Save Yourself With Dr. Amy Shah

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focus your efforts for the greatest long-term impact. Get ready to invest in the habits that can help you stay sharp, independent, and thriving for years to come.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 Why protecting your brain should be part of every longevity plan.

06:15 How regular aerobic exercise helps keep your brain young.

08:00 How much strength training does your brain really need?

15:30 How the 30-30-3 framework supports your brain and gut.

18:15 What sleep habits can help protect your brain as you age?

20:45 Why social connection is essential for cognitive health.

24:30 The supplements that support brain health after you've mastered the basics.

25:15 Why gut health may be one of the most important keys to protecting your brain.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The early signs of perimenopause that are easy to overlook.

10:45 What should you do when you recognize perimenopause symptoms?

16:30 How sleep, blood sugar, and movement support metabolic health.

22:15 Why sleep becomes harder during perimenopause.

29:00 The best sleep strategies for women in perimenopause.

34:00 The health habits to prioritize for a stronger future.

37:15 What is the metabolic zone of opportunity?

42:15 The pillars of The Perimenopause Revolution.

49:00 How stress and overtraining impact your body's recovery.

Resources

Listen to Dr. Mariza’s Energized Podcast HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Mariza IG: @drmariza

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The habits that help successful people stay calm and productive.

05:15 The personal mindset shift that changed how I show up every day.

08:15 My answers to common questions about hormones, sleep, and wellness.

12:30 The routines that support better health and productivity.

17:00 Why learning to say "no" can reduce stress and prevent burnout.

19:45 How consistent routines create healthier habits and better results.

21:30 Why aligning with your circadian rhythm improves your health.

23:45 How outsourcing the right tasks creates more time for what matters.

26:15 The mindset that helps you stop living in constant overwhelm.

29:00 How drinking less can improve your health, productivity, and energy.

31:30 Why the people around you shape your happiness and success.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer

Mary Alice Haney.

05:45 What is Polycystic Ovary Syndrome (PCOS)?

11:30 The early signs of PCOS every woman should recognize.

16:15 Why you don't have to be overweight to have PCOS.

24:45 What are the symptoms of endometriosis?

29:30 The fertility checklist every woman should have in their teens.

36:00 Can AI help women receive faster, more accurate diagnoses?

40:00 Why oral health plays a bigger role in fertility than you think.

Resources

Take the free PCOS quiz HERE!

Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow Dr. Thaïs Aliabadi: @drthaisaliabadi

Follow Mary Alice: @haneyofficial

Follow SHE MD: @shemdpodcast

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How perimenopause changes your body's stress response.

07:15 What is the 5-day cortisol reset?

08:15 Why reducing stimulants can improve your sleep and energy.

10:15 How gentler movement helps calm your nervous system.

11:45 The supplements and herbal remedies that support relaxation.

13:45 Why getting more sleep is essential for hormone balance.

15:30 How morning sunlight helps reset your circadian rhythm.

16:15 The foods that support a healthier stress response.

19:30 How often to repeat the cortisol reset for lasting benefits.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah