Cosmic Conversations

• Eva Nunn: From Bullying to Business Owner & Manifesting a Purpose-Led Life

  Trigger Warning: This episode includes discussions about bullying, suicidal ideation, eating disorders, and grief. Please take care when listening.In this deeply vulnerable and inspiring episode of Cosmic Conversations, I’m joined by my beautiful friend and retreat co-host Eva Nunn, also known as ThePositiveTribes. Eva is a spiritual mentor, tarot reader, and business owner whose story is one of true resilience, transformation, and deep spiritual awakening.We explore Eva’s journey through childhood bullying, suicidal thoughts, and eating disorders, and how those painful early experiences shaped her path toward self-love, healing, and a soul-led business. Eva opens up about how her faith, her first spiritual encounter with an angel, and eventually her passion for the law of attraction became catalysts for reclaiming her purpose.💫 In this episode, we talk about:Eva’s early experiences with bullying and feeling differentHer battle with an eating disorder and how it shaped her identityThe spiritual awakening that changed everythingThe power of mindset, manifestation & mindfulnessHealing the inner child and reclaiming self-worthHow faith, community, and aligned relationships helped her thriveTurning pain into purpose through service and soul workEva’s story is a powerful reminder that our past does not define us our healing does. Whether you're on your own spiritual path, struggling with self-esteem, or craving deeper self-trust, this episode will inspire you to believe in your power to shift your reality.📲 Connect with Eva on Instagram @thepositivetribes🪐 Cosmic Conversations is your weekly portal into healing, intuition, identity, and self-discovery. New episodes drop every Tuesday!💌 Submit your cosmic confessions, questions, or collaborations to: [email protected] or DM @cosmicconversationspod on Instagram.🎧 Produced & Managed by Aideen Byrne | @virtuallyaideen on Instagram 

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• The Power of the Moon: Manifestation, Menstruation & Energy Healing

  In this solo episode of Cosmic Conversations, I am taking you on a journey through the sacred energies of the moon, emotional healing, and how to align with your body’s natural rhythms.We explore how the full moon and new moon can support your spiritual growth, help release what no longer serves you, and amplify your manifestations. I open up about a powerful angelic healing I recently experienced, how it reconnected me to my purpose, and what I’ve learned about spiritual bravery, self-expression, and living in alignment.We also dive into the often-overlooked connection between menstruation and the moon, with reflections on bleeding rituals, the red and white moon cycles, and how ancient cultures used the lunar cycle to empower women. Whether you're spiritually curious or a seasoned moon witch, this episode will help you return to your inner wisdom.✨ In this episode, we explore:My recent healing experience & the message I channeled from the angelsWhat it means to be a heart-centered healerWorking with the moon’s phases for manifestation & releaseMoon water, crystal rituals, and angelic energyThe full moon vs. new moon energies explainedHow your menstrual cycle connects with lunar energyRed moon vs. white moon cycles  and what they symboliseReclaiming menstruation as sacred, not shameful💌 Cosmic Confession: I answer a listener’s heartfelt message about stepping into her spirituality, feeling like a “late bloomer,” and what it means to be a healer.💫 Affirmation of the Week: “I am a powerful creator and I create the life I desire.”Let this be your reminder to tap into your own magic, intention, and divine timing.Ready to deepen your connection to the moon, your intuition, and your own inner knowing? This episode is for you.🦋 Connect with me on Instagram: @cosmicconversationspod💌 Submit a question or cosmic confession: [email protected]🎧 New episodes drop every Tuesday!Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or [email protected]

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• Aoife Murphy: Nervous System Healing, Breathwork & Creating Safety in Your Body

  In this enlightening episode of Cosmic Conversations, I’m joined by breathwork and energetic practitioner Aoife Murphy for a deep dive into the healing power of the nervous system. Aoife shares her personal journey from working in trauma services in Ireland to stepping fully into her soul-led work in Bali as a breathwork, somatic, and Kundalini facilitator.We unpack how breathwork and energy healing can shift trauma held in the body, what a regulated nervous system actually looks like, and how healing doesn’t just happen on the mat, it’s about how we integrate those changes into our daily lives.🌀 In this episode, we explore:Aoife’s background working in domestic violence and homeless servicesHow breathwork and Kundalini created micro-shifts that transformed her lifeWhy traditional talk therapy wasn’t enough, and how somatic tools helped her go deeperWhat a nervous system “reset” feels like and how it shows up in real lifeThe difference between breathwork, Kundalini, Reiki, and somatic healingCreating space to release trauma and manifest the life you actually wantBuilding self-worth, setting boundaries, and finding your voiceWhat a healing session with Aoife looks like💫 Plus:We end the episode with a beautiful Affirmation of the Week to guide you:🦋 “I trust my intuition and listen to my inner guidance.”Follow Aoife on Instagram: @croi_connection  Visit her website: Croi ConnectionWork with her 1:1, join her Bali Creator’s Retreat, or her Wicklow Weekend Retreat.✨ Whether you’re brand new to nervous system healing or looking to deepen your spiritual practice, this episode will remind you of your power to heal from the inside out.🎧 New episodes drop every Tuesday.💌 Send your cosmic confessions to [email protected] or DM @cosmicconversationspod

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• You Are Not Your Emotions: How to Process Emotions Without Being Consumed by Them

  In this weeks solo episode, I’m diving into the messy and magical world of emotions, how to understand them, express them, and avoid being ruled by them.If you’ve ever been consumed by a bad day, snapped over something small, or felt emotionally overwhelmed, you are not alone. I’m walking you through what emotions really are, how we’ve been conditioned to suppress them, and most importantly how to reclaim your power by learning to regulate and express your emotions in a healthy way.This episode is for the deep feelers, the emotional reactors, the spiritual seekers, and anyone on a healing journey who’s ready to move through life with more peace, presence, and self-awareness.✨ In this episode, we cover:What emotions actually are (energy in motion)The science behind how emotions move through the bodyThe impact of childhood conditioning on emotional expressionThe importance of nervous system regulationHow unprocessed emotions get stuck in the bodyTangible tools to help you reframe, regulate, and release emotionsThe emotional triangle: thoughts, feelings, actions and how to break the cycleWhy grief, anger, sadness, and joy all deserve spaceMindfulness, breathwork & screaming into pillows (yes, really)We also explore this week’s Cosmic Confession on comparison and jealousy on social media, and how to reclaim your sparkle without dimming anyone else's.🦋 Affirmation of the Week: “Everything I need is within me.” Let this reminder ground you and guide you as you navigate the emotional waves of life.💌 Got a cosmic confession, question, or podcast topic request? DM @cosmicconversationspod or email: [email protected]🎧 If this episode helped you feel seen or supported, please leave a 5-star review and share it with someone who might need to hear it.

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• Tara Cooney: Body Image, Self-Worth & Healing from Disordered Eating

  Trigger Warning: This episode discusses eating disorders, body image, and suicidal thoughts. If these topics are sensitive for you, please either do not listen or listen with care.In this incredibly personal and powerful episode of Cosmic Conversations, I’m joined by my good friend, holistic healer and Reiki Master Tara Cooney to talk about her journey healing from an eating disorder, body image struggles, and generational trauma. Tara opens up about how kinesiology and Reiki became transformational tools in her recovery and how spiritual practices helped her reclaim her sense of self-worth.We explore the lingering voice of disordered eating, the importance of identifying root causes, and how spiritual and energetic healing can help us shed deeply embedded beliefs about our bodies. Tara’s raw vulnerability offers hope, especially for those navigating their own healing journeys.If you’ve ever struggled with self-worth, body image, or felt disconnected from your body, this episode will remind you that healing is not only possible, it’s your birthright.In this episode, we discuss:Tara’s experience with eating disorders and self-worthHow kinesiology and Reiki supported her healingGenerational and societal body image narrativesManaging body image triggers and mental healthThe spiritual side of healing: past lives, energy work, angel guidesReconnecting with your body through self-love and surrenderConnect with Tara Visit her website By Tara J Holistic HealthFollow Tara on Instagram @_bytaraj✨ We also unpack a listeners dilemma with our segment ‘Cosmic Confession’ 🦋 Affirmation of the Week: “I respond to my challenges with calm and ease.”Let this guide you through the week ahead.💌 Got a cosmic confession or a question for the pod? Email me at [email protected] or message @cosmicconversationspod on Instagram.Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or email [email protected]

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