Gut Healing Made Simple: A Protocol That Actually Works
Debbie continues her gut healing journey series, sharing practical protocols that helped her achieve remission from autoimmune/IBS symptoms after 6 months of severe health challenges. This episode focuses on simple breakfast changes that can make a massive difference in gut health, hormone balance, and overall wellbeing.Supplements mentioned Linked in the show notes The Foundation: Start with BreakfastWhy the clinic approach begins with just changing one mealThe psychology of small wins leading to bigger changesMaking sustainable changes vs. overwhelming clientsStart with Breakfast ApproachBegin with just one meal change for sustainable resultsSmall wins psychology creates momentum for bigger changesSuperhero Breakfast: Eggs, Sauerkraut & BeansOrganic eggs: Anti-inflammatory fats, choline for liver detox, B vitaminsSauerkraut: Live probiotics, digestive enzymes, microbial diversityBeans: Prebiotic fiber, slow-release carbs, feeds good gut bacteriaBenefits: Hormone balance, blood sugar stability, gut flora supportMorning Gut Healing Shot1 tsp Skin Integrate Biome Powder + 2 tsp milled flaxseed + warm waterAddresses chronic constipation and provides fiber + probioticGut Healing SmoothiesBase: Vegan protein, frozen berries, L-glutamine, greens powder, flaxseedL-glutamine heals intestinal lining and seals leaky gutKeep low sugar, use as snack rather than breakfast replacementCreatine Supplementation5g daily for fatigue, brain health, PMS support, and muscle retentionAdditional Healing FoodsHomemade applesauce: High pectin for digestive support during flaresLemon & ginger water: Stimulates digestion, alkalizing, anti-inflammatoryConnect with Debbie on instagram https://www.instagram.com/debbie_mulhall/ Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3 gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking
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