Bulletproof Dad

In this episode, I sit down with registered nutritionist Aileen Cox Blundell to talk all things nutrition for babies, children, and busy parents trying to juggle it all.We dive into practical, real-life strategies for feeding little ones, cutting through the noise of conflicting advice, and building healthy habits that work in the real world — not just on Instagram. Aileen shares simple, evidence-based guidance to help parents feel more confident around mealtimes, whether you’re starting solids, dealing with picky eating, or just trying to get something nutritious on the table after a long day.We also discuss her #1 bestselling book 'Baby Led Feeding' — how it came to life, what inspired her to create it, and why it resonated so strongly with parents. Aileen explains how the book empowers families to introduce solids safely and confidently, while reducing stress and creating positive mealtime experiences from the very start.This conversation is packed with reassurance, practical tips, and expert insight for any parent who wants to feel more confident about feeding their family.

Dr. Colman Noctor returns to the hot seat for a powerful and timely conversation on loneliness — a feeling that is becoming increasingly common in a world that’s more digitally connected than ever before.
In this episode, we explore the paradox of modern life: how social media and constant online interaction can leave both young and old feeling more isolated and disconnected. Dr. Noctor sheds light on why loneliness is fast becoming an epidemic, particularly among teenagers and young adults, and the profound impact this can have on mental health, identity, and relationships.
We also turn the focus to responsibility and hope — discussing how adults can lead by example, foster genuine connection, and help create environments where real human relationships can thrive again.
A thoughtful, compassionate discussion that challenges how we connect, how we show up for one another, and what it truly means to belong in today’s world.

Child Psychologist Dr Rebecca Quin offers us a fascinating insight into the complex subject of anxiety. And how we can help our children to nurture the stressful emotions and feelings that come with it.
Rebecca offers practical tips on how we as parents can support our child "in the moment" of an anxiety attack. And the signs to look out for in your toddler or teenager if they are suffering with chronic anxiety.
If you are a parent, this an episode that is packed with practical advice throughout.

Former Dublin All Ireland winning manager and player gives us a fascinating insight into his approach to man management in both sport & business.

We chat about his career as a player winning an All Ireland title with Dublin in 1995 and an All Ireland club title with St Vincents in 2008. How he was then offered the Dublin managers job only a few months after hanging up his playing boots and the reasons why he took on the challenge.

Pat goes into great detail about how he reacted to suffering a humbling defeat to Kerry in the quarter final in his first year in charge. Working with a mindset coach and setting out certain KPI’s for the team to focus on for the following year.

He chats openly about how he had to adjust his own management style in order to get the best out of the players and to ensure they bought into his new approach. Which ultimately led to a famous All Ireland Championship win against old foes Kerry in 2011.

We also chat about his year as manager with the Dublin hurlers in 2017 and his more recent role as Mayor Uisce with the Dublin footballers in 2023 (and why he was really there).

If you have interest in sport, performance psychology and/or leadership in business, this episode is packed with nuggets you can take into your own career or coaching role.

Brain Hacker and Mentalist Keith Barry joins me for a candid conversation about his chaotic lifestyle as an entertainer. We chat about fatherhood and how his number one priority in life is to avoid being an “absent father”. And how he manages his busy schedule around this core value.

We discuss how he helps people tap into their subconscious to improve performance in their career or sport. Citing some examples from the people he has worked with directly such as Hollywood stars like Woody Harrelson and elite athletes like Johnny Sexton. As well as some of the most successful business people in Ireland and abroad. 

Keith also offers a great insight into the work it took to “crack Hollywood” and secure his own TV shows. And why he walked away from one life changing TV deal in particular, as it didn’t sit well with his principles.

This episode is packed with value from beginning to end and offers an insight to Keith that not many people know.