Save Yourself With Dr. Amy Shah

• Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen

  We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science and Clinical Research at Eight Sleep, to dive deep into the science of sleep, temperature, hormones, and why women experience sleep differently than men. We talk about the hormonal shifts of perimenopause, pregnancy, and postpartum, how sleep tracking and thermal regulation transform your recovery, and more. She also shares the best strategies for improving deep sleep, what to do if you wake up at 3 AM, and how women can stop feeling guilty about needing more rest. Tune in to learn how to future-proof your health one night at a time. In this episode, you will learn: 00:00 Meet Dr. Nicole Moyen, Director of Science & Clinical Research at Eight Sleep. 07:00 What is the Eight Sleep Pod? 10:45 Tips to have a deep sleep. 14:30 How sleep differs between women and men. 19:30 The one mistake you make after waking up in the middle of the night. 21:30 How women’s sleep patterns differ across life stages (pregnancy, perimenopause, and menopause). 26:00 How one night of poor sleep can disrupt your heart rate, HRV, and stress markers. 29:45 What the data says about melatonin, GABA, valerian, and more. Resources Learn more about Eight Sleep HERE! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Go to eightsleep.com/amymd and use code "AMYMD" for $350 off the Pod. Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Nicole Moyen LinkedIn: @nicolemoyen Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch

  What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We talk about the traumatic injury that changed her life path, the biggest lessons from building a social media platform during the pandemic, and tips to keep your spine strong and spine health mistakes to avoid injuries. Get ready to strengthen your spine, your message, and your mindset. In this episode, you will learn: 00:00 Meet Dr. Betsy Grunch, neurosurgeon and viral content creator a.k.a. Lady Spine Doc. 02:30 The top 5 spine health mistakes and how to avoid long-term damage. 04:30 How nicotine and vaping silently damage your spine. 08:45 What inspired you to become a neurosurgeon? 13:15 How do you manage content, surgery, and motherhood? 19:00 Content creation, batching, and trending audio strategy. 24:30 Dr. Grunch future podcast plans and speaking gigs. 27:00 What’s a day in the life of a neurosurgeon, mom, and entrepreneur? 30:00 How do you handle burnout, negativity, and criticism? 33:30 Advice for women who want to start showing up online. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Grunch IG: @ladyspinedoc Dr. Grunch TikTok: @ladyspinedoc Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder

  What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk about the common symptoms women often overlook, why blood sugar and sleep are underrated superpowers, and how she restructured her life to prioritize joy, movement, and longevity. Get ready to rethink perimenopause as your activation point, and take back the power in your body. In this episode, you will learn: 00:00 What sparked your interest in perimenopause health? 05:30 The overlooked symptoms of early perimenopause. 10:45 Why did you start taking oral micronized progesterone? 16:30 The link between poor sleep and increased calorie intake. 23:00 How to create your own sleep sanctuary to speed up hormonal and cognitive repair. 26:15 Best sleep tips for perimenopausal women. 35:00 What is the metabolic zone of opportunity? 42:15 Three pillars from The Perimenopause Revolution. 44:30 Why we must reframe midlife as an activation point. 49:00 Sustainable health strategy centered on nervous system recovery. Resources Pre-Order Dr. Mariza Snyder The Perimenopause Revolution HERE Listen to Dr. Mariza’s Energized Podcast HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Mariza IG: @drmariza Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones

  Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wrong), why stress hits harder in your 30s, 40s, and 50s, and how to reset your stress response for better sleep, energy, and hormonal balance. Get ready to restore your rhythm, regulate your hormones, and give your nervous system the reset it’s craving. In this episode, you will learn: 00:00 What most doctors (and even I) misunderstood about cortisol. 03:00 How cortisol cycles flatten during perimenopause. 07:15 What is the 5 day cortisol reset? 12:00 Supplements and herbs that support a calm nervous system. 15:00 The sunlight and circadian trick that regulates your hormones. 17:30 What to avoid on your reset for maximum results. 19:45 When to repeat the cortisol reset throughout the year. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days

  Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms, move for hormonal harmony, and nourish your body without extreme dieting. Plus, I also share the mindset shift to help you reclaim energy, joy, and creativity in your body and life. Get ready to rebuild your health from the inside out, one aligned ritual at a time. In this episode, you will learn: 00:00 Three steps to reset your gut, hormones, and energy for good. 07:15 The 1 minute practice that starts your body’s healing clock. 15:30 Movement protocols for longevity and flow state. 22:00 A gut-friendly nutrition framework that works in 7 days. 25:15 Why mindset work is the real secret to unlocking your potential. Resources Learn more about the Her Wellness supplement line by Metagenics HERE Grab your final chance at the Chai Latte or Chai Protein (until supplies last!) HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

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