation on children
Neurodivergent-friendly alternatives to court, including mediation and arbitration
How written communication and parenting apps can reduce overwhelm in co-parenting
The importance of building your support “tribe”, including legal, financial, emotional and practical support

Timestamps:
01:03 - Navigating Neurodiversity in Family Law
09:37 - Understanding Neurodivergence in Relationships
17:03 - Navigating Divorce and Neurodiversity
26:23 - Navigating Emotional Turmoil in Legal Processes
30:29 - Navigating Neurodiversity in Family Law
36:52 - Navigating Relationship Breakdowns
42:32 - Transitioning to New Resources

Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Contact Hannah through Brabner's website
Family Mediation Voucher Scheme
Cafcass Parenting Plan
Our Family Wizard App
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Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.