Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Today, I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. 

I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether “if it fits your macros” is a good philosophy, issues with the traditional allopathic nutrition model, and challenges in nutrition research. We also get into plateau busters and share five ways to measure success other than the scale. 

IN THIS EPISODE YOU WILL LEARN:


How Temple transformed her life by using nutrition as medicine.


Which foods tend to provoke inflammation in the thyroid gland in women?


How people’s relationships with food play into the work Temple does.


Temple shares her thoughts on woke nutrition.


Temple dives into some of the big issues with the allopathic nutrition model.


I share some interesting statistics related to American health.


Creating consumer awareness will hopefully lead consumers to demand more for their health in the food supply and health care.


Why is it so challenging to do nutritional research?


Temple offers a starting point for addressing weight-loss resistance.


What carbohydrate reduction or restriction does for us metabolically.


The benefits of following a carnivore diet.


Why do we need to read food labels and become aware of where sugar may sneak into our diets?


Temple shares her favorite ways to break plateaus.


Five ways to measure success other than the scale.

 

Connect with Cynthia Thurlow


Follow on X, Instagram & LinkedIn


Check out Cynthia’s website


Submit your questions to [email protected]


Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


Cynthia’s Menopause Gut Book is on presale now!


Cynthia’s Intermittent Fasting Transformation Book


The Midlife Pause Supplement Line

Connect with Temple Stewart

On ⁠Instagram⁠, ⁠TikTok⁠, ⁠Twitter⁠, and ⁠Spotify⁠ (@the.ketogenic.nutritionist)

⁠The Ketogenic Nutritionist Podcast⁠

Books mentioned:

⁠Metabolical⁠, by Robert Lustig

Today, I’m thrilled to reconnect with my friend and colleague, Dr. Carrie Jones. She is a naturopathic physician and hormone expert with over 20 years of clinical experience in women's health and endocrinology.

In our discussion, we unpack the limitations of traditional hormone testing and explore the benefits of saliva, urine, and blood testing for gaining a more accurate picture of hormone activity. We explore the critical importance of lab timing and how the DUTCH test evaluates estrogen, metabolism, and cortisol rhythms. We also examine how liver detoxification affects the active form of thyroid hormone, T3, across phases one through three, highlight signs and symptoms that indicate an imbalanced gut microbiome, and wrap things up with some rapid-fire questions about the things you’ve probably wanted to ask.

Stay tuned for another invaluable, humorous, and fun conversation with Dr. Carrie Jones.

IN THIS EPISODE, YOU WILL LEARN:


How blood tests give only a snapshot in time without clarifying hormone pulses or tissue utilization


How testing hormones at the wrong time can temporarily skew test results


The optimal timing for testing in women with regular cycles and those in perimenopause


What the DUTCH test measures


How regular vs. irregular cycles affect which hormones should be tested


Why the way that estrogen is metabolized matters more than the estrogen itself 


How phases one, two, and three of liver detoxification influence estrogen, cortisol, and thyroid hormone activity


Why free T3 is critical for eliminating cortisol


What gut symptoms reveal about hormone elimination

Connect with Cynthia Thurlow  


Follow on X, Instagram & LinkedIn


Check out Cynthia’s website


Submit your questions to [email protected]


Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


Cynthia’s Menopause Gut Book is on presale now!


Cynthia’s Intermittent Fasting Transformation Book


The Midlife Pause Supplement Line

Connect with Dr. Carrie Jones


On Instagram


Estrogen Detox Made Easy

Hello Hormones with Dr. Carrie Jones - Podcast

Welcome to this week’s Midlife Minute.

Many women have been asking why they wake up at 2, 3, or 4 am every night. So today, I'm breaking down 10 common reasons this happens. I’ve also included some research links in the show notes for those who want to learn more.

Stay tuned as I unpack the key factors that disrupt women’s sleep in midlife.

IN THIS EPISODE, YOU WILL LEARN:


Cortisol spikes and sleep disruptions


Why caloric restriction and repeated fasting could stress the body and lead to an overactive sympathetic nervous system


The link between declining progesterone and nighttime awakenings


How chronic under-eating or over-exercising can disrupt sleep, recovery, and metabolic health


Why estradiol fluctuations make it harder to stay asleep 


Alcohol and late-night sugar fragment sleep


Hormonal changes during perimenopause/menopause and increased sleep apnea risk


How inflammation, leaky gut, and disrupted neurotransmitter production contribute to early awakenings

Connect with Cynthia Thurlow  


Follow on X, Instagram & LinkedIn


Check out Cynthia’s website


Submit your questions to [email protected]


Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


Cynthia’s Menopause Gut Book is on presale now!


Cynthia’s Intermittent Fasting Transformation Book


The Midlife Pause Supplement Line

Research Links

Progesterone for treatment of symptomatic menopausal women

Sympathetic activity and hypothalamo-pituitary-adrenal axis activity during sleep in post-traumatic stress disorder: a study assessing polysomnography with simultaneous blood sampling

Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women

[EMPLOYMENT OF THE ELDERLY PEOPLE IN THE EUROPEAN UNION AND UKRAINE: REALITIES, PROBLEMS AND PROSPECTS]

Obesity and its implications on oncological urological surgery

Metastatic phenotype is regulated by estrogen in thyroid cells

Soy protein isolate increases urinary estrogens and the ratio of 2:16alpha-hydroxyestrone in men at high risk of prostate cancer

NMR at pressures up to 90 GPa

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood. 

In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive into generational shifts and our disconnection from ourselves and the world around us. We also highlight the vital role of the gut-brain connection, share practical social tools such as the Pomodoro Technique, and examine the transformative power of curiosity and awe. 

This discussion with Dr. Zelana Montminy is an exciting and forward-thinking exploration of how our brains and bodies are programmed for distraction. Her book, Finding Focus, also offers a compelling narrative to help us get back on track.

IN THIS EPISODE, YOU WILL LEARN:


What is novelty bias? 


How technology impacts our mental health and ability to empathize in the long term 


Why are we seeing a loss of conscientiousness in the younger generations, and why do older generations tend to feel and process things more intensely?


How constant exposure to technology affects the ability of the brain to process information 


Generational differences in information processing


The detrimental effects of multitasking on productivity and focusing ability, and the benefits of single-tasking and staying in the present moment


How being in a constant state of fight or flight dysregulates the nervous system 


The importance of nutrition, sleep, and hydration for mental health


Tools and strategies to boost your ability to focus 


The value of curiosity for problem-solving, resilience, and health

Connect with Cynthia Thurlow  


Follow on X, Instagram & LinkedIn


Check out Cynthia’s website


Submit your questions to [email protected]


Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


Cynthia’s Menopause Gut Book is on presale now!


Cynthia’s Intermittent Fasting Transformation Book


The Midlife Pause Supplement Line

Connect with Dr. Zelana Montminy


On her website


Instagram


Finding Focus: Own Your Attention in the Age of Distraction is available on her Website and on Amazon.

I am delighted to reconnect with Dr. Scott Sherr today.

In our conversation, we explore the sympathetic spiral of doom that middle-aged women often experience during a pivotal time of life marked by constant shifts in mitochondrial health, hormones, and neurotransmitters. We explore what it is and how to reframe it, and offer advice on navigating that stage of life and setting the tone for the decades to follow.

Join us for an empowering discussion where we share practical strategies to interrupt the spiral, reset your nervous system, avoid burnout, and shape the trajectory of your future.

Troscriptions  - ⁠https://troscriptions.com/discount/CYNTHIA10⁠

IN THIS EPISODE, YOU WILL LEARN:


Why the intense practices promoted by wellness trends are not advisable for stressed-out individuals


The importance of having a flexible nervous system that can rise under stress and return to parasympathetic calm


How calming the nervous system improves your mental clarity, focus, and decision-making ability


Many stress reactions may be more about how we respond than the actual event that occurred


The value of doing micro-resets to regulate your emotions quickly


How sighing, prolonged exhales, humming, and gargling stimulate the vagus nerve and strengthen the parasympathetic system


Sleep is essential for supporting mitochondrial function, mood, and the ability to handle stress


Fight-or-flight mode  may damage your cellular energy systems

Connect with Cynthia Thurlow  


Follow on X, Instagram & LinkedIn


Check out Cynthia’s website


Submit your questions to [email protected]


Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


Cynthia’s Menopause Gut Book is on presale now!


Cynthia’s Intermittent Fasting Transformation Book


The Midlife Pause Supplement Line

Connect with Dr. Scott Sherr

On his⁠ website⁠


Troscriptions  - ⁠https://troscriptions.com/discount/CYNTHIA10⁠

⁠Health Optimization Medicine


⁠⁠One Base Health⁠⁠⁠⁠⁠

⁠

Previous Episodes with Cynthia Thurlow and Dr. Scott Sherr


Calm, Clear, & Balanced: How GABA & Progesterone Unlock Stress Relief & Hormone Harmony | S. Sherr


The Future of Healing: HBOT, Methylene Blue & Cellular Regeneration | Dr. Scott Sherr