Part 1 : Your Gut Microbiome And How It Affects Your Health
In this episode of the Glowdown podcast, Debbie Mulhall shares her personal journey with gut health, discussing her struggles with IBS, the impact of lifestyle choices on gut health, and the importance of nutrition and probiotics. She emphasizes the connection between gut health and various aspects of well-being, including mental health, immune function, and skin health. Debbie also outlines her healing journey, the steps she took to improve her gut health, and the significance of understanding the microbiome.Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/ gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep
Welcome to TheGlow Down, the podcast where real conversations about life, health, and wellness happen without the filter. Join Debbie Mulhall, —a 42-year-old skin and beauty business owner in Ireland who’s spent the last 15 years walking alongside women on their health and wellness journeys, all while navigating her own.This podcast It’s about the messy, beautiful, transformative process of becoming who we’re meant to be—inside and out. Whether we’re talking about skincare routines that actually work, the mental shifts that change everything, or how to find balance when life feels anything but balanced, we’re keeping it honest, relatable, and real.Each episode brings you authentic conversations about the stuff that matters: embracing your changing body, building confidence at any age, creating sustainable wellness habits.
Ireland