Made In Chaos with Ryan Curtis

He Built the Road for Irish Muay Thai Himself. Two Years Homeless. A Best Friend Lost. World Champion.
Craig "Coco" Coakley is one of Ireland's most accomplished Muay Thai fighters a Dublin Combat Academy fighter who became Irish Fighter of the Year, won multiple titles including a world title, and fought for Yokkao, Muay Thai Grand Prix and ONE Championship. But what makes Craig's story remarkable isn't the trophy cabinet. It's everything that happened underneath it.
Ryan sits down with Craig for an unfiltered conversation about growing up in Dublin's inner city, falling into fighting almost by accident, spending two years homeless while building a career at the same time, losing his best friend to suicide, and walking away from the security of the biggest promotion in the sport because his sanity mattered more than the contract.
What we get into:
Growing up in Dublin 1, community, hardship and what people get wrong about "rough areas"
How Craig fell into Muay Thai after getting battered in his first boxing match
The brutal reality of fight week, fight camps and the sacrifices nobody sees
Two years homeless in a hotel room with a newborn while still actively competing
The loss that nearly broke him, his best friend James, and the system that failed him
Why fighting is more mental than physical, and what losing taught him about who's really in your corner
Walking away from ONE Championship and choosing his sanity over the biggest contract in the sport
Becoming a father and how it completely reshaped what he was fighting for
What he wants people to actually remember about Craig Coakley when it's all said and done
Ryan Curtis is a former Irish MMA fighter who was paralysed from the neck down and told he would never walk again. Made in Chaos exists to platform guests who've turned adversity into hard-earned wisdom worth sharing.
Follow: @madeinchaospod | @chaoscurtis
🖊️ Sponsored by The Ink Factory, Temple Bar. Ireland's highest rated tattoo studio. theinkfactory.ie | @theinkfactory

It's Not About the Food. A Life Coach Who Spent 22 Years in an Eating Disorder Explains What It's Really About.
On the night her mum died, Cara O'Loughlin was 15 years old. That same night, she picked up her first eating disorder behaviour. What followed was 22 years of anorexia, bulimia, binge eating, exercise addiction, a stroke at 29, osteoporosis, infertility warnings, and eventually, full recovery.
Today, Cara is a life coach specialising in eating disorder recovery, a yoga teacher, and one of the clearest and most credible voices on why these patterns start and what it actually takes to break them. This is one of the most important episodes Made in Chaos has ever recorded.
What we get into:
Why eating disorders are never about food, and what they're really about
The genetic predisposition, the personality traits, and the trigger that sets it off
The physical toll most people never see: bone density, fertility, heart, thyroid, stroke
Why Cara was at her sickest when she looked her healthiest
What Ryan's own experience with weight cutting in MMA revealed about disordered eating in sport
The HALT framework, and why overwhelm was always Cara's trigger
Orthorexia: the unhealthy obsession with eating healthily that nobody is diagnosing yet
Why 98% of diets fail, and the set point theory that explains everything
Ozempic: who it's for, who it isn't, and what Cara is seeing in her clients
How to raise children with a healthy relationship with food without ever mentioning weight
The division of responsibility, and why finishing your dinner is doing more harm than you think
Men and eating disorders: Bigorexia, gym obsession and the conversation nobody is having
What someone struggling right now needs to hear, and where to get help
Ryan Curtis is a former Irish MMA fighter who was paralysed from the neck down and told he would never walk again. Made in Chaos exists to platform guests who've turned adversity into hard-earned wisdom worth sharing.
Follow: @madeinchaospod | @chaoscurtis
🖊️ Sponsored by The Ink Factory, Temple Bar - Ireland's highest rated tattoo studio. theinkfactory.ie | @theinkfactory

A Brain Haemorrhage. Then Breast Cancer. Same Man. Two Years Apart. Dec Pierce Gets Completely Honest.
Most people know Dec Pierce as the voice of Block Rockin' Beats — the man who brought thousands together through music, through lockdown, through the nights they'll never forget. But behind the energy and the stage presence, the last three years of Dec's life have been extraordinary in the worst possible way.
In 2023, Dec suffered a subarachnoid brain haemorrhage mid-run in Ringsend. In 2025, he was diagnosed with breast cancer — a condition so rare in men it accounts for just 1% of all cases. Two life-threatening illnesses in two years, in a man who doesn't drink, doesn't smoke, exercises, eats well and does everything right.
Ryan sits down with Dec for one of the most important men's health conversations Made in Chaos has ever had.
What we get into:
Growing up as a quiet, bullied kid and how music became his alter ego
Recording his own pretend radio shows at 8 years old from a ghetto blaster
Dutch courage, a garden shed in Ballybrack and how pirate radio changed his life
Why dance music and nostalgia connect with people on a deeper level than almost anything else
Starting Block Rockin' Beats at his lowest professional point — and doing it for free for six months
How the birth of his daughter Ava removed every roadblock and fear of failure overnight
The bomb that went off in his head mid-run — and the sliding doors moment that saved his life
What a subarachnoid haemorrhage actually does to the body, and the long road back
The lump he found in New York in the shower — and almost let sit there
The phone call he got on the first day of his holiday in Spain
Why men don't check themselves — and why that silence costs lives
The youngest male diagnosis his specialist had ever made — and the earliest detection
Telling his 9-year-old daughter about the mastectomy scar
The nights when catastrophic thinking takes over — and how he got through them
What two life-threatening illnesses gave him that nothing else could
Ryan Curtis is a former Irish MMA fighter who was paralysed from the neck down and told he would never walk again. Made in Chaos exists to platform guests who have turned adversity into something worth sharing.
Follow: @madeinchaospod | @chaoscurtis
🖊️ Sponsored by The Ink Factory, Temple Bar — Ireland's highest rated tattoo studio. theinkfactory.ie | @theinkfactory

He Was Addicted to Heroin for 15 Years. Now He Has a PhD in Neuroscience. The Same Brain Did Both.
Brian Pennie started using heroin at 16. By 20 he was chronically addicted, every single day for 15 years. He held down a job, sold drugs to fund his habit, and accumulated 50 grand in debt to dealers and money lenders. He had a violent seizure from benzo withdrawal, nearly died, and hit a moment of complete surrender in a hospital on a trolley at 35 years old.
What happened next is one of the most extraordinary personal transformations Ryan has ever had on Made in Chaos. Brian went to detox, discovered the human mind, met a doctor who told him he had a sharp brain, and four years later was teaching in Trinity College. He now has a PhD in neuroscience and lectures across Ireland and the world on addiction, trauma, habits and change.
What we get into:
The operation as a baby with no anaesthetic, and the trauma he didn't know he was carrying
Why heroin felt like "the anaesthetic I never got as a baby"
Why the choice theory of addiction is wrong, and what actually drives people to substances
The difference between Brian and his best mate who got addicted: two traumatised people in the same group
The ABC habit loop, why tackling the behaviour is completely the wrong starting point
Why the opposite of addiction is awareness, not sobriety
The eagle in the chicken coop, and why most people die thinking they're something they're not
Why your brain doesn't care about your happiness, it only cares about avoiding pain and chasing pleasure
Imposter syndrome reframed: it's not a warning sign, it's a compass pointing toward growth
Self-deception, limiting beliefs and building a wall of evidence instead of self-belief
Why motivation is bullshit, and what actually changes behaviour
Social media, AI and the terrifying perfect storm quietly destroying our ability to think
What Brian would say to someone who feels completely stuck right now
Ryan Curtis is a former Irish MMA fighter who was paralysed from the neck down and told he would never walk again. Made in Chaos exists to platform guests who've turned adversity into hard-earned wisdom worth sharing.
Follow: @madeinchaospod | @chaoscurtis
🖊️ Sponsored by The Ink Factory, Temple Bar — Ireland's highest rated tattoo studio. theinkfactory.ie | @theinkfactory

She Knew Before the Doctors Did. Carly Mahady on Cancer, Being Dismissed & Why Pity Never Saved Anyone.
At 16, Carly Mahady found a lump and was told she was fine. At 22, she noticed something else, and this time the doctors listened. What followed was a diagnosis of secretory carcinoma, a cancer so rare only 0.02% of people in the world have it, a mastectomy scheduled for her 25th birthday, chemotherapy during COVID, and a fight that most people never saw the full picture of.
In this episode, Ryan sits down with Carly for one of the most honest, funniest and most unexpectedly deep conversations Made in Chaos has ever had, about identity, illness, ADHD, avoidance and what it really means to come back as yourself.
What we get into:
Noticing a lump at 16 and being completely dismissed by her GP
How she decoded the body language of medical staff before they said a word
The man in the suit — how she figured out the waiting room system before anyone told her
Being diagnosed with secretory carcinoma: 0.02% of the world, no clear playbook
Scheduling her mastectomy on her 25th birthday and why she insisted
When the cancer spread to her lymph nodes — the second blow
Chemotherapy during COVID and finding genuine joy on the ward
Whether suppressed emotion and carried resentment caused her cancer — and why she believes it did
Pity vs results: you can have one, but you can't have both
ADHD, object permanence, protective pessimism and being violently avoidant of herself
Why she stopped talking about her cancer online — and what people misunderstood about that
Trauma porn, oversharing and finding the right delivery for a story that's still yours
Ryan Curtis is a former Irish MMA fighter who was paralysed from the neck down and told he would never walk again. Made in Chaos exists to platform guests who've turned adversity into wisdom worth sharing.
Follow: @madeinchaospod | @chaoscurtis
🖊️ Sponsored by The Ink Factory, Temple Bar — Ireland's highest rated tattoo studio. theinkfactory.ie | @theinkfactory